{"id":338068,"date":"2022-01-27T17:26:21","date_gmt":"2022-01-27T16:26:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338068"},"modified":"2024-05-27T16:09:41","modified_gmt":"2024-05-27T14:09:41","slug":"fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/","title":{"rendered":"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Neked mi&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">az els\u0151 \u00e9tkez\u00e9sed edz\u00e9s ut\u00e1n? <\/span><\/strong>Testmozg\u00e1s ut\u00e1n&nbsp;<span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">\u00fcgyelned kell a&nbsp;<\/span><\/span><strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">megfelel\u0151 feh\u00e9rjebevitelre<\/span><\/span><\/strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">, mert ez seg\u00edt az&nbsp;<\/span><\/span><strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">izom\u00e9p\u00edt\u00e9sben&nbsp;<\/span><\/span><\/strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">\u00e9s&nbsp;<\/span><\/span><strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">a regener\u00e1l\u00f3d\u00e1sban.&nbsp;<\/span><\/span><\/strong><span data-preserver-spaces=\"true\">Ez\u00e9rt <strong>aj\u00e1nljuk <\/strong>ezt a szuper egyszer\u0171,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gyors receptet edz\u00e9s ut\u00e1nra, feh\u00e9rj\u00e9s zabk\u00e1sa form\u00e1j\u00e1ban, gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">P\u00f3tolja a sz\u00fcks\u00e9ges&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">t\u00e1panyagokat&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">energi\u00e1t.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Finom,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00e9des \u00edze<\/span><\/strong> pedig<span data-preserver-spaces=\"true\"> csak hab a tort\u00e1n. Add meg a testednek, amire sz\u00fcks\u00e9ge van!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml meleg tej<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zabk\u00e1sa<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>\u00edzl\u00e9s szerinti friss gy\u00fcm\u00f6lcs<\/li>\n\n\n\n<li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a> d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerinti <a href=\"https:\/\/gymbeam.hu\/edesitok\" class=\"ek-link\">\u00e9des\u00edt\u0151szer <\/a>(<a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzes\u00edt\u0151 cseppek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u0151 cseppek<\/a>, <a href=\"https:\/\/gymbeam.hu\/mezek\" class=\"ek-link\">m\u00e9z<\/a>, <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a>&#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png\" alt=\"Hozz\u00e1val\u00f3k a feh\u00e9rj\u00e9s zabk\u00e1s\u00e1hoz\" class=\"wp-image-300933\" title=\"Hozz\u00e1val\u00f3k a feh\u00e9rj\u00e9s zabk\u00e1s\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-potreningovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5383,5951,28384,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze az <strong><a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zabk\u00e1s\u00e1t<\/a><\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rjeporral<\/a><\/strong>, majd adjunk hozz\u00e1 <strong>meleg<\/strong> <strong>tejet<\/strong> \u00e9s alaposan keverj\u00fck \u00f6ssze a zabk\u00e1s\u00e1t. Hagyjuk egy kicsit pihenni, majd \u00edzl\u00e9s szerint <strong>\u00edzes\u00edts\u00fck<\/strong> \u00e9s d\u00edsz\u00edts\u00fck <strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vajjal<\/a><\/strong>, friss <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\"><strong>gy\u00fcm\u00f6lcs\u00f6kkel<\/strong> <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\"><strong>chia<\/strong> <strong>maggal<\/strong><\/a>. Azonnal t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png\" alt=\"Fitness recept: Gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa\" class=\"wp-image-300947\" title=\"Fitness recept: Gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Potreningova-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 1 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">602<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">Hisz\u00fcnk abban, hogy ez&nbsp;<\/span><\/span><strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">a gy\u00fcm\u00f6lcs\u00f6s zabk\u00e1sa<\/span><\/span><\/strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\"> recept &nbsp;tov\u00e1bb jav\u00edt az edz\u00e9si rutinodon \u00e9s kiel\u00e9g\u00edti a finoms\u00e1gok ut\u00e1ni v\u00e1gyad. <\/span>Inspir\u00e1ld az edz\u0151terembe j\u00e1r\u00f3 bar\u00e1taidat \u00e9s k\u00fcldd el nekik is ezt a receptet.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"goog-text-highlight\">Nyugodtan oszd <\/span><span class=\"goog-text-highlight\">meg vel\u00fcnk az<\/span><strong><span class=\"goog-text-highlight\"> alkot\u00e1saidat<\/span><\/strong><span class=\"goog-text-highlight\"> a k\u00f6z\u00f6ss\u00e9gi oldalakon \u00e9s jel\u00f6ld meg a <\/span><strong><span class=\"goog-text-highlight\">#gymbeamhu<\/span><\/strong><span class=\"goog-text-highlight\">&nbsp;hashtag haszn\u00e1lat\u00e1val<\/span><span class=\"goog-text-highlight\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1pl\u00e1ld a szervezeted a sz\u00fcks\u00e9ges t\u00e1panyagokkal edz\u00e9s ut\u00e1n ezzel a szuper egyszer\u0171, gy\u00fcm\u00f6lcs\u00f6s \u00e9s mogyor\u00f3vajas zabk\u00e1s\u00e1val. Ez a rengeteg feh\u00e9rj\u00e9t tartalmaz\u00f3 snack felt\u00f6lt \u00e9s energi\u00e1val l\u00e1t el.<\/p>\n","protected":false},"author":16,"featured_media":300927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[6348,7128,6564,7020,8725,9179,6240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-chia-hu","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-kasa-hu","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mogyorovaj","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171, gyors receptet edz\u00e9s ut\u00e1ni zabk\u00e1s\u00e1ra gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal. Ez az ide\u00e1lis, magas feh\u00e9rjetartalm\u00fa, elragad\u00f3 \u00edz\u0171 snack telet\u00f6lti a hasad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171, gyors receptet edz\u00e9s ut\u00e1ni zabk\u00e1s\u00e1ra gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal. Ez az ide\u00e1lis, magas feh\u00e9rjetartalm\u00fa, elragad\u00f3 \u00edz\u0171 snack telet\u00f6lti a hasad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-27T16:26:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T14:09:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa\",\"datePublished\":\"2022-01-27T16:26:21+00:00\",\"dateModified\":\"2024-05-27T14:09:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png\",\"keywords\":[\"chia\",\"feh\u00e9rjepor\",\"fitt recept\",\"gy\u00fcm\u00f6lcs\",\"k\u00e1sa\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mogyor\u00f3vaj\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/\",\"name\":\"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png\",\"datePublished\":\"2022-01-27T16:26:21+00:00\",\"dateModified\":\"2024-05-27T14:09:41+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171, gyors receptet edz\u00e9s ut\u00e1ni zabk\u00e1s\u00e1ra gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal. Ez az ide\u00e1lis, magas feh\u00e9rjetartalm\u00fa, elragad\u00f3 \u00edz\u0171 snack telet\u00f6lti a hasad.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - R\u00fdchla potr\u00e9ningov\u00e1 ovsen\u00e1 ka\u0161a s poriadnou d\u00e1vkou bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa - GymBeam Blog","description":"Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171, gyors receptet edz\u00e9s ut\u00e1ni zabk\u00e1s\u00e1ra gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal. Ez az ide\u00e1lis, magas feh\u00e9rjetartalm\u00fa, elragad\u00f3 \u00edz\u0171 snack telet\u00f6lti a hasad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/","og_type":"article","og_title":"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa - GymBeam Blog","og_description":"Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171, gyors receptet edz\u00e9s ut\u00e1ni zabk\u00e1s\u00e1ra gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal. Ez az ide\u00e1lis, magas feh\u00e9rjetartalm\u00fa, elragad\u00f3 \u00edz\u0171 snack telet\u00f6lti a hasad.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/","og_site_name":"GymBeam Blog","article_published_time":"2022-01-27T16:26:21+00:00","article_modified_time":"2024-05-27T14:09:41+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa","datePublished":"2022-01-27T16:26:21+00:00","dateModified":"2024-05-27T14:09:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/"},"wordCount":327,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png","keywords":["chia","feh\u00e9rjepor","fitt recept","gy\u00fcm\u00f6lcs","k\u00e1sa","magas feh\u00e9rjetartalm\u00fa receptek","mogyor\u00f3vaj"],"articleSection":["Desszertek","Reggelik","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/","name":"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png","datePublished":"2022-01-27T16:26:21+00:00","dateModified":"2024-05-27T14:09:41+00:00","description":"Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171, gyors receptet edz\u00e9s ut\u00e1ni zabk\u00e1s\u00e1ra gy\u00fcm\u00f6lccsel \u00e9s mogyor\u00f3vajjal. Ez az ide\u00e1lis, magas feh\u00e9rjetartalm\u00fa, elragad\u00f3 \u00edz\u0171 snack telet\u00f6lti a hasad.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Potreningova-kasa.png","width":1200,"height":628,"caption":"Recept - R\u00fdchla potr\u00e9ningov\u00e1 ovsen\u00e1 ka\u0161a s poriadnou d\u00e1vkou bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-utani-magas-feherjetartalmu-zabkasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: gyors edz\u00e9s ut\u00e1ni magas feh\u00e9rjetartalm\u00fa zabk\u00e1sa"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=338068"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338068\/revisions"}],"predecessor-version":[{"id":571868,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338068\/revisions\/571868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/300927"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=338068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=338068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=338068"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=338068"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=338068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}