{"id":338201,"date":"2022-01-28T13:22:52","date_gmt":"2022-01-28T12:22:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338201"},"modified":"2023-07-03T18:36:34","modified_gmt":"2023-07-03T16:36:34","slug":"57_savjeta_zbog_kojih_ce_ovo_biti_godina_promjena","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/57_savjeta_zbog_kojih_ce_ovo_biti_godina_promjena\/","title":{"rendered":"Kako se dr\u017eati novogodi\u0161njih odluka i ostvariti ciljeve"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/57_savjeta_zbog_kojih_ce_ovo_biti_godina_promjena\/#Najcesci_uzroci_neuspjeha\" title=\"Naj\u010de\u0161\u0107i uzroci neuspjeha\">Naj\u010de\u0161\u0107i uzroci neuspjeha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/57_savjeta_zbog_kojih_ce_ovo_biti_godina_promjena\/#Motivacija_je_kljucna_za_ispunjavanje_odluka\" title=\"Motivacija je klju\u010dna za ispunjavanje odluka\">Motivacija je klju\u010dna za ispunjavanje odluka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/57_savjeta_zbog_kojih_ce_ovo_biti_godina_promjena\/#Savjeti_kako_zadrzati_motivaciju\" title=\"Savjeti kako zadr\u017eati motivaciju\">Savjeti kako zadr\u017eati motivaciju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/57_savjeta_zbog_kojih_ce_ovo_biti_godina_promjena\/#Sazetak\" title=\"Sa\u017eetak\">Sa\u017eetak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nova godina tradicionalno je donijela mnoge prilike i izazove. U vezi s njima, ljudi vole donositi novogodi\u0161nje odluke kako bi promijenili svoje \u017eivote. Naj\u010de\u0161\u0107e \u017eele smr\u0161avjeti, dobiti mi\u0161i\u0107e ili promijeniti prehranu. Postavljanje sli\u010dnih ciljeva u po\u010detku je popra\u0107eno velikom predano\u0161\u0107u. Me\u0111utim, \u010desto taj entuzijazam postupno nestaje. Mnogi odustanu ve\u0107 u velja\u010di. Drugi izdr\u017ee dulje, ali <strong>prema statistikama, tek manje od polovice ljudi ostaje pri svojim planovima nakon \u0161est mjeseci. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste li ikad razmi\u0161ljali za\u0161to je tako? Znate li upravljati novogodi\u0161njim odlukama kako biste ostali motivirani i uspjeli? Danas \u0107emo poku\u0161ati prona\u0107i u\u010dinkovito rje\u0161enje za taj problem. Osim toga, to ne mora biti samo rje\u0161enje. Ovaj \u0107e vam \u010dlanak pomo\u0107i kad god odlu\u010dite ne\u0161to promijeniti u svom \u017eivotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite znati kako ne zapo\u010deti svoje odluke ili bilo koje ciljeve, pro\u010ditajte na\u0161 \u010dlanak <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/10-najgorih-nacina-da-pocnete-sa-svojim-novogodisnjim-odlukama\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 najgorih na\u010dina da po\u010dnete sa svojim novogodi\u0161njim odlukama.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1124x750.jpg\" alt=\"\" class=\"wp-image-333227\" width=\"843\" height=\"563\" title=\"Kako se dr\u017eati novogodi\u0161njih odluka i ispuniti ciljeve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Najcesci_uzroci_neuspjeha\"><\/span>Naj\u010de\u0161\u0107i uzroci neuspjeha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prije nego \u0161to se upustite u savjete kako uspjeti, potrebno je razmisliti o izvoru neuspjeha. Njegovi uzroci mogu biti razli\u010diti. Ipak, oni naj\u010de\u0161\u0107i primjenjivi su za novogodi\u0161nje odluke, kao i za svako nastojanje da postignete svoj cilj. Ako niste uspjeli u pro\u0161losti, mo\u017eda \u0107ete prona\u0107i uzrok negdje u sljede\u0107im to\u010dkama. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u2013\u20605]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-749x1124.jpg\" alt=\"Naj\u010de\u0161\u0107i uzroci neuspjeha\" class=\"wp-image-333249\" title=\"Naj\u010de\u0161\u0107i uzroci neuspjeha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-h3\">1. Pomije\u0161ali ste maraton sa sprintom<\/h3>\n\n\n\n<p>Ve\u0107ina nas \u017eeli sve posti\u0107i odmah i u po\u010detku \u017eurimo kako bismo stigli do toga. Me\u0111utim, put je mnogo du\u017ei i&nbsp;<strong>ne mo\u017eete sprintati u maratonskoj utrci. <\/strong>Ostat \u0107ete bez energije jako brzo, a cilj \u0107e ostati nedosti\u017ean. U kona\u010dnici, <strong>ustrajnost i dosljednost u obliku malih dnevnih radnji uvijek \u0107e pobijediti kratko razdoblje u na\u010dinu rada punom brzinom. <\/strong>Zato je klju\u010dno mijenjati navike polako, ali postojano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. Ne vjerujete u sebe<\/h3>\n\n\n\n<p>Ako u pro\u0161losti niste uspjeli ispuniti novogodi\u0161nju odluku ili posti\u0107i cilj, vjerojatno \u0107e biti te\u0161ko ponovno vjerovati. Ali koga briga ako niste uspjeli jednom ili dvaput? Radije mislite da mo\u017eete poku\u0161ati ponovno jo\u0161 jednom. <strong>Uspjeh je ono \u0161to se ra\u010duna! I to je ono \u0161to vas mo\u017ee voditi na tom putu dok ispunjavate svoje male podciljeve.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Ne shva\u0107ate va\u017enost postavljanja cilja<\/h3>\n\n\n\n<p>Mnogi ljudi pogre\u0161no vjeruju da postavljanje cilja zna\u010di zapisivanje i dodavanje procijenjenog datuma. Nakon nekog vremena, lako se mo\u017ee dogoditi da zaglavite na istom mjestu, dok si nastavljate govoriti da jo\u0161 imate dovoljno vremena. Ali istina je upravo suprotna jer <strong>samo putovanje ve\u0107 je cilj koji po\u010dinjete ispunjavati prvog dana. Stoga zapamtite da postavljanje cilja zna\u010di dugoro\u010dno mijenjanje sebe. <\/strong>U nastavku \u0107emo govoriti vi\u0161e o postupku postavljanja ciljeva.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Strpljenje nije va\u0161a vrlina<\/h3>\n\n\n\n<p>Kako biste ispunili odluku ili postigli cilj, potrebno je <strong>imati plan koji \u0107ete strpljivo slijediti. <\/strong>Rezultati ne\u0107e do\u0107i za tjedan ili mjesec dana. \u0160to prije to shvatite, to bolje. Na primjer, ako \u017eelite smr\u0161avjeti 10 kilograma, morate shvatiti da vam nije trebao tjedan dana da dobijete tu te\u017einu, nego nekoliko mjeseci ili godina. Stoga je nerealno \u017eeljeti izgubiti toliko kilograma u tjedan dana. <strong>Trebate, dakle, biti sigurni da je va\u0161 plan izvediv.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Pronalazite izgovore<\/h3>\n\n\n\n<p>Kad ste poku\u0161avali smr\u0161avjeti, koliko ste puta okrivili lo\u0161u genetiku? To je jedan od naj\u010de\u0161\u0107ih izgovora onih koji nisu uspjeli. Ne mo\u017eete promijeniti svoju genetiku, ali <strong>mo\u017eete prihvatiti tu \u010dinjenicu i smisliti bolju strategiju koja \u0107e vam pomo\u0107i da postignete uspjeh i postanete najbolja verzija sebe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Niste dovoljno motivirani<\/h3>\n\n\n\n<p>Jedan od najja\u010dih \u010dimbenika za postizanje ciljeva i ispunjavanje obveza jest motivacija. Ako je slaba, va\u0161e \u0107e putovanje vjerojatno zavr\u0161iti prije nego \u0161to po\u010dne. Stoga je potrebno pa\u017eljivo razmisliti&nbsp;<strong>za\u0161to \u017eelite posti\u0107i zacrtani cilj i \u0161to ste za to spremni \u017ertvovati. <\/strong>Govorit \u0107emo vi\u0161e o motivaciji u nastavku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Motivacija_je_kljucna_za_ispunjavanje_odluka\"><\/span>Motivacija je klju\u010dna za ispunjavanje odluka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gore navedeni \u010dimbenici mogu uzrokovati da va\u0161i ciljevi i odluke ostanu neispunjeni. Me\u0111utim, motivacija ostaje jedan od klju\u010dnih \u010dimbenika jer vam <strong>slu\u017ei kao &#8220;gorivo&#8221;. <\/strong>Mo\u017ee&nbsp;<strong>pomo\u0107i da po\u010dnete sa&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zdravim na\u010dinom \u017eivota<\/strong><\/a><strong>, promijenite svoje prehrambene navike ili odr\u017eavate dosljedan <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/training-plan-and-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>raspored<\/strong><\/a> <strong>vje\u017ebanja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sje\u0107ate li se situacije u kojoj ste ne\u0161to u\u010dinili i to je dovelo do ispunjenja va\u0161eg cilja? Vjerojatno ste tada bili jako strastveni i uzbu\u0111eni zbog promjene. Ali onda je do\u0161la stvarnost \u2013 dug dan na poslu ili razne druge obaveze. Nastupio je umor i va\u0161i napori postupno su nestajali. Zato uz zdrave navike trebate njegovati i motivaciju. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To bi trebalo biti ne\u0161to&nbsp;<strong>dovoljno sna\u017eno da vas pokrene u svakoj situaciji. <\/strong>Me\u0111utim, samodisciplina je jo\u0161 va\u017enija. To je sposobnost kontroliranja vlastitog pona\u0161anja kako biste izbjegli isku\u0161enje i postigli zadane ciljeve. Mo\u017eete pro\u010ditati kako je ste\u0107i, odr\u017eavati i dalje razvijati u \u010dlanku <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/samodisciplina-kljuc-uspjeha-u-sportu-i-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Samodisciplina: klju\u010d uspjeha u sportu i \u017eivotu.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Savjeti_kako_zadrzati_motivaciju\"><\/span>Savjeti kako zadr\u017eati motivaciju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stvaranje novih navika koje se odnose na odre\u0111eni cilj ili odluku zahtijeva vrijeme i energiju. Uostalom, Rim nije sagra\u0111en za jedan dan. Me\u0111utim, ako po\u010dnete praviti <strong>postupne male korake, va\u0161a motivacija ne\u0107e se istro\u0161iti i posti\u0107i \u0107ete odr\u017eivu promjenu. <\/strong>Evo nekoliko savjeta koji \u0107e vam pomo\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Po\u010dnite od onoga \u0161to osje\u0107ate u sebi<\/h3>\n\n\n\n<p>Prvo i najva\u017enije, morate razumjeti za\u0161to \u017eelite posti\u0107i odre\u0111eni cilj ili se dr\u017eati neke odluke. \u0160to \u0107e vam to donijeti i za\u0161to vam je va\u017eno? Nije dovoljno samo vidjeti fotografiju savr\u0161enog tijela na Instagramu i promrmljati sebi u bradu da biste ga i vi rado imali. <strong>Unutarnja je \u017eelja va\u017ena.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-1124x749.jpg\" alt=\"Stvorite motivaciju u sebi\" class=\"wp-image-333288\" width=\"843\" height=\"562\" title=\"Stvorite motivaciju u sebi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Prona\u0111ite svoje &#8220;za\u0161to&#8221;. Uzmite si vremena kako biste razmislili o tome \u0161to promjena podrazumijeva. Slobodno zapi\u0161ite prednosti i nedostatke na komad papira. U tom slu\u010daju pove\u0107avate svoje \u0161anse za uspjeh kad <strong>prednosti daleko nadma\u0161e nedostatke. <\/strong>Me\u0111utim, provjerite jesu li&nbsp;<strong>prednosti va\u017ene za vas i dovoljno jake. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-ostati-aktivan-motiviran-i-nikada-ne-prestati-s-vjezbanjem-ni-kod-kuce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>5 savjeta kako ostati aktivni, motivirani i ne odustati od vje\u017ebanja kod ku\u0107e<\/strong><\/a> mo\u017ee vam pomo\u0107i da shvatite svoje &#8220;za\u0161to&#8221;.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Planirajte unaprijed<\/h3>\n\n\n\n<p>Prije nego \u0161to po\u010dnete, dobro je saznati&nbsp;<strong>\u0161to \u0107e va\u0161e putovanje donijeti i napraviti plan. <\/strong>Recimo da \u017eelite tr\u010dati maraton. Stoga biste trebali uzeti u obzir \u010dinjenicu da \u0107ete morati tr\u010dati prili\u010dno \u010desto. Ako to nikad niste radili, dobro je po\u010deti <strong>ispo\u010detka<\/strong>. U po\u010detku poku\u0161ajte tr\u010dati samo 10 minuta. Ne morate odmah poku\u0161ati istr\u010dati 10 kilometara. <strong>Prvo i najva\u017enije, radi se o razvijanju navika<\/strong>, a ne o ru\u0161enju rekorda treninga. Kasnije \u0107e biti vremena za njih. Naravno, ne smijemo zaboraviti da dosljednost uvijek pobje\u0111uje intenzitet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010deti tr\u010dati nije tako te\u0161ko kao \u0161to se na prvi pogled mo\u017ee \u010diniti. Sjajan i u\u010dinkovit vodi\u010d korak po korak prona\u0107i \u0107ete u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poceti-trcati-jednostavan-vodic-za-potpune-pocetnike\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako po\u010deti tr\u010dati? Jednostavan vodi\u010d za potpune po\u010detnike.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eelite dobiti mi\u0161i\u0107e<\/a>, teretana 3 do 4 puta tjedno<\/strong> svakako \u0107e biti neophodna. Kao i kod svih aktivnosti, dovoljno \u0107e biti stvaranje navike. To pokre\u0107e \u010daroliju koja olak\u0161ava te\u0161ke stvari kako vrijeme prolazi. Plan za postizanje tih ciljeva trebao bi <strong>uklju\u010divati vremenski okvir, ali i sve potrebne korake koje trebate poduzeti u me\u0111uvremenu. <\/strong>Ako \u017eelite dobiti mi\u0161i\u0107e, morat \u0107ete prilagoditi i svoju prehranu. Bez energije, dovoljno proteina i impulsa rasta u obliku vje\u017ebanja, te\u0161ko je dobiti mi\u0161i\u0107e.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1124x750.jpg\" alt=\"Bez plana nema rezultata\" class=\"wp-image-333308\" width=\"843\" height=\"563\" title=\"Bez plana nema rezultata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ne bojte se biti kreativni<\/strong> kad pripremate svoj plan akcije. <strong>Po\u010dnite pisati dnevnik, upotrijebite markere u boji za pisanje i dodajte naslove. <\/strong>Taj bi postupak mogao aktivirati potpuno druk\u010diji dio va\u0161eg mozga i oja\u010dati ciljeve u va\u0161em umu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[8\u2013\u20609]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Koraci za izradu plana:<\/h3>\n\n\n\n<p>Ukratko, slijedite ove korake za izradu plana <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Jasno odredite svoj cilj<\/strong><\/li>\n\n\n\n<li><strong>Podijelite na podciljeve koje je lak\u0161e posti\u0107i<\/strong><\/li>\n\n\n\n<li><strong>Dodajte vremenski okvir za postizanje cilja (ili podciljeva)<\/strong><\/li>\n\n\n\n<li><strong>Rasporedite svoje dnevne zadatke&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Pratite svoj napredak kako biste ostali motivirani<\/strong><\/li>\n\n\n\n<li><strong>Prilagodite sljede\u0107e korake u skladu s ostvarenim napretkom<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Ciljajte mjesec. \u010cak i ako proma\u0161ite, sletjet \u0107ete me\u0111u zvijezde.<\/h3>\n\n\n\n<p>Zapamtite da snovi mo\u017eda ne postoje samo kad spavate. Sanjajte veliko \u010dak i kad ste budni. Nemojte se bojati ambicioznih ciljeva jer uz ustrajnost, poticaj i podr\u0161ku mo\u017eete sve. <strong>Osim toga, veliki ciljevi \u010desto nadahnu ljude oko vas. <\/strong>Podr\u017eat \u0107e vas ili vam pomo\u0107i \u2013 na primjer, treniraju\u0107i s vama ili povremeno preuzimaju\u0107i va\u0161e redovite obveze kako biste u\u0161tedjeli vrijeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odli\u010dna je ideja povjeriti va\u0161e snove o fitnessu s nekim tko je iskusniji u tom podru\u010dju. Mo\u017ee vam u\u0161tedjeti vrijeme i nepotrebnu gnjava\u017eu. Ako nemate nekog u svom podru\u010dju,&nbsp;<strong>iskoristite usluge osobnog trenera. <\/strong>On \u0107e vam pomo\u0107i da se <strong>uvjerite da va\u0161i ciljevi imaju smisla, da su realni i pomo\u0107i \u0107e vam da ih ostvarite. <\/strong>Ako tra\u017eite druge na\u010dine za uspjeh, pogledajte svoje okru\u017eenje i poku\u0161ajte si olak\u0161ati stvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-1124x749.jpg\" alt=\"Ciljajte mjesec. \u010cak i ako proma\u0161ite, sletjet \u0107ete me\u0111u zvijezde.\" class=\"wp-image-333324\" width=\"843\" height=\"562\" title=\"Ciljajte mjesec. \u010cak i ako proma\u0161ite, sletjet \u0107ete me\u0111u zvijezde.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Recimo da \u017eelite vje\u017ebati svako jutro. <\/strong>Pripremite svoju odje\u0107u za vje\u017ebanje i drugu opremu blizu kreveta dan prije. Postavite alarm i odmaknite ga od kreveta tako da morate ustati kako biste ga isklju\u010dili. Nakon \u0161to ustanete, u va\u0161oj glavi vi\u0161e ne\u0107e biti slo\u017eenih misli poput: &#8220;Ne \u017eelim ustati!&#8221;, &#8220;Trebam li uop\u0107e vje\u017ebati ujutro?&#8221; ili &#8220;Ne \u017eelim i\u0107i potra\u017eiti svoju odje\u0107u za vje\u017ebanje i dodatke.&#8221; Ve\u0107 ste ustali i imate sve spremno. <strong>Trebate se samo odjenuti i zapo\u010deti dan vje\u017ebanjem. <\/strong>To zvu\u010di puno lak\u0161e, zar ne?&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-749x1124.jpg\" alt=\"Otkrijte snagu pozitivnog na\u010dina razmi\u0161ljanja\" class=\"wp-image-333341\" title=\"Otkrijte snagu pozitivnog na\u010dina razmi\u0161ljanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-h3\">4. Otkrijte snagu pozitivnog na\u010dina razmi\u0161ljanja<\/h3>\n\n\n\n<p>Bez sumnje, ponekad je te\u0161ko odr\u017eati motivaciju za postizanje va\u0161ih ciljeva ili odluka vezanih za vje\u017ebanje. Me\u0111utim, veliki dio uspjeha le\u017ei samo u va\u0161oj glavi. <strong>Tako\u0111er se ne biste trebali uspore\u0111ivati s drugima. <\/strong>Prema jednom istra\u017eivanju, na\u010din na koji mislite mo\u017ee utjecati na va\u0161e rezultate. Uklju\u010dilo je 60 000 ljudi na 16 godina. Konkretno, usredoto\u010dilo se na razinu fizi\u010dke aktivnosti i stavove ispitanika o stanju njihove forme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokazalo se da&nbsp;su <strong>osobe koje su se uspore\u0111ivale s drugima u teretani mislile da su puno manje aktivne i da ne \u010dine toliko za svoje zdravlje kao njihovi kolege. <\/strong>Zaklju\u010dci sugeriraju da priznanje vlastitih napora mo\u017ee imati velik utjecaj na va\u0161e rezultate. Imajte to na umu. Ukratko, ne uspore\u0111ujte se ni s kim jer svatko od nas \u017eivi druk\u010dijim \u017eivotom. Imamo razli\u010dite brige, obveze itd. Sjetite se vremena kad ste i\u0161li u \u0161kolu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerojatno ste imali puno vremena koje ste mogli provesti u\u010de\u0107i i zabavljaju\u0107i se. Kao odrasla osoba, morate i\u0107i na posao, brinuti se za ku\u0107anstvo, djecu, ku\u0107ne ljubimce ili bilo koje druge obaveze. <strong>Stoga, svatko od nas \u010dini ono \u0161to mo\u017ee i poku\u0161ava raditi s uvjetima koji su mu dani. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/12-savjeta-kako-imati-optimistican-pogled-na-zivot-cak-i-u-najtezim-situacijama\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>12 savjeta kako pozitivno pristupiti \u017eivotu, \u010dak i u te\u0161kim \u017eivotnim situacijama<\/strong><\/a>, mo\u017ee vam pomo\u0107i da promijenite svoj na\u010din razmi\u0161ljanja.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Oprostite si<\/h3>\n\n\n\n<p>\u010cak vas ni pozitivno razmi\u0161ljanje ne mo\u017ee spasiti od povremenog neuspjeha. Ali to je u redu. Uostalom, tko nikad nije napravio neku pogre\u0161ku zbog koje sad \u017eali? Usredoto\u010denost na pro\u0161lost i optere\u0107ivanje uma ne\u0107e vam nikako pomo\u0107i da ispunite svoje ciljeve ili odluke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste li propustili dana\u0161nji trening? Jeste li uzeli dodatni zalogaj <a href=\"https:\/\/gymbeam.hr\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a> ? Ili ste prekora\u010dili svoj dnevni kalorijski unos? Ne brinite se. <strong>Oprostite si i vratite se na put koji \u0107e vas odvesti do va\u0161eg odredi\u0161ta. <\/strong>Nema ni\u0161ta gore od odustajanja nakon jednog neuspjeha, a zatim poku\u0161aja da se vratite nakon tjedan ili mjesec dana. <strong>Ono \u0161to je najva\u017enije, budite iskreni prema sebi i znajte svoje slabosti. <\/strong>Ako vje\u017ebate samo jednom tjedno, vjerojatno ne mo\u017eete o\u010dekivati da \u0107e vam ta aktivnost zna\u010dajno pomo\u0107i da smr\u0161avite ili dobijete mi\u0161i\u0107e.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umjesto da gubite vrijeme i u\u010dite na vlastitim gre\u0161kama, dajte si prostora za obrazovanje. S pravim informacijama bit \u0107ete bolji i&nbsp;<strong>ukloniti pogre\u0161ke na po\u010detku. <\/strong>Me\u0111utim, tra\u017eite znanje samo&nbsp;<strong>iz relevantnih izvora. <\/strong>Mo\u017eete zapo\u010deti s&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalitetnim blogovima<\/a>&nbsp;ili knjigama. Postupno \u0107ete nau\u010diti&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetni-plan-za-kucni-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kako sastaviti kvalitetan plan vje\u017ebanja<\/a>&nbsp;ili&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161to je zdrava prehrana i kako je ugraditi u va\u0161 \u017eivot<\/a>. Sve te informacije mogu vam pomo\u0107i na va\u0161em putovanju i olak\u0161ati dolazak na odredi\u0161te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Vizualizirajte svoje ciljeve<\/h3>\n\n\n\n<p>Vjerojatno je ve\u0107ina vas \u010dula &#8220;Ako mo\u017eete ne\u0161to zamisliti, mo\u017eete to i ostvariti.&#8221; Mogli biste re\u0107i da je to samo jo\u0161 jedan prazan motivacijski citat, ali ipak ima ne\u0161to u tome. <strong>Vizualizacija i zami\u0161ljanje sebe u odre\u0111enoj situaciji ili u trenutku kad postignete svoj cilj mo\u017ee biti vrlo va\u017eno za njegovo postizanje. <\/strong>To je tehnika kojom se \u010desto koriste \u010dak i najbolji svjetski sporta\u0161i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Istina je da, ako ne\u0161to mo\u017eete vizualizirati i zamisliti, ve\u0107a je \u0161ansa da to mo\u017eete i ostvariti. <\/strong>Isto se mo\u017ee primijeniti na ciljeve i odluke vezane za vje\u017ebanje. Ako imate problema \u010dak i zamisliti njihovo postizanje, u stvarnosti \u0107e vjerojatno biti jo\u0161 te\u017ee. Dakle, vizualizacija mo\u017ee pomo\u0107i pove\u0107ati va\u0161u u\u010dinkovitost i ostvariti cilj. Mo\u017eete zamisliti koliko \u0107ete dobro izgledati nakon promjene i to \u0107e vas tjerati naprijed. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primjer, ako \u017eelite kantu sladoleda, zamislite da \u0107e vas ako je pojedete, to odvesti tri koraka unatrag. <strong>Umjesto toga, vizualizirajte svoj cilj i odgodite nagradu. <\/strong>Nakon \u0161to ga postignete, imat \u0107ete svako pravo po\u010dastiti se.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. U\u017eivajte<\/h3>\n\n\n\n<p>Shvatite proces postizanja ciljeva kao dugotrajno putovanje. Ako svaki dan patite jer mrzite sve \u0161to morate u\u010diniti, vjerojatno ne\u0107ete uspjeti. <strong>Prona\u0111ite aktivnosti u kojima u\u017eivate i koje \u0107e vam pomo\u0107i da postignete svoje kratkoro\u010dne i dugoro\u010dne ciljeve. <\/strong>Na primjer, ako ne volite tr\u010dati, ali volite voziti bicikl ili igrati bilo koji timski sport, iskoristite to i u\u017eivajte u fizi\u010dkoj aktivnosti koju volite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-1124x855.jpg\" alt=\"U\u017eivajte u postizanju ciljeva\" class=\"wp-image-333360\" width=\"843\" height=\"641\" title=\"U\u017eivajte u postizanju ciljeva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-1124x855.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923.jpg 1269w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Trebali biste poku\u0161ati uvesti fizi\u010dku aktivnost u svoju uobi\u010dajenu dnevnu rutinu \u2013 naravno, onu koja \u0107e vas zabaviti. A isto vrijedi i za zdravu prehranu \u2013 ako ne podnosite brokulu i \u017eelite je jesti samo zato \u0161to znate koliko je zdrava, zamijenite je nekom drugom namirnicom, kao \u0161to su mahune.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umjesto toga, posegnite za drugim sli\u010dnim <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a> koje vam je dra\u017ee. <strong>Radi se o tome da se zabavite u cijelom procesu. Morate se dr\u017eati svog plana, zadr\u017eati dosljednost i nastaviti i\u0107i naprijed. <\/strong>U\u017eivanje u procesu postizanja va\u0161ih ciljeva i osvrtanje na ono \u0161to ste postigli jedan je od najboljih osje\u0107aja koje mo\u017eete do\u017eivjeti. To je ne\u0161to \u0161to vam nitko ne mo\u017ee uzeti. <span class=\"tadv-color\" style=\"color: #ff6600\">[15\u2013\u206016]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sazetak\"><\/span>Sa\u017eetak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odr\u017eavanje motivacije za novogodi\u0161nje odluke ili druge ciljeve mo\u017ee biti te\u0161ko. Me\u0111utim, ako pogledate oko sebe, sigurno \u0107ete vidjeti nekoliko primjera koji dokazuju da ni\u0161ta nije nemogu\u0107e. Va\u017eno je krenuti od po\u010detka. Prije nego bilo \u0161to napravite, po\u010dnite sa svojim umom. Prona\u0111ite svoje sna\u017eno \u201cza\u0161to\u201d koje \u0107e vas motivirati. Postupno \u0107ete razviti nove navike koje \u0107e vas zadr\u017eati na dugom putu koji vodi ka ispunjenju va\u0161ih ciljeva. Sretno!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako ispuniti novogodi\u0161nje odluke i ciljeve? Nadahnite se na\u0161im savjetima i uspijte na svom putu.<\/p>\n","protected":false},"author":120,"featured_media":333390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6848,6884,6452,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-mentalne-performanse-hr","9":"tag-motivacija-hr","10":"tag-vjezbe-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se dr\u017eati novogodi\u0161njih odluka i ostvariti ciljeve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako ispuniti novogodi\u0161nje odluke i ciljeve? 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