{"id":337441,"date":"2022-01-24T16:05:28","date_gmt":"2022-01-24T15:05:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337441"},"modified":"2023-03-01T09:02:18","modified_gmt":"2023-03-01T08:02:18","slug":"gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/","title":{"rendered":"Gal Gadot &#8211; Wonder Woman, aki 2 \u00e9vet t\u00f6lt\u00f6tt a hadseregben \u00e9s 7 kg izmot szerzett egy szerep kedv\u00e9\u00e9rt. Mi mindent csin\u00e1lt m\u00e9g?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/#Katonai_egyenruha_vagy_luxus_estelyi_ruha\" title=\"Katonai egyenruha vagy luxus est\u00e9lyi ruha?\">Katonai egyenruha vagy luxus est\u00e9lyi ruha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/#A_kis_szerepektol_a_Wonder_Womanig\" title=\"A kis szerepekt\u0151l a Wonder Womanig\">A kis szerepekt\u0151l a Wonder Womanig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/#Hogyan_lett_a_karcsu_Gal_Gadotbol_eros_Wonder_Woman\" title=\"Hogyan lett a karcs\u00fa Gal Gadotb\u00f3l er\u0151s Wonder Woman?\">Hogyan lett a karcs\u00fa Gal Gadotb\u00f3l er\u0151s Wonder Woman?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/#Hogyan_nez_ki_Gal_Gadot_teljes_testes_edzese\" title=\"Hogyan n\u00e9z ki Gal Gadot teljes testes edz\u00e9se?\">Hogyan n\u00e9z ki Gal Gadot teljes testes edz\u00e9se?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/#Harcos_a_filmekben_es_a_valo_eletben\" title=\"Harcos a filmekben \u00e9s a val\u00f3 \u00e9letben\">Harcos a filmekben \u00e9s a val\u00f3 \u00e9letben<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/#Gal_Gadot_maganelete\" title=\"Gal Gadot mag\u00e1n\u00e9lete\">Gal Gadot mag\u00e1n\u00e9lete<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"goog-text-highlight\">Gal Gadot egy sz\u00edn\u00e9szn\u0151, aki <\/span><strong><span class=\"goog-text-highlight\">1985. \u00e1prilis 30-\u00e1n sz\u00fcletett Izraelben.<\/span><\/strong><span class=\"goog-text-highlight\"> Gy\u00f6kerei azonban t\u00falmutatnak ennek az orsz\u00e1gnak a hat\u00e1rain. \u0150 maga r\u00e9szben csehnek, osztr\u00e1knak, lengyelnek \u00e9s n\u00e9metnek vallja mag\u00e1t.&nbsp;<\/span><strong><span class=\"goog-text-highlight\">Zsid\u00f3 csal\u00e1dban nevelkedett.<\/span><\/strong><span class=\"goog-text-highlight\"> Gyermekkor\u00e1t bizonyos m\u00e9rt\u00e9kig \u00e9desanyja hivat\u00e1sa \u2013 testnevel\u0151 tan\u00e1r \u2013 befoly\u00e1solta. <\/span><strong><span class=\"goog-text-highlight\">Gal \u00e9let\u00e9ben \u00edgy m\u00e1r kiskor\u00e1t\u00f3l kezdve nagy szerepet kapott a testmozg\u00e1s.<\/span><\/strong><span class=\"goog-text-highlight\"> Szabadidej\u00e9t m\u00e1s gyerekekkel t\u00f6lt\u00f6tte a szabadban vagy m\u00e1s szabadid\u0151s tev\u00e9kenys\u00e9gekkel foglalkozott. R\u00f6plabd\u00e1zott, 12 \u00e9vig t\u00e1ncolt \u00e9s 178 cm-es magass\u00e1g\u00e1nak k\u00f6sz\u00f6nhet\u0151en kos\u00e1rlabd\u00e1zott, emellett magasugr\u00e1sban is j\u00f3 volt.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00dagy gondolta, hogy egyszer majd abb\u00f3l fog \u00e9lni, hogy akt\u00edv, ez\u00e9rt vette fontol\u00f3ra&nbsp;p\u00e9ld\u00e1ul a <strong>koreogr\u00e1fusi karriert. <\/strong>Mivel nagyon sz\u00e9p volt, k\u00f6nnyen meg\u00e9lhetett volna a megjelen\u00e9s\u00e9b\u0151l is. Azonban nem tetszett neki az \u00f6tlet, hogy a kamera el\u0151tt p\u00f3zoljon. Ez\u00e9rt ink\u00e1bb b\u00e9biszitterked\u00e9ssel keresett p\u00e9nzt, valamint a Burger Kingn\u00e9l is dolgozott.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"898\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406461\" title=\"Gal Gadot a jej\u00ed focen\u00ed pro Maxim\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3.jpg 646w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/646px-Gal_Gadot_by_Gage_Skidmore_3-288x400.jpg 288w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_by_Gage_Skidmore_3.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katonai_egyenruha_vagy_luxus_estelyi_ruha\"><\/span>Katonai egyenruha vagy luxus est\u00e9lyi ruha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez azonban nem egyezett \u00e9desanyja elk\u00e9pzel\u00e9seivel, aki Galt a&nbsp;<strong>Miss Israel sz\u00e9ps\u00e9gversenyre regisztr\u00e1ltatta.&nbsp;<\/strong>B\u00e1r Gal megnyerte a versenyt, a sz\u00e9ps\u00e9g nem ebbe az ir\u00e1nyba szeretett volna menni. Az est\u00e9lyi ruh\u00e1k, a smink \u00e9s a magassark\u00fa cip\u0151k egyszer\u0171en nem val\u00f3k neki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sokkal jobban \u00e9rezte mag\u00e1t p\u00e9ld\u00e1ul <strong>katonai egyenruh\u00e1ban a&nbsp;k\u00f6telez\u0151 szolg\u00e1lata alatt az izraeli fegyveres er\u0151kn\u00e9l. <\/strong><span class=\"goog-text-highlight\">Ott harcm\u0171v\u00e9szeti oktat\u00f3k\u00e9nt dolgozott \u00e9s seg\u00edtett a f\u00e9rfiaknak fizikailag fejl\u0151dni.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00e9ps\u00e9g\u00e9t azonban m\u00e9g az egyenruha sem tudta elrejteni. Megkerest\u00e9k, hogy vegyen r\u00e9szt egy fot\u00f3z\u00e1son a&nbsp;<strong>Maxim magazinn\u00e1l, a \u201en\u0151k az izraeli hadseregben\u201d kateg\u00f3ri\u00e1ban,<\/strong>&nbsp;\u0151 pedig elfogadta a felk\u00e9r\u00e9st. Miut\u00e1n befejezte a k\u00f6telez\u0151 fegyveres szolg\u00e1lat\u00e1t, \u00fagy d\u00f6nt\u00f6tt, hogy beiratkozik az egyetemre \u00e9s jogot tanul. Az els\u0151 \u00e9v ut\u00e1n azonban f\u00e9lbehagyta az egyetemi tanulm\u00e1nyait.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kis_szerepektol_a_Wonder_Womanig\"><\/span>A kis szerepekt\u0151l a Wonder Womanig<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gal el\u0151sz\u00f6r 2007-ben kapott filmszerepet. Abban az id\u0151ben a n\u00e9z\u0151k a <strong>Bubot <\/strong>izraeli telev\u00edzi\u00f3s m\u0171sorban l\u00e1thatt\u00e1k \u0151t.&nbsp;A k\u00f6vetkez\u0151, nagyobb szerep\u00e9t a <strong>Hal\u00e1los iramban <\/strong>c\u00edm\u0171 filmben kapta. A&nbsp;b\u00e1jos Gisela b\u0151r\u00e9be b\u00fajt, aki Dominic Toretto csapat\u00e1val m\u0171k\u00f6d\u00f6tt egy\u00fctt. Gal <strong>akrobatikus k\u00e9pess\u00e9gei<\/strong> nemcsak a film k\u00e9sz\u00edt\u00e9sekor j\u00f6ttek j\u00f3l. \u0150 maga is meg van gy\u0151z\u0151dve arr\u00f3l, hogy e k\u00e9pess\u00e9geinek k\u00f6sz\u00f6nhet\u0151en gyakran szerepel akci\u00f3filmekben. Egy m\u00e1sik film, amelyen a n\u00e9z\u0151k l\u00e1thatt\u00e1k, a <strong>Batman vs. Superman: Az igazs\u00e1g hajnala <\/strong>c\u00edmet viselte. Amikor a film meghallgat\u00e1s\u00e1ra \u00e9rkezett, Gal m\u00e9g azt sem tudta, hogy milyen szerepr\u0151l van sz\u00f3. Amikor megtudta, minden t\u0151le telhet\u0151t megtett, hogy \u0151t v\u00e1lassz\u00e1k Wonder Womannek. Nos, v\u00e9g\u00fcl ez t\u00e9nyleg megt\u00f6rt\u00e9nt.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_lett_a_karcsu_Gal_Gadotbol_eros_Wonder_Woman\"><\/span>Hogyan lett a karcs\u00fa Gal Gadotb\u00f3l er\u0151s Wonder Woman?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r Galt kiv\u00e1lasztott\u00e1k a Wonder Woman szerep\u00e9re, <strong>m\u00e9g sokat kellett dolgoznia, <\/strong>hogy jobban megfeleljen a producerek elk\u00e9pzel\u00e9seinek. Mivel nagyon sov\u00e1ny volt, t\u00f6bb izomt\u00f6meget kellett szereznie. Kem\u00e9nyen dolgozott, \u00e9s <strong>9 h\u00f3nap alatt 7 kg-mal n\u0151tt a s\u00falya. <\/strong>A sz\u00edn\u00e9szn\u0151 szerint ez legink\u00e1bb izomt\u00f6meg volt. De hogyan siker\u00fclt ezt el\u00e9rnie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406477\" width=\"767\" height=\"512\" title=\"Gal Gadot jako p\u016fvabn\u00e1 Wonder Woman\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/35146823411_084ccd23f5_b-400x267.jpg 400w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Joanne Q Escober&nbsp;<br>https:\/\/wordpress.org\/openverse\/image\/fae335bd-84ed-4d33-84d4-cf12f1d3c31a<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elegend\u0151 feh\u00e9rje, kev\u00e9s sz\u00e9nhidr\u00e1t \u00e9s megfelel\u0151 folyad\u00e9kbevitel<\/h3>\n\n\n\n<p><span class=\"goog-text-highlight\">A sz\u00edn\u00e9szn\u0151 szerint mindennek a sarokk\u00f6ve a <\/span><strong><span class=\"goog-text-highlight\">megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s.<\/span><\/strong><span class=\"goog-text-highlight\"> Nem ker\u00fclt semmilyen \u00e9telt \u00e9s amikor kedvet kapott hozz\u00e1, a kedvenc hamburger\u00e9vel vagy fagylaltj\u00e1val k\u00e9nyeztette mag\u00e1t. Azonban odafigyelt, hogy az \u00e9trendje&nbsp;<\/span><strong><span class=\"goog-text-highlight\">elegend\u0151 feh\u00e9rj\u00e9t \u00e9s kevesebb sz\u00e9nhidr\u00e1tot tartalmazzon.<\/span><\/strong><span class=\"goog-text-highlight\"> Szeretett<\/span>&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" class=\"ek-link\">toj\u00e1st&nbsp;<\/a>\u00e9s&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\"><strong>gy\u00fcm\u00f6lcs\u00f6t<\/strong> <\/a><span class=\"goog-text-highlight\">enni&nbsp;<\/span>reggelire, egy cs\u00e9sze k\u00e1v\u00e9val kieg\u00e9sz\u00edtve. Eb\u00e9dre vagy vacsor\u00e1ra p\u00e9ld\u00e1ul grillezett sajtot evett z\u00f6lds\u00e9gsal\u00e1t\u00e1val vagy fokhagym\u00e1s halat. Igyekezett&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/30-napos-kihivas-amely-segit-a-fogyasban-es-az-egeszseges-taplalkozasban\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tudatosan \u00e9tkezni<\/a> \u00e9s minden \u00e9tkez\u00e9s\u00e9re teljes figyelmet ford\u00edtott. De nem feledkezett meg a hidrat\u00e1l\u00e1sr\u00f3l sem. Minden nap megpr\u00f3b\u00e1lt majdnem 4 liter vizet meginni, mert nem akarta al\u00e1becs\u00fclni a&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/hidratacio-az-edzesek-elott-alatt-es-utan-valamint-hogyan-keruljuk-el-a-dehidrataciot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>megfelel\u0151 folyad\u00e9kbevitelt<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ami az edz\u00e9st illeti, a sz\u00edn\u00e9szn\u0151t Magnus Lygdb\u00e4ck edz\u0151 seg\u00edtette. Az edz\u00e9sterv\u00e9ben&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/hogy-allitsunk-ossze-egy-minosegi-edzestervet-probaljatok-ki-gyakorlatokat-a-fitnesz-celotok-alapjan\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">er\u0151s\u00edt\u0151 edz\u00e9s<\/a>, <a href=\"https:\/\/gymbeam.hu\/blog\/a-12-legjobb-tipp-otthoni-kardio-edzeshez\/\" class=\"ek-link\">kardi\u00f3&nbsp;<\/a>\u00e9s&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/klasszikus-kardio-vagy-hiit-edzes-mi-egeti-jobban-a-zsirt\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">HIIT<\/a>&nbsp;edz\u00e9s szerepelt. Galnak dolgoznia kellett a&nbsp;<strong>mobilit\u00e1s\u00e1n, az erej\u00e9n \u00e9s az \u00fcgyess\u00e9g\u00e9n. <\/strong>Ugyanakkor fontos volt, hogy a teste vonz\u00f3 legyen. Ez\u00e9rt kiegyens\u00falyozott ar\u00e1nyt kellett v\u00e1lasztani a k\u00fcl\u00f6nb\u00f6z\u0151 edz\u00e9si t\u00edpusok k\u00f6z\u00f6tt. Galnak \u00f3vatosnak kellett lennie, mert az edz\u00e9s k\u00f6zbeni s\u00e9r\u00fcl\u00e9sek vesz\u00e9lybe sodorhatt\u00e1k a forgat\u00e1st. Emiatt pr\u00f3b\u00e1ltak kev\u00e9sb\u00e9 kock\u00e1zatos lehet\u0151s\u00e9geket, p\u00e9ld\u00e1ul <strong>evez\u0151g\u00e9pet&nbsp;<\/strong>v\u00e1lasztani az edz\u00e9s\u00e9hez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-1124x749.jpg\" alt=\"Gal Gadot\" class=\"wp-image-406522\" width=\"843\" height=\"562\" title=\"Jak vypad\u00e1 j\u00eddeln\u00ed\u010dek a tr\u00e9nink Gal Gadot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/1200px-Gal_Gadot_43759226631.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_nez_ki_Gal_Gadot_teljes_testes_edzese\"><\/span>Hogyan n\u00e9z ki Gal Gadot teljes testes edz\u00e9se?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>5 perc evez\u00e9s a bemeleg\u00edt\u00e9sre<\/li><li>5 perc evez\u00e9s (v\u00e1ltoz\u00f3 intervallumok \u2013 10 m\u00e1sodperc maxim\u00e1lis er\u0151fesz\u00edt\u00e9s, 50 m\u00e1sodperc laz\u00e1bb evez\u00e9s)<\/li><li>1 perc hegym\u00e1sz\u00e1s gyakorlat<\/li><li>1 perc Bird Dog gyakorlat (\u00e1llj n\u00e9gyk\u00e9zl\u00e1b, emeld fel az ellenkez\u0151 l\u00e1bad \u00e9s karod)<\/li><li>1 perc burpee sz\u00e9les ugr\u00e1sokkal (burpee, majd r\u00f6gt\u00f6n t\u00e1volugr\u00e1s)<\/li><li>1 perc Bird Dog gyakorlat (\u00e1llj n\u00e9gyk\u00e9zl\u00e1b, emeld fel az ellenkez\u0151 l\u00e1bad \u00e9s karod)<\/li><li>1 perc hegym\u00e1sz\u00e1s gyakorlat<\/li><li>1 perc burpee sz\u00e9les ugr\u00e1sokkal (burpee, majd r\u00f6gt\u00f6n t\u00e1volugr\u00e1s)<\/li><li>H\u00faz\u00f3dzkod\u00e1s \u2013 3 ism\u00e9tl\u00e9s, 7 sorozat<\/li><li>Fekv\u0151t\u00e1masz \u2013 3 ism\u00e9tl\u00e9s, 5 sorozat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha az edz\u00e9s t\u00fal k\u00f6nny\u0171nek t\u0171nik, megism\u00e9telheted k\u00e9tszer vagy h\u00e1romszor egym\u00e1s ut\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahhoz, hogy Gal meggy\u0151z\u0151 legyen a szerep\u00e9ben, a&nbsp;<strong>v\u00edv\u00e1st, a kung-fut, a bokszot \u00e9s a jiu-jitsut is kellett gyakorolnia. <\/strong>Az is sz\u00fcks\u00e9ges volt, hogy tudjon lovagolni vagy kardot forgatni. Ellenkez\u0151 esetben nem tudta volna meggy\u0151zen j\u00e1tszani a k\u00fcl\u00f6nb\u00f6z\u0151 jeleneteket a csatat\u00e9ren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"goog-text-highlight\">Wonder Woman szerep\u00e9ben Gal k\u00e9s\u0151bb is felt\u0171nt, m\u00e9ghozz\u00e1 az azonos c\u00edm\u0171 filmben. <\/span>Ekkor <strong>m\u00e1r terhes is volt<\/strong>, \u00edgy n\u00e9h\u00e1ny jelenetet ut\u00f3lag kellett m\u00f3dos\u00edtani, hogy elrejts\u00e9k a n\u00f6vekv\u0151 has\u00e1t. Sz\u00e1mos d\u00edjat is nyert, amelyeket nemcsak ez\u00e9rt a szerep\u00e9rt kapott.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Harcos_a_filmekben_es_a_valo_eletben\"><\/span>Harcos a filmekben \u00e9s a val\u00f3 \u00e9letben<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Azonban Gal nemcsak a filmekben er\u0151s n\u0151. A val\u00f3 \u00e9letben is harcol, k\u00fcl\u00f6n\u00f6sen a <strong>n\u0151k \u00e9s f\u00e9rfiak k\u00f6z\u00f6tti egyenl\u0151s\u00e9g\u00e9rt. <\/strong>Arra t\u00f6rekszik, hogy mindk\u00e9t nem <strong>egyenl\u0151 es\u00e9lyekkel \u00e9s anyagi jutalmakkal rendelkezzen. Emellett nyilv\u00e1nosan el\u00edt\u00e9li az er\u0151szakot. <\/strong>Ezek az \u00e9rdekl\u0151d\u00e9si k\u00f6r\u00f6k m\u00e1s tev\u00e9kenys\u00e9geihez is kapcsol\u00f3dnak, amelyeknek a f\u00e9rj\u00e9vel egy\u00fctt szenteli mag\u00e1t. Egy\u00fctt alap\u00edtottak egy filmes \u00e9s telev\u00edzi\u00f3s produkci\u00f3s c\u00e9get, amely p\u00e9ld\u00e1ul a Gal Gadottal k\u00e9sz\u00fclt IMPACT c\u00edm\u0171 dokumentumfilm-sorozat l\u00e9trehoz\u00e1s\u00e1ban vett r\u00e9szt. <strong>Azokat az er\u0151s n\u0151ket<\/strong> c\u00e9lozza meg, akik el\u00e9rtek valamit, \u00e9s pozit\u00edv hat\u00e1ssal vannak a t\u00e1rsadalomra szerte a vil\u00e1gon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gal_Gadot_maganelete\"><\/span>Gal Gadot mag\u00e1n\u00e9lete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biztosan t\u00e9ged is \u00e9rdekel ennek a sz\u00e9ps\u00e9gnek a mag\u00e1n\u00e9lete. Amint azt m\u00e1r el\u00e1rultuk, <strong>Gal h\u00e1zas. <\/strong>2008-ban ment hozz\u00e1 egy Yaron Varsano nev\u0171 ingatlanfejleszt\u0151h\u00f6z,<strong>&nbsp;akit\u0151l h\u00e1rom l\u00e1nya sz\u00fcletett. <\/strong>Gal utols\u00f3 gyermeke 2021 j\u00fanius\u00e1ban sz\u00fcletett. \u00c9s felt\u00e9telezhet\u0151, hogy ez az elk\u00f6vetkez\u0151 \u00e9vekben hat\u00e1ssal lesz az \u00e9let\u00e9re. Viszont m\u00e1r alig v\u00e1rjuk a szerepeket, amelyekben ism\u00e9t fel fog t\u0171nni a b\u00e1jos Gal Gadot. Egy \u00fajabb akci\u00f3film lesz vagy valami m\u00e1s? Te mit gondolsz?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Megtudt\u00e1l valami \u00fajat err\u0151l a sz\u00e9ps\u00e9gr\u0151l? Ha igen, ne felejtsd el megosztani a cikket bar\u00e1taiddal, hogy \u0151k se maradjanak le err\u0151l az inform\u00e1ci\u00f3r\u00f3l.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gal Gadot egy elb\u0171v\u00f6l\u0151 sz\u00edn\u00e9szn\u0151, akit p\u00e9ld\u00e1ul a Hal\u00e1los iramban vagy a Wonder Woman c\u00edm\u0171 filmb\u0151l ismerhetsz. Tudtad, hogy t\u00f6bb \u00e9vig az izraeli fegyveres er\u0151k tagja volt \u00e9s Miss Israel is lett? Ismerj\u00fck meg jobban ezt a sz\u00e9ps\u00e9get.<\/p>\n","protected":false},"author":100,"featured_media":406499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7482,7356,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes-hu","9":"tag-etrend-hu","10":"tag-hires-sportolok","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gal Gadot - Wonder Woman, aki 2 \u00e9vet t\u00f6lt\u00f6tt a hadseregben \u00e9s 7 kg izmot szerzett egy szerep kedv\u00e9\u00e9rt. Mi mindent csin\u00e1lt m\u00e9g? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gal Gadot \u2013 Miss Israel, aki a Wonder Woman vagy a Hal\u00e1los iramban c\u00edm\u0171 filmekb\u0151l ismert. N\u00e9zz\u00fck meg, hogy hogyan n\u00e9z ki az \u00e9trendje, az \u00e9lete \u00e9s az edz\u00e9si rutinja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gal Gadot - Wonder Woman, aki 2 \u00e9vet t\u00f6lt\u00f6tt a hadseregben \u00e9s 7 kg izmot szerzett egy szerep kedv\u00e9\u00e9rt. 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