{"id":338026,"date":"2016-03-10T20:18:00","date_gmt":"2016-03-10T19:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=338026"},"modified":"2023-08-31T11:50:30","modified_gmt":"2023-08-31T09:50:30","slug":"a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/","title":{"rendered":"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#1_Problema_%E2%80%93_A_tested_hozzaszolasok_targyat_fogja_kepezni\" title=\"1. Probl\u00e9ma \u2013 A tested hozz\u00e1sz\u00f3l\u00e1sok t\u00e1rgy\u00e1t fogja k\u00e9pezni\">1. Probl\u00e9ma \u2013 A tested hozz\u00e1sz\u00f3l\u00e1sok t\u00e1rgy\u00e1t fogja k\u00e9pezni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#2_Problema_%E2%80%93_Nem_lesznek_meretben_jok_a_ruhak\" title=\"2. Probl\u00e9ma \u2013 Nem lesznek m\u00e9retben j\u00f3k a ruh\u00e1k\">2. Probl\u00e9ma \u2013 Nem lesznek m\u00e9retben j\u00f3k a ruh\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#3_Problema_%E2%80%93_A_kis_mellek_bizottsaganak_a_tagja\" title=\"3. Probl\u00e9ma \u2013 A kis mellek bizotts\u00e1g\u00e1nak a tagja\">3. Probl\u00e9ma \u2013 A kis mellek bizotts\u00e1g\u00e1nak a tagja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#4_Problema_%E2%80%93_Annyira_nagyon_ehes\" title=\"4. Probl\u00e9ma \u2013 Annyira nagyon \u00e9hes\">4. Probl\u00e9ma \u2013 Annyira nagyon \u00e9hes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#5_Problema_%E2%80%93_Honalj_borotvalasa\" title=\"5. Probl\u00e9ma \u2013 H\u00f3nalj borotv\u00e1l\u00e1sa\">5. Probl\u00e9ma \u2013 H\u00f3nalj borotv\u00e1l\u00e1sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#6_Problema_%E2%80%93_Viszi_a_stafetat\" title=\"6. Probl\u00e9ma \u2013 Viszi a staf\u00e9t\u00e1t\">6. Probl\u00e9ma \u2013 Viszi a staf\u00e9t\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#7_Problema_%E2%80%93_Tonkrement_kezek_es_borkemenyedes\" title=\"7. Probl\u00e9ma \u2013 T\u00f6nkrement kezek \u00e9s b\u0151rkem\u00e9nyed\u00e9s\">7. Probl\u00e9ma \u2013 T\u00f6nkrement kezek \u00e9s b\u0151rkem\u00e9nyed\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#8_Problema_%E2%80%93_Vizeleti_problemak\" title=\"8. Probl\u00e9ma \u2013 Vizeleti probl\u00e9m\u00e1k\">8. Probl\u00e9ma \u2013 Vizeleti probl\u00e9m\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#9_Problema_%E2%80%93_Fitnesz_csapat\" title=\"9. Probl\u00e9ma \u2013 Fitnesz csapat\">9. Probl\u00e9ma \u2013 Fitnesz csapat<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nem f\u00e9r k\u00e9ts\u00e9g ahhoz, hogy <strong>form\u00e1ba hozni magad hihetetlen siker<\/strong>. Egy napon, h\u00f3napok vagy \u00e9vek kem\u00e9ny harca ut\u00e1n fel\u00e9bredsz \u00e9s r\u00e1j\u00f6ssz, hogy j\u00f3l n\u00e9zel ki, jobban \u00e9rzed magad \u00e9s olyan er\u0151d van, amelyr\u0151l lehet, hogy nem is \u00e1lmodt\u00e1l. \u00c9s ez a t\u00f6rt\u00e9net v\u00e9ge, <strong>a csod\u00e1k birodalm\u00e1t pedig el\u00e9rted<\/strong>&#8230; Ugye?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>B\u00e1rcsak! <\/strong>Az igazs\u00e1g viszont az, hogy az \u00faj, hihetetlen tested \u00e9s \u00f6nbizalmad <strong>\u2013 sz\u00e1mos \u00faj komplik\u00e1ci\u00f3t hozhat mag\u00e1val <\/strong>\u2013 vannak amelyek k\u00ednosak, vannak amelyek viccesek, s\u0151t n\u00e9ha mindkett\u0151. N\u00e9melyekre az edz\u0151teremben, m\u00e1sokra az \u00f6lt\u00f6z\u0151ben ker\u00fcl sor, s\u0151t vannak olyanok is amelyek k\u00f6zelebb \u00e1llnak m\u00e1s emberekhez, mint hozz\u00e1d \u2013 a v\u00e9g\u00e9n viszont valamilyen rejt\u00e9lyes okb\u00f3l, m\u00e9gis a Te probl\u00e9m\u00e1dk\u00e9nt v\u00e9gzik. Annak ellen\u00e9re, hogy a fitness modell h\u00f6lgyek n\u00e9h\u00e1nyat \u00e1t\u00e9lhettek bel\u0151l\u00fck, <strong>sosem halhatt\u00e1l r\u00f3luk<\/strong>,<strong> mivel ezekr\u0151l a probl\u00e9m\u00e1kr\u00f3l soha senki sem besz\u00e9l!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Annak \u00e9rdek\u00e9ben, hogy jobb\u00e1 tegy\u00fck a fitnesz vil\u00e1g\u00e1t, <strong>n\u00e9h\u00e1ny ilyen probl\u00e9m\u00e1t a napvil\u00e1gra hozunk<\/strong>. Ha n\u00e9h\u00e1ny ehhez hasonl\u00f3 probl\u00e9ma Neked is az eszedbe jutna, \u00edrd be az oldal alj\u00e1n tal\u00e1lhat\u00f3 hozz\u00e1sz\u00f3l\u00e1sok szekci\u00f3ba!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Problema_%E2%80%93_A_tested_hozzaszolasok_targyat_fogja_kepezni\"><\/span>1. Probl\u00e9ma \u2013 A tested hozz\u00e1sz\u00f3l\u00e1sok t\u00e1rgy\u00e1t fogja k\u00e9pezni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El\u00e9g, ha felvillantasz egy kis izmot, \u00e9s hirtelen senki &#8211; a f\u00e9rfiak \u00e9s a n\u0151k sem lesznek k\u00e9pesek eld\u00f6nteni, hogy<strong> tisztelnek, megriadtak t\u0151led vagy szeretnek<\/strong>. Mindenesetre, a tested innent\u0151l kezdve elemz\u00e9sek, besz\u00e9lget\u00e9sek \u00e9s hozz\u00e1sz\u00f3l\u00e1sok t\u00e1rgy\u00e1t fogja k\u00e9pezni. J\u00f3 n\u00e9h\u00e1ny ezek k\u00f6z\u00fcl h\u00edzelg\u0151 lesz, b\u00e1r n\u00e9ha kicsit furcs\u00e1k is lesznek (<em>\u201eTe j\u00f3 \u00e9g Te l\u00e1ny, ezek a karok!\u201d<\/em>).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-886026636.jpg\" alt=\"9 probl\u00e9ma a fitness vil\u00e1gban:A tested hozz\u00e1sz\u00f3l\u00e1sok t\u00e1rgy\u00e1t fogja k\u00e9pezni\" width=\"843\" height=\"562\" title=\"9 probl\u00e9ma a fitness vil\u00e1gban:A tested hozz\u00e1sz\u00f3l\u00e1sok t\u00e1rgy\u00e1t fogja k\u00e9pezni\"\/><\/figure><\/div>\n\n\n\n<p>De ne hagyjuk magunkat f\u00e9lrevezetni. Mindig lesznek olyanok, akik t\u00fals\u00e1gosan nyitottak \u00e9s pontosan elmondj\u00e1k, hogy mit gondolnak a testedr\u0151l, mint pl. <em>\u201esose tal\u00e1lsz magadnak f\u00e9rjet, ha Te is \u00fagy fogsz kin\u00e9zni mint egy f\u00e9rfi\u201d<\/em>. Mivel tudj\u00e1tok, <strong>rendk\u00edv\u00fcl vonz\u00f3nak lenni minden n\u0151 \u00e9let\u00e9nek fel\u00fclm\u00falhatatlan \u00e9rtelm\u00e9t jelenti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Er\u0151s\u00edtsetek minden nap, edzett n\u0151v\u00e9reim. Minden nap egy kicsit er\u0151sebbek vagytok, mint azok, akik meg akarj\u00e1k g\u00e1tolni, hogy edz\u0151terembe j\u00e1rjatok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,28338,32659,36358,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Problema_%E2%80%93_Nem_lesznek_meretben_jok_a_ruhak\"><\/span>2. Probl\u00e9ma \u2013 Nem lesznek m\u00e9retben j\u00f3k a ruh\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e9nyleg ez a pont a <strong>fitnesz l\u00e9t egyik <\/strong>legzavar\u00f3bb r\u00e9sze. Az olyan n\u0151k sz\u00e1m\u00e1ra, akiknek kerek a fenek\u00fck \u00e9s v\u00e9konyabb a derekuk, egyszer\u0171en nem gy\u00e1rtanak ruh\u00e1kat. Nem gy\u00e1rtanak olyan ingeket, amelyek el\u00e9g nagyok ahhoz, <strong>hogy belef\u00e9rjen az \u00f6sszes bicepsz, amely nagyobb, <\/strong>mint Kate Moss csukl\u00f3ja. \u00c9s bizonyosan nem gy\u00e1rtanak olyan ruh\u00e1kat, amelyekbe belef\u00e9rnek azok a <strong>\u201ebad ass\u201d h\u00e1tizmok<\/strong>, amelyeken annyira kem\u00e9nyen dolgozt\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha nem rendelkezel Heidi Klum form\u00e1ival, a pr\u00f3baf\u00fclk\u00e9k&nbsp;<strong>eg\u00e9szen depressz\u00edv hat\u00e1s\u00faak lehetnek<\/strong>. Ha k\u00e9pes vagy olyan nadr\u00e1got tal\u00e1lni, amely nem \u00e1ll el a derekadt\u00f3l, akkor <strong>le a kalappal el\u0151tted<\/strong>. A megold\u00e1st a laza p\u00f3l\u00f3k \u00e9s leggings nadr\u00e1gok viselete jelentheti. Ezt a st\u00edlust pedig megtarthatod mindaddig, am\u00edg \u00fajra be nem kopogtatnak a 80-as \u00e9vek \u00e9s nem k\u00e9rik vissza az outfitjeiket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Problema_%E2%80%93_A_kis_mellek_bizottsaganak_a_tagja\"><\/span>3. Probl\u00e9ma \u2013 A kis mellek bizotts\u00e1g\u00e1nak a tagja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00e9tezik egy ok, hogy mi\u00e9rt van a <strong>seb\u00e9szeti mellnagyobb\u00edt\u00e1s a n\u0151i fitnesz vil\u00e1gban <\/strong>annyira elterjedve. Ha voltak melleid m\u00e9g azel\u0151tt, hogy belekezdt\u00e9l a fitnesz utadba, l\u00e9gy felk\u00e9sz\u00fclve arra, <strong>hogy el kell b\u00facs\u00faznod t\u0151l\u00fck<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-533725027.jpg\" alt=\"fitness probl\u00e9ma a n\u0151kn\u00e9l: kis mell\" width=\"843\" height=\"562\" title=\"fitness probl\u00e9ma a n\u0151kn\u00e9l: kis mell\"\/><\/figure><\/div>\n\n\n\n<p>A kisebb melleknek viszont megvannak az el\u0151nyeik is. V\u00e9gre elkezdhetsz olyan fels\u0151ket hordani, amelyben nem n\u00e9zel ki (hogy is mondjam szebben), k\u00f6nny\u0171v\u00e9r\u0171 n\u0151nek. Viszont ha <strong>kisebbek a melleid \u00e9s sz\u00e9lesebbek a v\u00e1llaid<\/strong>, a bandeau bikinik viselete egy k\u00e9sz katasztr\u00f3fa. Val\u00f3j\u00e1ban minden v\u00e1ll n\u00e9lk\u00fcli ruhadarab hord\u00e1sa egy id\u0151z\u00edtett bomba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha ilyen probl\u00e9m\u00e1val kell megk\u00fczdened, <strong>h\u00e1rom lehet\u0151s\u00e9ged van<\/strong>: sp\u00f3rolni a seb\u00e9szre; kipr\u00f3b\u00e1lni az old school tr\u00fckk\u00f6ket \u00e9s a nyolcadik oszt\u00e1lyos kit\u00f6m\u00e9ses m\u00f3dszert alkalmazni, vagy a <strong>mi kedvenc\u00fcnk: <\/strong>menni a c\u00e9ljaink ut\u00e1n \u00e9s megb\u00e9k\u00e9lni azzal, amink van.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A \u201e<strong>Trap\u00e9zok az \u00faj mellek&#8221;<\/strong> mozgalom \u00e9l\u0151 \u00e9s eg\u00e9szs\u00e9ges. Teh\u00e1t er\u0151s\u00edtsd csak azokat a bicepszeket, kvadricepszeket \u00e9s h\u00e1tat. \u00daj fantasztikus g\u00f6rb\u00e9id vannak, amelyek p\u00f3tolj\u00e1k azokat az elveszetteket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Problema_%E2%80%93_Annyira_nagyon_ehes\"><\/span>4. Probl\u00e9ma \u2013 Annyira nagyon \u00e9hes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r lehet, hogy furcs\u00e1n hangozhat az \u00e9telre panaszkodni (<em>#firstworldproblems),<\/em> viszont a gyakori \u00e9hs\u00e9g n\u00e9ha ideges\u00edt\u0151 lehet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-2-compressed.jpg\" alt=\"9 n\u0151i fitness probl\u00e9ma: \u00e1lland\u00f3an \u00e9hes\" width=\"843\" height=\"562\" title=\"9 n\u0151i fitness probl\u00e9ma: \u00e1lland\u00f3an \u00e9hes\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Az izmok t\u00e1pl\u00e1l\u00e1sa sok energi\u00e1t vesz ig\u00e9nybe. <\/strong><\/em><em>Min\u00e9l t\u00f6bb izommal rendelkezel, a t\u00e1pl\u00e1lkoz\u00e1s ann\u00e1l ink\u00e1bb teljes munkaid\u0151s \u00e1ll\u00e1snak t\u0171nik. <\/em><\/p>\n\n\n\n<p>Ha nagyon elfoglalt vagy, vagy b\u00e1rmilyen \u00e9letst\u00edlussal rendelkezel, megfelel\u0151en enni szinte szenved\u00e9s lehet. T\u00e9nyleg nem l\u00e9tezik rosszabb ann\u00e1l, mint amikor \u00e9tel n\u00e9lk\u00fcl be vagy z\u00e1rva valamilyen irod\u00e1ba \u00e9s a gyomrod \u00fagy d\u00f6nt, hogy elj\u00f6tt az id\u0151 arra, hogy \u00fajra egy\u00fcnk. Ez azt\u00e1n a <strong>megfelel\u0151<\/strong> <strong>recept a vit\u00e1kra, a d\u00fch\u00f6s besz\u00e9lget\u00e9sekre \u00e9s egym\u00e1s megb\u00e1nt\u00e1s\u00e1ra<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lehet, hogy m\u00e1r valamikor k\u00e9sz\u00fclt\u00e9l egy versenyre, vagy ha \u00e9pp most k\u00e9sz\u00fclsz r\u00e1, tudnod kell, hogy <strong>ilyenkor sokkal t\u00f6bb ember pontosan meg fogja tudni, hogy mit gondolsz r\u00f3luk<\/strong>. Teh\u00e1t ha \u00e9pp verseny el\u0151tt \u00e1llsz, akkor minden tisztelet\u00fcnk a Ti\u00e9d!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Problema_%E2%80%93_Honalj_borotvalasa\"><\/span>5. Probl\u00e9ma \u2013 H\u00f3nalj borotv\u00e1l\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nem viccel\u00fcnk. T\u00e9nyleg. A bicepszed, mell- \u00e9s deltaizmaid a h\u00f3naljad k\u00f6r\u00fcl fon\u00f3dnak \u00f6ssze. Ha ezek az izmok kicsik, a borotv\u00e1l\u00e1s egy kev\u00e9sb\u00e9 neh\u00e9z feladat. Viszont, ha ezek az izmok megn\u0151nek a h\u00f3naljhoz szinte lehetetlen borotvapeng\u00e9vel eljutni.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-678215584.jpg\" alt=\"9 probl\u00e9ma a fitness vil\u00e1gban: h\u00f3nalj borotv\u00e1l\u00e1sa\" width=\"843\" height=\"562\" title=\"9 probl\u00e9ma a fitness vil\u00e1gban: h\u00f3nalj borotv\u00e1l\u00e1sa\"\/><\/figure><\/div>\n\n\n\n<p>N\u00e9h\u00e1ny l\u00e1ny lehet fitt \u00e9s izmos an\u00e9lk\u00fcl is, hogy ez probl\u00e9m\u00e1t jelentene a sz\u00e1m\u00e1ra, m\u00e1sok pedig megszenvednek ezzel a probl\u00e9m\u00e1val. \u00dagy gondolom, hogy a sz\u0151rtelen\u00edt\u0151 t\u00e1rsas\u00e1gok teljesen figyelmen k\u00edv\u00fcl hagynak <strong>egy jelent\u0151s marketing csoportot: <\/strong>a fitt l\u00e1nyokat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Problema_%E2%80%93_Viszi_a_stafetat\"><\/span>6. Probl\u00e9ma \u2013 Viszi a staf\u00e9t\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egy\u00e1ltal\u00e1n nincs semmi baj azzal, hogy terjeszted a \u201ej\u00f3 sz\u00f3t\u201d \u00e9s seg\u00edtesz a bar\u00e1taidnak \u00e9s a csal\u00e1dodnak <strong>megtal\u00e1lni az utat a fitnesz vil\u00e1g\u00e1ban<\/strong>. N\u00e9ha viszont magad is meg\u00e9rezheted a nyom\u00e1st <strong>a k\u00f6rnyezeted r\u00e9sz\u00e9r\u0151l<\/strong>, ami k\u00e9z a k\u00e9zben j\u00e1r azzal, hogy j\u00f3 form\u00e1ban vagy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1062576526.jpg\" alt=\"Egy\u00e1ltal\u00e1n nincs semmi baj azzal, hogy terjeszted a \u201ej\u00f3 sz\u00f3t\u201d \u00e9s seg\u00edtesz a bar\u00e1taidnak \u00e9s a csal\u00e1dodnak megtal\u00e1lni az utat a fitnesz vil\u00e1g\u00e1ban. N\u00e9ha viszont magad is meg\u00e9rezheted a nyom\u00e1st a k\u00f6rnyezeted r\u00e9sz\u00e9r\u0151l, ami k\u00e9z a k\u00e9zben j\u00e1r azzal, hogy j\u00f3 form\u00e1ban vagy.\" width=\"843\" height=\"562\" title=\"Egy\u00e1ltal\u00e1n nincs semmi baj azzal, hogy terjeszted a \u201ej\u00f3 sz\u00f3t\u201d \u00e9s seg\u00edtesz a bar\u00e1taidnak \u00e9s a csal\u00e1dodnak megtal\u00e1lni az utat a fitnesz vil\u00e1g\u00e1ban. N\u00e9ha viszont magad is meg\u00e9rezheted a nyom\u00e1st a k\u00f6rnyezeted r\u00e9sz\u00e9r\u0151l, ami k\u00e9z a k\u00e9zben j\u00e1r azzal, hogy j\u00f3 form\u00e1ban vagy.\"\/><\/figure><\/div>\n\n\n\n<p>Mintha nem lenne el\u00e9g fittnek maradnod, gyakran m\u00e9g azt is elv\u00e1rj\u00e1k T\u0151led, hogy seg\u00edts m\u00e1sokon is. M\u00e9g maga M\u00e1rta n\u00e9ni is, akinek k\u00e1rosodott a cs\u00edp\u0151je, sz\u00ednvak \u00e9s csak k\u00e1s\u00e1s t\u00e1pot fogyaszthat, elv\u00e1rja, <strong>hogy \u00edrj fel neki egy programot, amivel legal\u00e1bb 5 kil\u00f3t ledob.&nbsp;<\/strong>Sok szerencs\u00e9t!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Problema_%E2%80%93_Tonkrement_kezek_es_borkemenyedes\"><\/span>7. Probl\u00e9ma \u2013 T\u00f6nkrement kezek \u00e9s b\u0151rkem\u00e9nyed\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A s\u00falyz\u00f3k, \u00e1llv\u00e1nyok \u00e9s egy\u00e9b k\u00ednz\u00f3eszk\u00f6z\u00f6k <strong>teljesen t\u00f6nkre tehetik a kezedet<\/strong>. Oh, szeretn\u00e9l kezet fogni velem? Itt vannak az \u00e9rdes kezeim fogd csak meg \u0151ket! Kipr\u00f3b\u00e1lhatod viszont az <a title=\"edz\u0151keszty\u0171\" href=\"https:\/\/gymbeam.hu\/edzokesztyuk\" target=\"_blank\" rel=\"noopener noreferrer\">edz\u0151keszty\u0171t<\/a>, amely megv\u00e9di a kezeidet az olyan<strong> k\u00e1rosod\u00e1sokkal szemben<\/strong>, mint a b\u0151rkem\u00e9nyed\u00e9s, v\u00edzh\u00f3lyagok \u00e9s horzsol\u00e1sok.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/10-fit-girl-problems-nobody-talks-about-v2-3-compressed.jpg\" alt=\"9 fitnesz probl\u00e9ma: b\u0151rkem\u00e9nyed\u00e9s\" width=\"843\" height=\"562\" title=\"9 fitnesz probl\u00e9ma: b\u0151rkem\u00e9nyed\u00e9s\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>Rem\u00e9lj\u00fck, olyan helyen dolgozol, ahol a b\u0151rkem\u00e9nyed\u00e9sekre, v\u00edzh\u00f3lyagokra \u00e9s a kr\u00e9ta foltokra \u00fagy n\u00e9znek, mint a <strong>professzion\u00e1lis munkahelyi kop\u00e1sra<\/strong>.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s nem csak a tenyereid fognak \u00fagy kin\u00e9zni, mint a <strong>hegyi f\u00e9rfiaknak vagy egy fav\u00e1g\u00f3nak<\/strong>. B\u00e1rmilyen lakkot is tegy\u00e9l a k\u00f6rm\u00f6dre, <strong>egy j\u00f3 felh\u00faz\u00e1s ut\u00e1n azonnal elt\u0171nik<\/strong>. Nemr\u00e9g l\u00e1ttam olyan n\u0151k Instagram fot\u00f3it, akik festett k\u00f6rm\u00f6kkel edzenek. Ha vannak valamilyen tippjeitek vagy tr\u00fckkjeitek, ha lehet, k\u00e9rlek \u00edrj\u00e1tok le a hozz\u00e1sz\u00f3l\u00e1sok r\u00e9szben!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Problema_%E2%80%93_Vizeleti_problemak\"><\/span>8. Probl\u00e9ma \u2013 Vizeleti probl\u00e9m\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A n\u0151knek az eg\u00e9sz vil\u00e1gon, a sz\u00fcl\u00e9s ut\u00e1n probl\u00e9m\u00e1ik lehetnek a vizeletmegtart\u00e1ssal. Az ugr\u00e1sok, neh\u00e9z guggol\u00e1sok \u00e9s az ugr\u00f3k\u00f6t\u00e9l haszn\u00e1lata, <strong>a medencefen\u00e9k egy vesz\u00e9lyes k\u00eds\u00e9rlet\u00e9v\u00e9 alakulhatnak \u00e1t<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Is-it-recommended-to-have-cardio-everyday-2.jpg\" alt=\"9 probl\u00e9ma a fitness vil\u00e1gban: vizeleti probl\u00e9m\u00e1k\" width=\"843\" height=\"562\" title=\"9 probl\u00e9ma a fitness vil\u00e1gban: vizeleti probl\u00e9m\u00e1k\"\/><\/figure><\/div>\n\n\n\n<p>\u00c9s m\u00e9g ha el is ker\u00fclheted a k\u00ednos helyzeteket \u00fagy, hogy <strong>elhagyod azon edz\u00e9seket, amelyekn\u00e9l elveszted az ellen\u0151rz\u00e9st a tested felett<\/strong>, korl\u00e1toznod kell az edz\u0151termi tev\u00e9kenys\u00e9ged. Ha hi\u00e1ba pr\u00f3b\u00e1lkozol napi 100&nbsp;000 K\u00e9gel-gyakorlattal az edz\u0151termen k\u00edv\u00fcl, a fitt probl\u00e9m\u00e1dra, fitt megold\u00e1sra lesz sz\u00fcks\u00e9g. Nyeld le a b\u00fcszkes\u00e9ged \u00e9s k\u00e9rdezz meg <strong>egy tapasztalt edz\u0151t vagy orvost<\/strong>, milyen kieg\u00e9sz\u00edt\u0151 gyakorlatot kellene bevezetned a medencealj r\u00e9sz\u00e9nek a meger\u0151s\u00edt\u00e9s\u00e9re. Vagy haszn\u00e1lj <strong>higi\u00e9niai bet\u00e9tet \u00e9s \u00e9lj f\u00e9lelem n\u00e9lk\u00fcl<\/strong>! Hisz megvan az oka annak, hogy gy\u00e1rtj\u00e1k \u0151ket!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Problema_%E2%80%93_Fitnesz_csapat\"><\/span>9. Probl\u00e9ma \u2013 Fitnesz csapat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ok\u00e9, ez a probl\u00e9ma t\u00e9nyleg <strong>nem olyasmi, amir\u0151l nem besz\u00e9ln\u00e9nek<\/strong>, \u00e9pp ellenkez\u0151leg. Szint\u00e9n nem egy olyan probl\u00e9ma, amely egy meghat\u00e1rozott nemre vonatkozik, viszont a n\u0151i fitnesz vil\u00e1gban egyre gyakrabban tal\u00e1lkozhatunk vele, mivel sokkal kevesebb <strong>eszk\u00f6z \u00e9s k\u00f6z\u00f6ss\u00e9g \u00e1ll a rendelkez\u00e9s\u00fcnkre, amelyben r\u00e9szt vehetn\u00e9nk<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9pp nem k\u00e9sz\u00fclsz egy versenyre, a fitnesz ipar\u00e1ban nagyon nehezen fog valaki sportol\u00f3nak tekinteni. Nagyon sok olyan n\u0151 van, akik versenyeznek a powerliftingben, s\u00falyemel\u00e9sben, Strongmen-ben, Crossfit-ben \u00e9s sz\u00e1mos m\u00e1s er\u0151versenyben, viszont ha nem rendelkeznek <strong>minim\u00e1lis zs\u00edrszinttel \u00e9s flitter tang\u00e1val<\/strong>, akkor nem sz\u00e1m\u00edtanak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne felejts\u00fck el, hogy nagyon sok olyan sportol\u00f3 l\u00e9tezik, akik er\u0151t, id\u0151t \u00e9s k\u00f6lts\u00e9geket szentelnek a versenyekre, m\u00e1sok pedig egyszer\u0171en csak \u00fagy d\u00f6ntenek, <strong>hogy ez nem nekik val\u00f3<\/strong>. Ez nem \u00e9rint sem engem sem Titeket, \u00e9pp ez\u00e9rt, nem kellene ezeknek az embereknek azt \u00e1ll\u00edtanunk, hogy a munk\u00e1juk felesleges. Mert nem az!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A fitnesz az\u00e9rt csod\u00e1latos, mert szem\u00e9lyes. Az emberek c\u00e9lja nem az, hogy jobbak vagy rosszabbak legyenek, mint valaki m\u00e1s. <strong>Saj\u00e1t<\/strong> <strong>maguk lek\u00fczd\u00e9s\u00e9r\u0151l<\/strong> van sz\u00f3. Teh\u00e1t ahelyett, hogy cs\u00f6kkenten\u00e9tek m\u00e1s n\u0151k \u00e9rdekl\u0151d\u00e9s\u00e9t valami ir\u00e1nt, amit a kond\u00edci\u00f3 nem megfelel\u0151 t\u00edpus\u00e1nak gondoltok, legyetek a fitnesz \u00e9let jobb k\u00f6vetei!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Cwiczenia-na-smukle-ramiona.jpg\" alt=\"n\u0151i fitness edz\u00e9s\" width=\"843\" height=\"562\" title=\"n\u0151i fitness edz\u00e9s\"\/><\/figure><\/div>\n\n\n\n<p>Amit most csin\u00e1lsz, <strong>a teljes ellent\u00e9te lehet annak, amit 10 \u00e9v m\u00falva fogsz csin\u00e1lni<\/strong>, \u00edgy maradj teljesen nyitott. Gyer\u00fcnk \u00e9s k\u00f6lcs\u00f6n\u00f6sen <strong>biztassuk egym\u00e1st<\/strong>, hogy boldogabb \u00e9s eg\u00e9szs\u00e9gesebb emberek legy\u00fcnk! Mindenki, aki csin\u00e1l valamit \u00f6nmag\u00e1\u00e9rt \u00e9s a test\u00e9\u00e9rt, a tisztelet\u00fcnket \u00e9rdemeli \u00e9s gyakran el sem tudjuk k\u00e9pzelni, <strong>mi mindenen kellett kereszt\u00fcl menni\u00fck<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Felismert\u00e9tek magatok n\u00e9h\u00e1ny probl\u00e9m\u00e1ban?<\/strong> Vagy esetleg kieg\u00e9sz\u00edten\u00e9tek m\u00e9g valamivel a list\u00e1t? Ossz\u00e1tok meg a tapasztalataitokat \u00e9s a v\u00e9lem\u00e9nyeteket a hozz\u00e1sz\u00f3l\u00e1sokban! Abban az esetben, <strong>ha tetszett a cikk, t\u00e1mogass\u00e1tok egy megoszt\u00e1ssal!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A n\u0151i fitness vil\u00e1g sz\u00e1mos probl\u00e9m\u00e1t hordoz mag\u00e1val, valamelyik ciki, vagy vicces, vagy ak\u00e1r mindkett\u0151. N\u00e9zz\u00e9tek meg a 9 probl\u00e9m\u00e1t a n\u0151i fitness vil\u00e1g\u00e1b\u00f3l!<\/p>\n","protected":false},"author":25,"featured_media":150541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6456,7626,7638],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-338026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edzes","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A n\u0151i fitness vil\u00e1g sz\u00e1mos probl\u00e9m\u00e1t hordoz mag\u00e1val, valamelyik ciki, vagy vicces, vagy ak\u00e1r mindkett\u0151. N\u00e9zz\u00e9tek meg a 9 probl\u00e9m\u00e1t a n\u0151i fitness vil\u00e1g\u00e1b\u00f3l!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A n\u0151i fitness vil\u00e1g sz\u00e1mos probl\u00e9m\u00e1t hordoz mag\u00e1val, valamelyik ciki, vagy vicces, vagy ak\u00e1r mindkett\u0151. N\u00e9zz\u00e9tek meg a 9 probl\u00e9m\u00e1t a n\u0151i fitness vil\u00e1g\u00e1b\u00f3l!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-10T19:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T09:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat\",\"datePublished\":\"2016-03-10T19:18:00+00:00\",\"dateModified\":\"2023-08-31T09:50:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/\"},\"wordCount\":2009,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png\",\"keywords\":[\"edz\u00e9s\",\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/\",\"name\":\"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png\",\"datePublished\":\"2016-03-10T19:18:00+00:00\",\"dateModified\":\"2023-08-31T09:50:30+00:00\",\"description\":\"A n\u0151i fitness vil\u00e1g sz\u00e1mos probl\u00e9m\u00e1t hordoz mag\u00e1val, valamelyik ciki, vagy vicces, vagy ak\u00e1r mindkett\u0151. N\u00e9zz\u00e9tek meg a 9 probl\u00e9m\u00e1t a n\u0151i fitness vil\u00e1g\u00e1b\u00f3l!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png\",\"width\":437,\"height\":279},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat - GymBeam Blog","description":"A n\u0151i fitness vil\u00e1g sz\u00e1mos probl\u00e9m\u00e1t hordoz mag\u00e1val, valamelyik ciki, vagy vicces, vagy ak\u00e1r mindkett\u0151. N\u00e9zz\u00e9tek meg a 9 probl\u00e9m\u00e1t a n\u0151i fitness vil\u00e1g\u00e1b\u00f3l!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/","og_type":"article","og_title":"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat - GymBeam Blog","og_description":"A n\u0151i fitness vil\u00e1g sz\u00e1mos probl\u00e9m\u00e1t hordoz mag\u00e1val, valamelyik ciki, vagy vicces, vagy ak\u00e1r mindkett\u0151. N\u00e9zz\u00e9tek meg a 9 probl\u00e9m\u00e1t a n\u0151i fitness vil\u00e1g\u00e1b\u00f3l!","og_url":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/","og_site_name":"GymBeam Blog","article_published_time":"2016-03-10T19:18:00+00:00","article_modified_time":"2023-08-31T09:50:30+00:00","og_image":[{"width":437,"height":279,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat","datePublished":"2016-03-10T19:18:00+00:00","dateModified":"2023-08-31T09:50:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/"},"wordCount":2009,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png","keywords":["edz\u00e9s","eg\u00e9szs\u00e9g","eg\u00e9szs\u00e9ges \u00e9letm\u00f3d"],"articleSection":["Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/","url":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/","name":"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png","datePublished":"2016-03-10T19:18:00+00:00","dateModified":"2023-08-31T09:50:30+00:00","description":"A n\u0151i fitness vil\u00e1g sz\u00e1mos probl\u00e9m\u00e1t hordoz mag\u00e1val, valamelyik ciki, vagy vicces, vagy ak\u00e1r mindkett\u0151. N\u00e9zz\u00e9tek meg a 9 probl\u00e9m\u00e1t a n\u0151i fitness vil\u00e1g\u00e1b\u00f3l!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/problemyy-zien-article-min.png","width":437,"height":279},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/a-nok-9-problemaja-a-fitnesz-vilagaban-amelyekrol-mindenki-hallgat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"A n\u0151k 9 probl\u00e9m\u00e1ja a fitnesz vil\u00e1g\u00e1ban, amelyekr\u0151l mindenki hallgat"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=338026"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338026\/revisions"}],"predecessor-version":[{"id":492482,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/338026\/revisions\/492482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150541"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=338026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=338026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=338026"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=338026"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=338026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}