{"id":337677,"date":"2022-01-26T16:10:31","date_gmt":"2022-01-26T15:10:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337677"},"modified":"2024-02-29T14:25:45","modified_gmt":"2024-02-29T13:25:45","slug":"przepis-fitness-charlotte-royale-z-budyniem-waniliowym-i-owocami-lesnymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-charlotte-royale-z-budyniem-waniliowym-i-owocami-lesnymi\/","title":{"rendered":"Przepis fitness: Charlotte Royale z budyniem waniliowym i owocami le\u015bnymi"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ciasto Charlotte Royale to przepis, kt\u00f3ry wpadnie Ci w oko z kilku powod\u00f3w. Je\u015bli starasz si\u0119 schudn\u0105\u0107, z pewno\u015bci\u0105 ucieszy Ci\u0119 fakt, \u017ce deser ten zawiera mniej kalorii.&nbsp;Ponadto, jest&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bogaty w bia\u0142ko<\/span><\/strong><span data-preserver-spaces=\"true\">, kt\u00f3re zapewnia uczucie syto\u015bci. Jednak jeszcze bardziej przekona Ci\u0119 do siebie swoim&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pysznym smakiem.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Po\u0142\u0105czenie s\u0142odkiego kremu z puszyst\u0105 rolad\u0105, posmarowan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">lekko kwa\u015bnym d\u017cemem,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;b\u0119dzie smakowa\u0107 jak niebo w g\u0119bie. Prawdziw\u0105 wisienk\u0105 na torcie jest wygl\u0105d tego deseru. Na pierwszy rzut oka<\/span><strong><span data-preserver-spaces=\"true\"> wygl\u0105da jak z luksusowej piekarni, a przecie\u017c jest tak prosty w przygotowaniu.<\/span><\/strong><span data-preserver-spaces=\"true\"> A wi\u0119c zaczynajmy.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na rolad\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g d\u017cem z owoc\u00f3w le\u015bnych (lub <a href=\"https:\/\/gymbeam.pl\/dzem-wisniowy-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017cemu z czerwonych owoc\u00f3w<\/a>)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnoziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>50 g mielonego cukru trzcinowego<\/li>\n\n\n\n<li>4 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka letniej wody<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>250 g mi\u0119kkiego, niskot\u0142uszczowego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li>\n\n\n\n<li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>2 opakowania budyniu waniliowego (ok. 80 g)<\/li>\n\n\n\n<li>gar\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"Sk\u0142adniki na kremowe Charlotte Royale\" class=\"wp-image-336213\" title=\"Sk\u0142adniki na kremowe Charlotte Royale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,56899,59020,38920,39064,48844,6937,6935,47851,58399\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W pierwszej kolejno\u015bci przygotowujemy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ciasto na rolad\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Bierzemy <\/span><strong><span data-preserver-spaces=\"true\">4 jajka<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i oddzielamy \u017c\u00f3\u0142tka od bia\u0142ek. Do miski z bia\u0142kami dodajemy <\/span><strong><span data-preserver-spaces=\"true\">szczypt\u0119 soli<\/span><\/strong><span data-preserver-spaces=\"true\"> i ubijamy je na sztywno. Nast\u0119pnie w drugiej misce ubijamy \u017c\u00f3\u0142tka z <\/span><strong><span data-preserver-spaces=\"true\">mielonym cukrem trzcinowym<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i <\/span><strong><span data-preserver-spaces=\"true\">\u0142y\u017ck\u0105 letniej wody<\/span><\/strong><span data-preserver-spaces=\"true\"> do uzyskania g\u0119stej, jasnej piany. Do masy \u017c\u00f3\u0142tkowej dodajemy najpierw przesian\u0105&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">drobnoziarnist\u0105 m\u0105k\u0119 orkiszow\u0105<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">, wymieszan\u0105 z <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszkiem do pieczenia<\/strong><\/a>. Nast\u0119pnie zaczynamy stopniowo dodawa\u0107 pian\u0119 z bia\u0142ek. Gotowe ciasto rozsmarowujemy na blasze wy\u0142o\u017conej papierem do pieczenia. Wstawiamy do piekarnika nagrzanego do <\/span><strong><span data-preserver-spaces=\"true\">180\u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i pieczemy do uzyskania z\u0142otego koloru,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">oko\u0142o 10\u201315 minut.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Upieczone ciasto wyjmujemy z piekarnika, zdejmujemy z papieru do pieczenia, a gor\u0105c\u0105 blach\u0119 przek\u0142adamy na czyst\u0105, wilgotn\u0105 \u015bciereczk\u0119. Smarujemy ciasto <\/span><strong><span data-preserver-spaces=\"true\">d\u017cemem<\/span><\/strong><span data-preserver-spaces=\"true\"> i zwijamy w rulon za pomoc\u0105 r\u0119cznika.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz przygotujmy krem. Bierzemy <strong>mleko,<\/strong> <strong>budy\u0144 w proszku i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a><\/strong> i dok\u0142adnie mieszamy (mo\u017cesz u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/szejker-infinity-black-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szejkera<\/a> lub blendera). Nast\u0119pnie przelewamy mas\u0119 do garnka i gotujemy do uzyskania g\u0119stego kremu. Do gor\u0105cego budyniu dodajemy stopniowo&nbsp;<strong>twar\u00f3g<\/strong> (\u0142y\u017cka po \u0142y\u017cce). W ten spos\u00f3b osi\u0105gniemy <strong>g\u0142adki krem.<\/strong> Odstawiamy na kilka minut do ostygni\u0119cia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">I ju\u017c prawie gotowe. Bierzemy g\u0142\u0119bok\u0105 misk\u0119 i wyk\u0142adamy j\u0105 foli\u0105 stretch. Teraz bierzemy <\/span><strong><span data-preserver-spaces=\"true\">gotow\u0105 rolad\u0119 i kroimy j\u0105 na oko\u0142o 1 cm plastry i umieszczamy w misce.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie polewamy roladki nieca\u0142\u0105 po\u0142ow\u0105 cz\u0119\u015bciowo sch\u0142odzonego kremu. Przykrywamy <\/span><strong><span data-preserver-spaces=\"true\">gar\u015bci\u0105 pokruszonych <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i dodajemy pozosta\u0142y krem.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\"Charlotte Royale z budyniem waniliowym i owocami le\u015bnymi\" class=\"wp-image-336227\" title=\"Charlotte Royale z budyniem waniliowym i owocami le\u015bnymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wyr\u00f3wnujemy warstw\u0119 kremu za pomoc\u0105 szpatu\u0142ki. Je\u015bli ostatnia warstwa wystaje poza misk\u0119, przycinamy j\u0105 za pomoc\u0105 no\u017ca. Przykrywamy misk\u0119 foli\u0105 stretch i <\/span><strong><span data-preserver-spaces=\"true\">pozostawiamy do ostygni\u0119cia i stwardnienia w lod\u00f3wce<\/span><\/strong><span data-preserver-spaces=\"true\">, najlepiej na noc. Odwijamy Charlotte royale, obracamy j\u0105 na du\u017cy talerz i usuwamy wszystkie pozosta\u0142e cz\u0119\u015bci folii. Kroimy ciasto, dekorujemy \u015bwie\u017cymi lub liofilizowanymi malinami i delektujemy si\u0119 tym pysznym deserem.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\"Charlotte Royale z budyniem waniliowym i owocami le\u015bnymi - efekt ko\u0144cowy\" class=\"wp-image-336241\" title=\"Charlotte Royale z budyniem waniliowym i owocami le\u015bnymi - efekt ko\u0144cowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek (\u0142\u0105cznie 10 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Weglowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Czy chcesz pocz\u0119stowa\u0107 siebie lub swoich przyjaci\u00f3\u0142 <\/span><strong><span data-preserver-spaces=\"true\">smacznym deserem,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nawet podczas odchudzania,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a do tego wygl\u0105daj\u0105cym jak z luksusowej cukierni? W takim razie spr\u00f3buj kremowego ciasta Charlotte royale.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> na mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlotte royale z budyniem to zachwycaj\u0105cy przepis, kt\u00f3ry smakuje i wygl\u0105da jak z luksusowej piekarni. Ma 190 kcal w jednym kawa\u0142ku, wi\u0119c mo\u017cesz si\u0119 nim delektowa\u0107 nawet podczas odchudzania. Poddaj si\u0119 po\u0142\u0105czeniu owoc\u00f3w, mi\u0119kkiej rolady i s\u0142odkiego kremu budyniowego.<\/p>\n","protected":false},"author":16,"featured_media":336268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[126],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementy-diety","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Charlotte Royale z budyniem waniliowym i owocami le\u015bnymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Charlotte royale to idealny deser, nawet podczas odchudzania. 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