{"id":338142,"date":"2022-01-28T10:38:21","date_gmt":"2022-01-28T09:38:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338142"},"modified":"2024-05-28T14:25:40","modified_gmt":"2024-05-28T12:25:40","slug":"la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede\/","title":{"rendered":"La ce v\u00e2rst\u0103 \u00eencetine\u0219te metabolismul? Mult mai t\u00e2rziu dec\u00e2t a\u021bi crede"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede\/#Putem_avea_un_metabolism_mai_lent_Un_studiu_efectuat_de_o_echipa_internationala_de_cercetatori_surprinde_cu_rezultate_revolutionare\" title=\"Putem avea un metabolism mai lent? Un studiu efectuat de o echip\u0103 interna\u021bional\u0103 de cercet\u0103tori surprinde cu rezultate revolu\u021bionare\">Putem avea un metabolism mai lent? Un studiu efectuat de o echip\u0103 interna\u021bional\u0103 de cercet\u0103tori surprinde cu rezultate revolu\u021bionare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede\/#In_studiul_privind_metabolismul_s-au_descoperit_4_constatari_majore_Nicio_persoana_sanatoasa_nu_are_un_metabolism_deteriorat_sau_lent\" title=\"\u00cen studiul privind metabolismul s-au descoperit 4 constat\u0103ri majore. Nicio persoan\u0103 s\u0103n\u0103toas\u0103 nu are un metabolism deteriorat sau lent\">\u00cen studiul privind metabolismul s-au descoperit 4 constat\u0103ri majore. Nicio persoan\u0103 s\u0103n\u0103toas\u0103 nu are un metabolism deteriorat sau lent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede\/#Ce_trebuie_sa_retineti_din_rezultatele_acestui_studiu\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi din rezultatele acestui studiu?\">Ce trebuie s\u0103 re\u021bine\u021bi din rezultatele acestui studiu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede\/#Ce_afecteaza_rata_metabolismului\" title=\"Ce afecteaz\u0103 rata metabolismului?\">Ce afecteaz\u0103 rata metabolismului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede\/#Cum_accelerati_metabolismul_si_va_mentineti_sau_pierdeti_in_greutate\" title=\"Cum accelera\u021bi metabolismul \u0219i v\u0103 men\u021bine\u021bi sau pierde\u021bi \u00een greutate?\">Cum accelera\u021bi metabolismul \u0219i v\u0103 men\u021bine\u021bi sau pierde\u021bi \u00een greutate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi\">Ce trebuie s\u0103 re\u021bine\u021bi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A\u021bi auzit \u0219i voi zvonul conform c\u0103ruia din cauza unui metabolism mai lent este foarte greu s\u0103 men\u021bine\u021bi o siluet\u0103 zvelt\u0103 \u0219i atractiv\u0103 dup\u0103 treizeci de ani? Nici nu mai vorbesc despre imposibilitatea de a pierde \u00een greutate, este pur \u0219i simplu de domeniul \u0219tiin\u021bifico-fantasticului. <b>Este ca \u0219i cum, conform acestor teorii, motorul nostru imaginar de energie intern\u0103 urmeaz\u0103 un calendar, \u0219i p\u00e2n\u0103 la v\u00e2rsta de cel t\u00e2rziu 30 de ani, intr\u0103 \u00een modul stand by.<\/b> O astfel de decelerare de la patru la doi provoac\u0103 apoi luare \u00een greutate necontrolabil\u0103, iar revenirea la greutatea optim\u0103 pare imposibil\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar s-ar putea s\u0103 uit\u0103m \u0219i faptul c\u0103 la dou\u0103zeci de ani alergam mereu, f\u0103ceam exerci\u021bii fizice aproape zilnic \u0219i mergeam ori de c\u00e2te ori puteam. Dup\u0103 ce am \u00eenceput serviciul, de-a lungul anilor stilul nostru de via\u021b\u0103 s-a schimbat aproape complet. <strong>Per ansamblu, am devenit lene\u0219i prefer\u00e2nd mai mult s\u0103 st\u0103m dec\u00e2t s\u0103 ne mi\u0219c\u0103m,<\/strong> conduc\u00e2nd peste tot \u0219i merg\u00e2nd pe sc\u0103ri \u0219i ie\u0219ind la alergat cel mult o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 pentru a ne sim\u021bi mai bine. Prefer\u0103m s\u0103 d\u0103m vina pe un metabolism lent pentru kilogramele suplimentare inexplicabile; cu o pung\u0103 de chipsuri \u0219i c\u00e2teva pahare de vin, urm\u0103rind &#8220;Aten\u021bie, frige&#8221;, renun\u021b\u0103m la a mai \u00eencerca s\u0103 pierdem \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru cei care g\u00e2ndesc a\u0219a, cercet\u0103torii au prezentat o descoperire interesant\u0103. Ace\u0219tia au efectuat o analiz\u0103 major\u0103 a consumului de energie a persoanelor de diferite v\u00e2rste \u0219i <strong>au descoperit c\u0103 \u00eencetinirea metabolismului odat\u0103 cu trecerea anilor nu este at\u00e2t de rea pe c\u00e2t s-ar crede.<\/strong> Conform rezultatelor studiului, metabolismul atinge cea mai mare rat\u0103 surprinz\u0103tor de devreme \u00een via\u021b\u0103. Din p\u0103cate, nu ne vom bucura prea mult de aceast\u0103 perioad\u0103. Dup\u0103 ce atinge cea mai mare rat\u0103, \u00eencepe s\u0103 \u00eencetineasc\u0103 treptat, dar se stabilizeaz\u0103 pentru o perioad\u0103 semnificativ\u0103 din via\u021b\u0103. De fapt, s-ar putea spune c\u0103 mai mult de jum\u0103tate din via\u021b\u0103, metabolismul nostru func\u021bioneaz\u0103 la o rat\u0103 constant\u0103 pe pilot automat. Vestea bun\u0103 este c\u0103 <strong>\u00eencetinirea metabolismului \u00eencepe mult mai t\u00e2rziu dec\u00e2t ne-am a\u0219tepta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La ce v\u00e2rst\u0103 avem cel mai rapid metabolism conform ultimelor studii? Pe de alt\u0103 parte, c\u00e2nd ne putem pl\u00e2nge \u00een mod justificat de un metabolism mai lent? Acestea sunt cele mai importante \u00eentreb\u0103ri la care v\u0103 vom r\u0103spunde \u00een articolul de ast\u0103zi. \u00cen plus, vom \u00eenv\u0103\u021ba cum s\u0103 avem o siluet\u0103 zvelt\u0103 chiar dac\u0103 nu mai avem dou\u0103zeci de ani.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/IMG_9370-1124x749.jpg\" alt=\"La ce v\u00e2rst\u0103 devine metabolismul nostru mai lent?\" class=\"wp-image-291914\" style=\"width:843px;height:562px\" title=\"La ce v\u00e2rst\u0103 devine metabolismul nostru mai lent?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_9370-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_9370-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_9370-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_9370-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Putem_avea_un_metabolism_mai_lent_Un_studiu_efectuat_de_o_echipa_internationala_de_cercetatori_surprinde_cu_rezultate_revolutionare\"><\/span>Putem avea un metabolism mai lent? Un studiu efectuat de o echip\u0103 interna\u021bional\u0103 de cercet\u0103tori surprinde cu rezultate revolu\u021bionare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest studiu a fost publicat la data de 13 august 2021 \u00een renumita revist\u0103 Science \u0219i imediat dup\u0103 publicare a \u00eenceput s\u0103 apar\u0103 pe prima pagin\u0103 a revistelor specializate mai pu\u021bin cunoscute. <strong>Rezultatele sale surprind nu doar publicul larg, dar \u0219i exper\u021bii<\/strong> dedica\u021bi biologiei umane. Scopul acestuia a fost de a ilustra consumul de energie a unei persoane \u00een timpul vie\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De fapt, \u00een timpul vie\u021bii se produc o serie de schimb\u0103ri care pot afecta metabolismul \u00een moduri diferite. Cercet\u0103torii s-au \u00eentrebat, printre altele, dac\u0103 au existat perioade \u00een via\u021ba unei persoane care s-au manifestat prin cre\u0219terea sau sc\u0103derea consumului de energie. Preferatele lor includ dezvoltarea fizic\u0103 \u00een copil\u0103rie \u0219i la pubertate sau schimb\u0103rile hormonale ale femeilor la menopauz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum au urm\u0103rit cercet\u0103torii consumul de energie \u0219i rata metabolismului?<\/h3>\n\n\n\n<p>Lucrul extraordinar privitor la toate acestea este faptul c\u0103 este un studiu unic care a adunat multe date din alte lucr\u0103ri \u0219tiin\u021bifice. Ace\u0219tia au folosit o&nbsp;<b>tehnic\u0103 special\u0103 double labelled water <\/b>(doubly labelled water) pentru a determina consumul de energie. Este o ap\u0103 de b\u0103ut marcat\u0103 cu un indicator special. Aceast\u0103 ap\u0103 este consumat\u0103 de participan\u021bi \u00een timpul zilei. \u00cen func\u021bie de cum se metabolizeaz\u0103 \u00een organism, este posibil s\u0103 afl\u0103m c\u00e2t dioxid de carbon&nbsp; produs o persoan\u0103 \u00eentr-o zi. Astfel, se calculeaz\u0103 consumul de energie al \u00eentregii zile. Un mare avantaj al acestei metode \u00eel reprezint\u0103 faptul c\u0103 persoanele supuse m\u0103sur\u0103torilor nu trebuie conectate la dispozitive ce monitorizeaz\u0103 schimbul de gaze prin respira\u021bia zilnic\u0103, cum se practic\u0103 \u00een cazul altor metode de m\u0103surare a metabolismului. Prin urmare, nu sunt restric\u021biona\u021bi \u00een niciun fel \u0219i pot tr\u0103i o via\u021b\u0103 normal\u0103. <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/MonL-71-750x1124.png\" alt=\"Cum se m\u0103soar\u0103 rata metabolismului?\" class=\"wp-image-291928\" title=\"Cum se m\u0103soar\u0103 rata metabolismului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/MonL-71-750x1124.png 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/MonL-71-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/MonL-71-1025x1536.png 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/MonL-71-1367x2048.png 1367w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Aceast\u0103 lucrare a ap\u0103rut \u00een prim plan deoarece nu a examinat doar metabolismul bazal, cum s-a \u00eent\u00e2mplat \u00een studii anterioare de magnitudine similar\u0103.<strong> Aceasta s-a concentrat pe consumul total de energie. <\/strong>Acesta calculeaz\u0103 \u0219i c\u00e2te calorii arde o persoan\u0103 \u00een timpul activit\u0103\u021bilor zilnice precum mers, sporturi, digerarea alimentelor sau sp\u0103lat pe din\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00e2n\u0103 la publicarea acestui studiu se \u0219tia foarte pu\u021bin despre cantitatea de energie consumat\u0103 de o persoan\u0103 de-a lungul vie\u021bii. Prin urmare, aceast\u0103 lucrare poate fi considerat\u0103 inovatoare \u00een toat\u0103 regula. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum au comparat cercet\u0103torii cantitatea de calorii arse la diferite persoane?<\/h3>\n\n\n\n<p>Pentru a compara <strong>consumul de energie<\/strong> al persoanelor de diferite v\u00e2rste \u0219i sexe, cercet\u0103torii au trebuit s\u0103 g\u0103seasc\u0103 solu\u021bii universal narative. Acestea s-au ob\u021binut sub forma consumului de energie <strong>per kilogram de mas\u0103 corporal\u0103 f\u0103r\u0103 gr\u0103simi (FFM).<\/strong> Aceasta se poate determina foarte u\u0219or, sc\u0103dem gr\u0103simea corporal\u0103 din greutatea total\u0103 \u0219i ob\u021binem rezultatul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cMasa corporal\u0103 f\u0103r\u0103 gr\u0103simi\u201d este compus\u0103 din masa muscular\u0103, \u021besutul osos, organe \u0219i alte \u021besuturi care alc\u0103tuiesc corpul. Cu c\u00e2t avem mai pu\u021bin\u0103 gr\u0103sime, cu at\u00e2t mai multe calorii sunt necesare pentru a func\u021biona, a ne regenera \u0219i a cre\u0219te din nou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De exemplu, o femeie adult\u0103 de 30 de ani are \u00een medie 50kg de FFM, consum\u00e2nd mai mult\u0103 energie dec\u00e2t un copil de 10ani cu 20kg de FFM. <strong>Totu\u0219i, diferen\u021ba poate ap\u0103rea \u00een cantitatea de calorii arse convertite \u00een 1kg de mas\u0103 corporal\u0103 f\u0103r\u0103 gr\u0103simi.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pentru aceast\u0103 analiz\u0103, cercet\u0103torii au ob\u021binut date de la <strong>6421 de persoane din diferite \u021b\u0103ri<\/strong><strong>.<\/strong> Acestea au inclus nou n\u0103scu\u021bi de la v\u00e2rsta de 8 s\u0103pt\u0103m\u00e2ni, femei \u0219i b\u0103rba\u021bi adul\u021bi, precum \u0219i seniori de 95 de ani. Acest lucru le-a permis exper\u021bilor s\u0103 compare consumul de energie zilnic al persoanelor din mai multe genera\u021bii \u0219i de sex diferit \u00een timpul diferitelor etape din via\u021b\u0103, precum pubertatea sau sarcina. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_studiul_privind_metabolismul_s-au_descoperit_4_constatari_majore_Nicio_persoana_sanatoasa_nu_are_un_metabolism_deteriorat_sau_lent\"><\/span>\u00cen studiul privind metabolismul s-au descoperit 4 constat\u0103ri majore. Nicio persoan\u0103 s\u0103n\u0103toas\u0103 nu are un metabolism deteriorat sau lent<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceast\u0103 lucrare ampl\u0103 a scos la iveal\u0103 mai multe rezultate surprinz\u0103toare. De exemplu, a dezv\u0103luit v\u00e2rsta la care avem cel mai rapid metabolism \u0219i, deopotriv\u0103, perioada \u00een care metabolismul \u00eencepe s\u0103 \u00eencetineasc\u0103 natural. Gra\u021bie rezultatelor studiului, vom afla diferen\u021ba dintre metabolismul unei persoane de 90 de ani \u0219i cel al unei persoane de 50 de ani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Avem cel mai rapid metabolism imediat dup\u0103 na\u0219tere \u00een timpul primului an de via\u021b\u0103<\/h3>\n\n\n\n<p>Nu ne putem bucura cu adev\u0103rat de cel mai rapid metabolism deoarece \u00eel avem imediat dup\u0103 na\u0219tere, iar \u00een acel moment nu ne g\u00e2ndim s\u0103 m\u00e2nc\u0103m mai mult \u0219i s\u0103 nu lu\u0103m \u00een greutate. Totu\u0219i, dac\u0103 nu avem suficient\u0103 energie \u00een timpul primelor luni de via\u021b\u0103, probabilitatea de a deveni adul\u021bi s\u0103n\u0103to\u0219i scade. De fapt, conform Profesorului Speakman, exist\u0103 e nevoie de satisfacere a cererilor ridicate de energie ale organismul, importante pentru o dezvoltare normal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>De fapt, \u00een aceast\u0103 perioad\u0103, corpul nostru folose\u0219te o cantitate uria\u0219\u0103 de energie<\/strong> pentru dezvoltarea creierului, a oaselor \u0219i a altor organe. Cu un aport mic de energie, poate ap\u0103rea o dezvoltare fizic\u0103 necorespunz\u0103toare, care ar putea provoca o serie de probleme de s\u0103n\u0103tate \u00een viitor. Acesta este un fenomen cu care se confrunt\u0103 \u00een special nou n\u0103scu\u021bii din \u021b\u0103rile s\u0103race.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform rezultatelor studiului, <b>necesarul de energie al unui copil sub un an<\/b> este aproximativ <strong>dublu<\/strong> dec\u00e2t al unui adult \u00een baza unui kg de mas\u0103 corporal\u0103. Din p\u0103cate, \u00eenc\u0103 nu se cunoa\u0219te ce se afl\u0103 \u00een spatele acestuia. Unul dintre autorii studiului, Herman Pontzer, a comentat \u00eentr-un interviu: <em>&#8220;Celulele bebelu\u0219ilor sunt mai active, dar din p\u0103cate \u00eenc\u0103 nu \u0219tim exact ce se \u00eent\u00e2mpl\u0103 \u00een acestea. &#8220;\u00cenc\u0103 mai sunt multe de \u00eenv\u0103\u021bat despre corpul uman \u0219i evolu\u021bia sa.&#8221;<\/em> &nbsp;<span style=\"color: #ff6600\">[1, 4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1138809673-1124x750.jpg\" alt=\"Cine are cel mai rapid metabolism?\" class=\"wp-image-291942\" style=\"width:843px;height:563px\" title=\"Cine are cel mai rapid metabolism?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1138809673-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1138809673-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1138809673-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1138809673-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Dup\u0103 primul an de via\u021b\u0103, metabolismul nostru \u00eencetine\u0219te natural \u00een medie 3% \u00een fiecare an p\u00e2n\u0103 la v\u00e2rsta de dou\u0103zeci de ani<\/h3>\n\n\n\n<p>Cercet\u0103torii au observat o cre\u0219tere a consumului de energie \u00een timpul adolescen\u021bei. Dar aceasta era cauzat\u0103 de cre\u0219terea natural\u0103 a unei persoane. O siluet\u0103 mai mare pur \u0219i simplu folose\u0219te mai mult\u0103 energie. C\u00e2nd energia se converte\u0219te \u00een 1kg de greutate, nou n\u0103scu\u021bii \u00eenc\u0103 au un mare avans \u00een ceea ce prive\u0219te rata metabolic\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dar chiar \u0219i exper\u021bii au fost surprin\u0219i de concumul de energie din timpul pubert\u0103\u021bii, perioada de la 10 la 15 ani.<\/strong> \u00cen aceast\u0103 perioad\u0103, corpul nostru este supus unui num\u0103r mare de schimb\u0103ri. \u00centr-o perioad\u0103 scurt\u0103 de timp cre\u0219tem c\u00e2\u021biva centimetri, b\u0103ie\u021bii au brusc mai mul\u021bi mu\u0219chi \u0219i silueta lor se schimb\u0103 \u00een general. De regul\u0103 fetelor le cresc s\u00e2nii \u0219i au prima menstrua\u021bie datorit\u0103 hormonilor. Aceasta este doar o mic\u0103 parte din ceea ce se \u00eent\u00e2mpl\u0103 \u00een corpul nostru \u00een timpul pubert\u0103\u021bii. Chiar \u0219i o persoan\u0103 care nu este specialist ar presupune c\u0103 \u00een aceast\u0103 perioad\u0103 dinamic\u0103, corpurile noastre ard calorii cu viteza unei ma\u0219ini de formula unu. Spre surprinderea tuturor, cercet\u0103torii nu au g\u0103sit nimic asem\u0103n\u0103tor \u00een acest studiu. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. De la v\u00e2rsta de dou\u0103zeci de ani, rata metabolismului r\u0103m\u00e2ne constant\u0103 p\u00e2n\u0103 la v\u00e2rsta de \u0219aizeci de ani<\/h3>\n\n\n\n<p>Aceast\u0103 descoperire este cam \u0219ocant\u0103 pentru mult\u0103 lume. <strong>Prin urmare, metabolismul lent sau deteriorat adesea acuzat este nevinovat \u00een ceea ce prive\u0219te acele kilograme suplimentare de la Cr\u0103ciunul din 2016.<\/strong> Nu doar la treizeci de ani, ci \u0219i la patruzeci \u0219i cincizeci. Deci unde putem g\u0103si mi\u0219elul care ne-a f\u0103cut s\u0103 nu mai purt\u0103m m\u0103sura S, ci XL?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-08-29-at-22.40.18-749x1124.jpeg\" alt=\"Pot avea un metabolism lent?\" class=\"wp-image-291958\" title=\"Pot avea un metabolism lent?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-08-29-at-22.40.18-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-08-29-at-22.40.18-266x400.jpeg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-08-29-at-22.40.18-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-08-29-at-22.40.18.jpeg 1364w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00cen ceea ce prive\u0219te stilul nostru de via\u021b\u0103, s\u0103 arunc\u0103m o privire \u00een trecut. <strong>S\u0103 ne g\u00e2ndim cum tr\u0103iam \u0219i cum ne petreceam timpul liber acum 5, 10, 15 sau 20 de ani. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-c4e24df9-7199-45a0-b967-abe84dbe3ee6\">\n<li>C\u00e2te ore pe zi petreceam st\u00e2nd jos, merg\u00e2nd, practic\u00e2nd sporturi sau f\u0103c\u00e2nd orice alte forme de mi\u0219care \u00een compara\u021bie cu prezentul?<\/li>\n\n\n\n<li>Dar \u00een ceea ce prive\u0219te dieta? M\u00e2nc\u0103m cam la fel sau savur\u0103m mai multe alimente despre care \u0219tim c\u0103 nu sunt s\u0103n\u0103toase, dar pur \u0219i simplu nu ne putem ab\u021bine?<\/li>\n\n\n\n<li>Regimul nostru de b\u0103ut lichide este acela\u0219i? Nu consum\u0103m mai des b\u0103uturi alcoolice sau \u00eendulcite?<\/li>\n\n\n\n<li>To\u021bi ace\u0219ti factori afecteaz\u0103 aportul caloric zilnic, dar \u0219i consumul acestora. Simplu \u0219i de cele mai multe ori imperceptibil, schimb\u0103rile stilului de via\u021b\u0103 care pot duce la un echilibru energetic pozitiv (av\u00e2nd mai mult\u0103 energie dec\u00e2t consum\u0103m) sunt suficiente. \u0218i acesta pur \u0219i simplu provoac\u0103 cre\u0219terea \u00een greutate. <span style=\"color: #ff6600\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru un grup de participan\u021bi cu v\u00e2rsta peste dou\u0103zeci de ani, cercet\u0103torii au monitorizat <strong>consumul de energie al femeilor \u00eens\u0103rcinate<\/strong>. Este de a\u0219teptat ca acestea s\u0103 aib\u0103 de asemenea un metabolism accelerat datorit\u0103 dezvolt\u0103rii f\u0103tului. Totu\u0219i, nu a fost confirmat nici \u00een acest caz. Cu toate c\u0103 femeile ardeau mai multe calorii \u00een timpul sarcinii, cercet\u0103torii au afirmat c\u0103 acest lucru s-a \u00eent\u00e2mplat doar datorit\u0103 cre\u0219terii generale \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vechea zical\u0103 conform c\u0103reia <strong>femeile \u00eens\u0103rcinate ar trebui s\u0103 m\u0103n\u00e2nce pentru doi cu siguran\u021b\u0103 nu se aplic\u0103.<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Dup\u0103 \u0219aizeci de ani, metabolismul nostru \u00eencetine\u0219te \u00een mod natural cu 0.7% pe an<\/h3>\n\n\n\n<p>Chiar \u0219i dup\u0103 \u0219aizeci de ani, rata metabolismului nu scade la fel de rapid cum ne-am a\u0219tepta. Conform studiului, cu trecerea anilor, metabolismul \u00eencetine\u0219te \u00een medie cu 0.7%. <b>Aceast\u0103 sc\u0103dere se datoreaz\u0103 \u00een special schimb\u0103rilor din corpul uman<\/b> asociate acestei perioade din via\u021b\u0103. La \u0219aizeci de ani, suntem de obicei mai pu\u021bin activi, pierdem mas\u0103 muscular\u0103, iar pentru a func\u021biona, corpul nostru nu mai are nevoie de la fel de multe calorii ca la dou\u0103zeci de ani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, mitocondriile, centralele celulare care produc energie, nu mai sunt \u00een floarea v\u00e2rstei. Odat\u0103 cu v\u00e2rsta apar \u0219i schimb\u0103rile \u00een cantitatea de hormoni ce circul\u0103 \u00een s\u00e2nge. \u00cen mod obi\u0219nuit organismul nu mai produce la fel de mul\u021bi hormoni de cre\u0219tere, insulin\u0103, estrogen sau <a href=\"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/\" target=\"_blank\" aria-label=\"testosteron. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">testosteron<\/span>.<\/a> Toate acestea pot duce la <strong>un consum de energie cu 26% mai mic dup\u0103 v\u00e2rsta de nou\u0103zeci de ani, fa\u021b\u0103 de cincizeci de ani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar acestea modific\u0103ri pot fi \u00eencetinite de stilul de via\u021b\u0103. Acesta este ajutat foarte mult de o activitate fizic\u0103 regulat\u0103 \u0219i de o <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103<\/a><\/span>. \u00cen ceea ce prive\u0219te sportul, idealul este o combina\u021bie \u00eentre antrenamentul de for\u021b\u0103 \u0219i <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/11-motive-sa-va-apucati-de-alergat-cum-vi-se-va-schimba-corpul\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cardio<\/a><\/span>. Acestea activit\u0103\u021bi favorizeaz\u0103 men\u021binerea masei musculare, func\u021bionarea normal\u0103 a inimii, pl\u0103m\u00e2nilor, dar are \u0219i efecte benefice asupra sistemului hormonal, important pentru s\u0103n\u0103tatea general\u0103. <span style=\"color: #ff6600\">[5-6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti_din_rezultatele_acestui_studiu\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi din rezultatele acestui studiu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u0219a cum experiment\u0103m diferite etape din via\u021b\u0103, dieta noastr\u0103, activitatea fizic\u0103 \u0219i energia necesar\u0103 au nevoie de schimbare. Dar <strong>trecerea anilor are un efect minim asupra func\u021bion\u0103rii metabolismului.<\/strong> Deci pentru kilogramele suplimentare c\u00e2\u0219tigate \u00een timpul an, nu este r\u0103spunz\u0103tor metabolismul deteriorat sau lent, ci mai degrab\u0103 schimbarea stilului de via\u021b\u0103. Ar trebui s\u0103 medit\u0103m la acest lucru \u00eenainte de a \u00eencepe s\u0103 ne g\u00e2ndim c\u00e2t de grea este men\u021binerea unei siluete frumoase la treizeci de ani.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/IMG_7760-1124x749.jpg\" alt=\"Care sunt cauzele \u00eencetinirii unui metabolism?\" class=\"wp-image-291972\" style=\"width:843px;height:562px\" title=\"Care sunt cauzele \u00eencetinirii unui metabolism?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7760-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7760-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7760-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7760-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_afecteaza_rata_metabolismului\"><\/span>Ce afecteaz\u0103 rata metabolismului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organismul nostru are nevoie de o cantitate suficient\u0103 de energie pentru men\u021binerea \u0219i func\u021bionarea normal\u0103 a tuturor proceselor care ne permit s\u0103 respir\u0103m, s\u0103 g\u00e2ndim, s\u0103 diger\u0103m alimente, s\u0103 mergem sau chiar s\u0103 ridic\u0103m greut\u0103\u021bi. <strong>Prin urmare consumul total de energie reprezint\u0103 cantitatea de calorii arse folosite de organism \u00een dou\u0103zeci \u0219i patru de ore.<\/strong> <span style=\"color: #ff6600\">[7-9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5 componente esen\u021biale ale metabolismului:<\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><span style=\"color: #ff6600\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-metabolismul-bazal-si-cum-se-calculeaza-bmr\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Metabolismul bazal<\/a><\/strong><\/span> &#8211; energia necesar\u0103 organismului pentru men\u021binerea func\u021biilor vitale esen\u021biale precum respiratul sau activitatea cardiac\u0103 \u00een timpul somnului sau odihnei profunde. \u00cei putem calcula valoarea simplu folosind un&nbsp;<span style=\"color: #ff6600\"><a aria-label=\"calculator online pentru metabolismul bazal (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-bmr\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calculator online pentru metabolismul bazal<\/a><\/span><span style=\"text-align: inherit\">.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/ce-este-metabolismul-bazal-si-cum-se-calculeaza-bmr\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Metabolismul \u00een repaus<\/a><\/span> &#8211; energia necesar\u0103 pentru men\u021binerea func\u021biilor vitale esen\u021biale \u00een repaus f\u0103r\u0103 activit\u0103\u021bi suplimentare reprezint\u0103 60-75% din consum.<\/li>\n\n\n\n<li><strong>Efectul termic al alimentelor<\/strong> &#8211; energia necesar\u0103 pentru digerarea alimentelor reprezint\u0103 \u00een medie 10% din consumul energetic total.<\/li>\n\n\n\n<li><strong>Efectul termic al activit\u0103\u021bilor zilnice normale sau <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/care-este-cel-mai-important-factor-pentru-pierderea-in-greutate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">NEAT <\/a><\/span><\/strong>este energia necesar\u0103 pentru activit\u0103\u021bile fizice zilnice precum mersul pe jos la serviciu, prepararea alimentelor sau sp\u0103latul pe din\u021bi \u0219i reprezint\u0103 \u00een medie 15% din consum.<\/li>\n\n\n\n<li><strong>Efectul termic al activit\u0103\u021bii<\/strong> &#8211; energia consumat\u0103 \u00een timp activit\u0103\u021bii fizice voite, precum antrenamentul, alergatul, ciclismul, etc., \u00een medie 5% din consum.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 v\u00e2rst\u0103, al\u021bi factori precum greutatea corporal\u0103 \u0219i \u00een\u0103l\u021bimea, cantitatea de mas\u0103 muscular\u0103, genetica, mediul hormonal, temperatura ambiental\u0103, precum \u0219i regimul alimentar influen\u021beaz\u0103 rata metabolismului. <b>Noi \u00een\u0219ine putem influen\u021ba unele dintre aceste componente<\/b> \u0219i prin schimbarea stilului de via\u021b\u0103 metabolismul nostru accelereaz\u0103. Dac\u0103 practic\u0103m mai mult sport \u0219i ne mi\u0219c\u0103m mai mult \u00een timpul zilei, pur \u0219i simplu influen\u021b\u0103m \u00een favoarea noastr\u0103 cele dou\u0103 componente de baz\u0103 ale metabolismului. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul \u00een care crede\u021bi c\u0103 ave\u021bi un metabolism lent, pune\u021bi-l \u00een mi\u0219care citind articolul nostru <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/este-posibil-ca-metabolismul-sa-fie-incetinit-sau-deteriorat-5-sfaturi-cu-privire-la-accelerarea-metabolismului\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Este posibil ca metabolismul s\u0103 fie \u00eencetinit sau deteriorat? 5 sfaturi cu privire la accelerarea metabolismului.<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/241A4690-1124x749.jpg\" alt=\"Ce afecteaz\u0103 rata metabolismului?\" class=\"wp-image-291986\" style=\"width:843px;height:562px\" title=\"Ce afecteaz\u0103 rata metabolismului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/241A4690-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/241A4690-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/241A4690-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/241A4690-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_accelerati_metabolismul_si_va_mentineti_sau_pierdeti_in_greutate\"><\/span>Cum accelera\u021bi metabolismul \u0219i v\u0103 men\u021bine\u021bi sau pierde\u021bi \u00een greutate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu ne acceler\u0103m metabolismul consum\u00e2nd <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/detoxifierea-cum-se-va-schimba-viata-voastra-in-10-zile\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sucuri detoxifiante<\/a><\/span>, lu\u00e2nd pilule minune sau alerg\u00e2nd descul\u021bi printr-o poian\u0103 c\u00e2nd este lun\u0103 plin\u0103. Va fi mai eficient s\u0103 \u00eencepem s\u0103 facem exerci\u021bii regulat, s\u0103 m\u00e2nc\u0103m mai bine \u0219i s\u0103 ne odihnim suficient. Nu trebuie s\u0103 facem schimb\u0103ri radicale de pe o zi pe alta, ci pur \u0219i simplu s\u0103 facem pa\u0219i mici pentru a ob\u021bine un stil de via\u021b\u0103 sustenabil care mai devreme sau mai t\u00e2rziu ne va ajuta s\u0103 ne atingem obiectivul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 pierde\u021bi \u00een greutate \u0219i s\u0103 v\u0103 fie mai u\u0219or, nu rata\u021bi articolul nostru<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.ro\/blog\/notiuni-de-baza-simple-cu-privire-la-pierderea-in-greutate-o-sa-va-surprinda-ce-este-cu-adevarat-important\/\" target=\"_blank\" aria-label=\"No\u021biuni de baz\u0103 simple cu privire la pierderea \u00een greutate: O s\u0103 v\u0103 surprind\u0103 ce este cu adev\u0103rat important. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">No\u021biuni de baz\u0103 simple cu privire la pierderea \u00een greutate: O s\u0103 v\u0103 surprind\u0103 ce este cu adev\u0103rat important.<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Diet\u0103 pentru pierderea sau luarea \u00een greutate<\/h3>\n\n\n\n<p>C\u00e2nd pierdem sau<a href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-despre-cum-sa-luati-in-greutate-intr-un-mod-sanatos\/\" target=\"_blank\" aria-label=\" lu\u0103m (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">lu\u0103m<\/span><\/a> \u00een greutate, \u00een general nu putem face acest lucru f\u0103r\u0103 o schimbare \u00een diet\u0103. Probabil va trebui s\u0103 renun\u021b\u0103m la raziile de la miezul nop\u021bii \u00een c\u0103mar\u0103 care sf\u00e2r\u0219esc cu o pung\u0103 de chipsuri m\u00e2ncat\u0103 sau la modul weekend c\u00e2nd literalmente o lu\u0103m razna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este <strong>necesar\u0103 reducerea aportului de energie c\u00e2nd pierdem \u00een greutate<\/strong> \u0219i cre\u0219terea aportului de energie c\u00e2nd lu\u0103m \u00een greutate. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/un-ghid-simplu-despre-numaratul-caloriilor-si-atingerea-obiectivelor\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Num\u0103ratul caloriilor<\/a><\/span>, care ne \u00eenva\u021b\u0103 c\u00e2te cereale s\u0103 m\u00e2nc\u0103m la micul dejun, c\u00e2t\u0103 carne la pr\u00e2nz sau <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" class=\"ek-link\">unt de arahide<\/a><\/span> cu m\u0103r ca gustare, func\u021bioneaz\u0103 bine<span style=\"text-align: inherit\">. Urm\u00e2nd o diet\u0103 u\u0219or modificat\u0103, \u00eencerc\u0103m s\u0103 m\u00e2nc\u0103m a\u0219a timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni \u0219i apoi evalu\u0103m dac\u0103 ob\u021binem rezultate sub forma greutate \u0219i m\u0103suri. Conformitatea pe termen lung este, de asemenea, esen\u021bial\u0103. Nu este o diet\u0103 pentru o s\u0103pt\u0103m\u00e2n\u0103 sau o lun\u0103. Pentru men\u021binerea rezultatelor, schimb\u0103rile alimentare vor trebui respectate probabil toat\u0103 via\u021ba.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd seta\u021bi aportul caloric include\u021bi \u00een diet\u0103 cantitatea necesar\u0103 de proteine, gr\u0103simi \u0219i carbohidra\u021bi. V\u0103 va ajuta articolul nostru <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-calculati-aportul-de-energie-si-macronutrienti-pentru-a-pierde-in-greutate-sau-pentru-a-va-dezvolta-masa-musculara\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cum s\u0103 calcula\u021bi aportul de energie \u0219i macronutrien\u021bi pentru a pierde \u00een greutate sau pentru a v\u0103 dezvolta masa muscular\u0103<\/a><\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/ARI_4635-749x1124.jpg\" alt=\"Cum \u00eencepe\u021bi s\u0103 v\u0103 mi\u0219ca\u021bi mai mult?\" class=\"wp-image-292000\" title=\"Cum \u00eencepe\u021bi s\u0103 v\u0103 mi\u0219ca\u021bi mai mult?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/ARI_4635-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/ARI_4635-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/ARI_4635-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/ARI_4635-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/ARI_4635-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Mai mult\u0103 mi\u0219care \u00een timpul zilei<\/h3>\n\n\n\n<p>Mai pu\u021bine exerci\u021bii fizice pe parcursul zilei reprezint\u0103 un vinovat greu de observat pentru cre\u0219terea \u00een greutate. Tot ce trebuie s\u0103 facem este s\u0103 schimb\u0103m biroul la serviciu cu un birou acas\u0103 \u0219i pierdem drumul la \u0219i de la serviciu. Toate acestea se adun\u0103 \u0219i de\u0219i ne-am men\u021binut greutatea p\u00e2n\u0103 acum, dintr-o dat\u0103 ardem mai pu\u021bine calorii dec\u00e2t ob\u021binem \u0219i u\u0219or-u\u0219or \u00eencepem s\u0103 lu\u0103m \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Solu\u021bia este s\u0103 r\u0103m\u00e2nem activi chiar dac\u0103 lucr\u0103m de acas\u0103 \u0219i avem joburi sedentare.<\/strong> Diminea\u021ba mergem pe jos dup\u0103 cafea sau produse de patiserie proaspete, <span style=\"text-align: inherit\">iar \u00een timpul zilei lucr\u0103toare includem pauze active pentru a ne \u00eentinde \u0219i a ne mi\u0219ca corpul.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totodat\u0103, este necesar s\u0103 ne g\u00e2ndim dac\u0103 trebuie s\u0103 mergem cu ma\u0219ina la cump\u0103r\u0103turi sau bicicleta este suficient\u0103? Ardem c\u00e2teva calorii pe <span style=\"color: #ff6600\">biciclet\u0103<\/span> \u0219i ne facem datoria de a salva planeta. De asemenea, ardem calorii c\u00e2nd g\u0103tim, sp\u0103l\u0103m vasele sau podelele. Treburile casnice pot cre\u0219te bini\u0219or consumul de energie, deci este momentul s\u0103 ne dedic\u0103m acestora.<span style=\"color: #ff6600\"> [9,11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218tia\u021bi c\u0103 pute\u021bi pierde \u00een greutate doar merg\u00e2nd? Dac\u0103 sunte\u021bi interesat, citi\u021bi articolul nostru<a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-slabiti-rapid-mergand-pe-jos\/\" target=\"_blank\" aria-label=\" Cum s\u0103 sl\u0103bi\u021bi rapid merg\u00e2nd pe jos? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\"><strong>Cum s\u0103 sl\u0103bi\u021bi rapid merg\u00e2nd pe jos?<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Alege\u021bi un sport care v\u0103 distreaz\u0103 \u0219i nu este doar un r\u0103u necesar<\/h3>\n\n\n\n<p>Descoperirea unui sport amuzant pentru noi, care nu este doar o necesitate nepl\u0103cut\u0103, este ca \u0219i cum am c\u00e2\u0219tiga la loterie. Nu toat\u0103 lumea trebuie neap\u0103rat s\u0103 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-incepeti-sa-alergati-un-ghid-simplu-pentru-incepatori\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alerge<\/a><\/span> sau s\u0103 fac\u0103 CrossFit sau s\u0103 mearg\u0103 la sal\u0103 doar pentru c\u0103 este la mod\u0103. <strong>Este vorba de g\u0103sirea unui sport de care s\u0103 ne \u021binem pe termen lung.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Doar atunci vor ap\u0103rea rezultate sustenabile pe termen lung. Dac\u0103 sunte\u021bi fan al activit\u0103\u021bii de intensitate moderat\u0103, precum mers rapid, alergat, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/cum-va-puteti-bucura-de-o-plimbare-cu-bicicleta-in-siguranta-7-sfaturi-pentru-ciclistii-incepatori-si-avansati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciclism<\/a><\/span> sau yoga pentru for\u021b\u0103 acestea vor fi excelente. \u00cen cazul \u00een care prefera\u021bi s\u0103 v\u0103 antrena\u021bi cu ajutorul sporturilor mai intense, pute\u021bi \u00eencerca HIIT, \u0219edin\u021be de fitness de grup sau s\u0103rituri de <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/pierderea-in-greutate-cresterea-performantei-sportive-si-alte-8-motive-pentru-a-incepe-sa-sariti-coarda\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coard\u0103<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi c\u00e2te calorii arde\u021bi practic\u00e2nd diferite sporturi, citi\u021bi articolul nostru <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cum s\u0103 pierde\u021bi un kilogram de gr\u0103sime \u0219i c\u00e2t\u0103 energie are de fapt?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Exerci\u021bii \u0219i antrenament de for\u021b\u0103<\/h3>\n\n\n\n<p>Antrenamentul de for\u021b\u0103 este un instrument excelent pentru men\u021binerea \u0219i dezvoltarea masei musculare. Din punct de vedere metabolic, aceasta este mai activ\u0103 dec\u00e2t, s\u0103 spunem, gr\u0103simea, iar organismul nostru folose\u0219te mai mult\u0103 energie pentru a o p\u0103stra. Este necesar doar s\u0103 ne facem timp de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 pentru a ne antrena folosind propria greutate, greut\u0103\u021bi, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-antrenati-cu-un-set-de-suspensie-descoperiti-exerciiti-eficiente-pentru-intregul-corp\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">TRX<\/a><\/span> sau <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/8-cele-mai-bune-exerciiti-pentru-fese-si-picioare-cu-kettlebell\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebell<\/a><\/span>. La finalul antrenamentului de for\u021b\u0103, putem avea un <strong>metabolism mai accelerat timp de mai multe ore, arz\u00e2nd pur \u0219i simplu caloriile.<\/strong> Pentru un consum mai mare de energie, antrenamentul de for\u021b\u0103 este activitatea ideal\u0103.<span style=\"color: #ff6600\"> [12-13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi care sunt exerci\u021biile care ajut\u0103 la ob\u021binerea celei mai eficiente dezvolt\u0103ri a masei musculare, nu rata\u021bi articolul nostru <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/cate-repetari-trebuie-sa-faceti-pentru-a-pierde-in-greutate-sau-pentru-a-catiga-masa-musculara\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">C\u00e2te repet\u0103ri trebuie s\u0103 face\u021bi pentru a pierde \u00een greutate sau pentru a c\u00e2\u0219tiga mas\u0103 muscular\u0103?<\/a><\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/IMG_2993-1124x749.jpg\" alt=\"Antrenamentul de for\u021b\u0103 accelereaz\u0103 metabolsimul\" class=\"wp-image-292014\" style=\"width:843px;height:562px\" title=\"Antrenamentul de for\u021b\u0103 accelereaz\u0103 metabolsimul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_2993-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_2993-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_2993-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_2993-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Regenerare \u0219i somn suficiente<\/h3>\n\n\n\n<p><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-adormiti-repede-incercati-acesta-sfaturi-simple-pentru-un-somn-mai-bun\/\" target=\"_blank\" aria-label=\"Somnul (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Somnul<\/a><\/span> \u0219i<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/\" target=\"_blank\" aria-label=\"odihna (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">odihna<\/a><\/span> sunt importante pentru regenerare \u0219i pentru a prinde puteri pentru ziua urm\u0103toare. Ne-ar fi greu s\u0103 continu\u0103m f\u0103r\u0103 acestea. <strong>Somnul are efect \u0219i asupra metabolismului<\/strong> prin nivelul hormonilor \u0219i lipsa acestuia poate perturba mediul hormonal \u0219i, prin urmare, afecta negativ metabolismul. Acesta este un alt motiv pentru care sunt necesare \u0219apte p\u00e2n\u0103 la nou\u0103 ore de somn de calitate pe zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Putem sus\u021bine regenerare \u0219i cu <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-susineti-regenerarea-cu-ajutorul-pistolului-de-masaj-si-a-altor-instrumente\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dispozitive pentru masaj<\/a><\/span>, <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">terapie cu ap\u0103 rece <\/a>sau stretching. C\u00e2nd \u00eencepem ceva nou, avem tendin\u021ba de a ne implica 200%. Din p\u0103cate, acest lucru se termin\u0103 cur\u00e2nd cu un e\u0219ec. Prin urmare, este important s\u0103 nu d\u0103m totul de la \u00eenceput \u0219i s\u0103 nu ne dedic\u0103m tot timpul sportului, ci s\u0103 includem \u00een mod regulat zile f\u0103r\u0103 antrenament intens \u0219i s\u0103 ne odihnim suficient.<span style=\"color: #ff6600\">[14-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Somnul poate afecta nu doar pierderea \u00een greutate, ci \u0219i performan\u021ba sportiv\u0103 \u0219i alte aspecte importante ale vie\u021bii. Dac\u0103 sunte\u021bi interesa\u021bi de importan\u021ba somnului, citi\u021bi articolul nostru <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-organismul-cand-nu-dormiti-suficient\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ce se \u00eent\u00e2mpl\u0103 cu organismul c\u00e2nd nu dormi\u021bi suficient?<\/a><\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/IMG_7646-1124x749.jpg\" alt=\"Cum s\u0103 favoriza\u021bi regenerarea? \" class=\"wp-image-292028\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 favoriza\u021bi regenerarea? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7646-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7646-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7646-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7646-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Datorit\u0103 unui studiu unic al metabolismului, \u0219tim deja <strong>doar v\u00e2rsta are un efect minim asupra ratei sale \u0219i arderii de calorii.<\/strong> De departe cel mai mare rol \u00eel are stilul nostru de via\u021b\u0103 general, care ar trebui s\u0103 includ\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 cu cantit\u0103\u021bi mari de nutrien\u021bi, exerci\u021bii regulate, sport, somn, odihn\u0103 \u0219i o varietate de al\u021bi factori ai stilului de via\u021b\u0103. Le putem influen\u021ba eficient noi \u00een\u0219ine \u0219i folosi schimb\u0103ri benefice pentru a \u00eencepe s\u0103 pierdem \u00een greutate sau s\u0103 c\u00e2\u0219tig\u0103m mas\u0103 muscular\u0103. Nu trebuie s\u0103 renun\u021b\u0103m la eforturi pentru men\u021binerea unei siluete atractive&nbsp; c\u00e2nd ajungem la treizeci sau patruzeci de ani. <strong>Dac\u0103 ne lu\u0103m viitorul \u00een propriile m\u00e2ini,<\/strong> putem ar\u0103ta bine la orice v\u00e2rst\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cunoa\u0219te\u021bi pe cineva pe care acest articol l-ar putea ajuta? Nu ezita\u021bi s\u0103-l distribui\u021bi prietenilor.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este v\u00e2rsta vinovat\u0103 pentru c\u0103 a\u021bi luat \u00een greutate? Probabil rezultatele unui studiu desf\u0103\u0219urat de un colectiv interna\u021bional de cercet\u0103tori vor surprinde pe toat\u0103 lumea. \u00cen acest articol, v\u0103 vom dezv\u0103lui \u0219i cum s\u0103 sus\u021bine\u021bi accelerarea metabolismului.<\/p>\n","protected":false},"author":129,"featured_media":291895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6866,6938,6374,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-metabolism-ro","9":"tag-mituri","10":"tag-pierdere-in-greutate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La ce v\u00e2rst\u0103 \u00eencetine\u0219te metabolismul? Mult mai t\u00e2rziu dec\u00e2t a\u021bi crede - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Este v\u00e2rsta vinovat\u0103 pentru un metabolism lent? De la 20 la 60 de ani, rata metabolismului este constant\u0103. Afla\u021bi cum s\u0103 accelera\u021bi metabolismul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/la-ce-varsta-incetineste-metabolismul-mult-mai-tarziu-decat-ati-crede\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ce v\u00e2rst\u0103 \u00eencetine\u0219te metabolismul? Mult mai t\u00e2rziu dec\u00e2t a\u021bi crede - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Este v\u00e2rsta vinovat\u0103 pentru un metabolism lent? De la 20 la 60 de ani, rata metabolismului este constant\u0103. 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