{"id":339764,"date":"2022-02-07T13:07:33","date_gmt":"2022-02-07T12:07:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339764"},"modified":"2023-08-25T14:27:53","modified_gmt":"2023-08-25T12:27:53","slug":"przepis-fitness-aromatyczna-weganska-fajita-pelna-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-aromatyczna-weganska-fajita-pelna-bialka\/","title":{"rendered":"Przepis fitness: Aromatyczna wega\u0144ska fajita pe\u0142na bia\u0142ka"},"content":{"rendered":"\n<p><strong>Wega\u0144ska fajita<\/strong> to idealna propozycja dla wszystkich, kt\u00f3rzy chc\u0105 posili\u0107 si\u0119 <strong>posi\u0142kiem bez mi\u0119sa<\/strong>. Ten prosty przepis pomo\u017ce Ci stworzy\u0107 naprawd\u0119 <strong>pyszne danie, kt\u00f3remu towarzyszy\u0107 b\u0119d\u0105 niezwyk\u0142e aromaty i smaki<\/strong>. W naszej zdrowej i wega\u0144skiej wersji postanowili\u015bmy poda\u0107 j\u0105 z komos\u0105 ry\u017cow\u0105 zamiast tortilli i seitanem zamiast mi\u0119sa. Zapewniamy, \u017ce by\u0142 to strza\u0142 w dziesi\u0105tk\u0119. To smaczne danie jest<strong> bogate w bia\u0142ko i w\u0119glowodany z\u0142o\u017cone<\/strong> i mo\u017ce by\u0107 podawane zar\u00f3wno na ciep\u0142o, jak i na zimno, co oznacza, \u017ce idealnie sprawdzi si\u0119 w lunch boxie. Co wi\u0119cej, ma<strong> nisk\u0105 zawarto\u015b\u0107 t\u0142uszcz\u00f3w<\/strong>, co oznacza, \u017ce mo\u017cesz z \u0142atwo\u015bci\u0105 uczyni\u0107 j\u0105 cz\u0119\u015bci\u0105 swojej regularnej diety, nawet je\u015bli obecnie pr\u00f3bujesz zrzuci\u0107 zb\u0119dne kilogramy. Mo\u017cemy zagwarantowa\u0107, \u017ce ta<strong> wega\u0144ska fajita b\u0119dzie dla Ciebie idealnym rozwi\u0105zaniem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"bedziemy-potrzebowac\">B\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitanu<\/a><\/li>\n\n\n\n<li>80 ml wody<\/li>\n\n\n\n<li>50 g suszonych pomidor\u00f3w bez oleju<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 \u015bwie\u017c\u0105 czerwon\u0105 papryk\u0119<\/li>\n\n\n\n<li>1 \u0142y\u017ceczk\u0119 (ok. 5 ml) <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>kilka kropel soku z cytryny lub limonki<\/li>\n\n\n\n<li>sa\u0142at\u0119 lodow\u0105<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"do-doprawienia-seitanu-bedziemy-potrzebowac\">Do doprawienia seitanu b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0142atki chili<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz czarny<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">papryka<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Z6fyt-vwBq0DANun0Uw6DDVJE6T58Qi9doHS44-Mw4tE9IiOGO-rThppphjojvU8XqqdQHb6uhtKgLLXSxafI3i0PYWBcvjTdf2X98tsqCDRqEU84y9exV95rdefaJ7rL2pH1zPb\" alt=\"\" title=\"Wega\u0144ska fajita - sk\u0142adniki\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,67684,95293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sposob-przygotowania\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci przygotowujemy <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komos\u0119 ry\u017cow\u0105.<\/strong><\/a> Zalewamy 40 g komosy <strong>podw\u00f3jn\u0105 ilo\u015bci\u0105 wody<\/strong> <strong>(80 ml)<\/strong> i gotujemy zgodnie z instrukcj\u0105. Kiedy b\u0119dzie gotowa, dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a> i kilka kropel soku z cytryny lub limonki. Dobrze mieszamy i <strong>odstawiamy na bok<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozgrzewamy patelni\u0119 i smarujemy j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a><strong>. <\/strong>Dodajemy <strong>czosnek, pomidory i wszystkie przyprawy do seitanu<\/strong> (<strong>p\u0142atki chili, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oregano<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarny pieprz<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong> i<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>&nbsp;papryk\u0119<\/strong><\/a><strong>)<\/strong>. Czekamy, a\u017c sk\u0142adniki dobrze si\u0119 po\u0142\u0105cz\u0105 i dodajemy <strong>pokrojony<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>seitan<\/strong><\/a><strong>.<\/strong> Podsma\u017camy chwil\u0119 i dodajemy pokrojon\u0105 <strong>czerwon\u0105 papryk\u0119<\/strong> (najlepiej pokrojon\u0105 w cienkie paseczki) i ponownie dusimy na r\u00f3wnomiernym ogniu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png\" alt=\"mieszanka fajita\" class=\"wp-image-338266\" title=\"mieszanka fajita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>To ju\u017c prawie wszystko. Teraz przyda nam si\u0119 miska z ugotowan\u0105<strong> komos\u0119 ry\u017cow\u0105<\/strong>. Uk\u0142adamy <strong>li\u015bcie sa\u0142aty lodowej<\/strong> wok\u00f3\u0142 miski i nak\u0142adamy komos\u0119 ry\u017cow\u0105.<strong> Pozosta\u0142\u0105 cz\u0119\u015b\u0107<\/strong> komosy ry\u017cowej <strong>przykrywamy mieszank\u0105 fajita<\/strong>. Na wierzchu uk\u0142adamy <strong>pomidorki koktajlowe lub plasterek cytryny czy limonki<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png\" alt=\"Aromatyczna wega\u0144ska fajita pe\u0142na bia\u0142ka\" class=\"wp-image-338250\" title=\"Aromatyczna wega\u0144ska fajita pe\u0142na bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0142\u0105cznie 1 porcja<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">410<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany <\/td><td class=\"has-text-align-center\" data-align=\"center\">55,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik pokarmowy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta wega\u0144ska fajita jest pe\u0142na bia\u0142ka i w\u0119glowodan\u00f3w z\u0142o\u017conych. Idealnie nadaje si\u0119 na zbilansowane danie obiadowe lub kolacj\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 swoimi <strong>kuchennymi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wega\u0144ska fajita z komos\u0105 ry\u017cow\u0105 sprawi rado\u015b\u0107 ka\u017cdemu, kto uwielbia potrawy bez mi\u0119sa. Jej nieodparty aromat spe\u0142ni wszelkie oczekiwania dotycz\u0105ce pysznego i zr\u00f3wnowa\u017conego smaku. Jest bogata w bia\u0142ko i w\u0119glowodany. Smakuje doskonale zar\u00f3wno na ciep\u0142o, jak i na zimno, co oznacza, \u017ce jest idealnym posi\u0142kiem do lunch boxu, dok\u0105dkolwiek si\u0119 udasz. <\/p>\n","protected":false},"author":141,"featured_media":338292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Aromatyczna wega\u0144ska fajita pe\u0142na bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wega\u0144ska fajita z seitanem i komos\u0105 ry\u017cow\u0105 to meksyka\u0144ski styl pe\u0142en bia\u0142ka i w\u0119glowodan\u00f3w. 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