{"id":339726,"date":"2022-02-07T14:47:20","date_gmt":"2022-02-07T13:47:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339726"},"modified":"2023-07-03T17:40:44","modified_gmt":"2023-07-03T15:40:44","slug":"fitness-recept-tuna-wrap-s-namazom-od-avokada-i-povrcem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tuna-wrap-s-namazom-od-avokada-i-povrcem\/","title":{"rendered":"Fitness recept: Tuna wrap s namazom od avokada i povr\u0107em"},"content":{"rendered":"<p><strong>Razne tortilje<\/strong> postale su iznimno popularne na internetu. A osvojile su i na\u0161a srca. Svi\u0111a nam se njihova&nbsp;<strong>jednostavna i brza priprema,<\/strong>&nbsp;kao i&nbsp;<strong>raznolikost kombinacija<\/strong>. Ovaj put odabrali smo wrap s namazom od <strong>avokada, konzerviranom tunom i svje\u017eim povr\u0107em.<\/strong> I moramo vam re\u0107i da je stvarno ukusan! Ovaj lagani me\u0111uobrok, ru\u010dak ili ve\u010dera ima uravnote\u017eene nutritivne vrijednosti i nevjerojatan okus.<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sastojci\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilje<\/li>\n\n\n\n<li>1 konzervirana<a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" class=\"ek-link\"> tuna u salamuri<\/a><\/li>\n\n\n\n<li>\u00bd svje\u017eeg avokada<\/li>\n\n\n\n<li>krastavac<\/li>\n\n\n\n<li>raj\u010dice<\/li>\n\n\n\n<li>rukola<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica limunovog soka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/zacini-1\" class=\"ek-link\">mljeveni crni papar<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Sastojci za Tuna wrap\" class=\"wp-image-329599\" title=\"Sastojci za Tuna wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54667,54673,54652,54646,52054,52066,52060,52042,48913,57205,36169,37150,38608,44437,55729,55741,55138,28092,56392,56833,56566,59899,28928,37978,29990,7679,8234,7675\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upute\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>Avokado zgnje\u010dite vilicom i za\u010dinite ga sokom od limete, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a> i <a href=\"https:\/\/gymbeam.hr\/zacini-1\">mljevenim crnim paprom<\/a>. Tortilje lagano popr\u017eite, prema\u017eite ih namazom od avokada i dodajte narezane raj\u010dice, nasjeckani krastavac, <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\">tunu<\/a> i rukolu. Zamotajte tortilje i poslu\u017eite ih jo\u0161 tople. Dobar tek!&nbsp;<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Fitness recept: Tuna wrap s namazom od avokada i povr\u0107em\" class=\"wp-image-329613\" title=\"Fitness recept: Tuna wrap s namazom od avokada i povr\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 wrap (ukupno wrapova)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107ete u ovom <strong>wrapu s namazom od avokada, tune i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\">povr\u0107a<\/a><\/strong> maksimalno u\u017eivati. Ako vam je recept zapeo za oko, ne zaboravite ga poslati obitelji i prijateljima.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Priu\u0161tite si jednostavnu, ali ukusnu ve\u010deru bogatu proteinima u obliku wrap-a s namazom od avokada, tunom i svje\u017eim povr\u0107em. Ova brza delicija spaja sve omiljene okuse.<\/p>\n","protected":false},"author":16,"featured_media":329588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,8547,8548,133],"tags":[6248,6560,7646,7232,8075,8849],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-avokado-hr","13":"tag-fitness-recepti-hr","14":"tag-povrce-hr","15":"tag-riba-hr","16":"tag-tuna-hr","17":"tag-wrap-hr","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tuna wrap s namazom od avokada i povr\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Priu\u0161tite si hranjivu ve\u010deru u obliku wrapa s namazom od avokada i tunom. 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