{"id":337780,"date":"2022-02-03T14:30:21","date_gmt":"2022-02-03T13:30:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337780"},"modified":"2024-01-30T21:24:31","modified_gmt":"2024-01-30T20:24:31","slug":"fitnes-recept-puhasta-italijanska-focaccia-s-paradiznikom-in-olivami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhasta-italijanska-focaccia-s-paradiznikom-in-olivami\/","title":{"rendered":"Fitnes recept: Puhasta italijanska focaccia s paradi\u017enikom in olivami"},"content":{"rendered":"\n<p>Dana\u0161nji okusen recept vas bo popeljal v <strong>son\u010dno Italijo<\/strong>. Tokrat smo pripravili <strong>slastno focaccio iz kva\u0161enega testa<\/strong>. Je super enostavna za pripravo. V to <strong>puhasto testo<\/strong> s ko\u0161\u010dki oliv in \u010de\u0161njevih paradi\u017enikov se boste zaljubili. Za neverjetno aromo bo poskrbel <strong>ro\u017emarin<\/strong>. Potem je odvisno od vas, ali boste ta italijanski kruh postregli samo z<strong> olivnim oljem<\/strong> ali ga pojedli skupaj s solato ali juho.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g fino mlete pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>220 ml mla\u010dne vode<\/li>\n\n\n\n<li>100 g \u010de\u0161njevih paradi\u017enikov<\/li>\n\n\n\n<li>50 g \u010drnih oliv<\/li>\n\n\n\n<li>1 jedilna \u017elica (20 ml) <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>2-3 vejice sve\u017eega ro\u017emarina (lahko pa uporabite tudi &nbsp;<a href=\"https:\/\/gymbeam.si\/bio-rozmarin-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161en ro\u017emarin<\/a>&nbsp;)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fino mlete soli<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka trsnega <a href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkorja<\/a><\/li>\n\n\n\n<li>\u00bd paketka suhega kvasa (4 g)&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke grobo mlete soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg\" alt=\"Sestavine za focaccio\" class=\"wp-image-336078\" title=\"Sestavine za focaccio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,96790,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"navodila\">Navodila:<\/h3>\n\n\n\n<p>Pripravite si ve\u010djo skledo in v njej skupaj zme\u0161ajte&nbsp;<strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>,<a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> fino mleto sol<\/a>,<\/span><\/strong> kvas, <span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/arome-in-sladila\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkor<\/a><\/span><\/strong> in drobno sesekljan ro\u017emarin. Dodajte <strong>mla\u010dno vodo<\/strong> in naredite <strong>lepljivo testo<\/strong>. Ko kon\u010date, ga dajte v skledo in prema\u017eite z eno \u017elico <span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/span><\/strong>. Posodo s testom pokrijte s krpo in <strong>pustite vzhajati<\/strong> na toplem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po <strong>pribli\u017eno uri in pol<\/strong> se bo testo podvojilo. S postopkom lahko nadaljujete. Vzemite ga iz posode in polo\u017eite na <strong>peka\u010d<\/strong> (mi smo uporabili velikost 36 x 27 cm), oblo\u017een s peki papirjem. Nato ga nama\u017eite z drugo \u017elico <strong>olivnega olja<\/strong> in s prsti razporedite po celem testu. Pustite<strong> vzhajati \u0161e 30 minut<\/strong>. Nato v focacco ne\u017eno potisnite <strong>olive<\/strong>, narezane na polovice, in ko\u0161\u010dke <strong>\u010de\u0161njevega paradi\u017enika<\/strong>. Na koncu focaccio potresemo z <strong>grobo mleto soljo<\/strong> in preostalim <strong>ro\u017emarinom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pecite ga v pe\u010dici, ogreti na <strong>200 \u00b0C, pribli\u017eno 25 minut<\/strong> (do <strong>zlato rjave barve<\/strong>). Ko je pe\u010deno pustite, da se nekaj \u010dasa hladi, nato nare\u017eite in postrezite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> Focaccia je fantasti\u010dnega okusa z juhami, solatami ali z olivnim oljem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png\" alt=\"Puhasta italijanska focaccia s paradi\u017enikom in olivami\" class=\"wp-image-336106\" title=\"Puhasta italijanska focaccia s paradi\u017enikom in olivami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kos (skupaj 12 kosov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">97&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za puhasto italijansko focaccio:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Puhasta italijanska focaccia s paradi\u017enikom in olivami\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/j9HtU-VSe-k?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ta <strong>okusna focaccia<\/strong> vas bo zaradi svojega okusa in arome popeljala v son\u010dno Italijo. Poskusite in videli boste, da se boste zaljubili v kombinacijo <strong>oliv, \u010de\u0161njevih paradi\u017enikov, aromati\u010dnega ro\u017emarina<\/strong> in puhastega testa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta puhasta focaccia z olivami, paradi\u017enikom in aromati\u010dnim ro\u017emarinom vas bo takoj popeljala v son\u010dno Italijo. Poskusite ta italijanski kruh z juho, solato ali pokapljan  z olivnim oljem.<\/p>\n","protected":false},"author":16,"featured_media":336146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8576,8582,8583,8585,120],"tags":[9265,9235,9250],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malice-in-prigrizki","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-kruh-sl","13":"tag-kvaseno-testo","14":"tag-paradiznik","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Puhasta italijanska focaccia s paradi\u017enikom in olivami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta fitnes recept za puhasto focaccio z olivami in paradi\u017enikom enostavno pripravite doma. 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