{"id":338629,"date":"2022-01-31T12:42:31","date_gmt":"2022-01-31T11:42:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338629"},"modified":"2024-05-23T08:22:22","modified_gmt":"2024-05-23T06:22:22","slug":"reteta-fitness-gnocchi-cu-dovleac-tofu-si-spanac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gnocchi-cu-dovleac-tofu-si-spanac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Gnocchi cu dovleac, tofu \u0219i spanac"},"content":{"rendered":"\n<p>Gnocchi clasic ca \u0219i garnitur\u0103 poate fi cam plictisitor, nu crede\u021bi? Am decis s\u0103 fim mai creativi cu aceast\u0103 re\u021bet\u0103 \u0219i <strong>am preparat gnocchi cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac<\/a><\/strong>. V\u0103 vor atrage privirea imediat cu <strong>culoarea galben-portocalie. <\/strong>Iar gustul vorbe\u0219te de la sine! Ad\u0103ug\u00e2nd <strong>tofu \u0219i spanac, <\/strong>ob\u021bine\u021bi un preparat vegetarian irezistibil, bogat \u00een proteine, carbohidra\u021bi complec\u0219i, arome \u0219i <strong>micronutrien\u021bii necesari. <\/strong>V\u0103 garant\u0103m c\u0103 odat\u0103 ce ve\u021bi \u00eencerca re\u021beta, va ap\u0103rea regulat \u00een meniul vostru.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru gnocchi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g piure de dovleac (\u00eel pute\u021bi cump\u0103ra sau prepara; g\u0103si\u021bi instruc\u021biunile mai jos)<\/li>\n\n\n\n<li>320\u2013350 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\"f\u0103in\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> spelta fin\u0103<\/li>\n\n\n\n<li>1 g\u0103lbenu\u0219<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a aria-label=\"tofu (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>180 g sm\u00e2nt\u00e2n\u0103 de g\u0103tit cu 12% gr\u0103sime (sau pute\u021bi folosi sm\u00e2nt\u00e2n\u0103 vegetal\u0103)<\/li>\n\n\n\n<li>100 g baby spanac<\/li>\n\n\n\n<li>15 g drojdie fin\u0103<\/li>\n\n\n\n<li>ulei pentru a c\u0103li tofu (am folosit <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei sub form\u0103 de spray)<\/a><\/li>\n\n\n\n<li>o leg\u0103tur\u0103 de busuioc proasp\u0103t (sau pute\u021bi folosi <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc uscat<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/n5XaOzp7ORzHrkYJ7cHwCcy-zZZVuQlYp0y7dizTtPCdH9tVRrIU-FhDj4iq1R0TBBX7x6axEY9_XKXmKOs955owa7_XOdSJuz6u7mIJ_UOrz7Ruh2_-xLcfo1b9lG1fnfzpXomo\" alt=\"\" title=\"Ingrediente pentru Gnocchi cu dovleac, tofu \u0219i spanac\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,103978,106486,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Dac\u0103 nu ave\u021bi piure de dovleac cump\u0103rat, \u00eel pute\u021bi prepara. Lua\u021bi <\/span><strong><span data-preserver-spaces=\"true\">un dovleac Hokkaido<\/span><\/strong><span data-preserver-spaces=\"true\">, sp\u0103la\u021bi-l \u0219i <\/span><strong><span data-preserver-spaces=\"true\">t\u0103ia\u021bi-l<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een jum\u0103tate. L\u0103sa\u021bi dovleacul \u00een coaj\u0103. \u00cenc\u0103 nu este necesar s\u0103-l decoji\u021bi <\/span><strong><span data-preserver-spaces=\"true\">Scoate\u021bi semin\u021bele<\/span><\/strong><span data-preserver-spaces=\"true\"> din ambele jum\u0103t\u0103\u021bi. Preg\u0103ti\u021bi o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i pune\u021bi dovleacul \u00een ea (partea cu coaj\u0103 trebuie s\u0103 fie \u00een sus). Pune\u021bi tava cu dovleacul \u00een cuptorul <\/span><strong><span data-preserver-spaces=\"true\">pre\u00eenc\u0103lzit la 180 \u00b0C \u0219i coace\u021bi p\u00e2n\u0103 devine moale.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dureaz\u0103<\/span><strong><span data-preserver-spaces=\"true\"> 30\u201345 minute<\/span><\/strong><span data-preserver-spaces=\"true\"> (\u00een func\u021bie de dimensiunea dovleacului). Dup\u0103 coacere, decoji\u021bi dovleacul \u0219i <\/span><strong><span data-preserver-spaces=\"true\">amesteca\u021bi pulpa p\u00e2n\u0103 ob\u021bine\u021bi un piure fin.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dac\u0103 vi se pare prea lichid, fierbe\u021bi-l p\u00e2n\u0103 ob\u021bine\u021bi o consisten\u021b\u0103 mai groas\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i acum pute\u021bi \u00eencepe s\u0103 prepara\u021bi <strong>gnocchi.<\/strong> Lua\u021bi <strong>piureul<\/strong> \u0219i ad\u0103uga\u021bi <strong>g\u0103lbenu\u0219ul<\/strong>. Apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a>&nbsp;<strong>\u0219i <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>.<\/strong> Dac\u0103 aluatul este prea lipicios, <strong>mai ad\u0103uga\u021bi f\u0103in\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png\" alt=\"Cum ar trebui s\u0103 arate aluatul pentru gnocchi cu dovleac\" class=\"wp-image-337293\" title=\"Cum ar trebui s\u0103 arate aluatul pentru gnocchi cu dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cemp\u0103r\u021bi\u021bi <strong>aluatul \u00een 4 p\u0103r\u021bi <\/strong>\u0219i crea\u021bi rulouri  (ale noastre au avut un diametru de 1 cm, dar voi alege\u021bi dimensiunea). Apoi lua\u021bi un cu\u021bit \u0219i <strong>t\u0103ia\u021bi buc\u0103\u021bi de 1.5 cm lungime.<\/strong> Apoi ap\u0103sa\u021bi u\u0219or fiecare bucat\u0103 cu o furculi\u021b\u0103 \u0219i <strong>forma\u021bi gnocchi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png\" alt=\"Cum ar trebui s\u0103 arate gnocchi cu dovleac\" class=\"wp-image-337309\" title=\"Cum ar trebui s\u0103 arate gnocchi cu dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00centr-o oal\u0103, pune\u021bi la fiert ap\u0103 cu sare \u0219i ad\u0103uga\u021bi gnocchi atunci c\u00e2nd apa clocotelte. Fierbe\u021bi p\u00e2n\u0103 c\u00e2nd <\/span><strong><span data-preserver-spaces=\"true\">ace\u0219tia se ridic\u0103 la suprafa\u021b\u0103.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi \u00eencepe\u021bi s\u0103 <strong>prepara\u021bi sosul.<\/strong> Mai \u00eent\u00e2i, lua\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> \u0219i usca\u021bi-l cu un prosop de h\u00e2rtie pentru a elimina apa \u00een exces. Apoi <strong>t\u0103ia\u021bi-l \u00een buc\u0103\u021bi mai mici<\/strong> \u0219i asezona\u021bi cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a>.<\/strong> Pute\u021bi ad\u0103uga \u0219i alte condimente preferate. Apoi \u00eenc\u0103lzi\u021bi tigaia,<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> stropi\u021bi cu ulei<\/a>,<\/strong> ad\u0103uga\u021bi <strong>tofu<\/strong> \u0219i <strong>c\u0103li\u021bi p\u00e2n\u0103 devine auriu.<\/strong> Treptat ad\u0103uga\u021bi&nbsp;<strong><strong>baby<\/strong><\/strong> <strong>spanac, sm\u00e2nt\u00e2n\u0103 vegetal\u0103<\/strong> \u0219i apoi<strong>&nbsp;gnocchi.<\/strong> L\u0103sa\u021bi s\u0103 se \u00eembine aromele. La final, ad\u0103uga\u021bi <strong>drojdie fin\u0103, sare, piper \u0219i frunze proaspete de busuioc<\/strong> tocate m\u0103runt. Asta e tot. Tot ce trebuie s\u0103 face\u021bi acum este s\u0103 preg\u0103ti\u021bi farfuriile \u0219i s\u0103 servi\u021bi <strong>trei por\u021bii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru: <\/strong>Pute\u021bi stropi preparatul cu ulei de m\u0103sline.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">618&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png\" alt=\"Gnocchi cu dovleac, tofu \u0219i spanac\" class=\"wp-image-337323\" title=\"Gnocchi cu dovleac, tofu \u0219i spanac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Savura\u021bi acest preparat atractiv plin de alimente s\u0103n\u0103toase. O s\u0103 v\u0103 plac\u0103 \u00een special \u00een timpul lunilor reci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dovleacul poate transforma gnocchi \u00eentr-un preparat care arat\u0103 excelent \u0219i are un gust \u0219i mai bun. L-am combinat cu spanac \u0219i tofu \u0219i am ob\u021binut un preparat echilibrat, bogat \u00een proteine \u0219i carbohidra\u021bi complec\u0219i. Ofer\u0103 senza\u021bia de sa\u021bietate \u0219i ofer\u0103 organismului micronutrien\u021bii esen\u021biali.  <\/p>\n","protected":false},"author":16,"featured_media":337346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[7430,9140,9182,9367,8124,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-dovleac","11":"tag-oua","12":"tag-retete-bogate-in-proteine","13":"tag-sosuri","14":"tag-spanac","15":"tag-tofu-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Gnocchi cu dovleac, tofu \u0219i spanac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gnocchi cu dovleac este o garnitur\u0103 delicioas\u0103, complet\u0103 \u0219i nutritiv\u0103. Ad\u0103uga\u021bi spanac \u0219i tofu \u0219i crea\u021bi un preparat potrivit vegetarienilor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-gnocchi-cu-dovleac-tofu-si-spanac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Gnocchi cu dovleac, tofu \u0219i spanac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gnocchi cu dovleac este o garnitur\u0103 delicioas\u0103, complet\u0103 \u0219i nutritiv\u0103. 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