{"id":338610,"date":"2022-01-27T11:00:05","date_gmt":"2022-01-27T10:00:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338610"},"modified":"2024-11-28T18:16:36","modified_gmt":"2024-11-28T17:16:36","slug":"fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou"},"content":{"rendered":"\n

Aj vy patr\u00edte medzi fan\u00fa\u0161ikov popul\u00e1rnej ty\u010dinky s ara\u0161idmi a karamelom<\/strong>, ktor\u00e1 je cel\u00e1 zaliata \u010dokol\u00e1dou<\/strong>? Potom by v\u00e1m nemala ujs\u0165 ani na\u0161a verzia su\u0161ienok z ara\u0161idov\u00e9ho masla, ktor\u00e9 maj\u00fa v porovnan\u00ed s origin\u00e1lom vy\u0161\u0161\u00ed podiel bielkov\u00edn<\/strong>. Ve\u013ekou prednos\u0165ou je, \u017ee neobsahuj\u00fa m\u00faku a navy\u0161e sa \u013eahko pripravuj\u00fa. Nepotrebujete na to dokonca ani r\u00faru. Ochutnajte a presved\u010dte sa sami o ich dokonalosti.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Na su\u0161ienky budeme potrebova\u0165:<\/h3>\n\n\n\n

240 g ovsen\u00fdch vlo\u010diek<\/a><\/p>\n\n\n\n

300 g ir\u00e1nskych datl\u00ed (m\u00f4\u017eete pou\u017ei\u0165 aj ak\u00e9ko\u013evek in\u00e9 datle <\/a>alebo dat\u013eov\u00fa pastu<\/a>)<\/p>\n\n\n\n

100 ml vody<\/p>\n\n\n\n

<\/div>\n\n\n\n

Na kr\u00e9m z ara\u0161idov\u00e9ho masla budeme potrebova\u0165:<\/h3>\n\n\n\n

300 g datl\u00ed (d\u00e1 sa pou\u017ei\u0165 aj dat\u013eov\u00e1 pasta<\/a>)<\/p>\n\n\n\n

200 g ry\u017eov\u00e9ho prote\u00ednu<\/a><\/p>\n\n\n\n

120 g ara\u0161idov\u00e9ho masla<\/a><\/p>\n\n\n\n

200 ml vody<\/p>\n\n\n\n

<\/div>\n\n\n\n

Na polevu budeme potrebova\u0165:<\/h3>\n\n\n\n

100 g horkej 80 % \u010dokol\u00e1dy<\/a><\/p>\n\n\n\n

20 g kokosov\u00e9ho oleja<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

Na posypanie budeme potrebova\u0165:<\/h3>\n\n\n\n

30 g drven\u00fdch ara\u0161idov<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n\n\n\n
<\/div>\n\n\n\n

Postup:<\/h3>\n\n\n\n

Najprv si priprav\u00edme su\u0161ienkov\u00e9 cesto<\/strong>. Postup je \u00faplne jednoduch\u00fd. Vezmeme si ovsen\u00e9 vlo\u010dky<\/a>, 300 g datl\u00ed, 100 ml vody <\/strong>a v\u0161etko d\u00e1me spolu do mix\u00e9ra. Mixujeme, k\u00fdm nez\u00edskame hladk\u00e9 hust\u00e9 cesto<\/strong>. Potom si nachyst\u00e1me plech vylo\u017een\u00fd papierom na pe\u010denie a postupne na\u0148 uklad\u00e1me vytvarovan\u00e9 ploch\u00e9 su\u0161ienky<\/strong>. Z cesta by malo vznikn\u00fa\u0165 11 kusov<\/strong>.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Hne\u010f ako m\u00e1me su\u0161ienky hotov\u00e9, pust\u00edme sa do pr\u00edpravy kr\u00e9mu<\/strong>. Op\u00e4\u0165 vlo\u017e\u00edme v\u0161etky ingrediencie (300 g datl\u00ed, ry\u017eov\u00fd prote\u00edn, ara\u0161idov\u00e9 maslo a 200 ml vody)<\/strong> do mix\u00e9ra a mixujeme, k\u00fdm nevznikne hladk\u00fd kr\u00e9m<\/strong>. Potrieme n\u00edm ka\u017ed\u00fa su\u0161ienku. N\u00e1sledne d\u00e1me su\u0161ienky aj s kr\u00e9mom stuhn\u00fa\u0165 do chladni\u010dky na nieko\u013eko hod\u00edn.<\/p>\n\n\n\n

<\/div>\n\n\n\n

A bl\u00ed\u017eime sa do fin\u00e1le. Aby sa su\u0161ienky \u010do najviac podobali ikonickej ara\u0161idovej ty\u010dinke, mus\u00edme si vytvori\u0165 aj \u010dokol\u00e1dov\u00fa polevu<\/strong>. Na spor\u00e1k d\u00e1me vari\u0165 hor\u00facu vodu v hrnci, do ktor\u00e9ho vlo\u017e\u00edme \u010fal\u0161\u00ed, ale pr\u00e1zdny hrniec, \u010d\u00edm vytvor\u00edme vodn\u00fd k\u00fape\u013e. Do pr\u00e1zdneho hrnca na spor\u00e1ku nal\u00e1meme \u010dokol\u00e1du<\/a><\/strong> a nech\u00e1me rozpusti\u0165 aj s kokosov\u00fdm olejom<\/strong>. T\u00fato \u010dokol\u00e1dov\u00fa polevu rovnomerne nalejeme na jednotliv\u00e9 su\u0161ienky<\/strong>. Potom u\u017e zost\u00e1va ich len posypa\u0165 podrven\u00fdmi ara\u0161idmi<\/strong> a sme hotov\u00ed.<\/p>\n\n\n\n

\"su\u0161ienky<\/figure>\n\n\n\n
Nutri\u010dn\u00e9 hodnoty<\/strong><\/th>1 su\u0161ienka (celkove 11 kusov)<\/strong><\/th><\/tr><\/thead>
Kal\u00f3rie<\/td>467 <\/td><\/tr>
Bielkoviny<\/td>23 g<\/td><\/tr>
Sacharidy<\/td>56 g<\/td><\/tr>
Tuky<\/td>15 g<\/td><\/tr>
Vl\u00e1knina<\/td>8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ak ste milovn\u00edkmi zn\u00e1mej ty\u010dinky, ktor\u00e1 sp\u00e1ja chu\u0165 ara\u0161idov a sladk\u00e9ho karamelu v \u010dokol\u00e1dovej poleve, potom si ur\u010dite aj vy ob\u013e\u00fabite tieto su\u0161ienky.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Nev\u00e1hajte a zdie\u013eajte s nami va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm #gymbeamsk<\/strong>.<\/p>\n\n\n\n

\n
\n
\n\t\n\t\tNut Butters\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n
\n\t\n\t\tProtein\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Fan\u00fa\u0161ikovia legend\u00e1rnej ara\u0161idovej ty\u010dinky v \u010dokol\u00e1de, pozor! Dnes pre v\u00e1s m\u00e1me recept na chu\u0165ovo zladen\u00e9 su\u0161ienky, ktor\u00e9 v sebe sp\u00e1jaj\u00fa t\u00f3ny ara\u0161idov\u00e9ho masla, \u010dokol\u00e1dy a datl\u00ed. Jedna su\u0161ienka m\u00e1 neuverite\u013en\u00fdch 23 g bielkov\u00edn. <\/p>\n","protected":false},"author":34,"featured_media":337500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8441,8442],"tags":[6141,6070,8199,7464,6047,9176,9216],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-veganske","11":"category-vegetarianske","12":"tag-arasidove-maslo","13":"tag-cokolada","14":"tag-datle","15":"tag-ovsene-vlocky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-susienky","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"\nFitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e9 ara\u0161idov\u00e9 su\u0161ienky bez m\u00faky si v\u00e1s z\u00edskaj\u00fa svojou lahodnou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. V\u010faka \u010dokol\u00e1de s\u00fa neodolate\u013en\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nepe\u010den\u00e9 ara\u0161idov\u00e9 su\u0161ienky bez m\u00faky si v\u00e1s z\u00edskaj\u00fa svojou lahodnou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. V\u010faka \u010dokol\u00e1de s\u00fa neodolate\u013en\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-27T10:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T17:16:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou\",\"datePublished\":\"2022-01-27T10:00:05+00:00\",\"dateModified\":\"2024-11-28T17:16:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/\"},\"wordCount\":485,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"\u010dokol\u00e1da\",\"datle\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"su\u0161ienky\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/\",\"name\":\"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png\",\"datePublished\":\"2022-01-27T10:00:05+00:00\",\"dateModified\":\"2024-11-28T17:16:36+00:00\",\"description\":\"Nepe\u010den\u00e9 ara\u0161idov\u00e9 su\u0161ienky bez m\u00faky si v\u00e1s z\u00edskaj\u00fa svojou lahodnou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. V\u010faka \u010dokol\u00e1de s\u00fa neodolate\u013en\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Nepe\u010den\u00e9 su\u0161enky s ara\u0161\u00eddov\u00fdm kr\u00e9mem a \u010dokol\u00e1dou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou - GymBeam Blog","description":"Nepe\u010den\u00e9 ara\u0161idov\u00e9 su\u0161ienky bez m\u00faky si v\u00e1s z\u00edskaj\u00fa svojou lahodnou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. V\u010faka \u010dokol\u00e1de s\u00fa neodolate\u013en\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/","og_type":"article","og_title":"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou - GymBeam Blog","og_description":"Nepe\u010den\u00e9 ara\u0161idov\u00e9 su\u0161ienky bez m\u00faky si v\u00e1s z\u00edskaj\u00fa svojou lahodnou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. V\u010faka \u010dokol\u00e1de s\u00fa neodolate\u013en\u00e9.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/","og_site_name":"GymBeam Blog","article_published_time":"2022-01-27T10:00:05+00:00","article_modified_time":"2024-11-28T17:16:36+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou","datePublished":"2022-01-27T10:00:05+00:00","dateModified":"2024-11-28T17:16:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/"},"wordCount":485,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png","keywords":["ara\u0161idov\u00e9 maslo","\u010dokol\u00e1da","datle","ovsen\u00e9 vlo\u010dky","prote\u00edn","prote\u00ednov\u00e9 recepty","su\u0161ienky"],"articleSection":["Fitness recepty","Dezerty","Snacky","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/","name":"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png","datePublished":"2022-01-27T10:00:05+00:00","dateModified":"2024-11-28T17:16:36+00:00","description":"Nepe\u010den\u00e9 ara\u0161idov\u00e9 su\u0161ienky bez m\u00faky si v\u00e1s z\u00edskaj\u00fa svojou lahodnou chu\u0165ou a vysok\u00fdm obsahom bielkov\u00edn. V\u010faka \u010dokol\u00e1de s\u00fa neodolate\u013en\u00e9.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png","width":1200,"height":628,"caption":"Fitness recept: Nepe\u010den\u00e9 su\u0161enky s ara\u0161\u00eddov\u00fdm kr\u00e9mem a \u010dokol\u00e1dou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-susienky-s-arasidovym-kremom-a-cokoladou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Nepe\u010den\u00e9 su\u0161ienky s ara\u0161idov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=338610"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338610\/revisions"}],"predecessor-version":[{"id":500491,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338610\/revisions\/500491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/337500"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=338610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=338610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=338610"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=338610"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=338610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}