{"id":338185,"date":"2022-01-17T11:00:50","date_gmt":"2022-01-17T10:00:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338185"},"modified":"2025-05-12T12:52:49","modified_gmt":"2025-05-12T10:52:49","slug":"zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/","title":{"rendered":"Zinok: Na \u010do je dobr\u00fd, \u010do sp\u00f4sob\u00ed jeho nedostatok a ak\u00e9 s\u00fa jeho najlep\u0161ie zdroje"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Co_je_zinok_a_aka_je_jeho_funkcia_v_tele\" title=\"\u010co je zinok a ak\u00e1 je jeho funkcia v tele?\">\u010co je zinok a ak\u00e1 je jeho funkcia v tele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Nedostatok_zinku\" title=\"Nedostatok zinku\">Nedostatok zinku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Ake_ucinky_ma_zinok_na_co_je_vlastne_dobry\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 zinok na \u010do je vlastne dobr\u00fd?\">Ak\u00e9 \u00fa\u010dinky m\u00e1 zinok na \u010do je vlastne dobr\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Ako_doplnit_zinok\" title=\"Ako doplni\u0165 zinok?\">Ako doplni\u0165 zinok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Ako_uzivat_zinok\" title=\"Ako u\u017e\u00edva\u0165 zinok?\">Ako u\u017e\u00edva\u0165 zinok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Aka_je_odporucana_denna_davka_zinku\" title=\"Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka zinku?\">Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka zinku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Na_co_teda_sluzi_zinok_Zaverecne_zhrnutie\" title=\"Na \u010do teda sl\u00fa\u017ei zinok? Z\u00e1vere\u010dn\u00e9 zhrnutie\">Na \u010do teda sl\u00fa\u017ei zinok? Z\u00e1vere\u010dn\u00e9 zhrnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Vsetko_co_potrebujete_vediet_o_zinku\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o zinku\">V\u0161etko, \u010do potrebujete vedie\u0165 o zinku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zinok je miner\u00e1lna l\u00e1tka, bez ktorej by sa nezaobi\u0161lo viac ako 300 enz\u00fdmov v na\u0161om tele. Je toti\u017e k\u013e\u00fa\u010dov\u00fd pre ich spr\u00e1vnu funkciu, navy\u0161e sa podie\u013ea na spr\u00e1vnom metabolizme v\u0161etk\u00fdch hlavn\u00fdch makro\u017eiv\u00edn. S t\u00fdm v\u0161ak z\u010faleka nekon\u010d\u00ed jeho \u00faloha v organizme. <strong>Bez dostato\u010dn\u00e9ho pr\u00edjmu zinku by spr\u00e1vne nefungoval ani n\u00e1\u0161 imunitn\u00fd syst\u00e9m. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00fd je aj fakt, \u017ee zinok pom\u00e1ha udr\u017ea\u0165 optim\u00e1lnu hladinu testoster\u00f3nu a prispieva k norm\u00e1lnej plodnosti. Takisto je nenahradite\u013en\u00fd pre zdrav\u00e9 vlasy, ko\u017eu aj nechty. To v\u0161etko jednoducho rob\u00ed zo zinku <strong>jednu z najd\u00f4le\u017eitej\u0161\u00edch mikro\u017eiv\u00edn v \u013eudskej v\u00fd\u017eive<\/strong>. D\u00f4vodov, pre\u010do si ustr\u00e1\u017ei\u0165 dostato\u010dn\u00fd pr\u00edjem tejto l\u00e1tky, je v\u0161ak omnoho viac. V dne\u0161nom \u010dl\u00e1nku sa okrem nich dozviete, ktor\u00e9 zdroje zinku s\u00fa tie najlep\u0161ie a v akej forme ho ide\u00e1lne suplementova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_zinok_a_aka_je_jeho_funkcia_v_tele\"><\/span>\u010co je zinok a ak\u00e1 je jeho funkcia v tele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a> je esenci\u00e1lna miner\u00e1lna l\u00e1tka, ktor\u00fa si na\u0161e telo nedok\u00e1\u017ee samo vyrobi\u0165, a z toho d\u00f4vodu ho mus\u00edme pravidelne prij\u00edma\u0165, \u010di u\u017e formou pestrej a vyv\u00e1\u017eenej stravy alebo pomocou suplementov. <strong>Mo\u017eno v\u00e1s prekvap\u00ed, ko\u013eko k\u013e\u00fa\u010dov\u00fdch dejov v organizme by sa nezaobi\u0161lo bez zinku. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do je zinok tak\u00fd d\u00f4le\u017eit\u00fd?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Z\u00e1vis\u00ed od neho viac ako 300 enzymatick\u00fdch reakci\u00ed v tele<\/strong>, ktor\u00e9 sa podie\u013eaj\u00fa napr\u00edklad na tr\u00e1ven\u00ed (metabolizme sacharidov, tukov, bielkov\u00edn a vitam\u00ednov) alebo na nervov\u00fdch funkci\u00e1ch, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre spr\u00e1vnu \u010dinnos\u0165 cel\u00e9ho tela.<\/li>\n\n\n\n<li><strong>Je potrebn\u00fd pre synt\u00e9zu DNA<\/strong>, ktor\u00e1 je nosite\u013eom genetickej inform\u00e1cie a ktor\u00fa obsahuje takmer ka\u017ed\u00e1 \u013eudsk\u00e1 bunka. M\u00e1 preto podstatn\u00fa \u00falohu pri v\u00fdvoji organizmu v tele matky v obdob\u00ed tehotenstva, rovnako aj po\u010das dospievania.<\/li>\n\n\n\n<li><strong>Je k\u013e\u00fa\u010dov\u00fd pre delenie a tvorbu nov\u00fdch buniek<\/strong>, z ktor\u00fdch vznikaj\u00fa tkaniv\u00e1 a org\u00e1ny v tele.<\/li>\n\n\n\n<li><strong>Zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu vo funkci\u00e1ch imunitn\u00e9ho syst\u00e9mu<\/strong>, ktor\u00fd chr\u00e1ni organizmus pred ochoren\u00edm.<\/li>\n\n\n\n<li><strong>Prispieva k ochrane buniek pred oxida\u010dn\u00fdm stresom<\/strong> v\u010faka tomu, \u017ee zvy\u0161uje aktivitu antioxidantu glutati\u00f3n, ktor\u00fd sa prirodzene nach\u00e1dza v tele. Navy\u0161e s\u00e1m zni\u017euje negat\u00edvny \u00fa\u010dinok NADPH oxid\u00e1zy, ktor\u00e1 patr\u00ed medzi vo\u013en\u00e9 radik\u00e1ly sp\u00f4sobuj\u00face oxida\u010dn\u00fd stres.<\/li>\n\n\n\n<li><strong>Podie\u013ea sa na tvorbe bielkov\u00edn<\/strong>, \u010falej na raste a regener\u00e1cii svalovej hmoty.<\/li>\n\n\n\n<li><strong>Podporuje proces hojenia r\u00e1n<\/strong> a pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa poko\u017eku.<span class=\"tadv-color\" style=\"color: #ff6600\"> [1\u20134]<\/span><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/MG_7393-1124x749.jpg\" alt=\"Ak\u00e9 s\u00fa \u00fa\u010dinky zinku?\" class=\"wp-image-336502\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 s\u00fa \u00fa\u010dinky zinku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/MG_7393-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/MG_7393-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/MG_7393-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/MG_7393-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedostatok_zinku\"><\/span>Nedostatok zinku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00edzky pr\u00edjem zinku sa \u010dasto objavuje v rozvojov\u00fdch krajin\u00e1ch, v\u00fdnimo\u010dn\u00fd v\u0161ak nie je ani v pr\u00edpade obyvate\u013eov vyspel\u00fdch \u0161t\u00e1tov. Odhaduje sa, \u017ee<strong> viac ako 17 % svetovej popul\u00e1cie je ohrozen\u00fdch deficitom zinku<\/strong>. Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie (WHO) je nedostatkom tejto miner\u00e1lnej l\u00e1tky celosvetovo ohrozen\u00e1 dokonca \u2153 \u013eud\u00ed. Ve\u013ek\u00fd podiel na tom m\u00e1 n\u00edzky pr\u00edjem zinku zo stravy alebo jeho zhor\u0161en\u00e9 vstreb\u00e1vanie v organizme. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Komu hroz\u00ed nedostatok zinku najviac?<\/h3>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>\u013du\u010fom so zdravotn\u00fdmi probl\u00e9mami. <\/strong>Napr\u00edklad pri hojen\u00ed r\u00e1n a dlhodobom ochoren\u00ed ko\u017ee sa zvy\u0161uj\u00fa n\u00e1roky organizmu na pr\u00edjem zinku. Takisto \u013eudia s ochoren\u00edm tr\u00e1viaceho traktu (Crohnova choroba, ulcer\u00f3zna kolit\u00edda), pe\u010dene, obli\u010diek alebo s cukrovkou m\u00f4\u017eu ma\u0165 vy\u0161\u0161ie straty alebo zhor\u0161en\u00fa vstrebate\u013enos\u0165 zinku.<\/li>\n\n\n\n<li><strong>Vegetari\u00e1nom a veg\u00e1nom. <\/strong>Zinok z rastlinn\u00fdch zdrojov m\u00e1 toti\u017e typicky ni\u017e\u0161iu vstrebate\u013enos\u0165 ako z t\u00fdch \u017eivo\u010d\u00ed\u0161nych (m\u00e4so, ryby, morsk\u00e9 plody).<\/li>\n\n\n\n<li><strong>Tehotn\u00fdm a doj\u010diacim \u017een\u00e1m.<\/strong> Tie maj\u00fa pod\u013ea Eur\u00f3pskeho \u00faradu pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) z d\u00f4vodu v\u00fdvoja plodu alebo tvorby matersk\u00e9ho mlieka (lakt\u00e1cie) zv\u00fd\u0161en\u00fa denn\u00fa potrebu zinku a\u017e o 39 %. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/li>\n\n\n\n<li><strong>\u013du\u010fom s vysok\u00fdm pr\u00edjmom alkoholu.<\/strong> Priemerne 30 \u2013 50 % \u013eud\u00ed, ktor\u00ed nadmerne pij\u00fa alkohol, m\u00e1 deficit zinku. Alkohol toti\u017e jednak zni\u017euje jeho vstreb\u00e1vanie v \u010drev\u00e1ch, jednak zvy\u0161uje jeho vylu\u010dovanie obli\u010dkami.<\/li>\n\n\n\n<li><strong>Pri pr\u00edsnej di\u00e9te. <\/strong>V r\u00e1mci nej typicky doch\u00e1dza k obmedzeniu pr\u00edjmu energie, \u010do so sebou prin\u00e1\u0161a aj menej jedla. V niektor\u00fdch pr\u00edpadoch \u013eudia vyra\u010fuj\u00fa cel\u00e9 skupiny potrav\u00edn. Telu potom m\u00f4\u017eu ch\u00fdba\u0165 d\u00f4le\u017eit\u00e9 zdroje \u017eiv\u00edn vr\u00e1tane zinku.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-1124412188-1124x749.jpg\" alt=\"Komu hroz\u00ed deficit zinku?\" class=\"wp-image-336405\" style=\"width:843px;height:562px\" title=\"Komu hroz\u00ed deficit zinku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1124412188-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1124412188-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1124412188-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-1124412188-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Prejavy nedostatku zinku<\/h3>\n\n\n\n<p>To, \u017ee v\u00e1m ch\u00fdba <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zinok<\/a>, nepochybne zist\u00edte pod\u013ea v\u00fdsledkov krvn\u00fdch testov, ktor\u00e9 v\u00e1m urob\u00ed lek\u00e1r. <strong>Mo\u017eno m\u00e1te u\u017e teraz ur\u010dit\u00e9 prejavy, ktor\u00e9 s deficitom tejto miner\u00e1lnej l\u00e1tky \u010dasto s\u00favisia. <\/strong>Po\u010fme si ich bli\u017e\u0161ie predstavi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>Zn\u00ed\u017een\u00e1 alebo zv\u00fd\u0161en\u00e1 chu\u0165 do jedla. <\/strong>Stoj\u00ed za t\u00fdm najm\u00e4 schopnos\u0165 zinku ovplyvni\u0165 mno\u017estvo horm\u00f3nov v organizme, ktor\u00e9 reguluj\u00fa chu\u0165 do jedla. Medzi ne patr\u00ed napr\u00edklad lept\u00edn a grel\u00edn.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 choroby. <\/strong>Ste v poslednom \u010dase chor\u00ed \u010dastej\u0161ie ako obvykle? Pokia\u013e sa neust\u00e1le to\u010d\u00edte v kolobehu n\u00e1dchy, prechladnutia a in\u00fdch respira\u010dn\u00fdch ochoren\u00ed, mo\u017eno v\u00e1m ch\u00fdba pr\u00e1ve zinok. Ten toti\u017e telu pom\u00e1ha bojova\u0165 s r\u00f4znymi druhmi infekci\u00ed, ke\u010f\u017ee podporuje imunitn\u00fd syst\u00e9m.<\/li>\n\n\n\n<li><strong>Zhor\u0161en\u00e1 pam\u00e4\u0165 a s\u00fastredenie. <\/strong>Nedostatok zinku m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na tvorbu mozgov\u00fdch buniek (neur\u00f3nov), \u010do typicky vedie k poruch\u00e1m pam\u00e4ti, u\u010denia a \u010fal\u0161\u00edch funkci\u00ed mozgu.<\/li>\n\n\n\n<li><strong>Zhor\u0161en\u00e1 kvalita vlasov, nechtov a poko\u017eky. <\/strong>Ak m\u00e1te akn\u00e9, tr\u00e1pi v\u00e1s vypad\u00e1vanie vlasov alebo zhor\u0161en\u00e1 kvalita nechtov, mali by ste spozornie\u0165. Zinok je toti\u017e k\u013e\u00fa\u010dov\u00fd pre zdravie pleti, vlasov aj nechtov.<\/li>\n\n\n\n<li><strong>Zhor\u0161en\u00fd zrak. <\/strong>Vid\u00edte v poslednom \u010dase svet akosi rozmazane? Mo\u017eno nepotrebujete nov\u00e9 okuliare, len doplni\u0165 zinok. Ten je toti\u017e s\u00fa\u010das\u0165ou o\u010dn\u00e9ho tkaniva a z\u00e1rove\u0148 je d\u00f4le\u017eit\u00fd pre metabolizmus <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednu A<\/a><\/strong>, ktor\u00fd prispieva k zdrav\u00e9mu zraku.<\/li>\n\n\n\n<li><strong>Naru\u0161en\u00e9 sexu\u00e1lne zdravie. <\/strong>Dostato\u010dn\u00fd pr\u00edjem zinku je rovnako podstatn\u00fd pre norm\u00e1lnu plodnos\u0165 a libido. Z\u00e1rove\u0148 prispieva k tvorbe a udr\u017eaniu hladiny mu\u017esk\u00e9ho pohlavn\u00e9ho horm\u00f3nu testoster\u00f3n. Jeho deficit teda m\u00f4\u017ee vies\u0165 k poruch\u00e1m aj v tejto oblasti.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017een\u00e1 v\u00fdkonnos\u0165 a nedostatok energie. <\/strong>Zinok zohr\u00e1va podstatn\u00fa \u00falohu v metabolizme makro\u017eiv\u00edn, z ktor\u00fdch potom telo z\u00edskava energiu a \u010fal\u0161ie l\u00e1tky pre svoju spr\u00e1vnu funkciu pri ka\u017edodenn\u00fdch aktivit\u00e1ch. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u201310]<\/span><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ucinky_ma_zinok_na_co_je_vlastne_dobry\"><\/span>Ak\u00e9 \u00fa\u010dinky m\u00e1 zinok na \u010do je vlastne dobr\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00f4vodov, pre\u010do dba\u0165 na dostato\u010dn\u00fd pr\u00edjem zinku, je mno\u017estvo. T\u00e1to l\u00e1tka sa podie\u013ea na optim\u00e1lnom fungovan\u00ed cel\u00e9ho organizmu a <strong>je dobr\u00e9 vedie\u0165, pre\u010do by ste mu mali venova\u0165 pozornos\u0165<\/strong>. V niektor\u00fdch oblastiach m\u00e1 dokonca rozhoduj\u00faci v\u00fdznam. \u010co v\u0161etko podporuje zinok?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zinok je d\u00f4le\u017eit\u00fd pre spr\u00e1vnu funkciu imunity<\/h3>\n\n\n\n<p>Zinok zohr\u00e1va v\u00fdznamn\u00fa \u00falohu pri v\u00fdvoji imunitn\u00e9ho syst\u00e9mu, \u010falej je d\u00f4le\u017eit\u00fd pre jeho spr\u00e1vnu funkciu. Pod\u013ea mnoh\u00fdch \u0161t\u00fadi\u00ed jeho suplement\u00e1cia <strong>dok\u00e1\u017ee zn\u00ed\u017ei\u0165 riziko prepuknutia niektor\u00fdch ochoren\u00ed<\/strong>. Podporuje toti\u017e aktivitu bielych krviniek, ktor\u00e9 maj\u00fa schopnos\u0165 bojova\u0165 proti v\u00edrusom a bakt\u00e9ri\u00e1m. Z\u00e1rove\u0148 pom\u00e1ha makrof\u00e1gom (imunitn\u00e9 bunky) plni\u0165 si svoju funkciu v pohlcovan\u00ed telu nezn\u00e1mych a potenci\u00e1lne nebezpe\u010dn\u00fdch \u010dast\u00edc. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na dostato\u010dn\u00fd pr\u00edjem zinku by ste mali dba\u0165 aj v pr\u00edpade, \u017ee ste \u010dasto prechladnut\u00ed. Pod\u013ea \u0161t\u00fadi\u00ed toti\u017e suplement\u00e1cia tejto l\u00e1tky dok\u00e1\u017ee <strong>skr\u00e1ti\u0165 d\u013a\u017eku trvania \u010di z\u00e1va\u017enos\u0165 pr\u00edznakov respira\u010dn\u00fdch ochoren\u00ed<\/strong>, ako je n\u00e1dcha alebo ka\u0161e\u013e. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ktor\u00e9 \u010fal\u0161ie l\u00e1tky by v\u00e1m mohli pom\u00f4c\u0165 pri respira\u010dn\u00fdch ochoreniach, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-vyzivy-chripka-prechladnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ktor\u00e9 doplnky v\u00fd\u017eivy m\u00f4\u017eu pom\u00f4c\u0165 pri chr\u00edpke a prechladnut\u00ed?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/IMG_4448_Facetune_29-04-2021-23-40-40-750x1124.jpeg\" alt=\"Zinok podporuje imunitu, vlasy a nechty\" class=\"wp-image-336419\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_4448_Facetune_29-04-2021-23-40-40-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_4448_Facetune_29-04-2021-23-40-40-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_4448_Facetune_29-04-2021-23-40-40-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_4448_Facetune_29-04-2021-23-40-40-1366x2048.jpeg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_4448_Facetune_29-04-2021-23-40-40-scaled.jpeg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Zinok m\u00e1 vplyv na zdravie vlasov a nechtov<\/h3>\n\n\n\n<p>Pri dostato\u010dnom pr\u00edjme zinku podpor\u00edte rast vlasov u\u017e od korienkov. T\u00e1to miner\u00e1lna l\u00e1tka toti\u017e <strong>podporuje spr\u00e1vnu funkciu a obnovu vlasov\u00fdch folikulov, z ktor\u00fdch vlasy vyrastaj\u00fa.<\/strong> Pozit\u00edvny vplyv zinku na rast vlasov napokon potvrdili aj v\u00fdskumy, v r\u00e1mci ktor\u00fdch ho u\u017e\u00edvali pacienti s alop\u00e9ciou (nadmern\u00e9 vypad\u00e1vanie vlasov). Pre nich je \u010dast\u00fd nedostatok zinku a zv\u00fd\u0161en\u00fd pr\u00edjem tejto l\u00e1tky im potom v mnoh\u00fdch pr\u00edpadoch pomohol obnovi\u0165 rast vlasov. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zinok je k\u013e\u00fa\u010dov\u00fd aj pre pevnos\u0165 a celkov\u00e9 zdravie nechtov. Stoj\u00ed za t\u00fdm najm\u00e4 jeho <strong>pozit\u00edvny vplyv na rast buniek, z ktor\u00fdch sa n\u00e1sledne tvoria nechty<\/strong>. Pom\u00e1ha ich tak udr\u017eiava\u0165 siln\u00e9 a bez tendencie l\u00e1ma\u0165 sa. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nielen zinok je d\u00f4le\u017eit\u00fd pre zdrav\u00e9 vlasy. Ak v\u00e1s zauj\u00edma, ktor\u00e9 \u010fal\u0161ie doplnky stravy pom\u00e1haj\u00fa v starostlivosti o vlasy najviac, pre\u010d\u00edtajte si \u010dl\u00e1nok<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-kvalitu-vlasov-a-ktore-vitaminy-su-pre-nich-najlepsie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> <strong>Ako zlep\u0161i\u0165 kvalitu vlasov a ktor\u00e9 vitam\u00edny s\u00fa pre ne najlep\u0161ie?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zinok je k\u013e\u00fa\u010dov\u00fd pre zdrav\u00fa ple\u0165&nbsp;<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zinok <\/a>je takisto k\u013e\u00fa\u010dov\u00fd pre udr\u017eanie zdravej ko\u017ee. Podie\u013ea sa toti\u017e na <strong>zachovan\u00ed jej celistvosti, regener\u00e1cii a tvorbe nov\u00fdch ko\u017en\u00fdch buniek<\/strong>. Okrem toho podporuje transport vitam\u00ednu A z pe\u010dene do poko\u017eky, ktor\u00fd pom\u00e1ha udr\u017ea\u0165 jej optim\u00e1lnu hydrat\u00e1ciu a zdrav\u00fd vzh\u013ead. Blahodarn\u00e9 \u00fa\u010dinky zinku sa navy\u0161e vyu\u017e\u00edvaj\u00fa aj v kozmetick\u00fdch produktoch, napr\u00edklad v kr\u00e9moch na citliv\u00fa a podr\u00e1\u017eden\u00fa poko\u017eku. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pri sk\u00faman\u00ed p\u00f4sobenia zinku v tele sa tie\u017e zistilo, \u017ee<strong> podporuje tvorbu kerat\u00ednu a kolag\u00e9nu<\/strong>. To s\u00fa hlavn\u00e9 bielkoviny, ktor\u00e9 n\u00e1jdete v ko\u017ei. S\u00fa takisto nenahradite\u013en\u00e9 pre elasticitu (pru\u017enos\u0165), pevnos\u0165 a odolnos\u0165 pleti vo\u010di vonkaj\u0161\u00edm vplyvom. V\u010faka antioxida\u010dn\u00fdm vlastnostiam zinok taktie\u017e pom\u00e1ha <strong>chr\u00e1ni\u0165 poko\u017eku pred negat\u00edvnymi vplyvmi UV \u017eiarenia<\/strong>, ktor\u00e9 prenik\u00e1 zo slnka do poko\u017eky. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ktor\u00e9 \u010fal\u0161ie \u017eiviny m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 zdrav\u00fa poko\u017eku pri opa\u013eovan\u00ed, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Najlep\u0161ie potraviny a \u017eiviny pre bronzov\u00e9 op\u00e1lenie a mladistv\u00fa ple\u0165<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zinok podporuje tvorbu a udr\u017eanie hladiny testoster\u00f3nu<\/h3>\n\n\n\n<p>Mno\u017estvo zinku v organizme s\u00favis\u00ed aj s hladinou horm\u00f3nu testoster\u00f3n. M\u00e1 toti\u017e vplyv na premenu cholesterolu a \u010fal\u0161\u00edch l\u00e1tok, z ktor\u00fdch sa v tele tvor\u00ed testoster\u00f3n. Optim\u00e1lna hladina tohto horm\u00f3nu je n\u00e1sledne d\u00f4le\u017eit\u00e1 pre <strong>mu\u017esk\u00e9 sexu\u00e1lne zdravie, plodnos\u0165, libido a tvorbu spermi\u00ed<\/strong>. Takisto zohr\u00e1va \u00falohu <strong>vo<\/strong> <strong>ve\u013ekosti svalov a v ich sile<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testoster\u00f3n nie je len v\u00fdsadou mu\u017eov. \u00daplne prirodzene ho maj\u00fa v organizme aj \u017eeny, no v \u010faleko men\u0161ej miere. V ich pr\u00edpade m\u00e1 vplyv na <strong>udr\u017eanie pevn\u00fdch kost\u00ed, funkciu vaje\u010dn\u00edkov<\/strong> a rovnako ako v pr\u00edpade mu\u017eov ovplyv\u0148uje sexu\u00e1lne libido. Dostato\u010dn\u00fd pr\u00edjem zinku by teda nemali podce\u0148ova\u0165 ani \u017eeny, ani mu\u017ei. <span class=\"tadv-color\" style=\"color: #ff6600\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 probl\u00e9my m\u00f4\u017ee sp\u00f4sobi\u0165 nedostatok testoster\u00f3nu v tele, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/nedostatok-testosteronu-co-sposobuje-a-ako-ho-riesit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 pr\u00edznakov nedostatku testoster\u00f3nu &#8211; \u010co sp\u00f4sobuje a ako ho rie\u0161i\u0165?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Janko_1-1124x749.jpeg\" alt=\"Zinok podporuje tvorbu testoster\u00f3nu\" class=\"wp-image-336433\" style=\"width:843px;height:562px\" title=\"Zinok podporuje tvorbu testoster\u00f3nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Janko_1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Janko_1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Janko_1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Janko_1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Zinok pom\u00e1ha zmierni\u0165 pr\u00edznaky men\u0161tru\u00e1cie<\/h3>\n\n\n\n<p>Ak patr\u00edte medzi \u017eeny, ktor\u00e9 ka\u017ed\u00fd mesiac bojuj\u00fa so siln\u00fdmi pr\u00edznakmi PMS (Premenstrual Syndrome), ako s\u00fa v\u00fdkyvy n\u00e1lad alebo boles\u0165 hlavy, sk\u00faste sa zamera\u0165 na pr\u00edjem zinku. Ten m\u00e1 toti\u017e vplyv na hladinu horm\u00f3nu progester\u00f3n, ktor\u00e9ho kol\u00edsanie m\u00f4\u017ee sp\u00f4sobi\u0165 tieto pr\u00edznaky. \u010ealej m\u00f4\u017ee <strong>pom\u00f4c\u0165 u\u013eavi\u0165 aj \u017een\u00e1m, ktor\u00e9 trpia dysmenoreou (bolestiv\u00e1 men\u0161tru\u00e1cia)<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V r\u00e1mci jedn\u00e9ho v\u00fdskumu u\u017e\u00edvala \u010das\u0165 \u00fa\u010dastn\u00ed\u010dok s dysmenoreou 50 mg zinku 2-kr\u00e1t denne po\u010das 4 dn\u00ed pred za\u010diatkom men\u0161tru\u00e1cie. V porovnan\u00ed so \u017eenami bez suplement\u00e1cie zinkom uv\u00e1dzali <strong>\u013eah\u0161\u00ed priebeh men\u0161tru\u00e1cie a slab\u0161ie krv\u00e1canie<\/strong>. Nebolela ich tak hlava, nec\u00edtili sa tak\u00e9 unaven\u00e9 a ka\u017edodenn\u00e9 aktivity zvl\u00e1dali o nie\u010do \u013eah\u0161ie. To s\u00fa d\u00f4vody, pre\u010do je zinok ob\u013e\u00fabenou s\u00fa\u010das\u0165ou komplexn\u00fdch <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pink-balance-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnkov stravy<\/a> na podporu udr\u017eania \u017eenskej hormon\u00e1lnej rovnov\u00e1hy.<span class=\"tadv-color\" style=\"color: #ff6600\"> [13, 17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Zinok podporuje zdravie o\u010d\u00ed<\/h3>\n\n\n\n<p>Zinok je najroz\u0161\u00edrenej\u0161ou miner\u00e1lnou l\u00e1tkou v sietnici. Nie je div, \u017ee m\u00e1 na zdravie oka podstatn\u00fd vplyv. Je s\u00fa\u010das\u0165ou o\u010dn\u00e9ho pigmentu (farbiva) a<strong> zohr\u00e1va tie\u017e \u00falohu v obnove rodops\u00ednu<\/strong>. Tento zrakov\u00fd pigment je citliv\u00fd na svetlo a stoj\u00ed na samotnom po\u010diatku dejov, v\u010faka ktor\u00fdm sme schopn\u00ed vidie\u0165. Zinok navy\u0161e <strong>podporuje metabolizmus vitam\u00ednu A<\/strong>, z ktor\u00e9ho vznik\u00e1 rodops\u00edn. Jeho suplement\u00e1cia sa tie\u017e odpor\u00fa\u010da \u013eu\u010fom, ktor\u00ed chc\u00fa chr\u00e1ni\u0165 o\u010di pred ochoren\u00edm spojen\u00fdm so starnut\u00edm \u2013 makul\u00e1rna degener\u00e1cia. Nie je preto prekvapuj\u00face, \u017ee sa zinok be\u017ene prid\u00e1va do <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/podpora-zraku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">suplementov<\/a> na podporu zraku. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edjem vitam\u00ednu A m\u00f4\u017eete podpori\u0165 aj betakarot\u00e9nom. Ak v\u00e1s zauj\u00edma, ak\u00e9 \u010fal\u0161ie v\u00fdhody m\u00e1 tento zn\u00e1my antioxidant, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Betakarot\u00e9n &#8211; Rastlinn\u00fd zdroj vitam\u00ednu A nielen pre na\u0161e o\u010di a ko\u017eu<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-843x1124.jpg\" alt=\"Zinok podporuje zdravie o\u010d\u00ed a funkcie mozgu\" class=\"wp-image-336521\" title=\"Zinok podporuje zdravie o\u010d\u00ed a funkcie mozgu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/unnamed-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/unnamed-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/unnamed-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/unnamed-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/unnamed-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7. Zinok je d\u00f4le\u017eit\u00fd pre pam\u00e4\u0165 a \u010fal\u0161ie funkcie mozgu<\/h3>\n\n\n\n<p>Zinok zohr\u00e1va \u00falohu aj v spr\u00e1vnom fungovan\u00ed mozgu. Vo vysokej koncentr\u00e1cii sa toti\u017e nach\u00e1dza v jednej z jeho \u010dast\u00ed, ktor\u00e1 sa naz\u00fdva hipokampus. Ten<strong> ovplyv\u0148uje psychiku a je d\u00f4le\u017eit\u00fd pre ukladanie inform\u00e1ci\u00ed a dlhodob\u00fa pam\u00e4\u0165<\/strong>. V r\u00e1mci v\u00fdskumov sa tie\u017e zistilo, \u017ee zinok m\u00e1 vplyv na mozgov\u00fd neurotrofick\u00fd faktor (BDFN \u2013 Brain Derived Neurotrophic Factor). Ide o k\u013e\u00fa\u010dov\u00fa molekulu, ktor\u00e1 s\u00favis\u00ed s u\u010den\u00edm a pam\u00e4\u0165ou. <strong>Dostato\u010dn\u00fdm pr\u00edjmom tejto l\u00e1tky preto podpor\u00edte d\u00f4le\u017eit\u00e9 funkcie mozgu<\/strong>, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 napr\u00edklad pri u\u010den\u00ed sa na sk\u00fa\u0161ku, plnen\u00ed pracovn\u00fdch povinnost\u00ed, ale aj v r\u00e1mci ka\u017edodenn\u00e9ho \u017eivota. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, \u010do in\u00e9 v\u00e1m okrem zinku m\u00f4\u017ee pom\u00f4c\u0165 so s\u00fastreden\u00edm a \u010fal\u0161\u00edmi funkciami mozgu? V\u0161etko n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-a-udrzat-koncentraciu-pri-praci-aj-uceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zlep\u0161i\u0165 a udr\u017ea\u0165 koncentr\u00e1ciu pri pr\u00e1ci aj u\u010den\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Zinok podporuje hojenie r\u00e1n&nbsp;<\/h3>\n\n\n\n<p>Zinok zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v spr\u00e1vnom hojen\u00ed r\u00e1n, ktor\u00e9 vznikaj\u00fa napr\u00edklad pri pop\u00e1len\u00ed alebo inom po\u0161koden\u00ed ko\u017ee. Podie\u013ea sa na vzniku a delen\u00ed nov\u00fdch buniek a podporuje ochranu organizmu pred infekciou. Okrem toho<strong> prispieva k tvorbe spojivov\u00fdch tkan\u00edv, medzi ktor\u00e9 patr\u00ed napr\u00edklad <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kolag\u00e9n<\/strong><\/a>. Ten je d\u00f4le\u017eit\u00fd pre pru\u017enos\u0165 a zachovanie celkov\u00e9ho zdravia poko\u017eky. Navy\u0161e podporuje spr\u00e1vnu funkciu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u013abov<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_doplnit_zinok\"><\/span>Ako doplni\u0165 zinok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno v\u00e1m u\u017e pri \u010d\u00edtan\u00ed v\u0161etk\u00fdch benefitov napadlo, \u017ee si vlastne nie ste ist\u00ed, v \u010dom je zinok obsiahnut\u00fd. Z potrav\u00edn s\u00fa jeho najbohat\u0161\u00edm zdrojom ustrice. Nemus\u00edte sa ob\u00e1va\u0165, ak pr\u00e1ve nepatr\u00edte medzi milovn\u00edkov t\u00fdchto morsk\u00fdch plodov, <strong>m\u00f4\u017eete zinok z\u00edska\u0165 aj z be\u017en\u00fdch potrav\u00edn<\/strong>, ako je <a href=\"https:\/\/gymbeam.com\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a> alebo fazu\u013ea. Okrem toho ho n\u00e1jdete v mnoh\u00fdch<strong> v\u00fd\u017eivov\u00fdch doplnkoch<\/strong>. Tie v\u00e1m pom\u00f4\u017eu jednoducho dosiahnu\u0165 odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku zinku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zinok v potravin\u00e1ch<\/h3>\n\n\n\n<p>Ak\u00e9 potraviny zara\u010fova\u0165 do jed\u00e1lni\u010dka pre dostato\u010dn\u00fd pr\u00edjem zinku? <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Potravina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mno\u017estvo zinku v 100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ustrice&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">39,3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tekvicov\u00e9 semienka<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,81 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ke\u0161u<\/a> orechy a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u maslo<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ovsen\u00e9 vlo\u010dky<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">3,64 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hov\u00e4dzie m\u00e4so&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,62 mg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fazu\u013ea<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">3,37 mg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandle<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mand\u013eov\u00e9 maslo&nbsp;<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">3,31 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie m\u00e4so&nbsp;<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,47 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vajcia&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,24 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co ovplyv\u0148uje vstreb\u00e1vanie zinku z potrav\u00edn?<\/h4>\n\n\n\n<p>Ak preferujete rastlinn\u00fa stravu, mali by ste si da\u0165 o to v\u00e4\u010d\u0161\u00ed pozor na pr\u00edjem zinku. Ten je toti\u017e v potravin\u00e1ch rastlinn\u00e9ho p\u00f4vodu typicky hor\u0161ie vstrebate\u013en\u00fd. Je to dan\u00e9 predov\u0161etk\u00fdm <strong>obsahom fyt\u00e1tov<\/strong>, ktor\u00e9 s\u00fa prirodzenou zlo\u017ekou rastl\u00edn a plnia v nich z\u00e1sobn\u00fa funkciu (zdroj fosforu). Dok\u00e1\u017eu sa v\u0161ak aj naviaza\u0165 na zinok, \u010do n\u00e1sledne<strong> br\u00e1ni jeho spr\u00e1vnemu vstreb\u00e1vaniu<\/strong>. To potom m\u00f4\u017eu zn\u00ed\u017ei\u0165 <strong>o 5 \u2013 15 %<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 kuchynsk\u00e9 met\u00f3dy v\u0161ak m\u00f4\u017eu zn\u00ed\u017ei\u0165 mno\u017estvo fyt\u00e1tov, ako aj ich negat\u00edvny \u00fa\u010dinok na vstreb\u00e1vanie miner\u00e1lnych l\u00e1tok v potravin\u00e1ch. Pod\u013ea \u0161t\u00fadi\u00ed a zavedenej praxe milovn\u00edkov rastlinnej stravy funguje napr\u00edklad nam\u00e1\u010danie alebo kl\u00ed\u010denie semienok a orechov. Pod\u013ea odborn\u00edkov sa ferment\u00e1cia v tomto oh\u013eade takisto osved\u010dila. Vysk\u00fa\u0161a\u0165 preto m\u00f4\u017eete napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovane-overnight-vlocky-s-orieskami-a-ovocim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fermentovan\u00e9 ovsen\u00e9 vlo\u010dky na ra\u0148ajky<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zinok v doplnkoch stravy<\/h3>\n\n\n\n<p>Zinok n\u00e1jdete v mnoh\u00fdch doplnkoch stravy, \u010di u\u017e samostatne alebo ako s\u00fa\u010das\u0165 komplexn\u00e9ho doplnku na podporu celkov\u00e9ho zdravia. Prid\u00e1va sa aj do funk\u010dn\u00fdch a <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" class=\"ek-link\">BCAA<\/a> n\u00e1pojov. Pri v\u00fdbere suplementov je v\u0161ak d\u00f4le\u017eit\u00e9 da\u0165 si pozor na to, <strong>v akej forme sa v nich zinok nach\u00e1dza<\/strong>. Ovplyv\u0148uje to toti\u017e vstrebate\u013enos\u0165 tejto miner\u00e1lnej l\u00e1tky do tela. <span style=\"color: #ff6600\" class=\"tadv-color\">[22\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lep\u0161ie vstrebate\u013en\u00e9 formy zinku: <\/strong>chel\u00e1t (v\u00e4zba v podobe bisglycin\u00e1tu zino\u010dnat\u00e9ho), citr\u00e1t, glukon\u00e1t, orot\u00e1t, octan a lipozom\u00e1lna forma<\/li>\n\n\n\n<li><strong>Hor\u0161ie vstrebate\u013en\u00e9 formy zinku: <\/strong>oxid a sulf\u00e1t<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/klancir052020-100-1124x749.jpg\" alt=\"Chel\u00e1tov\u00e1 forma zinku\" class=\"wp-image-336463\" style=\"width:843px;height:562px\" title=\"Chel\u00e1tov\u00e1 forma zinku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/klancir052020-100-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/klancir052020-100-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/klancir052020-100-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/klancir052020-100-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_zinok\"><\/span>Ako u\u017e\u00edva\u0165 zinok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/zinok-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chel\u00e1tov\u00e1 v\u00e4zba<\/a> je v s\u00fa\u010dasnosti pova\u017eovan\u00e1 za najlep\u0161ie vstrebate\u013en\u00fa formu zinku hne\u010f po jeho lipozom\u00e1lnej forme. V chel\u00e1tovej v\u00e4zbe je naviazan\u00fd na \u010fal\u0161ie l\u00e1tky (aminokyseliny). <strong>V tomto komplexe je teda pre telo viac dostupn\u00fd<\/strong>, navy\u0161e zvy\u0161uje ochranu zinku pred negat\u00edvnym vplyvom niektor\u00fdch l\u00e1tok zni\u017euj\u00facich jeho vstreb\u00e1vanie, ako s\u00fa napr\u00edklad spom\u00ednan\u00e9 fyt\u00e1ty. <span class=\"tadv-color\" style=\"color: #ff6600\">[23, 30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy bra\u0165 zinok?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zinok patr\u00ed medzi esenci\u00e1lne miner\u00e1lne l\u00e1tky<\/strong>, preto si ho na\u0161e telo nedok\u00e1\u017ee samo vytvori\u0165. Z toho d\u00f4vodu je \u00faplne z\u00e1visl\u00e9 na pr\u00edjme zo stravy a suplementov. Ide\u00e1lne teda bude, ak zarad\u00edte do jed\u00e1lni\u010dka potraviny bohat\u00e9 na zinok. Jeho pr\u00edjem m\u00f4\u017eete pr\u00edpadne podpori\u0165 pomocou doplnkov stravy.<\/li>\n\n\n\n<li><strong>V pr\u00edpade v\u00fd\u017eivov\u00fdch doplnkov sa<\/strong> <strong>od<\/strong><strong>por\u00fa\u010da bra\u0165 ich rad\u0161ej v \u010dase medzi jedlami. <\/strong>M\u00f4\u017eete takto zabr\u00e1ni\u0165 interakcii s \u010fal\u0161\u00edmi \u017eivinami z potravy, ktor\u00e9 by mohli zn\u00ed\u017ei\u0165 jeho vstrebate\u013enos\u0165 (to neplat\u00ed v pr\u00edpade chel\u00e1tovej formy). Pokia\u013e v\u0161ak budete c\u00edti\u0165, \u017ee v\u00e1m zinok nerob\u00ed dobre na pr\u00e1zdny \u017eal\u00fadok, u\u017e\u00edvajte t\u00fato miner\u00e1lnu l\u00e1tku rad\u0161ej s jedlom. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/li>\n\n\n\n<li><strong>Doplnky so zinkom sa \u010falej <\/strong><strong>neodpor\u00fa\u010daj\u00fa u\u017e\u00edva\u0165 z\u00e1rove\u0148 s t\u00fdmi, ktor\u00e9 obsahuj\u00fa v\u00e1pnik a \u017eelezo <\/strong>(neplat\u00ed pre zinok v chel\u00e1tovej v\u00e4zbe). Tieto miner\u00e1lne l\u00e1tky by toti\u017e mohli takisto zn\u00ed\u017ei\u0165 absorpciu zinku. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aka_je_odporucana_denna_davka_zinku\"><\/span>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka zinku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA) <\/strong>odpor\u00fa\u010da dospel\u00fdm mu\u017eom denn\u00fd pr\u00edjem <strong>9,4 \u2013 16,3 mg a \u017een\u00e1m 7,5 \u2013 12,7 mg<\/strong> s t\u00fdm, \u017ee vy\u0161\u0161ia d\u00e1vka je vhodn\u00e1 pre t\u00fdch, ktor\u00ed maj\u00fa vy\u0161\u0161\u00ed pr\u00edjem fyt\u00e1tov. V obdob\u00ed tehotenstva a pri doj\u010den\u00ed by mali \u017eeny toto mno\u017estvo e\u0161te zv\u00fd\u0161i\u0165 o 1,6 \u2013 2,9 mg za de\u0148. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/li>\n\n\n\n<li><strong>Spolo\u010dnos\u0165 pre v\u00fd\u017eivu nemecky hovoriacich kraj\u00edn (DACH)<\/strong> zase mu\u017eom odpor\u00fa\u010da d\u00e1vku <strong>11 \u2013 16 mg <\/strong>a \u017een\u00e1m <strong>7 \u2013 10 mg<\/strong> denne. V tomto mno\u017estve takisto zoh\u013ead\u0148uje pr\u00edjem fyt\u00e1tov. Tehotn\u00e9 a doj\u010diace \u017eeny by mali zv\u00fd\u0161i\u0165 denn\u00fd pr\u00edjem zinku a\u017e na 14 mg denne. <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/li>\n\n\n\n<li><strong>Vy\u0161\u0161iu potrebu zinku<\/strong> m\u00f4\u017eu ma\u0165 aj \u013eudia s n\u00edzkou vstrebate\u013enos\u0165ou tejto l\u00e1tky, tr\u00e1viacimi probl\u00e9mami alebo hojacimi sa ranami.<\/li>\n\n\n\n<li><strong>\u0160portovcom by teda mohol vy\u0161\u0161\u00ed pr\u00edjem zinku pom\u00f4c\u0165 udr\u017ea\u0165 funkcie imunitn\u00e9ho syst\u00e9mu <\/strong>po\u010das n\u00e1ro\u010dn\u00fdch tr\u00e9ningov. V r\u00e1mci v\u00fdskumov mala v tomto oh\u013eade pozit\u00edvny vplyv d\u00e1vka<strong> 25 mg zinku denne<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Copy-of-gymbeam-7-of-23-1124x749.jpg\" alt=\"Odpor\u00fa\u010dan\u00e1 d\u00e1vka zinku\" class=\"wp-image-336477\" style=\"width:843px;height:562px\" title=\"Odpor\u00fa\u010dan\u00e1 d\u00e1vka zinku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Copy-of-gymbeam-7-of-23-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Copy-of-gymbeam-7-of-23-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Copy-of-gymbeam-7-of-23-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Copy-of-gymbeam-7-of-23-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u010co sa m\u00f4\u017ee sta\u0165 po pred\u00e1vkovan\u00ed zinkom?<\/h3>\n\n\n\n<p>Nielen nedostatok, ale aj dlhodobo nadmern\u00fd pr\u00edjem zinku m\u00f4\u017ee sp\u00f4sobi\u0165 ve\u013ea \u0165a\u017ekost\u00ed. Patr\u00ed medzi ne napr\u00edklad<strong> strata chuti do jedla, nevo\u013enos\u0165, zvracanie a in\u00e9 tr\u00e1viace probl\u00e9my<\/strong>, \u010falej bolesti brucha alebo hlavy. D\u00e1vky dosahuj\u00face 150 \u2013 450 mg zinku sa tie\u017e sp\u00e1jaj\u00fa so zn\u00ed\u017een\u00edm vstreb\u00e1vania medi v organizme, \u010do sa m\u00f4\u017ee prejavi\u0165 an\u00e9miou (chudokrvnos\u0165ou) z nedostatku medi. Tak\u00e9 vysok\u00e9 mno\u017estvo zinku m\u00f4\u017ee negat\u00edvne vpl\u00fdva\u0165 aj na funkciu \u017eeleza v organizme a rovnako aj na imunitu. Z toho d\u00f4vodu je lep\u0161ie riadi\u0165 sa pod\u013ea vy\u0161\u0161ie uveden\u00fdch odpor\u00fa\u010dan\u00fdch d\u00e1vok. Ak budete prij\u00edma\u0165 zinok z be\u017en\u00fdch potrav\u00edn a nebudete to preh\u00e1\u0148a\u0165 ani s jeho suplement\u00e1ciou, nemus\u00edte sa ob\u00e1va\u0165 pred\u00e1vkovania zinkom.<span class=\"tadv-color\" style=\"color: #ff6600\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_teda_sluzi_zinok_Zaverecne_zhrnutie\"><\/span>Na \u010do teda sl\u00fa\u017ei zinok? Z\u00e1vere\u010dn\u00e9 zhrnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1ha udr\u017ea\u0165 norm\u00e1lny stav kost\u00ed, vlasov, nechtov a poko\u017eky.<\/li>\n\n\n\n<li>Prispieva k norm\u00e1lnemu metabolizmu mastn\u00fdch kysel\u00edn, sacharidov a \u010fal\u0161\u00edch makro\u017eiv\u00edn.<\/li>\n\n\n\n<li>Podporuje norm\u00e1lne pozn\u00e1vacie funkcie, ako je pam\u00e4\u0165, koncentr\u00e1cia alebo pozornos\u0165.&nbsp;<\/li>\n\n\n\n<li>Zohr\u00e1va \u00falohu v norm\u00e1lnej synt\u00e9ze DNA na zabezpe\u010denie spr\u00e1vneho v\u00fdvoja organizmu.<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017ea\u0165 norm\u00e1lnu hladinu testoster\u00f3nu v krvi.<\/li>\n\n\n\n<li>Podporuje plodnos\u0165 a reprodukciu.<\/li>\n\n\n\n<li>Podie\u013ea sa na synt\u00e9ze bielkov\u00edn.<\/li>\n\n\n\n<li>Prispieva k udr\u017eaniu norm\u00e1lneho stavu zraku.<\/li>\n\n\n\n<li>Podporuje funkcie imunitn\u00e9ho syst\u00e9mu.<\/li>\n\n\n\n<li>Chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom.<\/li>\n\n\n\n<li>Podie\u013ea sa na procese delenia buniek.<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017ea\u0165 acidob\u00e1zick\u00fa rovnov\u00e1hu tela. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_zinku\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o zinku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pre\u010do u\u017e\u00edva\u0165 zinok a ak\u00e9 s\u00fa pr\u00edznaky jeho nedostatku? l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LzTO-naNkhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po pre\u010d\u00edtan\u00ed dne\u0161n\u00e9ho \u010dl\u00e1nku u\u017e viete, \u017ee pr\u00edjem zinku by ste rozhodne nemali podce\u0148ova\u0165. M\u00f4\u017ee v\u00e1m <strong>pom\u00f4c\u0165 zlep\u0161i\u0165 kvalitu vlasov, pleti aj nechtov<\/strong>. Ocen\u00edte ho takisto v obdob\u00ed, ke\u010f sa budete potrebova\u0165 u\u010di\u0165 na sk\u00fa\u0161ku alebo sa maxim\u00e1lne s\u00fastredi\u0165 v pr\u00e1ci. Pom\u00f4\u017ee aj s <strong>udr\u017ean\u00edm hladiny testoster\u00f3nu<\/strong>, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd napr\u00edklad pre <strong>rast svalov<\/strong>. Rovnako m\u00f4\u017ee podpori\u0165 hormon\u00e1lne zdravie \u017eien a zmierni\u0165 niektor\u00e9 pr\u00edznaky men\u0161tru\u00e1cie. S jeho dostato\u010dn\u00fdm pr\u00edjmom teda m\u00f4\u017eete pozorova\u0165 zlep\u0161enie v mnoh\u00fdch \u017eivotn\u00fdch oblastiach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a odniesli ste si z neho u\u017eito\u010dn\u00e9 inform\u00e1cie, zdie\u013eajte ho so svojimi priate\u013emi. V\u010faka tomu sa aj oni dozvedia, pre\u010do je zinok tak\u00fd d\u00f4le\u017eit\u00fd pre zdravie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/zinc\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZinc\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zinok podporuje zdravie vlasov a pleti, pom\u00e1ha s PMS a prispieva k udr\u017eaniu hladiny testoster\u00f3nu. Ak\u00e9 m\u00e1 \u010fal\u0161ie \u00fa\u010dinky a v ktor\u00fdch potravin\u00e1ch sa nach\u00e1dza vo v\u00e4\u010d\u0161om mno\u017estve? <\/p>\n","protected":false},"author":129,"featured_media":336372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6089,6121,6069],"filter_section":[],"filter_attribute":[13054,13053,13056,13066,13067,13063,13055,13881,13070],"class_list":{"0":"post-338185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-imunita","10":"tag-testosteron","11":"tag-zdravie","12":"filter_attribute-aminokyseliny","13":"filter_attribute-kolagen","14":"filter_attribute-mineralne-latky","15":"filter_attribute-rast-svalov","16":"filter_attribute-regeneracia","17":"filter_attribute-veganske-suplementy","18":"filter_attribute-vitaminy","19":"filter_attribute-zdravie-doplnky","20":"filter_attribute-zdravie-pohyboveho-aparatu","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zinok: Na \u010do je dobr\u00fd, \u010do sp\u00f4sob\u00ed jeho nedostatok a ak\u00e9 s\u00fa jeho najlep\u0161ie zdroje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na \u010do je zinok dobr\u00fd? Podporuje imunitu, hladinu testoster\u00f3nu a kvalitu vlasov aj pleti. Ktor\u00e9 potraviny obsahuj\u00fa zinok a ako u\u017e\u00edva\u0165 doplnky stravy so zinkom?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zinok: Na \u010do je dobr\u00fd, \u010do sp\u00f4sob\u00ed jeho nedostatok a ak\u00e9 s\u00fa jeho najlep\u0161ie zdroje - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Na \u010do je zinok dobr\u00fd? Podporuje imunitu, hladinu testoster\u00f3nu a kvalitu vlasov aj pleti. 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=338185"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338185\/revisions"}],"predecessor-version":[{"id":718775,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338185\/revisions\/718775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/336372"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=338185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=338185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=338185"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=338185"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=338185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}