{"id":338623,"date":"2022-02-03T07:31:03","date_gmt":"2022-02-03T06:31:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338623"},"modified":"2024-08-28T15:41:33","modified_gmt":"2024-08-28T13:41:33","slug":"fitnes-recept-tykvennoe-karri-s-zharenym-tofu-i-zhasminovym-risom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tykvennoe-karri-s-zharenym-tofu-i-zhasminovym-risom\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0435 \u043a\u0430\u0440\u0440\u0438 \u0441 \u0436\u0430\u0440\u0435\u043d\u044b\u043c \u0442\u043e\u0444\u0443 \u0438 \u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432\u044b\u043c \u0440\u0438\u0441\u043e\u043c"},"content":{"rendered":"\n<p>\u041c\u044b \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c <strong>\u043e\u0432\u043e\u0449\u0438<\/strong> \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432.<\/strong> \u041d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0438 <strong>\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b<\/strong>, \u043d\u043e \u0438 \u0434\u043b\u044f <strong>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044f \u0432\u043a\u0443\u0441\u0430<\/strong> \u0438 \u043a\u0440\u0430\u0441\u043e\u0447\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0448 \u043d\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u043e\u0440\u0430\u0434\u0443\u0435\u0442 \u0432\u0430\u0448\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b! \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c \u044d\u0442\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u043a\u0430\u0440\u0440\u0438 \u0438\u0437 \u0442\u044b\u043a\u0432\u044b \u0425\u043e\u043a\u043a\u0430\u0439\u0434\u043e <strong>\u0441 \u0436\u0430\u0440\u0435\u043d\u044b\u043c \u0442\u043e\u0444\u0443 \u0438 \u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432\u044b\u043c \u0440\u0438\u0441\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"\u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-tofu-vanavita.html\" class=\"ek-link\">\u0442\u043e<\/a><a href=\"https:\/\/gymbeam.ua\/ru\/bio-tofu-vanavita.html\" class=\"ek-link\">\u0444\u0443<\/a><\/li>\n\n\n\n<li>200 \u0433 \u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/ris\" class=\"ek-link\">\u0440\u0438\u0441\u0430<\/a><\/li>\n\n\n\n<li>2 \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043f\u0435\u0440\u0446\u0430<\/li>\n\n\n\n<li>1 \u0436\u0435\u043b\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/li>\n\n\n\n<li>1 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0442\u044b\u043a\u0432\u0430 \u0425\u043e\u043a\u043a\u0430\u0439\u0434\u043e<\/li>\n\n\n\n<li>1 \u043b\u0443\u043a\u043e\u0432\u0438\u0446\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0447\u0438\u0441\u0442\u043e\u0433\u043e ghee<\/li>\n\n\n\n<li>\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u043a\u0430\u0440\u0440\u0438, <a href=\"https:\/\/gymbeam.ua\/ua\/pripravi\" class=\"ek-link\">\u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a><\/li>\n\n\n\n<li>\u0441\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f &#8211; \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440<\/li>\n\n\n\n<li>\u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0434\u043b\u044f \u0433\u0430\u0440\u043d\u0438\u0440\u0430 &#8211; \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0443\u0445\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u041a\u0430\u0440\u0440\u0438 \u0441 \u0422\u043e\u0444\u0443\" class=\"wp-image-319072\" title=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u041a\u0430\u0440\u0440\u0438 \u0441 \u0422\u043e\u0444\u0443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:   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\u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 1:2 \u0441 \u0432\u043e\u0434\u043e\u0439. \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 <strong>\u043b\u0443\u043a<\/strong> \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u043c\u0430\u0441\u043b\u0435 <strong>ghee<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043f\u043e\u0440\u043e\u0448\u043e\u043a \u043a\u0430\u0440\u0440\u0438<\/strong>, <strong>\u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/strong> \u0438 \u0449\u0435\u043f\u043e\u0442\u043a\u0443 <strong>\u0441\u043e\u043b\u0438<\/strong>. \u0412\u044b\u043c\u043e\u0439\u0442\u0435 <strong>\u0442\u044b\u043a\u0432\u0443<\/strong>, \u0440\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u0435\u0435 \u043f\u043e\u043f\u043e\u043b\u0430\u043c \u0438 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u043e\u0442 \u0441\u0435\u043c\u044f\u043d. \u0417\u0430\u0442\u0435\u043c \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0435\u0435 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043a\u043e\u0436\u0443\u0440\u043e\u0439. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0435 \u043a \u043b\u0443\u043a\u0443 \u0438 \u0432\u043b\u0435\u0439\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 200 \u043c\u043b \u0432\u043e\u0434\u044b. \u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043a\u0430\u0440\u0440\u0438 \u043d\u0430\u043a\u0440\u044b\u0432 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u043e\u043a\u043e\u043b\u043e <strong>15 &#8211; 20 \u043c\u0438\u043d\u0443\u0442<\/strong>, \u043f\u043e\u043a\u0430 \u0442\u044b\u043a\u0432\u0430 \u043d\u0435 \u043d\u0430\u0447\u043d\u0435\u0442 \u0440\u0430\u0437\u043c\u044f\u0433\u0447\u0430\u0442\u044c\u0441\u044f. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0441\u043c\u0435\u0441\u0438 \u0438 <strong>\u0432\u0437\u0431\u0435\u0439\u0442\u0435<\/strong> \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 <strong>\u043f\u0435\u0440\u0435\u0446<\/strong>. \u041e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0442\u043e\u0444\u0443 \u043d\u0430 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u0440\u0440\u0438 \u0441 <strong>\u0442\u043e\u0444\u0443, \u0440\u0438\u0441\u043e\u043c<\/strong> \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0435 \u043a\u0430\u0440\u0440\u0438 \u0441 \u0436\u0430\u0440\u0435\u043d\u044b\u043c \u0442\u043e\u0444\u0443 \u0438 \u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432\u044b\u043c \u0440\u0438\u0441\u043e\u043c\" class=\"wp-image-319058\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u043e\u0435 \u043a\u0430\u0440\u0440\u0438 \u0441 \u0436\u0430\u0440\u0435\u043d\u044b\u043c \u0442\u043e\u0444\u0443 \u0438 \u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432\u044b\u043c \u0440\u0438\u0441\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0432\u0441\u0435\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043d\u0430\u0448\u0435 \u043a\u0430\u0440\u0440\u0438 \u0438\u0437 <strong>\u0425\u043e\u043a\u043a\u0430\u0439\u0434\u043e \u0441 \u0442\u043e\u0444\u0443 \u0438 \u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432\u044b\u043c \u0440\u0438\u0441\u043e\u043c<\/strong>. \u041f\u043e\u0440\u0430\u0434\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445, \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043e\u0442\u043c\u0435\u0447\u0430\u0442\u044c \u0445\u0435\u0448\u0442\u0435\u0433\u043e\u043c #gymbeamua.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0440\u0430\u0434\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u043a\u0430\u0440\u0440\u0438 \u0438\u0437 \u0442\u044b\u043a\u0432\u044b \u0425\u043e\u043a\u043a\u0430\u0439\u0434\u043e \u0441 \u0436\u0430\u0440\u0435\u043d\u044b\u043c \u0442\u043e\u0444\u0443 \u0438 \u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432\u044b\u043c \u0440\u0438\u0441\u043e\u043c. \u042d\u0442\u043e \u0441\u044b\u0442\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n","protected":false},"author":141,"featured_media":319057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8616,8624,8625,8626,8627,113],"tags":[8385,8244,8275,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8616","8":"category-8624","9":"category-8625","10":"category-8626","11":"category-8627","12":"category-fytnes-recepty-y-bliuda","13":"tag-8385","14":"tag--ru","16":"tag---ru","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the 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