{"id":338608,"date":"2022-01-25T14:00:57","date_gmt":"2022-01-25T13:00:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338608"},"modified":"2023-09-26T15:55:25","modified_gmt":"2023-09-26T13:55:25","slug":"fitness-recept-tekvicove-gnocchi-s-tofu-a-so-spenatom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-gnocchi-s-tofu-a-so-spenatom\/","title":{"rendered":"Fitness recept: Tekvicov\u00e9 gnocchi s tofu a so \u0161pen\u00e1tom"},"content":{"rendered":"\n<p>Ako pr\u00edloha m\u00f4\u017eu by\u0165 klasick\u00e9 gnocchi u\u017e trochu nuda, \u010do mysl\u00edte? V dne\u0161nom recepte sme sa rozhodli by\u0165 o nie\u010do kreat\u00edvnej\u0161\u00ed a<strong> vytvori\u0165 gnocchi z tekvice<\/strong>. Tie si v\u00e1s z\u00edskaj\u00fa hne\u010f na prv\u00fd poh\u013ead svojou <strong>\u017eltooran\u017eovou farbou<\/strong>. A po\u010dkajte, ke\u010f ich ochutn\u00e1te! <strong>V kombin\u00e1cii s tofu a so \u0161pen\u00e1tom<\/strong> vznik\u00e1 neodolate\u013en\u00fd vegetari\u00e1nsky pokrm pln\u00fd bielkov\u00edn, komplexn\u00fdch sacharidov, chut\u00ed a tie\u017e <strong>d\u00f4le\u017eit\u00fdch mikro\u017eiv\u00edn<\/strong>. Ru\u010d\u00edme v\u00e1m za to, \u017ee hne\u010f ako recept vysk\u00fa\u0161ate, bude sa vo va\u0161om jed\u00e1lni\u010dku objavova\u0165 pravidelne.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na gnocchi budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g tekvicov\u00e9ho pyr\u00e9 (m\u00f4\u017eete k\u00fapi\u0165 hotov\u00e9 alebo si pripravi\u0165 vlastn\u00e9, n\u00e1vod op\u00ed\u0161eme v postupe)<\/li>\n\n\n\n<li>320 \u2013 350 g hladkej \u0161paldovej <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00faky<\/a><\/li>\n\n\n\n<li>1 \u017e\u013atok&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li>\n\n\n\n<li>180 g smotany na varenie s 12 % tuku (m\u00f4\u017eete pou\u017ei\u0165 aj rastlinn\u00fa smotanu)<\/li>\n\n\n\n<li>100 g baby <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tu<\/a> <\/li>\n\n\n\n<li>15 g lah\u00f4dkov\u00e9ho dro\u017edia&nbsp;<\/li>\n\n\n\n<li>olej na restovanie tofu (my sme pou\u017eili <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a>)<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej bazalky (d\u00e1 sa pou\u017ei\u0165 aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161en\u00e1 bazalka<\/a>)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/n5XaOzp7ORzHrkYJ7cHwCcy-zZZVuQlYp0y7dizTtPCdH9tVRrIU-FhDj4iq1R0TBBX7x6axEY9_XKXmKOs955owa7_XOdSJuz6u7mIJ_UOrz7Ruh2_-xLcfo1b9lG1fnfzpXomo\" alt=\"\" title=\"ingrediencie na tekvicov\u00e9 gnocchi s tofu a so \u0161pen\u00e1tom\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,103978,106486,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ak nem\u00e1me hotov\u00e9 <strong>tekvicov\u00e9 pyr\u00e9<\/strong>, za\u010dneme s jeho pr\u00edpravou. Vezmeme si <strong>tekvicu hokkaido<\/strong>, umyjeme ju a <strong>rozre\u017eeme<\/strong> na dve polovice. \u0160upku nech\u00e1me na tekvici, nie je potrebn\u00e9 ju zatia\u013e l\u00fapa\u0165 ani okrajova\u0165. Z obidvoch polov\u00edc <strong>vyl\u00fapneme semienka<\/strong>. Priprav\u00edme si plech vylo\u017een\u00fd papierom na pe\u010denie a tekvicu na\u0148 \u0161upkou nahor polo\u017e\u00edme. Plech s tekvicou d\u00e1me do r\u00fary <strong>vyhriatej cca na 180 \u00b0C a pe\u010dieme, k\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">tekvica <\/a>nezm\u00e4kne<\/strong>. Trv\u00e1 to pribli\u017ene<strong> 30 \u2013 45 min\u00fat<\/strong> (pod\u013ea ve\u013ekosti tekvice). Po upe\u010den\u00ed tekvicu ol\u00fapeme a <strong>du\u017einu rozmixujeme na jemn\u00e9 pyr\u00e9<\/strong>. Ak sa n\u00e1m bude zda\u0165 pr\u00edli\u0161 vodov\u00e9, povar\u00edme ho na spor\u00e1ku, k\u00fdm nez\u00edskame hustej\u0161iu konzistenciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A teraz sa u\u017e m\u00f4\u017eeme pusti\u0165 do pr\u00edpravy <strong>gnocchi<\/strong>. Vezmeme si <strong>hotov\u00e9 pyr\u00e9<\/strong> a prid\u00e1me do\u0148<strong> \u017e\u013atok<\/strong>. Potom prisypeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013e<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a>. Keby sa cesto ve\u013emi lepilo, m\u00f4\u017eeme <strong>prida\u0165 o nie\u010do viac m\u00faky<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png\" alt=\"ako m\u00e1 vyzera\u0165 cesto na tekvicov\u00e9 gnocchi\" class=\"wp-image-337293\" title=\"ako m\u00e1 vyzera\u0165 cesto na tekvicov\u00e9 gnocchi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vzniknut\u00e9 cesto si<strong> rozdel\u00edme na 4 \u010dasti<\/strong>, z ktor\u00fdch vypracujeme dlh\u00e9 val\u010deky (na\u0161e mali priemer pribli\u017ene 1 cm, no ve\u013ekos\u0165 je na v\u00e1s). Potom si vezmeme <a href=\"https:\/\/profikuchar.sk\/c\/kuchynske-noze\" target=\"_blank\" aria-label=\"ostr\u00fd n\u00f4\u017e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ostr\u00fd n\u00f4\u017e<\/a> a<strong> z val\u010dekov odkrajujeme k\u00fasky dlh\u00e9 pribli\u017ene 1,5 cm<\/strong>. N\u00e1sledne ka\u017ed\u00fd k\u00fasok jemne stla\u010d\u00edme vidli\u010dkou a <strong>vytvarujeme typick\u00e9 gnocchi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png\" alt=\"ak\u00fd tvar maj\u00fa ma\u0165 tekvicov\u00e9 gnocchi\" class=\"wp-image-337309\" title=\"ak\u00fd tvar maj\u00fa ma\u0165 tekvicov\u00e9 gnocchi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na spor\u00e1ku si privedieme k varu osolen\u00fa vodu v hrnci, do ktor\u00e9ho d\u00e1me nakr\u00e1jan\u00e9 gnocchi.<strong> Var\u00edme ich, dok\u00fdm nevypl\u00e1vaj\u00fa<\/strong>&nbsp;na hladinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa pust\u00edme do <strong>pr\u00edpravy om\u00e1\u010dky<\/strong>. Najprv vezmeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> a papierovou utierkou ho vysu\u0161\u00edme, aby sme sa zbavili prebyto\u010dnej vody. Nato ho <strong>nakr\u00e1jame na men\u0161ie k\u00fasky<\/strong>, ktor\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>okoren\u00edme<\/strong><\/a>. M\u00f4\u017eeme v\u0161ak prida\u0165 ak\u00e9ko\u013evek in\u00e9 ob\u013e\u00faben\u00e9 korenie. N\u00e1sledne rozp\u00e1lime panvicu, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vystriekan\u00fa olejom<\/strong><\/a>, prisypeme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a><\/strong>, ktor\u00e9 <strong>orestujeme dozlatista<\/strong>. Postupne prid\u00e1me <strong>baby \u0161pen\u00e1t, rastlinn\u00fa smotanu<\/strong> a <strong>uvaren\u00e9 gnocchi<\/strong>. V\u0161etko spolu nech\u00e1me povari\u0165. Na z\u00e1ver dochut\u00edme <strong>lah\u00f4dkov\u00fdm dro\u017ed\u00edm, so\u013eou, \u010diernym koren\u00edm a l\u00edstkami \u010derstvej bazalky<\/strong>, ktor\u00e9 si predt\u00fdm nakr\u00e1jame na men\u0161ie k\u00fasky. A m\u00e1me to hotov\u00e9. Teraz sta\u010d\u00ed u\u017e len nachysta\u0165 taniere a naserv\u00edrova\u0165 <strong>tri porcie<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Naserv\u00edrovan\u00fd pokrm m\u00f4\u017eete z\u013eahka pokvapka\u0165 olivov\u00fdm olejom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png\" alt=\"hotov\u00fd pokrm - tekvicov\u00e9 gnocchi s tofu a so \u0161pen\u00e1tom\" class=\"wp-image-337323\" title=\"hotov\u00fd pokrm - tekvicov\u00e9 gnocchi s tofu a so \u0161pen\u00e1tom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porcia (celkove 3 porcie)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">618&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vychutnajte si tento oku lahodiaci pokrm pln\u00fd zdrav\u00fdch surov\u00edn. Uvid\u00edte, \u017ee si na \u0148om skvele pochut\u00edte najm\u00e4 po\u010das chladnej\u0161\u00edch mesiacov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tekvica dok\u00e1\u017ee z oby\u010dajn\u00fdch gnocchi vyk\u00fazli\u0165 skvel\u00fd pokrm, ktor\u00fd v\u00fdborne vyzer\u00e1, no e\u0161te lep\u0161ie chut\u00ed. V kombin\u00e1cii so \u0161pen\u00e1tom a s tofu vznikne vyv\u00e1\u017een\u00fd pokrm pln\u00fd bielkov\u00edn a komplexn\u00fdch sacharidov. Perfektne zas\u00fdti a dod\u00e1 potrebn\u00e9 mikro\u017eiviny. <\/p>\n","protected":false},"author":16,"featured_media":337348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[9220,9176,8118,6077,8263,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-omacky","11":"tag-proteinove-recepty","12":"tag-spenat","13":"tag-tekvica","14":"tag-tofu","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tekvicov\u00e9 gnocchi s tofu a so \u0161pen\u00e1tom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gnocchi z tekvice s\u00fa perfektnou pr\u00edlohou, ktor\u00e1 v\u00fdborne chut\u00ed, zas\u00fdti a je pln\u00e1 \u017eiv\u00edn. 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