{"id":337102,"date":"2022-02-03T07:58:00","date_gmt":"2022-02-03T06:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337102"},"modified":"2023-09-06T11:03:08","modified_gmt":"2023-09-06T09:03:08","slug":"fitnes-recept-mehiska-solata-s-kvinojo-in-tempehom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mehiska-solata-s-kvinojo-in-tempehom\/","title":{"rendered":"Fitnes recept: Mehi\u0161ka solata s kvinojo in tempehom"},"content":{"rendered":"\n<p>Je va\u0161e kosilo vedno sestavljeno iz zelenjavne solate, kuskusa ali testenin ?Prepustite se domi\u0161ljiji in poskusite nekaj novega. Zagotovo vam bo \u017ee po prvem gri\u017eljaju v\u0161e\u010d <strong>psevdo\u017eito, imenovano kvinoja<\/strong> (Chenopodium quinoa). In \u010de dodate \u0161e <strong>tempeh, fi\u017eol in zelenjavo<\/strong>, boste u\u017eivali v poslastici, ki vas bo popeljala v Mehiko. Ta obrok lahko jeste topel ali hladen. Gre torej za <strong>fenomenalno, veganom prijazno kosilo, ki ga lahko uporabite za vnaprej pripravljene obroke.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g surove <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li><li>100 g \u010de\u0161njevega paradi\u017enika &#8211; \u010de je mo\u017eno razli\u010dnih barv<\/li><li>70 g <a href=\"https:\/\/gymbeam.si\/red-kidney-beans-in-brine-auga.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rde\u010dega fi\u017eola v slanici<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeha<\/a><\/li><li>70 g kuhane ali koruze v plo\u010devinki<\/li><li>1 zelena paprika<\/li><li>\u00bd rde\u010de ali bele \u010debule<\/li><li>sojina omaka<\/li><li>mehi\u0161ka za\u010dimbna me\u0161anica<\/li><li>\u00bd limete<\/li><li>koriander za dekoracijo in ekstra okus<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"Sestavine za mehi\u0161ko solato s kvinojo in tempehom\" title=\"Sestavine za mehi\u0161ko solato s kvinojo in tempehom\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,56392,67684\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"navodila\">Navodila:<\/h3>\n\n\n\n<p>Najprej skuhajte <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinojo<\/strong><\/a> po navodilih na embala\u017ei. Medtem za\u010dnite pripravljati  <strong><a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/strong>. Najprej ga posu\u0161ite in nato nare\u017eite na kocke. Za\u010dinite ga po svojem okusu s <strong>sojino omako<\/strong>. Segrejte veliko ponev in jo po\u0161kropite z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> oljem v spreju<\/strong><\/a>. <strong>Za\u010dinjene ko\u0161\u010dke tempeha<\/strong> prepra\u017eite na olju z obeh strani. To vam bo vzelo pribli\u017eno<strong> 8 minut<\/strong>. Nato odstranite tempeh iz ponve. Za naslednji del recepta uporabite isto ponev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato nare\u017eite <strong>\u010debulo, papriko in \u010de\u0161njev paradi\u017enik.<\/strong> Vzemite ponev, ki ste jo uporabljali prej in jo ponovno po\u0161kropite z oljem. Tokrat prepra\u017eite <strong>\u010debulo<\/strong>, ki ste jo predhodno za\u010dinili z <strong>me\u0161anico mehi\u0161kih za\u010dimb<\/strong>. Ko je rahlo zlato rjave barve, dodajte <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/red-kidney-beans-in-brine-auga.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fi\u017eol<\/a><\/span><\/strong>, <strong>koruzo, papriko in \u010de\u0161njev paradi\u017enik<\/strong>. Pra\u017eite pribli\u017eno <strong>3 minute<\/strong>. Na koncu dodajte <strong>pripravljen tempeh in kuhano kvinojo<\/strong>. Me\u0161anico du\u0161ite \u0161e 3 minute, da se vsi okusi pove\u017eejo. Nato celotno jed po \u017eelji za\u010dinite z <strong>limeto, koriandrom<\/strong> ali <span data-preserver-spaces=\"true\"> <\/span><a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ZERO Sweet Chilli omako<\/span><\/strong><\/a>. Zdaj je jed pripravljena za serviranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Mehi\u0161ka solata s kvinojo in tempehom\" class=\"wp-image-332898\" title=\"Mehi\u0161ka solata s kvinojo in tempehom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Za 1 porcijo<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta jed je zelo okusna hladna in topla. Na delo jo lahko vzamete v \u0161katli za kosilo. Delite recept s prijatelji in jih navdu\u0161ite s \u0161e enim nasvetom za hitro, okusno in uravnote\u017eeno kosilo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept vas bo popeljal v daljno Mehiko. Tukaj je recept za solato s kvinojo, tempehom, fi\u017eolom, koruzo in drugimi super\u017eivili, ki bodo navdu\u0161ila tako va\u0161e o\u010di kot brbon\u010dice.<\/p>\n","protected":false},"author":141,"featured_media":332938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,8582,8583,8584,8585,120],"tags":[8785,7179,8788,8354,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-fizol","15":"tag-kvinoja-sl","16":"tag-mehiska-kuhinja","17":"tag-tempeh-sl","18":"tag-zelenjava","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Mehi\u0161ka solata s kvinojo in tempehom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161a okusna kvinoja s tempehom, fi\u017eolom in zelenjavo vas bo popeljala v Mehiko. 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