{"id":339762,"date":"2022-02-07T12:38:51","date_gmt":"2022-02-07T11:38:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339762"},"modified":"2024-02-27T14:14:06","modified_gmt":"2024-02-27T13:14:06","slug":"przepis-fitness-waniliowe-francuskie-nalesniki-crepes-z-twarogiem-i-owocami-lesnymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowe-francuskie-nalesniki-crepes-z-twarogiem-i-owocami-lesnymi\/","title":{"rendered":"Przepis fitness: Waniliowe francuskie nale\u015bniki cr\u00eapes z twarogiem i owocami le\u015bnymi"},"content":{"rendered":"\n<p>Nie mo\u017cesz wymy\u015bli\u0107 nic dobrego, aby zaskoczy\u0107 swoj\u0105 drug\u0105 po\u0142\u00f3wk\u0119? Te r\u00f3\u017cowe nale\u015bniki cr\u00eapes powiedz\u0105 wszystko za Ciebie. Idealne po\u0142\u0105czenie wanilii, owoc\u00f3w le\u015bnych i twarogu wyrazi Twoj\u0105 mi\u0142o\u015b\u0107 lepiej ni\u017c cokolwiek innego. S\u0105 one nie tylko pyszne i efektowne, ale r\u00f3wnie\u017c bardzo \u0142atwe do zrobienia. I mo\u017cecie by\u0107 pewni, \u017ce ten przepis przyda Wam si\u0119 r\u00f3wnie\u017c zawsze wtedy, gdy po powrocie z treningu b\u0119dziecie odczuwa\u0107 g\u0142\u00f3d i szuka\u0107 smacznej przek\u0105ski, kt\u00f3ra dostarczy Wam wszystkich potrzebnych sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"do-przygotowania-ciasta-na-nalesniki-bedziemy-potrzebowac\">Do przygotowania ciasta na nale\u015bniki b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO drobno mielonej m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.pl\/moimuv-bialkowy-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego milkshake&#8217;a bia\u0142kowego MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczk\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czerwonego buraka w proszku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">truskawkowe krople smakowe<\/a> (opcjonalnie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"do-przygotowania-nadzienia-polewy-i-dekoracji-bedziemy-potrzebowac\">Do przygotowania nadzienia, polewy i dekoracji, b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g sera twarogowego bezt\u0142uszczowego<\/li>\n\n\n\n<li>160 g mro\u017conych owoc\u00f3w le\u015bnych (my u\u017cyli\u015bmy mieszanki truskawek i je\u017cyn)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w laskowych<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"Sk\u0142adniki - Waniliowe francuskie nale\u015bniki cr\u00eapes z twarogiem i owocami le\u015bnymi\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,28816,6935,56773,30340,7076,46117,46162,53602,44653,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sposob-przygotowania\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci przygotowujemy ciasto na nale\u015bniki. Dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, 2 \u0142y\u017ceczki <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolu<\/strong><\/a><strong>, jajka, <\/strong><a href=\"https:\/\/gymbeam.pl\/moimuv-bialkowy-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>milkshake bia\u0142kowy MoiM\u00fcv<\/strong><\/a> oraz <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/burak\/\" class=\"ek-link\"><strong>buraki <\/strong><\/a>czerwone w proszku do miski i mieszamy do uzyskania g\u0142adkiej masy. Mo\u017cesz u\u017cy\u0107 miksera, aby przyspieszy\u0107 ca\u0142y proces. Opcjonalnie dodaj kilka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>truskawkowych kropli smakowych.<\/strong><\/a> Kiedy ciasto jest ju\u017c przygotowane, rozgrzewamy patelni\u0119 posmarowan\u0105 odrobin\u0105<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> oleju w sprayu<\/strong><\/a><strong>.<\/strong> Sma\u017cymy cr\u00eapes z obu stron. Kiedy b\u0119d\u0105 ju\u017c gotowe, mo\u017cemy przyst\u0105pi\u0107 do kolejnego punktu przepisu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W ma\u0142ym garnku podgrzewamy <strong>mro\u017cone owoce le\u015bne<\/strong>&nbsp;i dodajemy do nich dwie \u0142y\u017ceczki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a>. W osobnej misce mieszamy <strong>twaro\u017cek z&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem waniliowym<\/strong><\/a>. I teraz jeste\u015bmy gotowi do podania posi\u0142ku. Dzielimy nale\u015bniki na 4 porcje r\u00f3wnej wielko\u015bci i podajemy z kremem twarogowym, owocami i <strong>10 g pokrojonych&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzech\u00f3w laskowych<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada: <\/strong>Krem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowy <\/a>mo\u017cna wykorzysta\u0107 r\u00f3wnie\u017c jako dip lub jako nadzienie do nale\u015bnik\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Waniliowe francuskie nale\u015bniki cr\u00eapes z twarogiem i owocami le\u015bnymi\" class=\"wp-image-338145\" title=\"Waniliowe francuskie nale\u015bniki cr\u00eapes z twarogiem i owocami le\u015bnymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (\u0142\u0105cznie 4 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik pokarmowy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Francuskie nale\u015bniki cr\u00eapes mog\u0105 pos\u0142u\u017cy\u0107 jako pyszne \u015bniadanie, przek\u0105ska, a nawet jako lekki i s\u0142odki lunch. Niezale\u017cnie od pory dnia, z pewno\u015bci\u0105 najlepiej posmakuj\u0105 Twojej drugiej po\u0142\u00f3wce po naprawd\u0119 ci\u0119\u017ckim treningu! Bon appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 swoimi kuchennymi <strong>dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te waniliowe cr\u00eapes s\u0105 przygotowane ze sproszkowanych czerwonych burak\u00f3w, kt\u00f3re nadaj\u0105 im zwracaj\u0105c\u0105 uwag\u0119 barw\u0119. I tylko czeka\u0107, a\u017c ich skosztujesz. Z pewno\u015bci\u0105 spodoba Ci si\u0119 doskona\u0142e po\u0142\u0105czenie wanilii, owoc\u00f3w le\u015bnych i twarogowego nadzienia.<\/p>\n","protected":false},"author":141,"featured_media":338236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[7129,9139,7033,6997,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-jajka","13":"tag-nalesniki-pl","14":"tag-orzechy","15":"tag-przepisy-wysokobialkowe","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Waniliowe francuskie nale\u015bniki cr\u00eapes z twarogiem i owocami le\u015bnymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Te waniliowe cr\u00eapes to idealne \u015bniadanie lub przek\u0105ska, kt\u00f3rej nie spos\u00f3b si\u0119 oprze\u0107. 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