{"id":337700,"date":"2022-01-25T09:01:07","date_gmt":"2022-01-25T08:01:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337700"},"modified":"2024-05-30T10:44:17","modified_gmt":"2024-05-30T08:44:17","slug":"reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/","title":{"rendered":"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Pr\u0103jitura \u0218arlot\u0103 regal\u0103 este o re\u021bet\u0103 care v\u0103 va atrage aten\u021bia din mai multe motive. Dac\u0103 \u00eencerca\u021bi s\u0103 pierde\u021bi \u00een greutate, cu siguran\u021b\u0103 v\u0103 va \u00eenc\u00e2nta faptul c\u0103 acest desert con\u021bine mai pu\u021bine calorii.<\/span><span data-preserver-spaces=\"true\"> \u00cen plus, este <\/span><strong><span data-preserver-spaces=\"true\">bogat \u00een proteine<\/span><\/strong><span data-preserver-spaces=\"true\"> care ofer\u0103 senza\u021bia de sa\u021bietate. Dar v\u0103 va cuceri \u0219i cu <\/span><strong><span data-preserver-spaces=\"true\">aroma delicioas\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Combina\u021bia de crem\u0103 dulce cu rulad\u0103 pufoas\u0103, uns\u0103 cu gem acri\u0219or<\/span><strong><span data-preserver-spaces=\"true\">,<\/span><\/strong><span data-preserver-spaces=\"true\"> v\u0103 va face s\u0103 v\u0103 sim\u021bi\u021bi \u00een rai. Glazura de pe pr\u0103jitur\u0103 ofer\u0103 aspectul acestui desert. La prima vedere<\/span><span data-preserver-spaces=\"true\"><b> pare c\u0103 ar proveni dintr-o cofet\u0103rie&nbsp;de lux, dar este foarte u\u0219or de preparat.<\/b><\/span><span data-preserver-spaces=\"true\"> Deci s\u0103 \u00eencepem.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru rulad\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g gem de fructe de p\u0103dure (sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/gem-de-fructe-ro-ii-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gem de fructe ro\u0219ii<\/a>)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\"f\u0103in\u0103 de spelta fin\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de spelta fin\u0103<\/a><\/li>\n\n\n\n<li>50 g zah\u0103r tos<\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 ap\u0103 c\u0103ldu\u021b\u0103<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml lapte degresat<\/li>\n\n\n\n<li>250 g br\u00e2nz\u0103 moale cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>2 pachete de budinc\u0103 de vanilie (aprox. 80 g)<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"Ingrediente pentru \u0218arlot\u0103 regal\u0103 cu budinc\u0103\" class=\"wp-image-336213\" title=\"Ingrediente pentru \u0218arlot\u0103 regal\u0103 cu budinc\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, prepara\u021bi <\/span><strong><span data-preserver-spaces=\"true\">aluatul pentru rulad\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Lua\u021bi <\/span><strong><span data-preserver-spaces=\"true\">4 ou\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i separa\u021bi albu\u0219urile de g\u0103lbenu\u0219uri. Ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">un praf de sare<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een bolul cu albu\u0219uri \u0219i bate\u021bi-le p\u00e2n\u0103 devin spum\u0103. Apoi, bate\u021bi g\u0103lbenu\u0219urile cu <\/span><strong><span data-preserver-spaces=\"true\">zah\u0103rul tos<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\">o lingur\u0103 de ap\u0103 c\u0103ldu\u021b\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">\u00een al doilea bol<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bate\u021bi-le p\u00e2n\u0103 ob\u021bine\u021bi o spum\u0103 dens\u0103. Mai \u00eent\u00e2i, ad\u0103uga\u021bi <\/span><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">f\u0103ina spelta fin\u0103<\/span><\/strong><\/a> cernut\u0103 amestecat\u0103 cu<span data-preserver-spaces=\"true\">&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praf de copt<\/strong><\/a> \u00een amestecul cu g\u0103lbenu\u0219uri. Apoi \u00eencepe\u021bi s\u0103 ad\u0103uga\u021bi u\u0219or g\u0103lbenu\u0219urile. \u00centinde\u021bi aluatul finalizat \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Pune\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i coace\u021bi p\u00e2n\u0103 devine auriu, <\/span><strong><span data-preserver-spaces=\"true\">aproximativ 10\u201315 minute.<\/span><\/strong><span data-preserver-spaces=\"true\"> Scoate\u021bi blatul copt din cuptor, \u00eendep\u0103rta\u021bi h\u00e2rtia de copt \u0219i a\u0219eza\u021bi foaia fierbinte pe un prosop curat umed. Unge\u021bi-o cu <\/span><strong><span data-preserver-spaces=\"true\">gem \u0219i folosi\u021bi un prosop pentru a o rula<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum s\u0103 prepar\u0103m crema. Lua\u021bi <strong>laptele,<\/strong> <strong>praful de budinc\u0103 \u0219i <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong> \u0219i amesteca\u021bi bine (pute\u021bi folosi un <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/shaker-infinity-black-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">shaker<\/a> sau blender). Apoi turna\u021bi amestecul \u00eentr-o oal\u0103 \u0219i fierbe\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o crem\u0103 groas\u0103. Ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>br\u00e2nza<\/strong> <\/a>lingur\u0103 cu lingur\u0103 \u00een budinca fierbinte. Ve\u021bi ob\u021bine o <strong>crem\u0103 fin\u0103.<\/strong> L\u0103sa\u021bi la r\u0103cit timp de c\u00e2teva minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u0218i aproape am terminat. Lua\u021bi un bol ad\u00e2nc \u0219i tapeta\u021bi-l cu folie alimentar\u0103. Apoi, lua\u021bi <\/span><strong><span data-preserver-spaces=\"true\">rulada finalizat\u0103 \u0219i t\u0103ia\u021bi-o \u00een felii de aproximativ 1 cm.<\/span><\/strong><span data-preserver-spaces=\"true\"> A\u0219eza\u021bi feliile \u00een bol. Apoi turna\u021bi pe rulad\u0103 jum\u0103tate din crema r\u0103cit\u0103 par\u021bial. Acoperi\u021bi-o cu <\/span><strong><span data-preserver-spaces=\"true\">o m\u00e2n\u0103 de <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a> zdrobit\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i ad\u0103uga\u021bi restul de crem\u0103.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\"\u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure\" class=\"wp-image-336227\" title=\"\u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00centinde\u021bi crema de deasupra cu o spatul\u0103. Dac\u0103 ultimul strat iese din bol, t\u0103ia\u021bi marginea cu un cu\u021bit. Acoperi\u021bi bolul cu folie alimentar\u0103 \u0219i <\/span><strong><span data-preserver-spaces=\"true\">l\u0103sa\u021bi \u00een frigider la r\u0103cit \u0219i \u00eenchegat,<\/span><\/strong><span data-preserver-spaces=\"true\"> ideal peste noapte. Desface\u021bi \u0218arlota regal\u0103 \u00eent\u0103rit\u0103, r\u0103sturna\u021bi-o \u00eentr-o farfurie mare \u0219i \u00eendep\u0103rta\u021bi toate celelalte buc\u0103\u021bi de folie alimentar\u0103. T\u0103ia\u021bi, decora\u021bi cu zmeur\u0103 proasp\u0103t\u0103 sau liofilizat\u0103 \u0219i savura\u021bi acest desert delicios.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\"\u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure - rezultat final\" class=\"wp-image-336241\" title=\"\u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure - rezultat final\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 bucat\u0103 (10 buc\u0103\u021bi \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Vre\u021bi s\u0103 v\u0103 trata\u021bi cu sau s\u0103 oferi\u021bi prietenilor <\/span><strong><span data-preserver-spaces=\"true\">un desert delicios, <\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">chiar \u0219i \u00een timpul pierderii \u00een greutate<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i care arat\u0103 ca \u00eentr-o cofet\u0103rie de lux? Atunci \u00eencerca\u021bi \u0219arlota regal\u0103 cu budinc\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0218arlota regal\u0103 cu budinc\u0103 este o re\u021bet\u0103 \u00eenc\u00e2nt\u0103toare, care are gustul \u0219i aspectul ca \u00eentr-o cofet\u0103rie de lux. Are 190 kcal pe bucat\u0103, deci o pute\u021bi savura chiar \u0219i c\u00e2nd pierde\u021bi \u00een greutate. L\u0103sa\u021bi-v\u0103 prad\u0103 combina\u021biei de fructe, rulad\u0103 moale \u0219i budinc\u0103 simpl\u0103.<\/p>\n","protected":false},"author":16,"featured_media":336269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,7166,9140,9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-budinca","13":"tag-oua","14":"tag-retete-bogate-in-proteine","15":"tag-zmeura","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0218arlota regal\u0103 este un desert ideal chiar \u0219i dac\u0103 \u021bine\u021bi diet\u0103. Con\u021bine budinc\u0103 de vanilie \u0219i o rulad\u0103 pufoas\u0103, care creeaz\u0103 o combina\u021bie perfect\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0218arlota regal\u0103 este un desert ideal chiar \u0219i dac\u0103 \u021bine\u021bi diet\u0103. Con\u021bine budinc\u0103 de vanilie \u0219i o rulad\u0103 pufoas\u0103, care creeaz\u0103 o combina\u021bie perfect\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-25T08:01:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T08:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure\",\"datePublished\":\"2022-01-25T08:01:07+00:00\",\"dateModified\":\"2024-05-30T08:44:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/\"},\"wordCount\":673,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"budinc\u0103\",\"ou\u0103\",\"Re\u021bete bogate \u00een proteine\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/\",\"name\":\"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png\",\"datePublished\":\"2022-01-25T08:01:07+00:00\",\"dateModified\":\"2024-05-30T08:44:17+00:00\",\"description\":\"\u0218arlota regal\u0103 este un desert ideal chiar \u0219i dac\u0103 \u021bine\u021bi diet\u0103. Con\u021bine budinc\u0103 de vanilie \u0219i o rulad\u0103 pufoas\u0103, care creeaz\u0103 o combina\u021bie perfect\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure - GymBeam Blog","description":"\u0218arlota regal\u0103 este un desert ideal chiar \u0219i dac\u0103 \u021bine\u021bi diet\u0103. Con\u021bine budinc\u0103 de vanilie \u0219i o rulad\u0103 pufoas\u0103, care creeaz\u0103 o combina\u021bie perfect\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure - GymBeam Blog","og_description":"\u0218arlota regal\u0103 este un desert ideal chiar \u0219i dac\u0103 \u021bine\u021bi diet\u0103. Con\u021bine budinc\u0103 de vanilie \u0219i o rulad\u0103 pufoas\u0103, care creeaz\u0103 o combina\u021bie perfect\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/","og_site_name":"GymBeam Blog","article_published_time":"2022-01-25T08:01:07+00:00","article_modified_time":"2024-05-30T08:44:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure","datePublished":"2022-01-25T08:01:07+00:00","dateModified":"2024-05-30T08:44:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/"},"wordCount":673,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png","keywords":["br\u00e2nz\u0103 de vaci","budinc\u0103","ou\u0103","Re\u021bete bogate \u00een proteine","zmeur\u0103"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/","name":"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png","datePublished":"2022-01-25T08:01:07+00:00","dateModified":"2024-05-30T08:44:17+00:00","description":"\u0218arlota regal\u0103 este un desert ideal chiar \u0219i dac\u0103 \u021bine\u021bi diet\u0103. Con\u021bine budinc\u0103 de vanilie \u0219i o rulad\u0103 pufoas\u0103, care creeaz\u0103 o combina\u021bie perfect\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-featured.png","width":1200,"height":628,"caption":"Fitness recept: Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sarlota-regala-cu-budinca-de-vanilie-si-fructe-de-padure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: \u0218arlot\u0103 regal\u0103 cu budinc\u0103 de vanilie \u0219i fructe de p\u0103dure"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/337700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=337700"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/337700\/revisions"}],"predecessor-version":[{"id":573240,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/337700\/revisions\/573240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/336269"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=337700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=337700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=337700"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=337700"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=337700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}