{"id":338750,"date":"2022-02-07T17:06:26","date_gmt":"2022-02-07T16:06:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338750"},"modified":"2024-05-14T14:29:24","modified_gmt":"2024-05-14T12:29:24","slug":"fitness-recept-konnyu-salata-mangoval-csicseriborsoval-es-feta-sajttal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-salata-mangoval-csicseriborsoval-es-feta-sajttal\/","title":{"rendered":"Fitness recept: k\u00f6nny\u0171 sal\u00e1ta mang\u00f3val, csicseribors\u00f3val \u00e9s feta sajttal"},"content":{"rendered":"\n<p>Mi\u00e9rt <strong>olyan csod\u00e1sak a sal\u00e1t\u00e1k?<\/strong> Nos, nemcsak nagyon <strong>egyszer\u0171en \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151k, de <\/strong>ki\u00e9lheted benne a kreativit\u00e1sodat is. \u00c9s az eredm\u00e9ny\u00e9rt szinte mindig meg\u00e9ri! Kicsit elragadtattuk magunkat ezzel a <strong>finom fekete rizses, csicseribors\u00f3s, mang\u00f3s \u00e9s feta sajtos sal\u00e1t\u00e1val. <\/strong>Hab\u00e1r ez a kombin\u00e1ci\u00f3 kicsit furcs\u00e1nak t\u0171nhet, de b\u00edzz benn\u00fcnk, <strong>egyszer\u0171en <\/strong><strong>fenomen\u00e1lis!&nbsp;<\/strong> H\u00e1rom, kett\u0151, egy \u00e9s m\u00e1ris &nbsp;<strong>k\u00e9sz van a t\u00e1pl\u00e1l\u00e9kd\u00fas eb\u00e9ded!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hozzavalok\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-fekete-rizs-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete rizs<\/a><\/li>\n\n\n\n<li>120 g f\u0151tt <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a> (vagy <a aria-label=\"s\u00f3s l\u00e9ben (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3s l\u00e9ben<\/a>)<\/li>\n\n\n\n<li>100 g feta sajt<\/li>\n\n\n\n<li>1 db mang\u00f3<\/li>\n\n\n\n<li>1\/4 kis v\u00f6r\u00f6s k\u00e1poszta<\/li>\n\n\n\n<li>3 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmag<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l citroml\u00e9<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3 <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a><\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint friss f\u0171szern\u00f6v\u00e9ny a dekor\u00e1ci\u00f3hoz (koriander, oreg\u00e1n\u00f3, stb.)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elkeszites\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Az utas\u00edt\u00e1soknak megfelel\u0151en el\u0151sz\u00f6r <strong>f\u0151zd meg a <a href=\"https:\/\/gymbeam.hu\/bio-fekete-rizs-country-life.html\" class=\"ek-link\">riz<\/a><a aria-label=\"s (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-fekete-rizs-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.hu\/bio-fekete-rizs-country-life.html\" class=\"ek-link\">t<\/a>.<\/strong> Ezut\u00e1n <strong>apr\u00edtsd fel a v\u00f6r\u00f6s k\u00e1poszt\u00e1t<\/strong>. H\u00e1mozd meg, magozd ki, majd <strong>kock\u00e1zd fel a <\/strong>mang\u00f3t.<strong> <strong>Kock\u00e1zd fel a feta sajtot<\/strong>, <\/strong>vagy morzsold \u00f6ssze.<strong> <strong>F\u0151zd meg a <a aria-label=\"csicseribors\u00f3t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3t<\/a>,<\/strong> <\/strong>sz\u0171rd le,<strong> majd <strong>\u00f6bl\u00edtsd le v\u00edzzel,<\/strong> <\/strong>vagy haszn\u00e1lj <strong><a aria-label=\"csicseribors\u00f3t s\u00f3s l\u00e9ben (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3t s\u00f3s l\u00e9ben<\/a> <\/strong>\u00e9s szint\u00e9n \u00f6bl\u00edtsd le. V\u00e1gd \u00f6ssze a<strong><strong><strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" class=\"ek-link\"><strong>t\u00f6kmagot<\/strong> <\/a><\/strong><\/strong>kisebb darabokra.<strong><strong> <\/strong><\/strong>Keverd \u00f6ssze az<strong><strong><strong> \u00f6sszes hozz\u00e1val\u00f3t<\/strong> <\/strong><\/strong>egy t\u00e1lban. Ezut\u00e1n <strong><strong><strong>\u00edzes\u00edtsd <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolajjal<\/a>, citroml\u00e9vel, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a>.<\/strong> <\/strong><\/strong>V\u00e9g\u00fcl d\u00edsz\u00edtsd a sal\u00e1t\u00e1dat a <strong>kedvenc f\u0171szern\u00f6v\u00e9nyeddel<\/strong> \u00e9s t\u00e1lald az \u00e9telt! J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness recept: K\u00f6nny\u0171 sal\u00e1ta mang\u00f3val, csicseribors\u00f3val \u00e9s feta sajttal\" class=\"wp-image-288835\" title=\"Fitness recept: K\u00f6nny\u0171 sal\u00e1ta mang\u00f3val, csicseribors\u00f3val \u00e9s feta sajttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (4 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez <strong>a fekete rizses, mang\u00f3s, csicseribors\u00f3s, fetasajtos<\/strong> sal\u00e1ta felkeltette az \u00e9rdekl\u0151d\u00e9sedet \u00e9s hamarosan te is elk\u00e9sz\u00edted. Oszd meg a receptet a csal\u00e1dtagjaiddal \u00e9s a bar\u00e1taiddal, hogy \u0151k is elk\u00e9sz\u00edthess\u00e9k ezt a csemeg\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia platformokon, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a #gymbeamhu hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts egy szokatlan \u00e9s t\u00e1pl\u00e1l\u00e9kd\u00fas sal\u00e1t\u00e1t fekete rizzsel, csicseribors\u00f3val, mang\u00f3val \u00e9s feta sajttal. Ez a csemege csod\u00e1s \u00edzharm\u00f3ni\u00e1t ny\u00fajt kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 hozz\u00e1val\u00f3kkal.<\/p>\n","protected":false},"author":141,"featured_media":288815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8471,84],"tags":[6468,8298,6564,8234,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-vegetarianus","10":"category-receptek","11":"tag-csicseriborso","12":"tag-feta-sajt","13":"tag-fitt-recept","14":"tag-rizs","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f6nny\u0171 sal\u00e1ta mang\u00f3val, csicseribors\u00f3val \u00e9s feta sajttal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts egy egyszer\u0171 \u00e9s t\u00e1pl\u00e1l\u00e9kd\u00fas sal\u00e1t\u00e1t fekete rizzsel, mang\u00f3val \u00e9s feta sajttal. Ez a k\u00f6nny\u0171 csemege \u00edzletes \u00e9s tele van eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyu-salata-mangoval-csicseriborsoval-es-feta-sajttal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00f6nny\u0171 sal\u00e1ta mang\u00f3val, csicseribors\u00f3val \u00e9s feta sajttal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts egy egyszer\u0171 \u00e9s t\u00e1pl\u00e1l\u00e9kd\u00fas sal\u00e1t\u00e1t fekete rizzsel, mang\u00f3val \u00e9s feta sajttal. 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