{"id":337472,"date":"2022-01-27T08:00:00","date_gmt":"2022-01-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337472"},"modified":"2023-11-15T22:44:31","modified_gmt":"2023-11-15T21:44:31","slug":"fitness-recept-nepecene-susenky-s-arasidovym-kremem-a-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-susenky-s-arasidovym-kremem-a-cokoladou\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 su\u0161enky s ara\u0161\u00eddov\u00fdm kr\u00e9mem a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Taky pat\u0159\u00edte mezi fanou\u0161ky popul\u00e1rn\u00ed <strong>ty\u010dinky s ara\u0161\u00eddy a karamelem,<\/strong> kter\u00e1 je cel\u00e1 zalit\u00e1 <strong>\u010dokol\u00e1dou? <\/strong>Pak by v\u00e1m nem\u011bla uniknout ani na\u0161e verze su\u0161enek z ara\u0161\u00eddov\u00e9ho m\u00e1sla, kter\u00e9 maj\u00ed oproti origin\u00e1lu <strong>vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin.<\/strong> Velkou p\u0159ednost\u00ed je, \u017ee neobsahuj\u00ed mouku, a nav\u00edc se snadno p\u0159ipravuj\u00ed. Nepot\u0159ebujete k tomu dokonce ani troubu. Ochutnejte a p\u0159esv\u011bd\u010dte se o jejich dokonalosti sami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na su\u0161enky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<p>240 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/p>\n\n\n\n<p>300 g ir\u00e1nsk\u00fdch datl\u00ed (m\u016f\u017eete pou\u017e\u00edt i jak\u00e9koliv jin\u00e9 datle nebo <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlovou pastu<\/a>)<\/p>\n\n\n\n<p>100 ml vody<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m z ara\u0161\u00eddov\u00e9ho m\u00e1sla budeme pot\u0159ebovat:<\/h3>\n\n\n\n<p>300 g datl\u00ed (d\u00e1 se pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlov\u00e1 pasta<\/a>)<\/p>\n\n\n\n<p>200 g <a href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eov\u00e9ho proteinu<\/a>&nbsp;<\/p>\n\n\n\n<p>120 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/p>\n\n\n\n<p>200 ml vody<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<p>100 g ho\u0159k\u00e9 80% <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\"\u010dokol\u00e1dy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>&nbsp;<\/p>\n\n\n\n<p>20 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\"kokosov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na posyp\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<p>30 g drcen\u00fdch <a aria-label=\"ara\u0161\u00eddu (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddu<\/a> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,37054,8136,6624,30271,28693,28689,8665,48508,55681,48496,55699\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>su\u0161enkov\u00e9 t\u011bsto.<\/strong> Postup je \u00fapln\u011b jednoduch\u00fd. Vezmeme si <strong><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, 300 g datl\u00ed, 100 ml vody <\/strong>a v\u0161e spole\u010dn\u011b d\u00e1me do mix\u00e9ru. Mixujeme, dokud nez\u00edsk\u00e1me <strong>hladk\u00e9 hust\u00e9 t\u011bsto. <\/strong>Pak si nachyst\u00e1me plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a postupn\u011b na n\u011bj pokl\u00e1d\u00e1me vytvarovan\u00e9 <strong>ploch\u00e9 su\u0161enky. <\/strong>Z t\u011bsta by m\u011blo vzniknout <strong>11 kus\u016f.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jakmile m\u00e1me hotov\u00e9 su\u0161enky, pust\u00edme se do<strong> p\u0159\u00edpravy kr\u00e9mu.<\/strong> Op\u011bt vlo\u017e\u00edme v\u0161echny ingredience <strong>(300 g datl\u00ed, <a href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" aria-label=\"r\u00fd\u017eov\u00fd protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eov\u00fd protein<\/a>, <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161\u00eddov\u00e9 m\u00e1slo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a> a 200 ml vody)<\/strong> do mix\u00e9ru a mixujeme, dokud nevznikne <strong>hladk\u00fd kr\u00e9m. <\/strong>S t\u00edm pot\u0159eme ka\u017edou su\u0161enku. Pak d\u00e1me su\u0161enky i s kr\u00e9mem na n\u011bkolik hodin ztuhnout do ledni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bl\u00ed\u017e\u00edme se do fin\u00e1le. Aby se su\u0161enky co nejv\u00edce podobaly ikonick\u00e9 ara\u0161\u00eddov\u00e9 ty\u010dince, mus\u00edme si vytvo\u0159it i <strong>\u010dokol\u00e1dovou polevu. <\/strong>Na spor\u00e1k d\u00e1me va\u0159it hrnec s horkou vodou, do n\u011bj vlo\u017e\u00edme dal\u0161\u00ed pr\u00e1zdn\u00fd hrnec, \u010d\u00edm\u017e vytvo\u0159\u00edme vodn\u00ed l\u00e1ze\u0148. Do pr\u00e1zdn\u00e9ho hrnce na spor\u00e1ku nal\u00e1meme <strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1du<\/a><\/strong> a nech\u00e1me rozpustit i s <strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem<\/a>. <\/strong>Tuto \u010dokol\u00e1dovou polevu rovnom\u011brn\u011b nalijeme na <strong>jednotliv\u00e9 su\u0161enky.<\/strong> Pak u\u017e zb\u00fdv\u00e1 jen posypat je <strong>nadrcen\u00fdmi <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\"ara\u0161\u00eddy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddy<\/a><\/strong> a m\u00e1me hotovo.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku.png\" alt=\"su\u0161enky s ara\u0161\u00eddov\u00fdm kr\u00e9mem a \u010dokol\u00e1dou\" class=\"wp-image-337474\" title=\"su\u0161enky s ara\u0161\u00eddov\u00fdm kr\u00e9mem a \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/snickers-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 su\u0161enka (celkem 11 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">467&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud jste milovn\u00edky zn\u00e1m\u00e9 ty\u010dinky, kter\u00e1 spojuje chu\u0165 ara\u0161\u00edd\u016f a sladk\u00e9ho karamelu v \u010dokol\u00e1dov\u00e9 polev\u011b, pak si tyhle su\u0161enky jist\u011b tak\u00e9 obl\u00edb\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fanou\u0161ci legend\u00e1rn\u00ed ara\u0161\u00eddov\u00e9 ty\u010dinky v \u010dokol\u00e1d\u011b, pozor! Dnes pro v\u00e1s m\u00e1me recept na chu\u0165ov\u011b vylad\u011bn\u00e9 su\u0161enky, kter\u00e9 v sob\u011b snoub\u00ed t\u00f3ny ara\u0161\u00eddov\u00e9ho m\u00e1sla, \u010dokol\u00e1dy a datl\u00ed. Jedna su\u0161enka m\u00e1 neuv\u011b\u0159iteln\u00fdch 23 g b\u00edlkovin. <\/p>\n","protected":false},"author":34,"featured_media":337489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,31],"tags":[8201],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-datle-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00e9 su\u0161enky s ara\u0161\u00eddov\u00fdm kr\u00e9mem a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky bez mouky si v\u00e1s z\u00edskaj\u00ed svou lahodnou chut\u00ed a vysok\u00fdm obsahem b\u00edlkovin. 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