{"id":337547,"date":"2022-01-25T07:57:00","date_gmt":"2022-01-25T06:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337547"},"modified":"2022-01-25T08:07:35","modified_gmt":"2022-01-25T07:07:35","slug":"reteta-fitness-focaccia-italiana-pufoasa-cu-rosii-si-masline","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-focaccia-italiana-pufoasa-cu-rosii-si-masline\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Focaccia italian\u0103 pufoas\u0103 cu ro\u0219ii \u0219i m\u0103sline"},"content":{"rendered":"\n<p>Re\u021beta gustoas\u0103 de ast\u0103zi o s\u0103 v\u0103 porte \u00een <strong>\u00eensorita Italie.<\/strong> De aceast\u0103 dat\u0103 am preparat <strong>focaccia delicioas\u0103 cu aluat dospit. <\/strong>Este foarte u\u0219or de preparat. Ve\u021bi adora aceast\u0103<strong> p\u00e2ine pufoas\u0103<\/strong> cu buc\u0103\u021bi de m\u0103sline \u0219i ro\u0219ii cherry. <strong>Rozmarinul<\/strong> va asigura aroma incredibil\u0103. Depinde de voi dac\u0103 ve\u021bi servi aceast\u0103 p\u00e2ine italian\u0103 doar cu <strong>ulei de m\u0103sline<\/strong> sau o ve\u021bi savura cu salat\u0103 sau sup\u0103.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\"f\u0103in\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de spelta fin\u0103<\/li><li>220 ml ap\u0103 c\u0103ldu\u021b\u0103<\/li><li>100 g ro\u0219ii cherry<\/li><li>50 g m\u0103sline negre<\/li><li>1 lingur\u0103 (20 ml) <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>2-3 crengu\u021be de rozmarin (sau pute\u021bi folosi<a href=\"https:\/\/gymbeam.ro\/bio-rozmarin-sonnentor.html\" target=\"_blank\" aria-label=\" rozmarin uscat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> rozmarin uscat<\/a>)<\/li><li>5 g <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare <\/a>fin\u0103 m\u0103runt\u0103<\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a> din trestie<\/li><li>\u00bd pachet de drojdie uscat\u0103 (4 g) <\/li><li>\u00bd linguri\u021b\u0103 sare grunjoas\u0103<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg\" alt=\"Ingrediente pentru Focaccia\" class=\"wp-image-336078\" title=\"Ingrediente pentru Focaccia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,96790,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Preg\u0103ti\u021bi un castron mare \u0219i amesteca\u021bi<\/span> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>,<a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> sarea fin\u0103 m\u0103runt\u0103<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> drojdia uscat\u0103, <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i o crengu\u021b\u0103 de rozmarin tocat\u0103 m\u0103runt. Ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ap\u0103 c\u0103ldu\u021b\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i crea\u021bi<\/span><strong><span data-preserver-spaces=\"true\"> un aluat lipicios.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dup\u0103 aceea, pune\u021bi-l \u00eentr-un castron \u0219i unge\u021bi-l cu <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Acoperi\u021bi castronul cu aluat cu un prosop \u0219i <strong>l\u0103sa\u021bi s\u0103 creasc\u0103<\/strong> \u00eentr-un loc cald.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 <strong>aproximativ o or\u0103 \u0219i jum\u0103tate,<\/strong> aluatul \u00ee\u0219i va dubla volumul. Pute\u021bi continua procesul. Scoate\u021bi-l din castron \u0219i a\u0219eza\u021bi-l \u00eentr-o <strong>tav\u0103<\/strong> (am folosit una cu dimensiuni de 36 x 27 cm) tapetat\u0103 cu h\u00e2rtie de copt. Apoi stropi\u021bi-l cu a doua lingur\u0103 de<strong> ulei de m\u0103sline<\/strong> \u0219i \u00eentinde\u021bi-l cu degetele \u00een toat\u0103 tava. Pune\u021bi-l din nou deoparte \u0219i l\u0103sa\u021bi-l <strong>s\u0103 creasc\u0103 timp de 30 minute.<\/strong> Apoi ap\u0103sa\u021bi u\u0219or \u00een focaccia <strong>m\u0103sline<\/strong> t\u0103iate \u00een jum\u0103tate \u0219i buc\u0103\u021bi de&nbsp;<strong>ro\u0219ii<\/strong> <strong>cherry<\/strong>. La final, pres\u0103ra\u021bi focaccia cu <strong>sare grunjoas\u0103<\/strong> \u0219i restul de <strong>frunze de rozmarin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la <strong>200 \u00b0C timp de 25 minute (p\u00e2n\u0103 devine aurie).<\/strong> Dup\u0103 ce o scoate\u021bi, l\u0103sa\u021bi s\u0103 se r\u0103coreasc\u0103 pu\u021bin, apoi t\u0103ia\u021bi \u0219i servi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Sfatul nostru: <\/span><\/strong><span data-preserver-spaces=\"true\">Focaccia are un gust fantastic al\u0103turi de supe salate sau cu ulei de m\u0103sline.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png\" alt=\"Focaccia italian\u0103 pufoas\u0103 cu ro\u0219ii \u0219i m\u0103sline\" class=\"wp-image-336106\" title=\"Focaccia italian\u0103 pufoas\u0103 cu ro\u0219ii \u0219i m\u0103sline\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 bucat\u0103 (12 buc\u0103\u021bi \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">97&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Aceast\u0103 <\/span><strong><span data-preserver-spaces=\"true\">focaccia delicioas\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> o s\u0103 v\u0103 parte \u00een \u00eensorita Italie gra\u021bie gustului \u0219i aromei sale. \u00cencerca\u021bi-o \u0219i v\u0103 ve\u021bi \u00eendr\u0103gosti de combina\u021bia de <\/span><strong><span data-preserver-spaces=\"true\">m\u0103sline, ro\u0219ii cherry, rozmarin aromat<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i aluat pufos.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 focaccia pufoas\u0103 cu m\u0103sline, ro\u0219ii \u0219i rozmarin aromat v\u0103 va purta imediat \u00een \u00eensorita Italie. \u00cencerca\u021bi aceast\u0103 p\u00e2ine italian\u0103 cu supe, salate sau stropit\u0103 cu ulei de m\u0103sline. <\/p>\n","protected":false},"author":16,"featured_media":336143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8526,8527,8529,85],"tags":[9232,9262,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-aluat-dospit","13":"tag-paine","14":"tag-rosii","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Focaccia italian\u0103 pufoas\u0103 cu ro\u0219ii \u0219i m\u0103sline - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi u\u0219or acas\u0103 aceast\u0103 re\u021bet\u0103 fitness de focaccia pufoas\u0103 cu m\u0103sline \u0219i ro\u0219ii. \u00cencerca\u021bi aceast\u0103 p\u00e2ine italian\u0103 cu supe sau salate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-focaccia-italiana-pufoasa-cu-rosii-si-masline\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Focaccia italian\u0103 pufoas\u0103 cu ro\u0219ii \u0219i m\u0103sline - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepara\u021bi u\u0219or acas\u0103 aceast\u0103 re\u021bet\u0103 fitness de focaccia pufoas\u0103 cu m\u0103sline \u0219i ro\u0219ii. \u00cencerca\u021bi 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