{"id":338070,"date":"2022-01-27T16:02:20","date_gmt":"2022-01-27T15:02:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338070"},"modified":"2023-04-19T13:45:15","modified_gmt":"2023-04-19T11:45:15","slug":"usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/","title":{"rendered":"Usain Bolt: Egy jamaicai sprinter, aki az eg\u00e9sz vil\u00e1got mag\u00e1val ragadta a teljes\u00edtm\u00e9ny\u00e9vel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#Ha_Bolt_a_krikettet_valasztja_akkor_a_vilagot_megfoszthatta_volna_a_fenomenalis_teljesitmenyeitol\" title=\"Ha Bolt a krikettet v\u00e1lasztja, akkor a vil\u00e1got megfoszthatta volna a fenomen\u00e1lis teljes\u00edtm\u00e9nyeit\u0151l\">Ha Bolt a krikettet v\u00e1lasztja, akkor a vil\u00e1got megfoszthatta volna a fenomen\u00e1lis teljes\u00edtm\u00e9nyeit\u0151l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#Hogyan_sikerult_Bolt_elso_olimpiaja\" title=\"Hogyan siker\u00fclt Bolt els\u0151 olimpi\u00e1ja?\">Hogyan siker\u00fclt Bolt els\u0151 olimpi\u00e1ja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#Egy_fogadas_amely_Boltot_a_legjobb_sprinterek_koze_juttatta\" title=\"Egy fogad\u00e1s, amely Boltot a legjobb sprinterek k\u00f6z\u00e9 juttatta\">Egy fogad\u00e1s, amely Boltot a legjobb sprinterek k\u00f6z\u00e9 juttatta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#A_pekingi_olimpian_elert_nagy_sikere_utan_az_egesz_vilag_megismerte_a_nevet\" title=\"A pekingi olimpi\u00e1n el\u00e9rt nagy sikere ut\u00e1n az eg\u00e9sz vil\u00e1g megismerte a nev\u00e9t\">A pekingi olimpi\u00e1n el\u00e9rt nagy sikere ut\u00e1n az eg\u00e9sz vil\u00e1g megismerte a nev\u00e9t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#Berlinben_Bolt_958_masodperces_idovel_uj_vilagcsuccsal_irt_tortenelmet_a_100_meteres_sprinten\" title=\"Berlinben Bolt 9,58 m\u00e1sodperces id\u0151vel \u00faj vil\u00e1gcs\u00faccsal \u00edrt t\u00f6rt\u00e9nelmet a 100 m\u00e9teres sprinten\">Berlinben Bolt 9,58 m\u00e1sodperces id\u0151vel \u00faj vil\u00e1gcs\u00faccsal \u00edrt t\u00f6rt\u00e9nelmet a 100 m\u00e9teres sprinten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#A_rioi_olimpia_utan_Bolt_megnyerte_a_tripla-triplat\" title=\"A ri\u00f3i olimpia ut\u00e1n Bolt megnyerte a tripla-tripl\u00e1t\">A ri\u00f3i olimpia ut\u00e1n Bolt megnyerte a tripla-tripl\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#Hogyan_alakult_Bolt_futballista_karrierje\" title=\"Hogyan alakult Bolt futballista karrierje?\">Hogyan alakult Bolt futballista karrierje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#Usain_Bolt_edzesterve_es_etrendje_a_legnagyobb_dicsosege_idejen\" title=\"Usain Bolt edz\u00e9sterve \u00e9s \u00e9trendje a legnagyobb dics\u0151s\u00e9ge idej\u00e9n\">Usain Bolt edz\u00e9sterve \u00e9s \u00e9trendje a legnagyobb dics\u0151s\u00e9ge idej\u00e9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/#Hogyan_nez_ki_Usain_Bolt_jelenlegi_elete\" title=\"Hogyan n\u00e9z ki Usain Bolt jelenlegi \u00e9lete?\">Hogyan n\u00e9z ki Usain Bolt jelenlegi \u00e9lete?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Usain Bolt a bolyg\u00f3 egyik legh\u00edresebb sportol\u00f3ja. T\u00f6bb vil\u00e1grekordot is megd\u00f6nt\u00f6tt a fut\u00f3p\u00e1ly\u00e1n \u00e9s <strong>\u00f6sszesen 8 olimpiai arany\u00e9rmet gy\u0171jt\u00f6tt be a p\u00e1lyafut\u00e1sa sor\u00e1n. <\/strong>Amikor befejezte a fut\u00f3p\u00e1lyafut\u00e1s\u00e1t, futballcip\u0151t h\u00fazott \u00e9s kipr\u00f3b\u00e1lta a futballt. Hogyan n\u00e9zett ki ennek a fenomen\u00e1lis sportol\u00f3nak az edz\u00e9si \u00e9s \u00e9tkez\u00e9si rutinja a legnagyobb dics\u0151s\u00e9ge idej\u00e9n? A mai cikk\u00fcnk erre is v\u00e1laszt ad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ha_Bolt_a_krikettet_valasztja_akkor_a_vilagot_megfoszthatta_volna_a_fenomenalis_teljesitmenyeitol\"><\/span>Ha Bolt a krikettet v\u00e1lasztja, akkor a vil\u00e1got megfoszthatta volna a fenomen\u00e1lis teljes\u00edtm\u00e9nyeit\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"767\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404506\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg 572w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016-298x400.jpg 298w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_9th_Gold_Olympics_2016.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Usain St. Leo Bolt 1986. augusztus 21-\u00e9n sz\u00fcletett Sherwood Contentben, ahol testv\u00e9rivel n\u0151tt fel. Gyerekkor\u00e1ban nagyon akt\u00edv volt \u00e9s a f\u00f6l\u00f6sleges energi\u00e1j\u00e1t f\u0151k\u00e9nt krikettez\u00e9ssel \u00e9s fociz\u00e1ssal vezette le. <strong>A sport m\u00e1r fiatalon Usain \u00e9let\u00e9nek szerves r\u00e9sz\u00e9v\u00e9 v\u00e1lt<\/strong>&nbsp;\u00e9s velesz\u00fcletett tehets\u00e9ge hamarosan megmutatkozott. 12 \u00e9vesen p\u00e9ld\u00e1ul az iskola leggyorsabb fut\u00f3ja lett a 100 m\u00e9teres sprintben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6z\u00e9piskol\u00e1ban tov\u00e1bbra is krikettezett. De Dwight Barnett edz\u0151 gyorsan felfigyelt Usain tehets\u00e9g\u00e9re a fut\u00e1s ter\u00e9n \u00e9s s\u00fcrgette, hogy csatlakozzon az atl\u00e9tikai csapathoz. Szerencs\u00e9re Bolt megfogadta a tan\u00e1cs\u00e1t \u00e9s elkezdte teljes m\u00e9rt\u00e9kben a sprint tud\u00e1sa fejleszt\u00e9s\u00e9nek szentelni mag\u00e1t. K\u00e9s\u0151bb az egykori olimpikon, Pablo McNeil vezet\u00e9se alatt tal\u00e1lta mag\u00e1t. F\u0151leg a 200 m\u00e9teres sprintekre edzett vele. Gyorsan fejl\u0151d\u00f6tt \u00e9s a versenyeket vezet\u0151 poz\u00edci\u00f3kban fejezte be. M\u00e9g a junior vil\u00e1gbajnoks\u00e1got is siker\u00fclt megnyernie, amikor mind\u00f6ssze 15 \u00e9ves volt. A teljes\u00edtm\u00e9nyei\u00e9rt m\u00e9g a meglehet\u0151sen tal\u00e1l\u00f3 <strong>\u201eLightning Bolt\u201d becenevet<\/strong> is ki\u00e9rdemelte, ami eg\u00e9sz p\u00e1lyafut\u00e1sa sor\u00e1n rajta ragadt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_sikerult_Bolt_elso_olimpiaja\"><\/span>Hogyan siker\u00fclt Bolt els\u0151 olimpi\u00e1ja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolt 17 \u00e9vesen a 2004-es olimpi\u00e1n kapott el\u0151sz\u00f6r es\u00e9lyt a ragyog\u00e1sra. A verseny a g\u00f6r\u00f6gorsz\u00e1gi Ath\u00e9nban zajlott, ahol a 19. sz\u00e1zadban el\u0151sz\u00f6r rendezt\u00e9k meg a modern olimpiai j\u00e1t\u00e9kokat. Sajnos itt nem volt sok szerencs\u00e9je Usainnek. L\u00e1bs\u00e9r\u00fcl\u00e9se miatt nem futott el\u00e9g j\u00f3 id\u0151t ahhoz, hogy a kies\u00e9si k\u00f6r\u00f6k\u00f6n kereszt\u00fcl a d\u00f6nt\u0151be jusson. <strong>Ez azt jelentette, hogy a fiatal Boltnak m\u00e9g egy kicsit v\u00e1rnia kellett az olimpiai siker\u00e9re.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Miut\u00e1n visszat\u00e9rt Ath\u00e9nb\u00f3l, Glen Mills, a jamaicai atl\u00e9tikai csapat akkori vezet\u0151edz\u0151je volt az edz\u0151je. Bolt ism\u00e9t fejl\u0151dni kezdett, v\u00e1gyott arra, hogy jav\u00edtson a h\u00edrnev\u00e9n, amit az olimpi\u00e1n szerzett. <strong>Sajnos az azt k\u00f6vet\u0151 fontos versenyek sem \u00fagy alakultak, ahogy Usain elk\u00e9pzelte. <\/strong>A helsinki vil\u00e1gbajnoks\u00e1g utols\u00f3 futam\u00e1n ism\u00e9t megs\u00e9r\u00fclt, \u00e9s az utols\u00f3 helyen v\u00e9gzett. Emiatt Glen Mills kiss\u00e9 m\u00f3dos\u00edtott az edz\u00e9sterv\u00e9n. Speci\u00e1lis gyakorlatokat v\u00e9geztetett Bolttal, hogy jav\u00edtson Bolt rugalmass\u00e1g\u00e1n, amivel cs\u00f6kkenthetik a s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404446\" width=\"843\" height=\"632\" title=\"Usain Bolt na olympi\u00e1d\u011b v Ath\u00e9n\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: sachab<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_(9411835088).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egy_fogadas_amely_Boltot_a_legjobb_sprinterek_koze_juttatta\"><\/span>Egy fogad\u00e1s, amely Boltot a legjobb sprinterek k\u00f6z\u00e9 juttatta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Usain tov\u00e1bbra is f\u0151k\u00e9nt a 200 m\u00e9teres vagy a 400 m\u00e9teres fut\u00e1sokra \u00f6sszpontos\u00edtott az edz\u00e9sein. De mindig is a legr\u00f6videbb sprinter p\u00e1ly\u00e1n, a 100 m\u00e9teres t\u00e1von szeretett volna a t\u00f6bbi sprinterrel versenyezni. Mills edz\u0151 a lass\u00fa rajtjai miatt pr\u00f3b\u00e1lta elvenni ett\u0151l a kedv\u00e9t. Bolt azonban hajthatatlan volt, \u00edgy az edz\u0151 alkut k\u00f6t\u00f6tt vele. Ha Usainnek 2007-ben siker\u00fcl \u00faj orsz\u00e1gos rekordot fel\u00e1ll\u00edtania a 200 m\u00e9teres versenyen, akkor mehet \u00e9s pr\u00f3b\u00e1lkozhat a sz\u00e1zassal. A motiv\u00e1lt Boltnak ez siker\u00fclt \u00e9s megd\u00f6nt\u00f6tte a 36 \u00e9ves jamaicai rekordot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hamar bebizonyosodott, hogy Bolt 100 m\u00e9teres sprinten val\u00f3 r\u00e9szv\u00e9tele j\u00f3 d\u00f6nt\u00e9s volt. Ezen a t\u00e1von <strong>remekelt<\/strong>&nbsp;\u00e9s azonnal fel tudta venni a <strong>versenyt a legjobbakkal. <\/strong>2008-ban New Yorkban m\u00e9g az akkori egyik legjobb sprintert, Tyson Gayt is legy\u0151zte \u00e9s \u0151 lett az \u00faj vil\u00e1gcs\u00facstart\u00f3 ezen a p\u00e1ly\u00e1n. Ez m\u00e1r nagy siker volt, de Usain 2008-as legnagyobb kih\u00edv\u00e1sai m\u00e9g v\u00e1rattak magukra a pekingi olimpia form\u00e1j\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,98443,98794,111622\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_pekingi_olimpian_elert_nagy_sikere_utan_az_egesz_vilag_megismerte_a_nevet\"><\/span>A pekingi olimpi\u00e1n el\u00e9rt nagy sikere ut\u00e1n az eg\u00e9sz vil\u00e1g megismerte a nev\u00e9t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pekingben Usain a katasztrof\u00e1lis ath\u00e9ni olimpi\u00e1n szerzett h\u00edrnev\u00e9n akart jav\u00edtani. \u00c9s ez siker\u00fclt is neki a legels\u0151 szak\u00e1gban. A 100 m\u00e9teres szakaszon megszerezte az aranyat. A 200 m\u00e9teres fut\u00e1st is \u0151 uralta, majd mindennek tetej\u00e9be a jamaicai v\u00e1lt\u00f3 gy\u0151zelm\u00e9hez is hozz\u00e1j\u00e1rult 4\u00d7100 m\u00e9teren. A hab a tort\u00e1n az volt, hogy <strong>mindh\u00e1rom megnyert futam\u00e1ban \u00faj vil\u00e1gcs\u00facsot \u00e1ll\u00edtott fel. <\/strong>A pekingi siker\u00e9nek k\u00f6sz\u00f6nhet\u0151en Usain Bolt vil\u00e1gklasszis atl\u00e9t\u00e1v\u00e1 v\u00e1lt. Az olimpia ut\u00e1n azt is megmutatta, hogy a sz\u00edve is a hely\u00e9n van. 50 000 doll\u00e1rt adom\u00e1nyozott a f\u00f6ldreng\u00e9s \u00e1ltal s\u00fajtott k\u00ednai Szecsu\u00e1n tartom\u00e1ny lakoss\u00e1g\u00e1nak megseg\u00edt\u00e9s\u00e9re.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404461\" width=\"843\" height=\"562\" title=\"Usain Bolt na olympi\u00e1d\u011b v Pekingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_Rio_2016.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Berlinben_Bolt_958_masodperces_idovel_uj_vilagcsuccsal_irt_tortenelmet_a_100_meteres_sprinten\"><\/span>Berlinben Bolt 9,58 m\u00e1sodperces id\u0151vel \u00faj vil\u00e1gcs\u00faccsal \u00edrt t\u00f6rt\u00e9nelmet a 100 m\u00e9teres sprinten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az olimpi\u00e1r\u00f3l hazat\u00e9rve Bolt folytatta a kem\u00e9ny edz\u00e9seit, aminek hamar meg is lett az eredm\u00e9nye. 2009-ben Berlinben <strong>\u00faj vil\u00e1gcs\u00facsot \u00e1ll\u00edtott fel a 100 m\u00e9teres sprinten. <\/strong>Hihetetlen id\u0151vel, 9,58 m\u00e1sodperccel nyert. Ez azt jelenti, hogy Bolt sebess\u00e9ge ezen a versenyen meghaladta a 10 m\u00e9tert m\u00e1sodpercenk\u00e9nt. \u00c1tlagosan 37 kilom\u00e9teres \u00f3r\u00e1nk\u00e9nti sebess\u00e9ggel \u201erep\u00fclt\u201d, a leggyorsabb szakaszon pedig megk\u00f6zel\u00edtette a 44 kilom\u00e9ter\/\u00f3r\u00e1s sebess\u00e9get. Ugyanezen a berlini bajnoks\u00e1gon Boltnak siker\u00fclt \u00faj vil\u00e1gcs\u00facsot fel\u00e1ll\u00edtania a 200 m\u00e9teres p\u00e1ly\u00e1n. A t\u00e1vot 19,19 m\u00e1sodperc alatt tette meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_rioi_olimpia_utan_Bolt_megnyerte_a_tripla-triplat\"><\/span>A ri\u00f3i olimpia ut\u00e1n Bolt megnyerte a tripla-tripl\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2012-ben \u00fajabb olimpi\u00e1ra ker\u00fclt sor, ez\u00fattal Londonban, ahol Boltnak egy\u00e9rtelm\u0171 c\u00e9lja volt \u2013 megv\u00e9deni a Pekingben szerzett aranyakat. \u00c9s ezt meg is tette. A 100 \u00e9s a 200 m\u00e9teren is nyert, ezzel \u0151 lett <strong>az els\u0151 sprinter<\/strong>, aki k\u00e9t egym\u00e1st k\u00f6vet\u0151 olimpi\u00e1n is<strong> megv\u00e9dte gy\u0151zelm\u00e9t mindk\u00e9t fut\u00f3sz\u00e1mban<\/strong>. A jamaicai v\u00e1lt\u00f3 t\u00f6bbi tagj\u00e1val egy\u00fctt a 4\u00d7100 m\u00e9teres v\u00e1lt\u00f3ban is siker\u00fclt megism\u00e9telnie a gy\u0151zelmet. \u00c9s ez nem csak egy sima gy\u0151zelem volt. A jamaicaiaknak 36,84 m\u00e1sodperccel siker\u00fclt \u00faj vil\u00e1gcs\u00facsot fel\u00e1ll\u00edtaniuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151 4 \u00e9vben Bolt a braz\u00edliai Rio de Janeir\u00f3ban megrendezett olimpi\u00e1ra v\u00e1rt. A n\u00e9z\u0151k \u00e1mulat\u00e1ra ott is minden fut\u00f3sz\u00e1mban meg tudta <strong>v\u00e9deni az els\u0151 hely\u00e9t. <\/strong>\u00cdgy 3 sprint fut\u00f3sz\u00e1mot&nbsp;nyert meg h\u00e1rom egym\u00e1st k\u00f6vet\u0151 olimpi\u00e1n, amit tripla-tripl\u00e1nak neveznek. 2017-ben azonban megfosztott\u00e1k a 2008-as olimpiai arany\u00e1t\u00f3l, amit a v\u00e1lt\u00f3n szerzett. Ennek oka az volt, hogy megism\u00e9telt\u00e9k a doppingteszteket \u00e9s a csapatt\u00e1rsa, Carter mint\u00e1ja illeg\u00e1lis szereket tartalmazott. Ett\u0151l a pillanatt\u00f3l kezdve Bolt m\u00e1r nem mondhatja, hogy megnyerte a legend\u00e1s tripla-tripl\u00e1t. Ennek ellen\u00e9re&nbsp;<strong>a t\u00f6rt\u00e9nelem legsikeresebb olimpikonjai k\u00f6z\u00e9 tartozik,<\/strong> aki teljesen fenomen\u00e1lis teljes\u00edtm\u00e9nyt ny\u00fajtott.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_alakult_Bolt_futballista_karrierje\"><\/span>Hogyan alakult Bolt futballista karrierje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2017-ben Bolt befejezte profi sprinteri p\u00e1lyafut\u00e1s\u00e1t. M\u00e1r minden c\u00e9lj\u00e1t el\u00e9rte \u00e9s elvesztette a motiv\u00e1ci\u00f3j\u00e1t a versenyz\u00e9s folytat\u00e1s\u00e1ra. De tov\u00e1bbra is a sport vil\u00e1g\u00e1ban szeretett volna maradni \u00e9s azon t\u00f6prengett, hogy merre induljon el. V\u00e9g\u00fcl fiatalkori kedvenc sportj\u00e1t v\u00e1lasztotta \u2013 a focit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fut\u00f3cip\u0151j\u00e9t futballcip\u0151re cser\u00e9lte<\/strong>&nbsp;\u00e9s felvette az ausztr\u00e1l Central Coast Mariners futballklub futballmez\u00e9t. J\u00e1tszott n\u00e9h\u00e1ny bar\u00e1ts\u00e1gos meccsen, k\u00e9t g\u00f3lt szerzett, de hamar r\u00e1j\u00f6tt, hogy val\u00f3sz\u00edn\u0171leg nem \u0151 lesz a k\u00f6vetkez\u0151 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/lionel-messi-a-fiu-aki-maradona-szerint-atvette-a-helyet-az-argentin-futballban\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Messi<\/a>. 2018-ban azonban siker\u00fclt beteljes\u00edtenie \u00e1lm\u00e1t \u00e9s kedvenc csapata \u2013 a Manchester United \u2013 stadionj\u00e1ban j\u00e1tszhatott. T\u00f6bb mint 70 000 szurkol\u00f3 el\u0151tt j\u00e1tszott egy UNICEF-et t\u00e1mogat\u00f3 m\u00e9rk\u0151z\u00e9sen. 2019-ben befejezte labdar\u00fag\u00f3-p\u00e1lyafut\u00e1s\u00e1t \u00e9s most m\u00e1r csak sz\u00f3rakoz\u00e1sb\u00f3l \u00e9s az\u00e9rt sportol, hogy fitt maradjon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Usain_Bolt_edzesterve_es_etrendje_a_legnagyobb_dicsosege_idejen\"><\/span>Usain Bolt edz\u00e9sterve \u00e9s \u00e9trendje a legnagyobb dics\u0151s\u00e9ge idej\u00e9n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bolt velesz\u00fcletett tehets\u00e9ge \u00e9s sportos alakja nem az egyetlen oka annak, hogy nyolc olimpiai \u00e9rmet szerzett. <strong>Eg\u00e9sz p\u00e1lyafut\u00e1sa sor\u00e1n kem\u00e9nyen edzett, ak\u00e1r napi k\u00e9tszer, heti 6 napon.<\/strong> Reggel jellemz\u0151en az edz\u0151terembe ment, ahol a core izmaira, a gyors\u00edt\u00e1sra \u00e9s az als\u00f3 v\u00e9gtagjai erej\u00e9nek n\u00f6vel\u00e9s\u00e9re koncentr\u00e1lt. Az edz\u00e9sterve&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-guggolas-helyes-technikaja-elonyei-es-valtozatai\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">guggol\u00e1st<\/a>, fel<span class=\"\">h\u00faz\u00e1st, ugr\u00e1l\u00e1st \u00e9s fekvenyom\u00e1st tartalmazott. D\u00e9lut\u00e1n a versenyp\u00e1ly\u00e1n folytatta az edz\u00e9st. Ott az edz\u0151vel egy\u00fctt dolgozott a technik\u00e1j\u00e1nak fejleszt\u00e9s\u00e9n, a gyorsabb ind\u00edt\u00e1sokon \u00e9s a maxim\u00e1lis sebess\u00e9g fenntart\u00e1s\u00e1n. T\u00f6bb \u00f3r\u00e1s meger\u0151ltet\u0151 edz\u00e9s ut\u00e1n pihen\u00e9ssel t\u00f6lt\u00f6tt egy kis id\u0151t. Usain az alv\u00e1st rendk\u00edv\u00fcl fontosnak tartotta. Annak \u00e9rdek\u00e9ben, hogy a szervezet\u00e9nek legyen ideje regener\u00e1l\u00f3dni, <\/span><strong><span class=\"\">igyekezett <\/span><span class=\"\">legal\u00e1bb napi 8-10 \u00f3r\u00e1t<\/span><\/strong><strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/alvas-a-leghatekonyabb-energiafokozo-es-zsiregeto\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aludni<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A meger\u0151ltet\u0151 edz\u00e9s sor\u00e1n Usain izmos teste nagy mennyis\u00e9g\u0171 kal\u00f3ri\u00e1t \u00e9getett el, amit p\u00f3tolnia kellett. Professzion\u00e1lis p\u00e1lyafut\u00e1sa sor\u00e1n <strong>Bolt semmilyen speci\u00e1lis di\u00e9t\u00e1t nem k\u00f6vetett,<\/strong> \u00e9teleit \u00e1ltal\u00e1ban a szem\u00e9lyes szak\u00e1csa k\u00e9sz\u00edtette el. Di\u00e9t\u00e1j\u00e1t a k\u00f6nnyen em\u00e9szthet\u0151 sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9telek uralt\u00e1k, mint p\u00e9ld\u00e1ul a <a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\">rizs<\/a>, a burgonya, a <a href=\"https:\/\/gymbeam.hu\/tesztak\" class=\"ek-link\">t\u00e9sztaf\u00e9l\u00e9k<\/a> vagy a gy\u00fcm\u00f6lcs\u00f6k. Sok toj\u00e1st, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halat<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirk\u00e9t <\/a>is evett. Az edz\u00e9sek k\u00f6z\u00f6tt, a nap folyam\u00e1n Bolt \u00e1ltal\u00e1ban t\u00falnyom\u00f3r\u00e9szt magas sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9t\u00e1t folytatott, ami nem terhelte meg az em\u00e9szt\u00e9s\u00e9t \u00e9s teljes m\u00e9rt\u00e9kben a sportteljes\u00edtm\u00e9nyre tudott koncentr\u00e1lni. Este nagyobb adagok, \u00f6sszetettebb, integr\u00e1lt feh\u00e9rje- \u00e9s z\u00f6lds\u00e9gtartalm\u00fa \u00e9telek v\u00e1rt\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404476\" width=\"843\" height=\"562\" title=\"Tr\u00e9nink Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Puma SE<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_2014-02-22_001.jpg&nbsp;<\/figcaption><\/figure><\/div>\n\n\n\n<p><span class=\"goog-text-highlight\">A j\u00f3l ir\u00e1ny\u00edtott edz\u00e9seken \u00e9s a t\u00e1pl\u00e1l\u00f3 \u00e9trenden t\u00fal <\/span><strong><span class=\"goog-text-highlight\">Bolt siker\u00e9hez f\u00e9kezhetetlen mentalit\u00e1sa is hozz\u00e1j\u00e1rult. <\/span><\/strong>Mindig nagy \u00f6nbizalma volt \u00e9s fiatalkor\u00e1t\u00f3l a legjobb akart lenni. Ugyanakkor megtanult vesz\u00edteni, mert tudta, hogy ez is a sport r\u00e9sze. P\u00e1lyafut\u00e1sa sor\u00e1n arra t\u00f6rekedett, hogy az emberek eml\u00e9kezzenek r\u00e1 \u00e9s olyan legend\u00e1v\u00e1 v\u00e1ljon, mint Muhammad Ali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_nez_ki_Usain_Bolt_jelenlegi_elete\"><\/span>Hogyan n\u00e9z ki Usain Bolt jelenlegi \u00e9lete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sportkarrierje befejez\u00e9se ut\u00e1n Bolt az \u00fczletre \u00f6sszpontos\u00edtott. \u0150 az arca a PUMA m\u00e1rk\u00e1nak is, amely 2020-ban egy speci\u00e1lis cip\u0151t kezdett gy\u00e1rtani&nbsp;az \u0151 al\u00e1\u00edr\u00e1s\u00e1val. Egy jamaicai \u00e9ttereml\u00e1nc tulajdonosa is \u00e9s az alap\u00edtv\u00e1ny\u00e1n kereszt\u00fcl a r\u00e1szorul\u00f3 embereket seg\u00edti. <strong>Boldog csal\u00e1di \u00e9letet \u00e9l p\u00e1rj\u00e1val, Kasi Bennettel,<\/strong> aki modellk\u00e9nt dolgozik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404491\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>2021 szeptember\u00e9ben m\u00e1r h\u00e1rom gyermeket neveltek egy\u00fctt. Egy l\u00e1nya van, akit Olympia Lightningnek h\u00edvnak, a fiai (ikrek) pedig a Thunder \u00e9s a Saint Leo nevet kapt\u00e1k. Tal\u00e1n egy napon vil\u00e1gklasszis sprinterek lesznek bel\u0151l\u00fck is. Tal\u00e1n lehet\u0151s\u00e9g\u00fck lesz megd\u00f6nteni apjuk rekordj\u00e1t a 100 \u00e9s 200 m\u00e9teres t\u00e1von, amelyet 2021 szeptember\u00e9ben m\u00e9g mindig Usain Bolt tartott.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Usain Bolt I A F\u00f6ld leggyorsabb ember\u00e9nek t\u00f6rt\u00e9nete I Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0kfmYRo94K0?list=PLkuMHKGql_-Zlw5fBXC1bi7Z0tfmSBEkt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Mi jut eszedbe, amikor kimondod Usain Bolt nev\u00e9t? A hihetetlen sebess\u00e9ge, a szerethet\u0151 karaktere vagy a h\u00edres nyer\u0151 p\u00f3za? Ha tetszett a cikk, ne habozz \u00e9s oszd meg a bar\u00e1taiddal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Usain Bolt egy karizmatikus sprinter, aki leny\u0171g\u00f6zte a vil\u00e1got a sebess\u00e9g\u00e9vel. T\u00f6bb vil\u00e1grekordot is megd\u00f6nt\u00f6tt \u00e9s h\u00e1rom egym\u00e1st k\u00f6vet\u0151 olimpi\u00e1n nyert aranyat. Mi \u00e1llt a sikere m\u00f6g\u00f6tt?<\/p>\n","protected":false},"author":129,"featured_media":404422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usain Bolt: Egy jamaicai sprinter, aki az eg\u00e9sz vil\u00e1got mag\u00e1val ragadta a teljes\u00edtm\u00e9ny\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Usain Boltot a bolyg\u00f3 leggyorsabb ember\u00e9nek tartj\u00e1k. Hogyan n\u00e9zett ki az \u00e9trendje \u00e9s az edz\u00e9sterve, amikor egyik olimpiai aranyat nyerte a m\u00e1sik ut\u00e1n?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/usain-bolt-egy-jamaicai-sprinter-aki-az-egesz-vilagot-magaval-ragadta-a-teljesitmenyevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Usain Bolt: Egy jamaicai sprinter, aki az eg\u00e9sz vil\u00e1got mag\u00e1val ragadta a teljes\u00edtm\u00e9ny\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Usain Boltot a bolyg\u00f3 leggyorsabb ember\u00e9nek tartj\u00e1k. 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