{"id":337829,"date":"2022-02-03T14:39:25","date_gmt":"2022-02-03T13:39:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337829"},"modified":"2022-03-21T15:22:25","modified_gmt":"2022-03-21T14:22:25","slug":"fitnes-recept-charlotte-royale-z-vaniljevim-pudingom-in-gozdnimi-sadezi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-charlotte-royale-z-vaniljevim-pudingom-in-gozdnimi-sadezi\/","title":{"rendered":"Fitnes recept: Charlotte Royale z vaniljevim pudingom in gozdnimi sade\u017ei"},"content":{"rendered":"\n<p>Torta Charlotte Royale je recept, ki vam bo pritegnil pogled iz ve\u010d razlogov. \u010ce se trudite shuj\u0161ati, vam bo zagotovo v\u0161e\u010d, da ta sladica vsebuje manj kalorij. Poleg tega je <strong>bogata z beljakovinami<\/strong>, ki nasitijo. \u0160e bolj pa vas bo osvojila s svojim slastnim okusom. Kombinacija sladke smetane s puhastim zavitkom, namazanim z <strong>rahlo kislo marmelado<\/strong>, vam bo v ustih pri\u010darala nebesa. Pika na i&nbsp; je videz te sladice. <strong>Na prvi pogled je videti kot iz luksuzne sla\u0161\u010di\u010darne<\/strong>, <strong>a jo je tako enostavno pripraviti<\/strong>. Pa za\u010dnimo.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-roladice\">Sestavine za roladice<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g marmelade gozdni sade\u017ei (ali <a href=\"https:\/\/gymbeam.si\/marmelada-iz-rdecega-sadja-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">marmelada iz rde\u010dega sadja<\/a>)<\/li><li>60 g <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fino mlete pirine moke<\/a><\/li><li>50 g trsnega sladkorja v prahu<\/li><li>4 jajca<\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li><li>1 jedilna \u017elica mla\u010dne vode<\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-kremo\">Sestavine za kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml posnetega mleka<\/li><li>250 g pasirane skute z nizko vsebnostjo ma\u0161\u010dob<\/li><li>80 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>2 paketa vaniljevega pudinga (pribli\u017eno 80 g)<\/li><li>pest <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"Sestavine za Charlotte Royale puding\" class=\"wp-image-336213\" title=\"Sestavine za Charlotte Royale puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"navodila\">Navodila:<\/h3>\n\n\n\n<p>Najprej pripravite <strong>testo za rolado<\/strong>. Vzemite <strong>4 jajca<\/strong> in lo\u010dite rumenjake od beljakov. V skledo z beljakom dodamo <strong>\u0161\u010depec soli<\/strong> in jih stepite v \u010dvrst sneg. Nato v drugi posodi stepite rumenjake z <strong>trsnim sladkorjem v prahu<\/strong> in<strong> \u017elico mla\u010dne vode<\/strong>. Me\u0161ajte, dokler ne dobite goste svetle pene. V me\u0161anico rumenjakov najprej dodajte presejano <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fino mleto pirino moko<\/a>, pome\u0161ano s &nbsp;<a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pecilnim pra\u0161kom<\/strong><\/a>. Nato ne\u017eno za\u010dnite dodajati sneg iz beljakov. Kon\u010dano testo razporedite po peka\u010du, oblo\u017eenem s peki papirjem. Dajte v pe\u010dico, ogreto na <strong>180 \u00b0C<\/strong>, in pecite do zlato rjave barve, <strong>pribli\u017eno 10\u201315 minut<\/strong>. Pe\u010deno testo vzemite iz pe\u010dice, ga odstranite s peki papirja in vro\u010d biskvit polo\u017eite na \u010disto vla\u017eno krpo. Nama\u017eite ga z <strong>marmelado.&nbsp;<\/strong>Za zavijanje si pomagajte s krpo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdaj pa pripravimo kremo. Vzemite <strong>mleko, puding v prahu<\/strong> in <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol,<\/a><\/strong> ter vse skupaj dobro preme\u0161ajte (lahko uporabite  <a href=\"https:\/\/gymbeam.si\/shaker-infinity-black-1000-ml-gymbeam.html\" class=\"ek-link\">shaker<\/a> ali me\u0161alnik). Nato zmes vlijte v lonec in kuhajte, dokler ne dobite goste kreme. V vro\u010d puding \u017elico za \u017elico dodajajte <strong>skuto<\/strong>. Dobili boste<strong> gladko kremo<\/strong>. \u0160e nekaj minut pustite, da se ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In smo skoraj kon\u010dali. Vzemite globoko skledo in jo oblo\u017eite z \u017eivilsko folijo. Zdaj vzemite<strong> rolado in jo nare\u017eite na pribli\u017eno 1 cm velike rezine<\/strong>. Postavite rezine v skledo. Nato na zvitke vlijte pribli\u017eno polovico delno ohlajene kreme. Po vrhu porazdelite <strong>pest strtih <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin<\/a><\/strong> in dodajte preostalo kremo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\" Charlotte Royale z vaniljevim pudingom in gozdnimi sade\u017ei\" class=\"wp-image-336227\" title=\" Charlotte Royale z vaniljevim pudingom in gozdnimi sade\u017ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kremo na vrhu zgladite z lopatko. \u010ce va\u0161a zadnja plast sega ven iz sklede, obre\u017eite konec z no\u017eem. Posodo pokrijte z \u017eivilsko folijo in pustite, da se <strong>ohladi in strdi v hladilniku<\/strong>, najbolje \u010dez no\u010d. Odvijte strjeno Charlotte Royale, jo obrnite na velik kro\u017enik in odstranite vse ostale dele \u017eivilske folije. Nare\u017eite, okrasite s sve\u017eimi ali liofiliziranimi malinami in u\u017eivajte v tej slastni sladici.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\" Charlotte Royale z vaniljevim pudingom in gozdnimi sade\u017ei\" class=\"wp-image-336241\" title=\" Charlotte Royale z vaniljevim pudingom in gozdnimi sade\u017ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kos (skupaj 10 kosov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017delite sebi ali svojim prijateljem privo\u0161\u010diti <strong>okusno sladico, tudi med huj\u0161anjem<\/strong>, kot iz luksuzne sla\u0161\u010di\u010darne ? Potem poskusite puding Charlotte Royale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlotte Royale s pudingom je \u010dudovit recept, ki je po okusu in videzu kot iz luksuzne sla\u0161\u010di\u010darne. Ima 190 kcal na kos, zato ga lahko u\u017eivate tudi pri huj\u0161anju. Prepustite se kombinaciji sadja, mehke rolade in sladke puding kreme.<\/p>\n","protected":false},"author":16,"featured_media":336272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[9186,9143,8146,7167,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-jajca","13":"tag-maline-sl","14":"tag-puding-sl","15":"tag-skuta","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Charlotte Royale z vaniljevim pudingom in gozdnimi sade\u017ei - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Charlotte Royale je idealna sladica, tudi med huj\u0161anjem. 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