{"id":337831,"date":"2022-01-26T16:01:05","date_gmt":"2022-01-26T15:01:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337831"},"modified":"2022-01-26T16:01:06","modified_gmt":"2022-01-26T15:01:06","slug":"przepis-fitness-puszysta-wloska-focaccia-z-pomidorkami-i-oliwkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszysta-wloska-focaccia-z-pomidorkami-i-oliwkami\/","title":{"rendered":"Przepis fitness: Puszysta w\u0142oska focaccia z pomidorkami i oliwkami"},"content":{"rendered":"\n<p>Dzisiejszy przepis przeniesie ci\u0119 do <strong>s\u0142onecznych W\u0142och.<\/strong> Tym razem przygotowali\u015bmy <strong>przepyszn\u0105 focacci\u0119 zrobion\u0105 z ciasta dro\u017cd\u017cowego. <\/strong>Bardzo \u0142atwo si\u0119 j\u0105 przygotowuje. Zakochasz si\u0119 w tym<strong>&nbsp;puszystym pieczywie<\/strong> z kawa\u0142kami oliwek i pomidork\u00f3w koktajlowych. <strong>Rozmaryn<\/strong> doda niesamowitego aromatu. To od ciebie zale\u017cy, czy podasz to w\u0142oskie pieczywo tylko z <strong>oliw\u0105<\/strong>, czy b\u0119dziesz si\u0119 nim rozkoszowa\u0107 z sa\u0142atk\u0105 lub zup\u0105.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 g drobnej <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> orkiszowej<\/li><li>220 ml letniej wody<\/li><li>100 g pomidork\u00f3w koktajlowych<\/li><li>50 g czarnych oliwek<\/li><li>1 \u0142y\u017cka (20 ml) <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>2-3 ga\u0142\u0105zki \u015bwie\u017cego rozmarynu (mo\u017cesz te\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-rozmaryn-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonego rozmarynu<\/a>)<\/li><li>5 g <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej soli<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru<\/a> trzcinowego<\/li><li>\u00bd opakowania suszonych dro\u017cd\u017cy (4 g) <\/li><li>\u00bd \u0142y\u017ceczki grubo zmielonej soli<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg\" alt=\"Sk\u0142\u0105dniki na focacci\u0119\" class=\"wp-image-336078\" title=\"Sk\u0142\u0105dniki na focacci\u0119\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56899,56881,56863,28928,48709,50854,7679,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Przygotuj du\u017c\u0105 misk\u0119 i wymieszaj <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>,<a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> drobno zmielon\u0105 s\u00f3l<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> suszone dro\u017cd\u017ce, <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i drobno posiekan\u0105 ga\u0142\u0105zk\u0119 rozmarynu. Dodaj <\/span><strong><span data-preserver-spaces=\"true\">letni\u0105 wod\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> i zagnie\u0107<\/span><strong><span data-preserver-spaces=\"true\"> lepi\u0105ce si\u0119 ciasto.<\/span><\/strong><span data-preserver-spaces=\"true\"> Kiedy sko\u0144czysz, prze\u0142\u00f3\u017c je do miski i posmaruj \u0142y\u017ck\u0105 <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Przykryj misk\u0119 z ciastem \u015bciereczk\u0105 i <\/span><strong><span data-preserver-spaces=\"true\">pozostaw do wyro\u015bni\u0119cia<\/span><\/strong><span data-preserver-spaces=\"true\"> w ciep\u0142ym miejscu.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po <strong>oko\u0142o p\u00f3\u0142 godzinie<\/strong> ciasto podwoi swoj\u0105 obj\u0119to\u015b\u0107. Mo\u017cesz kontynuowa\u0107 przygotowania. Wyjmij ciasto z miski i prze\u0142\u00f3\u017c je na<strong> blaszk\u0119<\/strong> (my u\u017cyli\u015bmy rozmiaru 36 x 27 cm) wy\u0142o\u017conej papierem do pieczenia. Nast\u0119pnie posmaruj je drug\u0105 \u0142y\u017ck\u0105<strong> oliwy z oliwek<\/strong> i rozprowad\u017a po ca\u0142ej blaszce przy u\u017cyciu palc\u00f3w. Ponownie od\u0142\u00f3\u017c ciasto na bok i pozw\u00f3l <strong>wyrasta\u0107 przez 30 minut.<\/strong> Potem delikatnie wci\u015bnij w swoj\u0105 focacci\u0119 <strong>oliwki<\/strong> przekrojone na p\u00f3\u0142 i kawa\u0142ki <strong>pomidork\u00f3w koktajlowych<\/strong>. Na koniec posyp focacci\u0119 <strong>grubo zmielon\u0105 sol\u0105<\/strong> i pozosta\u0142ym <strong>rozmarynem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Piecz we wcze\u015bniej nagrzanym do <strong>200 \u00b0C piekarniku przez oko\u0142o 25 minut (na z\u0142oty kolor).<\/strong> Po wyj\u0119ciu z piekarnika pozostaw do ostudzenia na chwil\u0119, potem pokr\u00f3j i podawaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Nasza wskaz\u00f3wka:&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">focaccia smakuje fantastycznie z zupami, sa\u0142atkami czy oliw\u0105 z oliwek.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png\" alt=\"Puszysta w\u0142oska focaccia z pomidorkami i oliwkami\" class=\"wp-image-336106\" title=\"Puszysta w\u0142oska focaccia z pomidorkami i oliwkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek (w sumie 12 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">97&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ta&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przepyszna focaccia<\/span><\/strong><span data-preserver-spaces=\"true\"> przeniesie ci\u0119 do s\u0142onecznych W\u0142och dzi\u0119ki smakowi i aromatowi. Wypr\u00f3buj j\u0105 i zobaczysz, \u017ce zakochasz si\u0119 w po\u0142\u0105czeniu&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">oliwek, pomidork\u00f3w koktajlowych, aromatycznego rozmarynu <\/span><\/strong><span data-preserver-spaces=\"true\">i puszystego ciasta.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta puszysta focaccia z oliwkami, pomidorkami i aromatycznym rozmarynem od razu przeniesie ci\u0119 do s\u0142onecznych W\u0142och. Wypr\u00f3buj to w\u0142oskie pieczywo z zup\u0105, sa\u0142atk\u0105 lub skropione oliw\u0105.  <\/p>\n","protected":false},"author":16,"featured_media":336142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszysta w\u0142oska focaccia z pomidorkami i oliwkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z \u0142atwo\u015bci\u0105 przygotujesz ten przepis firness na puszyst\u0105 focacci\u0119 z oliwkami i pomidorami w domu. 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