{"id":339408,"date":"2022-02-03T14:21:07","date_gmt":"2022-02-03T13:21:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339408"},"modified":"2022-02-03T14:21:09","modified_gmt":"2022-02-03T13:21:09","slug":"przepis-fitness-ciastka-bez-pieczenia-z-kremem-orzechowym-i-czekolada","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciastka-bez-pieczenia-z-kremem-orzechowym-i-czekolada\/","title":{"rendered":"Przepis fitness: Ciastka bez pieczenia z kremem orzechowym i czekolad\u0105"},"content":{"rendered":"\n<p>Czy ty r\u00f3wnie\u017c jeste\u015b fanem s\u0142awnych <strong>orzechowo-karmelowych baton\u00f3w<\/strong>, pokrytych <strong>czekolad\u0105?<\/strong> Je\u015bli tak, to nie powiniene\u015b przegapi\u0107 naszej wersji ciastek z mas\u0142em orzechowym, kt\u00f3re s\u0105 <strong>bogatsze w bia\u0142ko,<\/strong> ni\u017c te tradycyjne. Ich wielk\u0105 zalet\u0105 jest to, \u017ce nie zawieraj\u0105 m\u0105ki i dodatkowo \u0142atwo si\u0119 je przygotowuje. Nie b\u0119dziesz nawet potrzebowa\u0107 piekarnika. Wypr\u00f3buj je i rozkoszuj si\u0119!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-ciastka\">Sk\u0142adniki na ciastka:<\/h3>\n\n\n\n<p>240 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/p>\n\n\n\n<p>300 g daktyli ira\u0144skich (mo\u017cesz te\u017c u\u017cy\u0107 jakichkolwiek innych daktyli czy <a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty z daktyli<\/a>)<\/p>\n\n\n\n<p>100 ml wody<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-krem-z-masla-orzechowego\">Sk\u0142adniki na krem z mas\u0142a orzechowego: <\/h3>\n\n\n\n<p>300 g daktyli (lub <a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty daktylowej<\/a>)<\/p>\n\n\n\n<p>200 g <a href=\"https:\/\/gymbeam.pl\/bio-bialko-ryzowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka z ry\u017cu<\/a><\/p>\n\n\n\n<p>120 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzeszk\u00f3w ziemnych<\/a><\/p>\n\n\n\n<p>200 ml wody<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-polewe\">Sk\u0142adniki na polew\u0119:<\/h3>\n\n\n\n<p>100 g gorzkiej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a> (80 %)<\/p>\n\n\n\n<p>20 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-do-udekorowania\">Sk\u0142adniki do udekorowania:<\/h3>\n\n\n\n<p>30 g pokruszonych <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszk\u00f3w ziemnych<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,37054,8136,6624,30271,28693,28689,8665,48508,55681,48496,55699\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p>Najpierw przygotuj <strong>ciasto na ciastka.<\/strong> Jest do\u015b\u0107 proste. We\u017a <strong><a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane<\/a>,<\/strong> <strong>300 g daktyli, 100 ml<\/strong> <strong>wody<\/strong> i w\u0142\u00f3\u017c wszystko razem do blendera. Blenduj, a\u017c uzyskasz <strong>g\u0142adkie, g\u0119ste ciasto.<\/strong> Nast\u0119pnie przygotuj blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia i zacznij umieszcza\u0107 na niej kawa\u0142ki <strong>ciasta<\/strong>, kt\u00f3re rozp\u0142aszczaj<strong>.<\/strong> Powiniene\u015b otrzyma\u0107 <strong>11 ciastek. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciastka b\u0119d\u0105 gotowe, zacznij <strong>przygotowywa\u0107 krem.<\/strong> Ponownie w\u0142\u00f3\u017c wszystkie sk\u0142adniki <strong>(300 g daktyli, <a href=\"https:\/\/gymbeam.pl\/bio-bialko-ryzowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko z ry\u017cu<\/a>,<a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> mas\u0142o z orzeszk\u00f3w ziemnych<\/a> i 200 ml wody)<\/strong> do blendera i blenduj, a\u017c uzyskasz <strong>g\u0142adki krem.<\/strong> Rozprowad\u017a go na ka\u017cdym ciastku. Nast\u0119pnie w\u0142\u00f3\u017c ciastka z kremem do lod\u00f3wki na kilka godzin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ju\u017c prawie koniec. Aby ciastka przypomina\u0142y ikoniczne batony orzechowe tak bardzo, jak to mo\u017cliwe, musisz r\u00f3wnie\u017c przygotowa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">polew\u0119 czekoladow\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\"> Postaw na kuchence garnek z gor\u0105c\u0105 wod\u0105. W\u0142\u00f3\u017c do niego kolejny pusty garnek, tworz\u0105c k\u0105piel wodn\u0105. Dodaj <\/span><strong><span data-preserver-spaces=\"true\">the <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0119<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> do pustego garnka i rozpu\u015b\u0107 j\u0105 z <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Polej r\u00f3wnomiernie t\u0105 czekolad\u0105 ka\u017cde<\/span><strong><span data-preserver-spaces=\"true\"> ciastko.<\/span><\/strong><span data-preserver-spaces=\"true\"> Teraz trzeba je tylko posypa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">pokruszonymi <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszkami ziemnymi <\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i si\u0119 rozkoszowa\u0107.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku.png\" alt=\"Ciastka z kremem orzechowym i czekolad\u0105\" class=\"wp-image-337474\" title=\"Ciastka z kremem orzechowym i czekolad\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 ciastko (w sumie 11 ciastek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">467&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli kochasz s\u0142awne batony z orzeszkami ziemnymi i s\u0142odkim karmelem, pokryte czekolad\u0105, to na pewno zasmakujesz w tych ciastkach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fani legendarnych batonik\u00f3w w czekoladzie, uwaga, prosz\u0119! Dzisiaj mamy dla was przepis na przepyszne ciastka \u0142\u0105cz\u0105ce smaki mas\u0142a z orzeszk\u00f3w ziemnych, czekolady i daktyli, kt\u00f3rym nie b\u0119dziesz w stanie si\u0119 oprze\u0107. Jedno ciastko ma niesamowite 23 g bia\u0142ka. <\/p>\n","protected":false},"author":34,"featured_media":337497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciastka bez pieczenia z kremem orzechowym i czekolad\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciastka orzechowe bez pieczenia i bez m\u0105ki zdob\u0119d\u0105 twoje serce swoim przepysznym smakiem i wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka. 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