{"id":337971,"date":"2022-02-03T14:20:26","date_gmt":"2022-02-03T13:20:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337971"},"modified":"2024-06-07T13:50:55","modified_gmt":"2024-06-07T11:50:55","slug":"fitnes-recept-mehki-bananini-browniji-z-arasidovim-maslom-in-kakavom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mehki-bananini-browniji-z-arasidovim-maslom-in-kakavom\/","title":{"rendered":"Fitnes recept: Mehki bananini browniji z ara\u0161idovim maslom in kakavom"},"content":{"rendered":"\n<p>Browniji s stopljeno \u010dokolado je klasi\u010den recept, ki ga je poskusil \u017ee skoraj vsak \u010dokoholik. Danes pa smo se odlo\u010dili, da to slavno sladico pripravimo nekoliko druga\u010de. Glavna sestavina bo banana. Bogata je z vlakninami, poleg tega pa doda \u010dudovit sladek okus.  Zaradi tega ni potrebe po uporabi dodatnega sladkorja. Besede niso potrebne. Kombinacija aromati\u010dnega sadja, hrustljavega ara\u0161idovega masla in okusa kakava je preprosto raj za brbon\u010dice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-testo\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g zrelih banan<\/li>\n\n\n\n<li>400 g moke iz enozrnice (lahko jo nadomestite s klasi\u010dno p\u0161eni\u010dno moko)<\/li>\n\n\n\n<li>400 ml vode<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hrustljavega ara\u0161idovega masla<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava v prahu<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka sode bikarbone<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabol\u010dnega kisa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-dekoracijo\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskega namaza MoiM\u00fcv<\/a> &nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-kakavova-zrna-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakavovih zrn<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,59914,59932,82129,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"priprava\">Priprava:<\/h3>\n\n\n\n<p>Pe\u010dico segrejte <strong>na 180 \u00b0C<\/strong> in za\u010dnite pripravljati testo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najprej v skledi zme\u0161ajte <strong>vse suhe sestavine<\/strong>, torej <strong>moko, kakav v prahu <\/strong>in<strong> sodo bikarbono<\/strong>. Nato dodajte pretla\u010dene <strong>zrele banane, vodo, ara\u0161idovo maslo <\/strong>in<strong> jabol\u010dni kis<\/strong>. Vse skupaj me\u0161ajte, dokler ne dobite <strong>kremastega testa<\/strong>. Nato zmes prestavite na peka\u010d, oblo\u017een s papirjem za peko, in jo postavite v pe\u010dico. Pribli\u017eno <strong>30 minut pecite pri 180 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po peki peka\u010d odstranite iz pe\u010dice. Pustite, da se browniji nekoliko ohladijo, in jih \u0161e tople nama\u017eite z <strong><a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinskim namazom MoiM\u00fcv (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskim namazom MoiM\u00fcv<\/a><\/strong>. Nato po vrhu potresite z zdrobljenimi <a href=\"https:\/\/gymbeam.si\/bio-kakavova-zrna-vanavita.html\" target=\"_blank\" aria-label=\"kakavovimi zrni. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakavovimi zrni.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig<\/strong>: <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirano sadje<\/a> ali <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\"zdrobljeni ore\u0161\u010dki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrobljeni ore\u0161\u010dki<\/a> so prav tako okusni na vrhu. Izberete lahko, kar vam je pa\u010d v\u0161e\u010d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png\" alt=\"Fitnes recept: Mehki bananini browniji z ara\u0161idovim maslom in kakavom\" class=\"wp-image-333069\" title=\"Fitnes recept: Mehki bananini browniji z ara\u0161idovim maslom in kakavom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kos z dodatki (skupaj 15 kosov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">253<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce ste ljubitelj brownijev, vam zagotavljamo, da boste v tej sladici u\u017eivali tako kot mi. Recept po\u0161ljite \u0161e svojim prijateljem, da bodo tudi oni u\u017eivali v tej poslastici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivajte v slastnih brownijih malo druga\u010de. Zdru\u017eujejo sladke banane, hrustljavo ara\u0161idovo maslo in kakav. Zato boste v njih zagotovo u\u017eivali.<\/p>\n","protected":false},"author":34,"featured_media":333118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[6243,8789,6303,7011],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-arasidovo-maslo","12":"tag-banana-sl","13":"tag-brownies-sl","14":"tag-masla-iz-oresckov","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Mehki bananini browniji z ara\u0161idovim maslom in kakavom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161i browniji zdru\u017eujejo \u010dudovit okus kakava, ara\u0161idovega masla in banan. 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