{"id":337913,"date":"2022-02-02T18:18:00","date_gmt":"2022-02-02T17:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337913"},"modified":"2024-06-07T13:50:09","modified_gmt":"2024-06-07T11:50:09","slug":"fitnes-recept-mafini-iz-sladkega-krompirja-s-karameliziranimi-pekan-orehi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mafini-iz-sladkega-krompirja-s-karameliziranimi-pekan-orehi\/","title":{"rendered":"Fitnes recept: Mafini iz sladkega krompirja s karameliziranimi pekan orehi"},"content":{"rendered":"\n<p>Ali imate radi <strong>prigrizke<\/strong>, pa ste utrujeni od receptov za bananine mafine? Potem ste pri\u0161li na pravo mesto. Dana\u0161nja specialiteta so <strong>mafini iz sladkega krompirja<\/strong>, ki so primerni tudi za vegane. <strong>Aromati\u010dni javorjev sirup<\/strong> ponese okusno sladko krompirjevo testo na novo raven. Vrhunec so pekan orehi, ki slu\u017eijo tudi kot dekoracija. Kombinacija <strong>mehkega testa in hrustljavih pekan orehov<\/strong> je preprosto neustavljiva. Potopimo se v recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"sestavine-za-testo\"><strong>Sestavine za testo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>390 g pe\u010denega sladkega krompirja<\/li>\n\n\n\n<li>320 g<a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;pirine moke<\/a><\/li>\n\n\n\n<li>200 ml vode<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabol\u010dnega kisa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka sode bikarbone<\/li>\n\n\n\n<li>1 \u017eli\u010dka&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>2 stroka vanilje (po \u017eelji)<\/li>\n\n\n\n<li>\u0161\u010depec&nbsp;<a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajske soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"sestavine-za-karamelizirane-pekan-orehe\"><strong>Sestavine za karamelizirane pekan orehe:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50&nbsp;g&nbsp;<a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan orehov<\/a><\/li>\n\n\n\n<li>45 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,56881,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"navodila\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Najprej&nbsp;<strong>segrejte pe\u010dico na 180&nbsp;\u2103.<\/strong>&nbsp;Vzemite peka\u010d za mafine in ga po\u0161kropite s&nbsp;<strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato pripravite veliko skledo in zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" class=\"ek-link\"><strong>pirino moko<\/strong><\/a> s <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnim pra\u0161kom<\/a>,<\/strong> sodo bikarbono, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimetom<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a><\/strong>  in <strong><a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabol\u010dnim kisom<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V drugi skledi zme\u0161ajte olupljen&nbsp;<strong>pe\u010den sladki krompir, vodo,&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjev sirup<\/a><\/strong> &nbsp;in notranjost&nbsp;<strong>strokov vanilje<\/strong>. \u010ce nimate strokov vanilje, lahko uporabite&nbsp;<a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\"><strong>Flavor Drops v okusu vanilje<\/strong><\/a>&nbsp;ali pa ta del popolnoma izpustite. Po\u010dasi za\u010dnite me\u0161ati maso, da nastane suha zmes moke. Ko dobite mehko testo za mafine, ga razdelite v peka\u010d za mafine. Dobiti bi morali pribli\u017eno 12 kosov. Peka\u010d z mafini dajte v pe\u010dico, predhodno ogreto na 180&nbsp;\u2103 in<strong>&nbsp;pecite pribli\u017eno 20 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preden so mafini pripravljeni, pripravite karamelizirane ore\u0161\u010dke. Segrejte&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorjev sirup<\/strong><\/a>&nbsp;s&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimetom<\/strong><\/a>&nbsp;v majhni ponvi in dodajte&nbsp;<strong><a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan orehe<\/a>.<\/strong>&nbsp;Naj se skupaj karamelizirajo. Nato karamelizirane pekan orehe enakomerno polo\u017eite na pe\u010dene mafine. Ko se ohladijo, lahko u\u017eivate v popolni kombinaciji <strong>mehkega mafina s hrustljavimi karameliziranimi pekan orehi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong>&nbsp;\u010ce \u017eelite, da se ore\u0161\u010dki v mafinih bolje obdr\u017eijo, jih med peko polo\u017eite na mafine.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png\" alt=\"Fitnes recept: Mafini iz sladkega krompirja s karameliziranimi pekan orehi\" class=\"wp-image-331744\" title=\"Fitnes recept: Mafini iz sladkega krompirja s karameliziranimi pekan orehi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 mafin (skupaj 12 mafinov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te okusne mafine lahko u\u017eivate za zajtrk, kot prigrizek za vas ali va\u0161e goste. Delite recept s prijatelji, da ne zamudijo te dobrote.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih in pri &nbsp;tem ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zagotavljamo vam, da boste u\u017eivali v teh slastnih mafinih iz sladkega krompirja. Kdo bi se lahko uprl popolni kombinaciji sladkega krompirja, javorjevega sirupa in karameliziranih pekan orehov?<\/p>\n","protected":false},"author":34,"featured_media":331775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8582,8583,8585,120],"tags":[6903],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegansko-fit-recepti","11":"category-vegetarijansko-fit-recepti","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-muffin","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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