{"id":337098,"date":"2022-01-25T08:00:00","date_gmt":"2022-01-25T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337098"},"modified":"2024-11-28T17:35:49","modified_gmt":"2024-11-28T16:35:49","slug":"fitness-recept-dynove-noky-s-tofu-a-spenatem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-noky-s-tofu-a-spenatem\/","title":{"rendered":"Fitness recept: D\u00fd\u0148ov\u00e9 noky s tofu a \u0161pen\u00e1tem"},"content":{"rendered":"\n<p>Klasick\u00e9 noky mohou b\u00fdt jako p\u0159\u00edloha u\u017e tro\u0161ku nuda, co mysl\u00edte? V dne\u0161n\u00edm receptu jsme se rozhodli b\u00fdt tro\u0161ku kreativn\u011bj\u0161\u00ed a<strong> vytvo\u0159it noky z d\u00fdn\u011b.<\/strong> Ty si v\u00e1s z\u00edskaj\u00ed hned na prvn\u00ed pohled svou <strong>\u017eluto-oran\u017eovou barvou.<\/strong> A po\u010dkejte, a\u017e je ochutn\u00e1te! <strong>V kombinaci s tofu a \u0161pen\u00e1tem<\/strong> vznik\u00e1 neodolateln\u00fd vegetari\u00e1nsk\u00fd pokrm pln\u00fd b\u00edlkovin, komplexn\u00edch sacharid\u016f, chut\u00ed a tak\u00e9 <strong>d\u016fle\u017eit\u00fdch mikro\u017eivin.<\/strong> Ru\u010d\u00edme v\u00e1m za to, \u017ee jakmile recept jednou zkus\u00edte, bude se ve va\u0161em j\u00eddeln\u00ed\u010dku objevovat pravideln\u011b. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na noky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g d\u00fd\u0148ov\u00e9ho pyr\u00e9 (m\u016f\u017eete koupit hotov\u00e9 nebo si p\u0159ipravit vlastn\u00ed, n\u00e1vod pop\u00ed\u0161eme v postupu)<\/li>\n\n\n\n<li>320\u2013350 g hladk\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u017eloutek&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>&nbsp;<\/li>\n\n\n\n<li>180 g smetany na va\u0159en\u00ed s 12 % tuku (m\u016f\u017eete pou\u017e\u00edt i rostlinnou smetanu)<\/li>\n\n\n\n<li>100 g baby \u0161pen\u00e1tu&nbsp;<\/li>\n\n\n\n<li>15 g lah\u016fdkov\u00e9ho dro\u017ed\u00ed&nbsp;<\/li>\n\n\n\n<li>olej na restov\u00e1n\u00ed tofu (my pou\u017eili <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a>)&nbsp;<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 bazalky (d\u00e1 se pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e1 bazalka<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/n5XaOzp7ORzHrkYJ7cHwCcy-zZZVuQlYp0y7dizTtPCdH9tVRrIU-FhDj4iq1R0TBBX7x6axEY9_XKXmKOs955owa7_XOdSJuz6u7mIJ_UOrz7Ruh2_-xLcfo1b9lG1fnfzpXomo\" alt=\"\" title=\"ingredience na d\u00fd\u0148ov\u00e9 noky s tofu a \u0161pen\u00e1tem\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,103978,106486,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Pokud nem\u00e1me hotov\u00e9 <strong>d\u00fd\u0148ov\u00e9 pyr\u00e9,<\/strong> za\u010dneme s jeho p\u0159\u00edpravou. Vezmeme si <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fdni <\/a>hokaido,<\/strong> umyjeme ji a <strong>roz\u0159\u00edzneme<\/strong> na dv\u011b poloviny. Slupku nech\u00e1me na d\u00fdni, nen\u00ed pot\u0159eba ji zat\u00edm loupat ani okrajovat. Z obou polovin <strong>vydlabeme sem\u00ednka.<\/strong> P\u0159iprav\u00edme si plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a d\u00fdni na ni slupkou nahoru polo\u017e\u00edme. Plech s d\u00fdn\u00ed d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 cca na 180 \u00b0C a pe\u010deme, dokud nen\u00ed d\u00fdn\u011b m\u011bkk\u00e1. <\/strong>Trv\u00e1 to p\u0159ibli\u017en\u011b<strong> 30\u201345 minut<\/strong> (podle velikosti d\u00fdn\u011b). Po upe\u010den\u00ed d\u00fdni oloupeme a <strong>du\u017einu rozmixujeme na jemn\u00e9 pyr\u00e9. <\/strong>Pokud se n\u00e1m bude zd\u00e1t p\u0159\u00edli\u0161 vodov\u00e9, pova\u0159\u00edme ho na spor\u00e1ku, dokud nez\u00edsk\u00e1me hust\u011bj\u0161\u00ed konzistenci. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> A te\u010f u\u017e se m\u016f\u017eeme pustit do p\u0159\u00edpravy <strong>nok\u016f. <\/strong>Vezmeme si <strong>hotov\u00e9 pyr\u00e9<\/strong> a p\u0159id\u00e1me do n\u011bj<strong> \u017eloutek.<\/strong> Pak p\u0159isypeme <strong>s\u016fl a mouku.<\/strong> Pokud by se t\u011bsto moc lepilo, m\u016f\u017eeme <strong>p\u0159idat mouky o n\u011bco v\u00edce. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png\" alt=\"jak m\u00e1 vypadat t\u011bsto na d\u00fd\u0148ov\u00e9 noky\" class=\"wp-image-337293\" title=\"jak m\u00e1 vypadat t\u011bsto na d\u00fd\u0148ov\u00e9 noky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/testo-na-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vznikl\u00e9 t\u011bsto si<strong> rozd\u011bl\u00edme na 4 \u010d\u00e1sti,<\/strong> ze kter\u00fdch vypracujeme dlouh\u00e9 v\u00e1le\u010dky (na\u0161e m\u011bly pr\u016fm\u011br p\u0159ibli\u017en\u011b 1 cm, ale velikost je na v\u00e1s). Pak si vezmeme ostr\u00fd n\u016f\u017e a<strong> z v\u00e1le\u010dk\u016f odkrajujeme kousky dlouh\u00e9 p\u0159ibli\u017en\u011b 1,5 cm. <\/strong>Ka\u017ed\u00fd kousek pak zm\u00e1\u010dkneme lehce vidli\u010dkou a <strong>vytvarujeme typick\u00e9 noky.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png\" alt=\"jak\u00fd tvar maj\u00ed m\u00edt d\u00fd\u0148ov\u00e9 noky\" class=\"wp-image-337309\" title=\"jak\u00fd tvar maj\u00ed m\u00edt d\u00fd\u0148ov\u00e9 noky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/osulane-noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na spor\u00e1ku si p\u0159ivedeme k varu hrnec s osolenou vodou a d\u00e1me do n\u011bj nakr\u00e1jen\u00e9 noky.<strong> Va\u0159\u00edme je, dokud nevyplavou<\/strong> na hladinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do <strong>p\u0159\u00edpravy om\u00e1\u010dky.<\/strong> Nejprve vezmeme <strong>tofu<\/strong> a pap\u00edrovou ut\u011brkou ho vysu\u0161\u00edme, abychom se zbavili p\u0159ebyte\u010dn\u00e9 vody. Pak ho <strong>nakr\u00e1j\u00edme na men\u0161\u00ed kousky<\/strong> kter\u00e9 <strong>osol\u00edme<\/strong> a <strong>opep\u0159\u00edme.<\/strong> M\u016f\u017eeme ale p\u0159idat i jak\u00e9koliv jin\u00e9 obl\u00edben\u00e9 ko\u0159en\u00ed. Pak rozp\u00e1l\u00edme p\u00e1nev, kterou si <strong>vyst\u0159\u00edk\u00e1me olejem,<\/strong> a p\u0159isypeme <strong>tofu,<\/strong> kter\u00e9 <strong>orestujeme dozlatova.<\/strong> Postupn\u011b p\u0159id\u00e1me i <strong>baby \u0161pen\u00e1t, rostlinnou smetanu<\/strong> a pak i <strong>uva\u0159en\u00e9 noky. <\/strong>V\u0161e spole\u010dn\u011b nech\u00e1me prova\u0159it. Na z\u00e1v\u011br dochut\u00edme <strong>lah\u016fdkov\u00fdm dro\u017ed\u00edm, sol\u00ed, pep\u0159em a l\u00edstky \u010derstv\u00e9 bazalky,<\/strong> kter\u00e9 si p\u0159edt\u00edm nakr\u00e1j\u00edme na men\u0161\u00ed kousky. A m\u00e1me hotovo. Te\u010f u\u017e sta\u010d\u00ed jen nachystat tal\u00ed\u0159e a naserv\u00edrovat <strong>t\u0159i porce. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Naserv\u00edrovan\u00fd pokrm m\u016f\u017eete lehce zak\u00e1pnout olivov\u00fdm olejem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">618&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png\" alt=\"hotov\u00fd pokrm - d\u00fd\u0148ov\u00e9 noky s tofu a \u0161pen\u00e1tem\" class=\"wp-image-337323\" title=\"hotov\u00fd pokrm - d\u00fd\u0148ov\u00e9 noky s tofu a \u0161pen\u00e1tem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/noky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vychutnejte si tento oku lahod\u00edc\u00ed pokrm pln\u00fd zdrav\u00fdch dobrot. Uvid\u00edte, \u017ee si na n\u011bm zejm\u00e9na b\u011bhem chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u016f skv\u011ble pochutn\u00e1te.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fdn\u011b dok\u00e1\u017ee z oby\u010dejn\u00fdch nok\u016f vykouzlit b\u00e1je\u010dn\u00fd pokrm, kter\u00fd skv\u011ble vypad\u00e1, a je\u0161t\u011b l\u00e9pe chutn\u00e1. V kombinaci se \u0161pen\u00e1tem a tofu vznikne vyv\u00e1\u017een\u00fd pokrm pln\u00fd b\u00edlkovin a komplexn\u00edch sacharid\u016f. Skv\u011ble zasyt\u00ed a dod\u00e1 i pot\u0159ebn\u00e9 mikro\u017eiviny. <\/p>\n","protected":false},"author":16,"featured_media":337337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[7425,9361,9177,8120,8265,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-dyne","11":"tag-omacky-cs","12":"tag-proteinove-recepty-cs","13":"tag-spenat-cs","14":"tag-tofu-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: D\u00fd\u0148ov\u00e9 noky s tofu a \u0161pen\u00e1tem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Noky z d\u00fdn\u011b jsou perfektn\u00ed p\u0159\u00edlohou, kter\u00e1 skv\u011ble chutn\u00e1, zasyt\u00ed a je pln\u00e1 \u017eivin. 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