{"id":337975,"date":"2022-01-28T14:50:47","date_gmt":"2022-01-28T13:50:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337975"},"modified":"2022-01-28T14:50:49","modified_gmt":"2022-01-28T13:50:49","slug":"fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/","title":{"rendered":"Fitness Recipe: No-Bake Biscuits with Peanut Cream and Chocolate"},"content":{"rendered":"\n<p>Are you also a fan of the famous <strong>peanut and caramel bars<\/strong> coated in <strong>chocolate?<\/strong> Then you should not miss our version of peanut butter biscuits, which are <strong>richer in protein<\/strong> than the traditional ones. The great advantage is that they do not contain flour, and in addition, they are easy to prepare. You won&#8217;t even need an oven. Try and enjoy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the biscuits:<\/h3>\n\n\n\n<p>240 g <a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a><\/p>\n\n\n\n<p>300 g Iranian dates (or you can use any other dates or <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">date paste<\/a>)<\/p>\n\n\n\n<p>100 ml water<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the peanut butter cream: <\/h3>\n\n\n\n<p>300 g dates (or <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">date paste<\/a>)<\/p>\n\n\n\n<p>200 g <a href=\"https:\/\/gymbeam.com\/bio-rice-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice protein<\/a><\/p>\n\n\n\n<p>120 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/p>\n\n\n\n<p>200 ml water<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the coating:<\/h3>\n\n\n\n<p>100 g dark <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a> (80 %)<\/p>\n\n\n\n<p>20 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the decoration:<\/h3>\n\n\n\n<p>30 g crushed <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanuts<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,37054,8136,6624,30271,28693,28689,8665,48508,55681,48496,55699\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Direction:<\/h3>\n\n\n\n<p>First, prepare <strong>biscuit dough.<\/strong> It is quite simple. Take <strong><a href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a>,<\/strong> <strong>300 g of dates, 100 ml<\/strong> <strong>of water<\/strong> and put everything together in a blender. Mix until you get <strong>a smooth thick dough.<\/strong> Then prepare a baking sheet lined with baking paper and start placing a piece of <strong>dough<\/strong> and flatten it out<strong>.<\/strong> You should get <strong>11 biscuits. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Once the biscuits are ready, start <strong>preparing the cream.<\/strong> Again, put all the ingredients <strong>(300 g dates, <a href=\"https:\/\/gymbeam.com\/bio-rice-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rice protein<\/a>,<a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> peanut butter<\/a>, and 200 ml water)<\/strong> in a blender and mix until you get <strong>a smooth cream.<\/strong> Spread it on every biscuit. Then put the biscuits with cream in the fridge to cool for a few hours.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">And you are almost done. For the biscuits to resemble the iconic peanut bar as much as possible, you also need to create <\/span><strong><span data-preserver-spaces=\"true\">a chocolate coating.<\/span><\/strong><span data-preserver-spaces=\"true\"> Put a pot of hot water on the stove. Put another empty pot in it, thus creating a water bath. Add <\/span><strong><span data-preserver-spaces=\"true\">the <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> into an empty pot on the stove and let it melt with <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pour this chocolate coating evenly over each<\/span><strong><span data-preserver-spaces=\"true\"> biscuit.<\/span><\/strong><span data-preserver-spaces=\"true\"> Then all that&#8217;s left is to sprinkle them with <\/span><strong><span data-preserver-spaces=\"true\">crushed <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanuts<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> and enjoy.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku.png\" alt=\"Biscuits with Peanut Cream and Chocolate\" class=\"wp-image-337474\" title=\"Biscuits with Peanut Cream and Chocolate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values&nbsp;<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 biscuit (11 biscuits in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">467&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you love the famous bar with peanuts and sweet caramel coated in chocolate, then you will for sure enjoy these biscuits.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share<strong> your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fans of the legendary peanut bars in chocolate, attention, please! Today we offer you a recipe for tasty biscuits combining irresistible tones of peanut butter, chocolate, and dates. One biscuit has an incredible 23 g of protein.<\/p>\n","protected":false},"author":34,"featured_media":337493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8475,8478,87],"tags":[8200],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-snacks","11":"category-fitness-recipes","12":"tag-dates","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: No-Bake Biscuits with Peanut Cream and Chocolate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"No-bake peanut biscuits without flour will win your heart with their delicious taste and high protein content. Enjoy their irresistible taste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: No-Bake Biscuits with Peanut Cream and Chocolate - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"No-bake peanut biscuits without flour will win your heart with their delicious taste and high protein content. Enjoy their irresistible taste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T13:50:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-28T13:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: No-Bake Biscuits with Peanut Cream and Chocolate\",\"datePublished\":\"2022-01-28T13:50:47+00:00\",\"dateModified\":\"2022-01-28T13:50:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/\"},\"wordCount\":375,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png\",\"keywords\":[\"dates\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/\",\"name\":\"Fitness Recipe: No-Bake Biscuits with Peanut Cream and Chocolate - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-biscuits-with-peanut-cream-and-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-snickers.png\",\"datePublished\":\"2022-01-28T13:50:47+00:00\",\"dateModified\":\"2022-01-28T13:50:49+00:00\",\"description\":\"No-bake peanut biscuits without flour will win your heart with their delicious taste and high protein content. 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