{"id":337439,"date":"2022-01-20T12:00:49","date_gmt":"2022-01-20T11:00:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337439"},"modified":"2023-10-02T12:16:14","modified_gmt":"2023-10-02T10:16:14","slug":"fitness-recept-pudingova-sarlota-s-prichutou-vanilky-a-lesneho-ovocia","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pudingova-sarlota-s-prichutou-vanilky-a-lesneho-ovocia\/","title":{"rendered":"Fitness recept: Pudingov\u00e1 \u0160arlota s pr\u00edchu\u0165ou vanilky a lesn\u00e9ho ovocia"},"content":{"rendered":"\n<p>Pudingov\u00e1 \u0160arlota je recept, ktor\u00fd v\u00e1s zaujme hne\u010f z nieko\u013ek\u00fdch d\u00f4vodov. Ak sa sna\u017e\u00edte schudn\u00fa\u0165, potom v\u00e1s ur\u010dite pote\u0161\u00ed, \u017ee tento dezert <strong>nie je pr\u00edli\u0161 kalorick\u00fd<\/strong>. Navy\u0161e je aj <strong>zdrojom bielkov\u00edn<\/strong>, ktor\u00e9 pom\u00f4\u017eu zas\u00fdti\u0165. E\u0161te viac si v\u00e1s v\u0161ak z\u00edska svojou<strong> lahodnou chu\u0165ou<\/strong>. Spojenie sladk\u00e9ho kr\u00e9mu s nad\u00fdchanou rol\u00e1dou, ktor\u00e1 je natret\u00e1 jemne<strong> kyslast\u00fdm d\u017eemom<\/strong>, vyk\u00fazli vo va\u0161ich \u00fastach doslova chu\u0165ov\u00fd oh\u0148ostroj. \u010cere\u0161ni\u010dkou na torte je u\u017e len vzh\u013ead tohto dezertu. Na prv\u00fd poh\u013ead toti\u017e <strong>vyzer\u00e1 ako z luxusnej cukr\u00e1rne, a pritom je jeho pr\u00edprava pomerne jednoduch\u00e1<\/strong>. Po\u010fme sa teda do toho hne\u010f pusti\u0165.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na rol\u00e1du potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g d\u017eemu z lesn\u00e9ho ovocia (v\u00fdborne chut\u00ed aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dzem-z-cerveneho-ovocia-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">d\u017eem z \u010derven\u00e9ho ovocia<\/a>)<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g mlet\u00e9ho trstinov\u00e9ho cukru&nbsp;<\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 PL vla\u017enej vody&nbsp;<\/li>\n\n\n\n<li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pudingov\u00fd kr\u00e9m potrebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml polotu\u010dn\u00e9ho mlieka&nbsp;<\/li>\n\n\n\n<li>250 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>2 balenia pr\u00e1\u0161kov\u00e9ho vanilkov\u00e9ho pudingu (cca 80 g)&nbsp;<\/li>\n\n\n\n<li>hrs\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"ingrediencie na pudingov\u00fa \u0160arlotu\" class=\"wp-image-336213\" title=\"ingrediencie na pudingov\u00fa \u0160arlotu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme <strong>cesto na rol\u00e1du<\/strong>. Vezmeme <strong>4 vajcia<\/strong> a oddel\u00edme \u017e\u013atky od bielkov. Do misky s bielkami prid\u00e1me <strong>\u0161tipku soli<\/strong> a vy\u0161\u013eah\u00e1me tuh\u00fd sneh. V druhej miske potom \u0161\u013eah\u00e1me \u017e\u013atky s <strong>mlet\u00fdm trstinov\u00fdm cukrom<\/strong>&nbsp;a <strong>ly\u017eicou vla\u017enej vody<\/strong>. \u0160\u013eah\u00e1me, dokia\u013e n\u00e1m nevznikne hust\u00e1 svetl\u00e1 pena. Do \u017e\u013atkovej zmesi najprv vmie\u0161ame preosiatu <a class=\"ek-link\" href=\"https:\/\/gymbeam.skl\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hladk\u00fa \u0161paldov\u00fa m\u00faku<\/strong><\/a> zmie\u0161an\u00fa s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a>. Potom opatrne primie\u0161ame aj sneh z bielkov. Hotov\u00e9 cesto rozotrieme na plech vylo\u017een\u00fd papierom na pe\u010denie. Vlo\u017e\u00edme do r\u00fary vyhriatej na <strong>180 \u00b0C<\/strong> a pe\u010dieme dozlatista, <strong>pribli\u017ene 10 \u2013 15 min\u00fat<\/strong>. Upe\u010den\u00e9 cesto vytiahneme z r\u00fary, oddel\u00edme od papiera na pe\u010denie, vyberieme a e\u0161te hor\u00face polo\u017e\u00edme na \u010dist\u00fa vlhk\u00fa utierku. Potrieme ho <strong>d\u017eemom<\/strong> a pomocou utierky zvinieme do pevnej rol\u00e1dy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej si priprav\u00edme kr\u00e9m. Vezmeme si <strong>mlieko, pudingov\u00fd pr\u00e1\u0161ok aj <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a> a d\u00f4kladne spolu rozmie\u0161ame (m\u00f4\u017eeme si pom\u00f4c\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sejker-infinity-black-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161ejkrom<\/a> alebo mix\u00e9rom). Potom zmes prelejeme do hrnca a var\u00edme, pok\u00fdm nevznikne hust\u00fd kr\u00e9m. Do hor\u00faceho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">pudingu <\/a>n\u00e1sledne vmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a><\/strong>po ly\u017eiciach. Vznikne n\u00e1m <strong>hladk\u00fd kr\u00e9m<\/strong>, ktor\u00fd nech\u00e1me vychladi\u0165 e\u0161te na nieko\u013eko min\u00fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pomaly sa bl\u00ed\u017eime do fin\u00e1le. Zoberieme si hlb\u0161iu misku a vystelieme ju potravin\u00e1rskou f\u00f3liou. Ke\u010f si ju priprav\u00edme, vezmeme si <strong>hotov\u00fa rol\u00e1du, ktor\u00fa rozkr\u00e1jame na pribli\u017ene 1 cm pl\u00e1tky<\/strong>. Tie pouklad\u00e1me do misky, vypln\u00edme cel\u00e9 jej vn\u00fatro. Na rol\u00e1dy v miske potom nalejeme pribli\u017ene polovicu \u010diasto\u010dne vychladen\u00e9ho kr\u00e9mu. Ten zasypeme <strong>h\u0155stkou podrven\u00fdch lyofilizovan\u00fdch <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\"><strong>mal\u00edn<\/strong> <\/a>a zalejeme zvy\u0161n\u00fdm kr\u00e9mom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\"Pudingov\u00e1 \u0160arlota s pr\u00edchu\u0165ou vanilky a lesn\u00e9ho ovocia - postup\" class=\"wp-image-336227\" title=\"Pudingov\u00e1 \u0160arlota s pr\u00edchu\u0165ou vanilky a lesn\u00e9ho ovocia - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vrch kr\u00e9mu zarovn\u00e1me kuchynskou stierkou, no\u017eom pr\u00edpadne odre\u017eeme pre\u010dnievaj\u00face k\u00fasky rol\u00e1dy. Misku zakryjeme potravin\u00e1rskou f\u00f3liou a nech\u00e1me ju <strong>v chladni\u010dke vychladi\u0165 a stuhn\u00fa\u0165<\/strong>, ide\u00e1lne na noc. Zo stuhnutej \u0160arloty d\u00e1me pre\u010d f\u00f3liu, preklop\u00edme ju na ve\u013ek\u00fd tanier, odstr\u00e1nime z nej zvy\u0161n\u00e9 \u010dasti f\u00f3lie. Nakr\u00e1jame ju, na tanieri e\u0161te <strong>ozdob\u00edme \u010derstv\u00fdmi alebo lyofilizovan\u00fdmi malinami <\/strong>a kone\u010dne si m\u00f4\u017eeme pochuti\u0165 na tomto lahodnom dezerte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\"Pudingov\u00e1 \u0160arlota s pr\u00edchu\u0165ou vanilky a lesn\u00e9ho ovocia \u2013 hotov\u00fd dezert\" class=\"wp-image-336241\" title=\"Pudingov\u00e1 \u0160arlota s pr\u00edchu\u0165ou vanilky a lesn\u00e9ho ovocia \u2013 hotov\u00fd dezert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 k\u00fasok (celkovo 10 k\u00faskov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcete seba alebo svojich priate\u013eov pote\u0161i\u0165 <strong>chutn\u00fdm dezertom<\/strong>, ktor\u00fd je skvelou desiatou<strong> aj po\u010das chudnutia<\/strong>, a navy\u0161e vyzer\u00e1 ako z luxusnej cukr\u00e1rne? Potom by ste mali rozhodne vysk\u00fa\u0161a\u0165 pudingov\u00fa \u0160arlotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pudingov\u00e1 \u0160arlota je lahodn\u00fd dezert, ktor\u00fd chut\u00ed aj vyzer\u00e1 ako z luxusnej cukr\u00e1rne. M\u00f4\u017eete si ju dopria\u0165 aj pri chudnut\u00ed, preto\u017ee jeden k\u00fasok m\u00e1 len 190 kcal. Pod\u013eahnite spojeniu ovocia, nad\u00fdchanej rol\u00e1dy a sladk\u00e9ho pudingov\u00e9ho kr\u00e9mu. <\/p>\n","protected":false},"author":16,"featured_media":336271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[8135,9176,6049,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-maliny","12":"tag-proteinove-recepty","13":"tag-puding","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pudingov\u00e1 \u0160arlota s pr\u00edchu\u0165ou vanilky a lesn\u00e9ho ovocia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pudingov\u00e1 \u0160arlota je ide\u00e1lny dezert aj pri chudnut\u00ed. 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