{"id":338208,"date":"2022-02-01T08:00:00","date_gmt":"2022-02-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338208"},"modified":"2024-06-26T14:23:32","modified_gmt":"2024-06-26T12:23:32","slug":"fitness-recept-vanilkove-palacinky-s-tvarohem-a-lesnim-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanilkove-palacinky-s-tvarohem-a-lesnim-ovocem\/","title":{"rendered":"Fitness recept: Vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem"},"content":{"rendered":"\n<p>Nev\u00edte, jakou dobrotou pot\u011b\u0161it svou drahou polovi\u010dku? Tyto r\u016f\u017eov\u00e9 pala\u010dinky vyj\u00e1d\u0159\u00ed va\u0161i l\u00e1sku za v\u00e1s. A nen\u00ed pot\u0159eba ani zmi\u0148ovat, jak dokonal\u00e1 je kombinace vanilky, lesn\u00edho ovoce a lehce nakysl\u00e9ho tvarohu, \u017ee? Krom\u011b toho, \u017ee skv\u011ble chutnaj\u00ed a vypadaj\u00ed, jsou i maxim\u00e1ln\u011b jednoduch\u00e9 na p\u0159\u00edpravu. Tento recept v\u00e1m tak p\u0159ijde rozhodn\u011b vhod i ve chv\u00edli, kdy se vrac\u00edte hladov\u00ed z tr\u00e9ninku a hled\u00e1te n\u011bjakou dobrotu, kter\u00e1 zasyt\u00ed a dod\u00e1 t\u011blu pot\u0159ebn\u00e9 \u017eiviny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pala\u010dinkov\u00e9 t\u011bsto budeme pot\u0159ebovat<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO \u0160paldov\u00e9 mouky celozrnn\u00e9 hladk\u00e9<\/a>&nbsp;<\/li><li>200 ml <a href=\"https:\/\/gymbeam.cz\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00fd MoiM\u00fcv Protein Milkshake<\/a><\/li><li>2 vejce<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku z \u010derven\u00e9 \u0159epy<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9 Flavor Drops<\/a> (nemus\u00ed b\u00fdt)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m, p\u0159eliv a zdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>160 g mra\u017een\u00e9ho lesn\u00edho ovoce (my pou\u017eili kombinaci jahod a ostru\u017ein)<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu&nbsp;<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/tgtCZyJBizc4RVUiiSls6_ORXAVVI8BryMigMHh8iZHnnU4uPuCYvebXmxzljwRqZaW51ezd9EHMtmh714hCNI-aV7WlY04m5YVTof2d9Y1IChLUx0TXBwFqMv9zCwDYCRH5Y0JR\" alt=\"\" title=\"ingredience - vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,28816,6935,56773,30340,7076,46117,46162,53602,44653,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme t\u011bsto na pala\u010dinky. V misce sm\u00edch\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, 2 \u010cL <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolu<\/strong><\/a><strong>, vaj\u00ed\u010dka, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv Protein Milkshake<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\" class=\"ek-link\"><strong>\u0159epov\u00fd <\/strong><\/a>pr\u00e1\u0161ek a spole\u010dn\u011b rozm\u00edch\u00e1me. M\u016f\u017eeme k tomu pou\u017e\u00edt i \u0161leha\u010d. Podle chuti p\u0159id\u00e1me p\u00e1r kapek<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jahodov\u00fdch Flavor Drops<\/strong><\/a><strong>,<\/strong> ale nen\u00ed to nutn\u00e9. Jakmile m\u00e1me hotovo, m\u016f\u017eeme si rozp\u00e1lit p\u00e1nev, kterou vyst\u0159\u00edk\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>.<\/strong> Postupn\u011b na n\u00ed op\u00e9k\u00e1me z obou stran v\u0161echny pala\u010dinky. Pak se pust\u00edme do p\u0159\u00edpravy ostatn\u00edch komponent\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V men\u0161\u00edm hrnci spole\u010dn\u011b zah\u0159ejeme <strong>mra\u017een\u00e9 lesn\u00ed ovoce,<\/strong> pak k n\u011bmu p\u0159id\u00e1me i 2 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>. V samostatn\u00e9 misce si pak sm\u00edch\u00e1me<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh <\/a>s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdm proteinem<\/strong><\/a><strong>. <\/strong>A m\u016f\u017eeme pomalu serv\u00edrovat. Jednotliv\u00e9 pala\u010dinky rozd\u011bl\u00edme na 4 stejn\u011b velk\u00e9 porce. Ke ka\u017ed\u00e9 z nich p\u0159id\u00e1me <strong>tvarohov\u00fd kr\u00e9m,<\/strong> \u010d\u00e1st rozva\u0159en\u00e9ho ovoce, a nakonec ka\u017edou porci zasypeme <strong>10 g nakr\u00e1jen\u00fdch <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskov\u00fdch o\u0159ech\u016f<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Tvarohov\u00fd kr\u00e9m m\u016f\u017eete d\u00e1t vedle pala\u010dinek a ka\u017ed\u00e9 sousto v n\u011bm nam\u00e1\u010det. Stejn\u011b skv\u011ble chutn\u00e1 ale i zamotan\u00fd uvnit\u0159 pala\u010dinek.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png\" alt=\"Vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem\" class=\"wp-image-338145\" title=\"Vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/palacinky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">314&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pala\u010dinky si m\u016f\u017eete d\u00e1t ke sn\u00eddani, sva\u010din\u011b nebo jako leh\u010d\u00ed ob\u011bd. Nejl\u00e9pe chutnaj\u00ed po po\u0159\u00e1dn\u00e9m tr\u00e9ninku nebo p\u0159ipraven\u00e9 od va\u0161\u00ed drah\u00e9 polovi\u010dky. Tak dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyhle vanilkov\u00e9 pala\u010dinky jsme vylep\u0161ili \u0159epov\u00fdm pr\u00e1\u0161kem a na prvn\u00ed pohled tak rozhodn\u011b zaujmou. A po\u010dkejte, a\u017e je ochutn\u00e1te. Dokonal\u00e1 kombinace vanilky, lesn\u00edho ovoce a tvarohu se doslova rozpl\u00fdv\u00e1 na jazyku. <\/p>\n","protected":false},"author":141,"featured_media":338228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[6993,7029,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-orechy-cs","12":"tag-palacinky-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vanilkov\u00e9 pala\u010dinky s tvarohem a lesn\u00edm ovocem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pala\u010dinky s p\u0159\u00edchut\u00ed vanilky se stanou neodolatelnou sn\u00eddan\u00ed i sva\u010dinou. 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