{"id":339071,"date":"2022-02-03T13:48:15","date_gmt":"2022-02-03T12:48:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339071"},"modified":"2022-02-03T13:48:17","modified_gmt":"2022-02-03T12:48:17","slug":"fitness-recipe-flavourful-and-protein-packed-vegan-fajita","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/","title":{"rendered":"Fitness Recipe: Flavourful and Protein-Packed Vegan Fajita"},"content":{"rendered":"\n<p><strong>Vegan fajita<\/strong> is ideal for everyone looking to treat themselves to a <strong>meat-free meal<\/strong>. This simple recipe will help you craft a truly <strong>delicious dish accompanied by unusual aromas and flavours<\/strong>. In our fit &amp; vegan version, we decided to serve it with quinoa instead of tortilla and seitan instead of meat. Rest assured, it was a hit. This tasty dish is<strong> rich in protein and complex carbohydrates,<\/strong> and can be served both hot or cold, which means it&#8217;s ideal for packing up in a lunch box. What&#8217;s more, it&#8217;s<strong> low in fats<\/strong>, meaning you can easily make it a part of your regular diet, even if you are currently trying to lose some weight. We can guarantee you that this <strong>vegan fajita will hit just the right spot for you.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"you-ll-need\">You&#8217;ll need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">seitan<\/a><\/li><li>80 ml water<\/li><li>50 g dried oil-free tomatoes<\/li><li>3 cloves of garlic<\/li><li>1 fresh red bell pepper<\/li><li>1 tsp (approx. 5 ml) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maple syrup<\/a><\/li><li>a few drops of lemon or lime juice<\/li><li>iceberg lettuce<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oil spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"to-season-the-seitan-you-ll-need\">To season the seitan, you&#8217;ll need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>chilli flakes<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oregano<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">black pepper<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">paprika<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Z6fyt-vwBq0DANun0Uw6DDVJE6T58Qi9doHS44-Mw4tE9IiOGO-rThppphjojvU8XqqdQHb6uhtKgLLXSxafI3i0PYWBcvjTdf2X98tsqCDRqEU84y9exV95rdefaJ7rL2pH1zPb\" alt=\"\" title=\"Vegan fajita - ingredients\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,53080,56392,56833,56833,56566,56773,48913,28928,48616,59899,59899,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"method\">Method:<\/h3>\n\n\n\n<p>First, prepare the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>quinoa.<\/strong><\/a> Mix 40 g of it with <strong>double the amount of water<\/strong> <strong>(80 ml)<\/strong> and cook according to the instructions. Once it is ready, add the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maple syrup<\/strong><\/a> and a few drops of lemon or lime juice. Stir well and <strong>leave on the side<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Heat up a pan and apply <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\"><strong>oil spray<\/strong><\/a><strong>. <\/strong>Add <strong>garlic, tomatoes, and all the seitan seasoning<\/strong> (<strong>chilli flakes, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oregano<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>black pepper<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salt<\/strong><\/a><strong> and<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;paprika<\/strong><\/a><strong>)<\/strong>. Wait until the ingredients heat up properly and add <strong>sliced<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>seitan<\/strong><\/a><strong>.<\/strong> Saut\u00e9 a while and add sliced <strong>red bell pepper<\/strong> (ideally cut into thin strips) and let the heat distribute evenly once again.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png\" alt=\"fajita mix\" class=\"wp-image-338266\" title=\"fajita mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>That&#8217;s almost it. To serve, prepare a bowl with cooked<strong> quinoa<\/strong>. Spread <strong>slices of iceberg lettuce<\/strong> around the rim of the bowl on top of the quinoa.<strong> Cover the rest<\/strong> of the quinoa <strong>with the fajita mix<\/strong>. Top off with some <strong>cherry tomatoes or a slice of lemon or lime<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png\" alt=\"Flavourful and protein-packed vegan fajita\" class=\"wp-image-338250\" title=\"Flavourful and protein-packed vegan fajita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional Information<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 serving in total<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">410&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">31.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">55.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dietary fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This vegan fajita is chock-full of protein and complex carbohydrates. It is ideal for a balanced lunch or dinner dish.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don&#8217;t hesitate to share your <strong>kitchen creations<\/strong> on social media, and tag <strong>#gymbeamcom<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This vegan fajita with quinoa will bring joy to everybody who loves treating themselves to meat-free dishes. Its irresistible aroma will live up to every expectation of delicious and balanced flavour. It&#8217;s packed with protein and carbohydrates. And that&#8217;s not to mention it tastes great both hot and cold, meaning it is an ideal meal to take with you in a lunch box wherever you go. <\/p>\n","protected":false},"author":141,"featured_media":338288,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8476,87],"tags":[6557,9178,7169,8312,9237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-main-dishes","11":"category-fitness-recipes","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-quinoa-2","15":"tag-seitan-2","16":"tag-tomatoes","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Flavourful and Protein-Packed Vegan Fajita - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The vegan fajita with seitan and quinoa is a Mexican style packed with protein and carbs. It&#039;s low in fat, making it ideal for weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Flavourful and Protein-Packed Vegan Fajita - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"The vegan fajita with seitan and quinoa is a Mexican style packed with protein and carbs. It&#039;s low in fat, making it ideal for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T12:48:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T12:48:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/feautured-fajita.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Flavourful and Protein-Packed Vegan Fajita\",\"datePublished\":\"2022-02-03T12:48:15+00:00\",\"dateModified\":\"2022-02-03T12:48:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/feautured-fajita.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"quinoa\",\"seitan\",\"tomatoes\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/\",\"name\":\"Fitness Recipe: Flavourful and Protein-Packed Vegan Fajita - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-flavourful-and-protein-packed-vegan-fajita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/feautured-fajita.png\",\"datePublished\":\"2022-02-03T12:48:15+00:00\",\"dateModified\":\"2022-02-03T12:48:17+00:00\",\"description\":\"The vegan fajita with seitan and quinoa is a Mexican style packed with protein and carbs. 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