{"id":339752,"date":"2022-02-07T15:26:29","date_gmt":"2022-02-07T14:26:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339752"},"modified":"2023-07-04T08:58:22","modified_gmt":"2023-07-04T06:58:22","slug":"fitness-recept-curry-od-bundeve-s-przenim-tofuom-i-jasmin-rizom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-curry-od-bundeve-s-przenim-tofuom-i-jasmin-rizom\/","title":{"rendered":"Fitness recept: Curry od bundeve s pr\u017eenim tofuom i jasmin ri\u017eom"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">\u010cesto koristimo <strong>povr\u0107e<\/strong> kao <strong>glavni sastojak za na\u0161e recepte.<\/strong> Ne samo zato \u0161to je&nbsp;<strong>nutritivno bogato<\/strong> ve\u0107 i zbog&nbsp;<strong>varijacije okusa<\/strong>&nbsp;i \u0161arenog izgleda. Na\u0161 novi recept stoga \u0107e zadovoljiti va\u0161e okusne pupoljke, tablicu kalorija i o\u010di! Pripremimo ovaj veggie curry od hokaido bundeve s <strong>tofuom pr\u017eenim na tavi i ri\u017eom od jasmina.<\/strong><\/span><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sasojci\"><strong>Sasojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" class=\"ek-link\">tofu-a<\/a><\/li>\n\n\n\n<li>200 g jasmin <a href=\"https:\/\/gymbeam.hr\/riza\" class=\"ek-link\">ri\u017ee<\/a><\/li>\n\n\n\n<li>2 crvene paprike<\/li>\n\n\n\n<li>1 \u017euta paprika<\/li>\n\n\n\n<li>1 mala Hokkaido bundeva<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" class=\"ek-link\">pro\u010di\u0161\u0107enog ghee maslaca<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-sweet-curry-sonnentor.html\" class=\"ek-link\">curry u prahu<\/a>, <a href=\"https:\/\/gymbeam.hr\/zacini-1\" class=\"ek-link\">crni papar<\/a> i&nbsp;<a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a><\/li>\n\n\n\n<li>svje\u017ee za\u010dinsko bilje za dekoraciju &#8211; korijander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" class=\"ek-link\">sjemenke<\/a> za dekoraciju &#8211; sjemenke <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\" class=\"ek-link\">bundeve,<\/a> sjemenke <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-suncokreta-vanavita.html\" class=\"ek-link\">suncokreta<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Sastojci za curry od bundeve s tofuom\" class=\"wp-image-319072\" title=\"Sastojci za curry od bundeve s tofuom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,56833,56566,37870,56650,49942,28928,48616,52060,7936,48913,52120,44767,7679,7675,29990,43903,38734,43885,53647,55825,55936,55963,41986,36430\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upute\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>Pripremite <strong><a href=\"https:\/\/gymbeam.hr\/riza\">ri\u017eu<\/a><\/strong> i dodajte vodu u omjeru 1:2. Za to vrijeme nare\u017eite <strong>luk<\/strong> i popr\u017eite ga na <strong><a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\">ghee maslacu<\/a><\/strong>. Zatim dodajte curry u prahu, crni papar i prstohvat <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/strong>. <strong>Bundevu<\/strong> operite, prepolovite i o\u010distite od sjemenki. Zatim je nare\u017eite na kockice s korom. Dodajte je na luk i zalijte s oko 200 ml vode. Curry kuhajte poklopljen oko <strong>15 \u2013 20 minuta<\/strong> dok <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\">bundeva<\/a> ne po\u010dne omek\u0161avati. Uzmite polovicu <strong>smjese<\/strong> i izmiksajte dok ne postane glatka. Smjesu od bundeve vratite natrag u tavu i dodajte nasjeckane <strong>paprike<\/strong>. Posebno pr\u017eite <a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\">tofu<\/a> na maslinovom <strong><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener\">ulju<\/a><\/strong>. Poslu\u017eite curry s <strong><a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\">tofuom<\/a><\/strong>, <strong>ri\u017eom<\/strong> i pospite <strong><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\">sjemenkama<\/a><\/strong>. Dobar tek!<\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Fitness recept: Curry od bundeve s pr\u017eenim tofuom i jasmin ri\u017eom\" class=\"wp-image-319058\" title=\"Fitness recept: Curry od bundeve s pr\u017eenim tofuom i jasmin ri\u017eom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 2 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107e vam se svidjeti na\u0161 <strong>Hokkaido curry s tofuom i ri\u017eom od jasmina.<\/strong> Razveselite svoje najmilije slanjem recepta.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje<strong> ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odu\u0161evite svoja osjetila izvanrednim receptom za curry od hokaido bundeve s tofuom pr\u017eenim na tavi i ri\u017eom od jasmina. Ova zasitna delicija ima uravnote\u017eene nutritivne vrijednosti.<\/p>\n","protected":false},"author":141,"featured_media":319047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6560,7646,6272,8240,8271],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-povrce-hr","15":"tag-proteini-hr","16":"tag-riza-hr","17":"tag-tofu-hr","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Curry od bundeve s pr\u017eenim tofuom i jasmin ri\u017eom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za curry od hokaido bundeve s tofuom pr\u017eenim na tavi i ri\u017eom od jasmina. 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