{"id":338735,"date":"2022-02-01T13:45:24","date_gmt":"2022-02-01T12:45:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338735"},"modified":"2023-04-17T14:04:52","modified_gmt":"2023-04-17T12:04:52","slug":"przepis-fitness-dyniowe-gnocchi-z-tofu-i-szpinakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-dyniowe-gnocchi-z-tofu-i-szpinakiem\/","title":{"rendered":"Przepis fitness: Dyniowe gnocchi z tofu i szpinakiem"},"content":{"rendered":"\n<p>Klasyczne gnocchi jako dodatek do dania mo\u017ce by\u0107 do\u015b\u0107 nudne, nie s\u0105dzisz? Postanowili\u015bmy wykaza\u0107 si\u0119 wi\u0119ksz\u0105 kreatywno\u015bci\u0105 w tym przepisie i zamiast nich <strong>przygotowali\u015bmy dyniowe gnocchi<\/strong>. Od razu przyci\u0105gn\u0105 Tw\u00f3j wzrok swoim <strong>\u017c\u00f3\u0142to-pomara\u0144czowym kolorem.&nbsp;<\/strong>A ich smak m\u00f3wi sam za siebie! Dodaj\u0105c do nich <strong>tofu i szpinak,&nbsp;<\/strong>otrzymasz nieodparty wegetaria\u0144ski posi\u0142ek bogaty w bia\u0142ko, w\u0119glowodany z\u0142o\u017cone, smaki i <strong>niezb\u0119dne mikroelementy.&nbsp;<\/strong>Gwarantujemy, \u017ce gdy raz wypr\u00f3bujesz ten przepis, b\u0119dzie si\u0119 on regularnie pojawia\u0142 w Twoim menu.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-gnocchi\">Sk\u0142adniki na gnocchi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g pur\u00e9e z dyni (mo\u017cesz je kupi\u0107 lub przygotowa\u0107 samodzielnie; instrukcj\u0119 znajdziesz poni\u017cej)<\/li><li>320\u2013350 g drobnoziarnistej <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> orkiszowej<\/li><li>1 \u017c\u00f3\u0142tko jaja<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-sos\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>180 g \u015bmietany o zawarto\u015bci t\u0142uszczu 12% (mo\u017cna te\u017c u\u017cy\u0107 \u015bmietany na bazie ro\u015blin)<\/li><li>100 g szpinaku baby<\/li><li>15 g delikatnych dro\u017cd\u017cy<\/li><li>olej do sma\u017cenia tofu (my u\u017cyli\u015bmy <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju w sprayu)<\/a><\/li><li>gar\u015b\u0107 \u015bwie\u017cej bazylii (mo\u017cesz te\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazylii suszonej<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz mielony<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/n5XaOzp7ORzHrkYJ7cHwCcy-zZZVuQlYp0y7dizTtPCdH9tVRrIU-FhDj4iq1R0TBBX7x6axEY9_XKXmKOs955owa7_XOdSJuz6u7mIJ_UOrz7Ruh2_-xLcfo1b9lG1fnfzpXomo\" alt=\"\" title=\"Przepis fitness: Dyniowe gnocchi z tofu i szpinakiem\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,59020,56881,56863,56899,48913,56566,56833,28101,28928,48616,58525,58534,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sposob-przygotowania\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Je\u015bli nie masz pur\u00e9e z dyni, mo\u017cesz je przygotowa\u0107 samodzielnie. Bierzemy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\">dyni\u0119<\/a> Hokkaido<\/span><\/strong><span data-preserver-spaces=\"true\">, myjemy j\u0105 i <\/span><strong><span data-preserver-spaces=\"true\">przekrajamy<\/span><\/strong><span data-preserver-spaces=\"true\"> na p\u00f3\u0142, pozostawiaj\u0105c sk\u00f3rk\u0119. Nie trzeba jej jeszcze obiera\u0107 ani odcina\u0107. <\/span><strong><span data-preserver-spaces=\"true\">Wydr\u0105\u017camy nasiona<\/span><\/strong><span data-preserver-spaces=\"true\"> z obu po\u0142\u00f3wek. Przygotowujemy blach\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia i uk\u0142adamy na niej dyni\u0119 (sk\u00f3rk\u0105 do g\u00f3ry). Blach\u0119 wstawiamy do piekarnika <\/span><strong><span data-preserver-spaces=\"true\">nagrzanego do 180\u00b0C i pieczemy do uzyskania mi\u0119kko\u015bci.<\/span><\/strong><span data-preserver-spaces=\"true\"> Powinno to zaj\u0105\u0107 oko\u0142o<\/span><strong><span data-preserver-spaces=\"true\"> 30\u201345 minut<\/span><\/strong><span data-preserver-spaces=\"true\"> (w zale\u017cno\u015bci od wielko\u015bci dyni). Po upieczeniu, obieramy dyni\u0119 i <\/span><strong><span data-preserver-spaces=\"true\">miksujemy mi\u0105\u017csz na delikatne pur\u00e9e.<\/span><\/strong><span data-preserver-spaces=\"true\"> Je\u015bli wydaje si\u0119 zbyt wodniste, gotujemy je na kuchence a\u017c do uzyskania g\u0119stszej konsystencji.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz mo\u017cemy zacz\u0105\u0107 przygotowywa\u0107 <strong>gnocchi.<\/strong> Bierzemy <strong>pur\u00e9e<\/strong> i dodajemy <strong>\u017c\u00f3\u0142tko<\/strong>. Nast\u0119pnie dodajemy <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a> <strong>i <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>.<\/strong> Je\u015bli ciasto jest zbyt klej\u0105ce, <strong>dodajemy troch\u0119 wi\u0119cej m\u0105ki.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png\" alt=\"Jak powinno wygl\u0105da\u0107 ciasto na dyniowe gnocchi\" class=\"wp-image-337293\" title=\"Jak powinno wygl\u0105da\u0107 ciasto na dyniowe gnocchi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dzielimy <strong>ciasto na 4 cz\u0119\u015bci <\/strong>i formujemy z nich d\u0142ugie wa\u0142ki (nasze mia\u0142y \u015brednic\u0119 ok. 1 cm, ale grubo\u015b\u0107 zale\u017cy od Ciebie). Nast\u0119pnie chwytamy ostry n\u00f3\u017c i <strong>tniemy je na kawa\u0142ki o d\u0142ugo\u015bci oko\u0142o 1,5 cm.<\/strong> Nast\u0119pnie lekko dociskamy ka\u017cdy kawa\u0142ek widelcem i <strong>formujemy gnocchi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png\" alt=\"Jak powinno wygl\u0105da\u0107 dyniowe gnocchi\" class=\"wp-image-337309\" title=\"Jak powinno wygl\u0105da\u0107 dyniowe gnocchi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Doprowadzamy osolon\u0105 wod\u0119 w garnku do wrzenia i dodajemy gnocchi. Gotujemy, a\u017c <\/span><strong><span data-preserver-spaces=\"true\">wyp\u0142yn\u0105 na powierzchni\u0119.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zaczynamy <strong>przygotowywa\u0107 sos.<\/strong> W pierwszej kolejno\u015bci osuszamy <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> papierowym r\u0119cznikiem, aby pozby\u0107 si\u0119 nadmiaru wody. <strong>Kroimy je na mniejsze kawa\u0142ki<\/strong> i doprawiamy <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> i <strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a>.<\/strong> Mo\u017cesz r\u00f3wnie\u017c doda\u0107 dowolne ulubione przyprawy. Nast\u0119pnie rozgrzewamy patelni\u0119,<strong><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> spryskujemy j\u0105 olejem<\/a>,<\/strong> dodajemy <strong>tofu<\/strong> i <strong>sma\u017cymy do uzyskania z\u0142otego koloru.<\/strong> Stopniowo dodajemy <strong>szpinak baby, \u015bmietan\u0119 ro\u015blinn\u0105<\/strong>, a nast\u0119pnie<strong>&nbsp;gnocchi<\/strong> i wszystko mieszamy. Na koniec dodajemy<strong> delikatne dro\u017cd\u017ce, s\u00f3l, pieprz i li\u015bcie \u015bwie\u017cej bazylii<\/strong> pokrojone wcze\u015bniej na mniejsze kawa\u0142ki. To wszystko. Teraz wystarczy ju\u017c tylko przygotowa\u0107 talerze i roz\u0142o\u017cy\u0107 na <strong>trzy porcje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:&nbsp;<\/strong>Mo\u017cesz skropi\u0107 potraw\u0119 oliw\u0105 z oliwek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">618&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png\" alt=\"Przepis fitness: Dyniowe gnocchi z tofu i szpinakiem\" class=\"wp-image-337323\" title=\"Przepis fitness: Dyniowe gnocchi z tofu i szpinakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Skorzystaj z tego przyci\u0105gaj\u0105cego wzrok dania pe\u0142nego zdrowych sk\u0142adnik\u00f3w. B\u0119dziesz si\u0119 nim delektowa\u0107, szczeg\u00f3lnie podczas ch\u0142odniejszych miesi\u0119cy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dynia mo\u017ce zamieni\u0107 zwyk\u0142e gnocchi w apetyczny posi\u0142ek, kt\u00f3ry \u015bwietnie wygl\u0105da i jeszcze lepiej smakuje. Po\u0142\u0105czyli\u015bmy je ze szpinakiem i tofu i otrzymali\u015bmy zbilansowany posi\u0142ek pe\u0142en bia\u0142ka i w\u0119glowodan\u00f3w z\u0142o\u017conych. Zapewni Ci uczucie syto\u015bci i dostarczy Twojemu organizmowi niezb\u0119dnych mikroelement\u00f3w.  <\/p>\n","protected":false},"author":16,"featured_media":337345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[7429,9139,9181,9366,8123,8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-dynia","11":"tag-jajka","12":"tag-przepisy-wysokobialkowe","13":"tag-sosy","14":"tag-szpinak","15":"tag-tofu-pl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Dyniowe gnocchi z tofu i szpinakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dyniowe gnocchi to pyszne, syc\u0105ce i po\u017cywne dodatek do dania. 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