{"id":339069,"date":"2022-02-03T12:23:12","date_gmt":"2022-02-03T11:23:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=339069"},"modified":"2024-05-01T13:34:55","modified_gmt":"2024-05-01T11:34:55","slug":"fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/","title":{"rendered":"Fitness Recipe: Vanilla Cr\u00eapes with Cottage Cheese and Forest Fruit"},"content":{"rendered":"\n<p>Can&#8217;t think of anything good to surprise your better half? These pink cr\u00eapes will say it all for you. The perfect combination of vanilla, forest fruit and cottage cheese will express your love better than anything. Not only are they delicious and presentable, they are also really easy to make. And you can be sure this recipe will also come in handy whenever you get back from your training feeling hungry and looking for a tasty treat that will provide all the nutrients you need. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"for-crepe-dough-you-will-need\">For crepe dough, you will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BIO finely ground wholemeal spelt flour<\/a><\/li>\n\n\n\n<li>200 ml of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanilla<\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv protein milkshake<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>2 tsp of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>1 tsp of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">red beet powder<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">strawberry flavor drops<\/a> (optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-the-filling-topping-and-garnish-you-ll-need\">For the filling, topping and garnish, you&#8217;ll need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of fat-free cottage cheese<\/li>\n\n\n\n<li>160 g of frozen forest fruit (we used a mix of strawberries and blackberries)<\/li>\n\n\n\n<li>40 g of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hazelnuts<\/a><\/li>\n\n\n\n<li>15 g of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla protein<\/a><\/li>\n\n\n\n<li>2 tsp of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol&nbsp;<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"Ingredients - Vanilla crepes with cottage cheese and forest fruit\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,28816,6935,56773,30340,7076,46117,46162,53602,44653,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"directions\">Directions:<\/h3>\n\n\n\n<p>First, prepare the cr\u00eape dough. Add <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flour<\/strong><\/a><strong>, 2 tsp of <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>, eggs, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv Protein Milkshake<\/strong><\/a>, and the red beet powder into a bowl and mix until smooth. You may use a mixer to do this more quickly. Optionally, add a few <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Strawberry Flavor Drops.<\/strong><\/a> Once your dough is prepared, heat up a pan greased with some<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> oil spray<\/strong><\/a><strong>.<\/strong> Cook the cr\u00eapes on both sides. Once they are ready, you can proceed with the other parts of the recipe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Use a small pot to heat up the <strong>frozen forest fruit<\/strong> and add the two tablespoons of <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>. Mix <strong>cottage cheese with the <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilla protein<\/strong><\/a> in a separate bowl. Now you&#8217;re ready to serve. Divide your cr\u00eapes into 4 equally sized portions and serve them with the cottage cheese cream, some of the fruits and top each plate off with <strong>10 g of sliced <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hazelnuts<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our tip: <\/strong>The cottage cheese cream can also be used as dip, or as filling for cr\u00eape rolls.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Vanilla crepes with cottage cheese cream and forest fruits\" class=\"wp-image-338145\" title=\"Vanilla crepes with cottage cheese cream and forest fruits\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional Information<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 serving (4 servings in total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dietary fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The cr\u00eapes can be served as a delicious breakfast, snack, or even as a light sweet lunch. Whatever the time of the day, they are certainly best served by your better half after a real hard workout! Bon appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don&#8217;t hesitate and share your kitchen <strong>creations<\/strong> on social media, and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These vanilla cr\u00eapes are prepared with red beets powder, which gives them an eye-catching colour. And just wait until you actually taste them. You will definitely enjoy the perfect combination of vanilla, forest fruit and cottage cheese filling.<\/p>\n","protected":false},"author":141,"featured_media":338232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,87],"tags":[7025,9130,7499,9178,6989,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-339069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-crepes","12":"tag-eggs","13":"tag-farmer-cheese","14":"tag-high-protein-recipes","15":"tag-nuts","16":"tag-protein-powder","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Vanilla Cr\u00eapes with Cottage Cheese and Forest Fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"These vanilla flavoured cr\u00eapes make for an irresistible breakfast or snack. Enjoy them with some forest fruit berries and protein-packed cottage cheese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Vanilla Cr\u00eapes with Cottage Cheese and Forest Fruit - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"These vanilla flavoured cr\u00eapes make for an irresistible breakfast or snack. Enjoy them with some forest fruit berries and protein-packed cottage cheese.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T11:23:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T11:34:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Vanilla Cr\u00eapes with Cottage Cheese and Forest Fruit\",\"datePublished\":\"2022-02-03T11:23:12+00:00\",\"dateModified\":\"2024-05-01T11:34:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/\"},\"wordCount\":402,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"keywords\":[\"crepes\",\"eggs\",\"farmer cheese\",\"high-protein recipes\",\"nuts\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/\",\"name\":\"Fitness Recipe: Vanilla Cr\u00eapes with Cottage Cheese and Forest Fruit - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vanilla-crepes-with-cottage-cheese-and-forest-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-repove-palacinky-1-1.png\",\"datePublished\":\"2022-02-03T11:23:12+00:00\",\"dateModified\":\"2024-05-01T11:34:55+00:00\",\"description\":\"These vanilla flavoured cr\u00eapes make for an irresistible breakfast or snack. 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