{"id":339339,"date":"2022-02-01T13:00:18","date_gmt":"2022-02-01T12:00:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339339"},"modified":"2023-03-17T19:19:09","modified_gmt":"2023-03-17T18:19:09","slug":"fitness-recept-vanilkove-palacinky-s-tvarohom-a-lesnym-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkove-palacinky-s-tvarohom-a-lesnym-ovocim\/","title":{"rendered":"Fitness recept: Vanilkov\u00e9 palacinky s tvarohom a lesn\u00fdm ovoc\u00edm"},"content":{"rendered":"\n<p>Neviete, akou dobrotou pote\u0161i\u0165 svoju drah\u00fa polovi\u010dku? Tieto ru\u017eov\u00e9 palacinky vyjadria va\u0161u l\u00e1sku za v\u00e1s. A nie je potrebn\u00e9 ani spom\u00edna\u0165, ak\u00e1 dokonal\u00e1 je kombin\u00e1cia vanilky, lesn\u00e9ho ovocia a \u013eahko kyslast\u00e9ho tvarohu, v\u0161ak? Okrem toho, \u017ee skvele chutia a vyzeraj\u00fa, s\u00fa aj maxim\u00e1lne jednoduch\u00e9 na pr\u00edpravu. Tento recept v\u00e1m tak pr\u00edde rozhodne vhod aj vo chv\u00edli, ke\u010f sa vraciate hladn\u00fd z tr\u00e9ningu a h\u013ead\u00e1te nejak\u00fa dobrotu, ktor\u00e1 zas\u00fdti a dod\u00e1 telu potrebn\u00e9 \u017eiviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-palacinkove-cesto-budeme-potrebovat\">Na palacinkov\u00e9 cesto budeme potrebova\u0165<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">BIO \u0160paldovej m\u00faky celozrnnej hladkej<\/span><\/a><\/li><li>200 ml <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vanilkov\u00fd MoiM\u00fcv Protein Milkshake<\/span><\/a><\/li><li>2 vajcia<\/li><li>2 \u010cL&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">pr\u00e1\u0161ku z \u010dervenej repy<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">jahodov\u00e9 Flavor Drops<\/span><\/a> (nemus\u00ed by\u0165)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-krem-polevu-a-zdobenie-budeme-potrebovat\">Na kr\u00e9m, polevu a zdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g odtu\u010dnen\u00e9ho tvarohu<\/li><li>160 g mrazen\u00e9ho lesn\u00e9ho ovocia (my sme pou\u017eili kombin\u00e1ciu jah\u00f4d a \u010dern\u00edc)<\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lieskov\u00fdch orechov<\/span><\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vanilkov\u00e9ho prote\u00ednu<\/span><\/a><\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">xylitolu <\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"ingrediencie - vanilkov\u00e9 palacinky s tvarohom a lesn\u00fdm ovoc\u00edm\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28646,30162,37054,106831,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme cesto na palacinky. V miske zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">m\u00faku<\/span><\/a>, 2 \u010cL <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">xylitolu<\/span><\/a>, vaj\u00ed\u010dka, <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">MoiM\u00fcv Protein Milkshake<\/span><\/a>,<\/strong> repov\u00fd pr\u00e1\u0161ok a spolo\u010dne rozmie\u0161ame. M\u00f4\u017eeme na to pou\u017ei\u0165 aj \u0161\u013eaha\u010d. Pod\u013ea chuti prid\u00e1me p\u00e1r kvapiek <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>jahodov\u00fdch Flavor Drops<\/strong><\/span><\/a>, ale nie je to nutn\u00e9. Hne\u010f ako m\u00e1me hotovo, m\u00f4\u017eeme si rozp\u00e1li\u0165 panvicu, ktor\u00fa vystriekame <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olejom v spreji<\/span><\/a>.<\/strong> Postupne na nej opek\u00e1me z oboch str\u00e1n v\u0161etky palacinky. Potom sa pust\u00edme do pr\u00edpravy ostatn\u00fdch komponentov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V men\u0161om hrnci spolo\u010dne zahrejeme <strong>mrazen\u00e9 lesn\u00e9 ovocie,<\/strong> potom k nemu prid\u00e1me aj 2 \u010cL <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">xylitolu<\/span><\/a>. V samostatnej miske si potom zmie\u0161ame <strong>tvaroh s <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vanilkov\u00fdm prote\u00ednom<\/span><\/a>.<\/strong> A m\u00f4\u017eeme pomaly serv\u00edrova\u0165. Jednotliv\u00e9 palacinky rozdel\u00edme na 4 rovnako ve\u013ek\u00e9 porcie. Ku ka\u017edej z nich prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohov\u00fd<\/a> kr\u00e9m,<\/strong> \u010das\u0165 rozvaren\u00e9ho ovocia, a nakoniec ka\u017ed\u00fa porciu zasypeme <strong>10 g nakr\u00e1jan\u00fdch <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lieskov\u00fdch orechov<\/span><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Tvarohov\u00fd kr\u00e9m m\u00f4\u017eete da\u0165 ved\u013ea palaciniek a ka\u017ed\u00e9 s\u00fasto v \u0148om nam\u00e1\u010da\u0165. Rovnako skvele v\u0161ak chut\u00ed aj vo vn\u00fatri palaciniek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Vanilkov\u00e9 palacinky s tvarohom a lesn\u00fdm ovoc\u00edm\" class=\"wp-image-338145\" title=\"Vanilkov\u00e9 palacinky s tvarohom a lesn\u00fdm ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 4 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Palacinky si m\u00f4\u017eete da\u0165 na ra\u0148ajky, desiatu alebo ako \u013eah\u0161\u00ed obed. Najlep\u0161ie chutia po poriadnom tr\u00e9ningu alebo pripraven\u00e9 od va\u0161ej drahej polovi\u010dky. Tak dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tieto vanilkov\u00e9 palacinky sme vylep\u0161ili repov\u00fdm pr\u00e1\u0161kom a na prv\u00fd poh\u013ead tak rozhodne zaujm\u00fa. A po\u010dkajte, a\u017e ich ochutn\u00e1te. Dokonal\u00e1 kombin\u00e1cia vanilky, lesn\u00e9ho ovocia a tvarohu sa doslova rozpl\u00fdva na jazyku.<\/p>\n","protected":false},"author":141,"featured_media":338239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6158,6098,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-orechy","12":"tag-palacinky","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vanilkov\u00e9 palacinky s tvarohom a lesn\u00fdm ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Palacinky s pr\u00edchu\u0165ou vanilky sa stan\u00fa neodolate\u013en\u00fdmi ra\u0148ajkami i desiatou. 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