{"id":339756,"date":"2022-03-01T16:18:53","date_gmt":"2022-03-01T15:18:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339756"},"modified":"2022-10-05T12:40:28","modified_gmt":"2022-10-05T10:40:28","slug":"fitness-recept-brzi-chia-puding-od-banane-s-bademovim-mlijekom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-brzi-chia-puding-od-banane-s-bademovim-mlijekom\/","title":{"rendered":"Fitness recept: brzi chia puding od banane s bademovim mlijekom"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Kako do\u017eivjeti&nbsp;<strong>opu\u0161teno jutro<\/strong>&nbsp;uz ugodan,&nbsp;<strong>zdrav doru\u010dak<\/strong>, a da ne morate ustati sat vremena ranije? Lako. Napravite <strong>dan unaprijed!<\/strong> Osim toga, za pripremu ovog recepta potrebna su vam samo tri sastojka i nekoliko minuta. Pripremite <strong>ukusan chia puding od banane<\/strong> koji \u0107e va\u0161em tijelu dati <strong>potrebne hranjive tvari<\/strong> i <strong>energiju za cijelo jutro.<\/strong> Krenimo odmah!<\/span><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml bademovog mlijeka<\/li><li>1 banana srednje veli\u010dine (cca. 100 g)<\/li><li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-chia-sjemenke-purasana.html\" class=\"ek-link\">chia sjemenki<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za dekoraciju:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" class=\"ek-link\">kokosov \u010dips<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/liofilizirane-banana-gymbeam.html\" class=\"ek-link\">liofilizirana banana<\/a><\/li><li>banana<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Sastojci za Chia puding\" class=\"wp-image-313520\" title=\"Sastojci za Chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,49831,50293,6627,39064,39070,48844,53035,57460,28621,48139,32899,38734,43885,53635,5331,5968,9037,28650,28816,7677,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Zgnje\u010dite&nbsp;<strong>bananu&nbsp;<\/strong>ru\u010dnim blenderom i pomije\u0161ajte je s<strong> bademovim mlijekom&nbsp;<\/strong>i&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-chia-sjemenke-purasana.html\">chia<\/a> sjemenkama. Ostavite da odstoji u hladnjaku najmanje&nbsp;<strong>2 &#8211; 3 sata&nbsp;<\/strong>(idealno preko no\u0107i) kako bi&nbsp;<strong>chia sjemenke nabubrile.<\/strong> Poslu\u017eite chia puding ohla\u0111en i ukra\u0161en<strong>&nbsp;bananom, <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\">kokosovim \u010dipsom<\/a><\/strong>&nbsp;i&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/liofilizirane-banana-gymbeam.html\">liofiliziranom bananom<\/a><\/strong>. Dobar tek!<\/span><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong><span data-preserver-spaces=\"true\">Savjet:&nbsp;<\/span><\/strong>pripremite ovaj&nbsp;<strong><span data-preserver-spaces=\"true\">brzi puding <\/span><\/strong>u staklenki koja se mo\u017ee ponovno zatvoriti da biste u njemu mogli u\u017eivali kao sjajan <strong>snacku<\/strong>&nbsp;na poslu ili bilo gdje drugdje. Osim toga, mo\u017eete dodati svoj <strong>omiljeni <a href=\"https:\/\/gymbeam.hr\/maslac\">maslac od ora\u0161astih plodova<\/a><\/strong> i tako mu obogatiti okus!<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness recept: brzi chia puding od banane s bademovim mlijekom\" class=\"wp-image-313491\" title=\"Fitness recept: brzi chia puding od banane s bademovim mlijekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 2 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107e vam recept za&nbsp;<strong>chia puding s bananom<\/strong> u\u010diniti jutro ugodnijim ili uta\u017eiti glad kao ukusan snack! Po\u0161aljite recept svojim prijateljima da ga isprobaju.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Priu\u0161tite si opu\u0161teno jutro zdravim doru\u010dkom koji \u0107e vam osigurati potrebne hranjive tvari i energiju za cijelo prijepodne. Ovaj brzi chia puding mo\u017eete pripremiti dan prije i mo\u017eete slobodno u\u017eivati ujutro!<\/p>\n","protected":false},"author":16,"featured_media":313508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8545,8547,133],"tags":[8848,8847,6344,6560,7160,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-deserti","12":"category-dorucak","13":"category-fitness-recepti-i-hrana","14":"tag-bademi","15":"tag-banana-hr","16":"tag-chia-hr","17":"tag-fitness-recepti-hr","18":"tag-puding-hr","19":"tag-voce-hr","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: brzi chia puding od banane s bademovim mlijekom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prethodno pripremite ovaj divni chia puding od tri sastojka s bananom i u\u017eivajte u njemu kao zdravom doru\u010dku ili snacku. 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