{"id":337051,"date":"2022-01-21T12:07:43","date_gmt":"2022-01-21T11:07:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337051"},"modified":"2024-05-27T16:40:50","modified_gmt":"2024-05-27T14:40:50","slug":"fitness-recept-gyors-edzes-elotti-rizskasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-edzes-elotti-rizskasa\/","title":{"rendered":"Fitness recept: gyors edz\u00e9s el\u0151tti rizsk\u00e1sa"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ismered azt <\/span>az <strong>\u00e9rz\u00e9st<\/strong>,<span data-preserver-spaces=\"true\"> amikor az <strong>edz\u00e9s el\u0151tt<\/strong> kedved lenne enni valamit<\/span>, hogy<strong><span data-preserver-spaces=\"true\"> legyen el\u00e9g energi\u00e1d,<\/span><\/strong><span data-preserver-spaces=\"true\"> de nem akarsz <\/span><strong><span data-preserver-spaces=\"true\">teli gyomorral <\/span><\/strong>az edz\u0151terembe menni? <span data-preserver-spaces=\"true\">Mi nagyon j\u00f3l ismerj\u00fck. Ez\u00e9rt szoktuk mindig ezt a k\u00f6nnyen em\u00e9szthet\u0151 <\/span><strong><span data-preserver-spaces=\"true\">feh\u00e9rj\u00e9s rizsk\u00e1s\u00e1t v\u00e1lasztani<\/span><\/strong><span data-preserver-spaces=\"true\">, amely \u00e9ppen kell\u0151en eltel\u00edt benn\u00fcnket. R\u00e1ad\u00e1sul <\/span><strong><span data-preserver-spaces=\"true\">seg\u00edt megv\u00e9deni az izmokat a k\u00f6zelg\u0151 terhel\u00e9s el\u0151tt. <\/span><\/strong>I<span data-preserver-spaces=\"true\">de\u00e1lis <\/span><strong><span data-preserver-spaces=\"true\">snack edz\u00e9s el\u0151tt!<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml v\u00edz<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/rizskasa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizsk\u00e1sa<\/a><\/li>\n\n\n\n<li>15 g van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>\u00bd ban\u00e1n<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kendermag<\/a><\/li>\n\n\n\n<li>\u00bc tk. <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>tetsz\u0151leges \u00e9des\u00edt\u0151szer (<a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzes\u00edt\u0151 cseppek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u0151 cseppek<\/a>, <a href=\"https:\/\/gymbeam.hu\/mezek\" class=\"ek-link\">m\u00e9z<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agav\u00e9<\/a>&#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Hozz\u00e1val\u00f3k a rizsk\u00e1s\u00e1hoz\" class=\"wp-image-295724\" title=\"Hozz\u00e1val\u00f3k a rizsk\u00e1s\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48139,39076,28621,28936,28324,46156,44590,38734,43885,53647,5383,5380,5331,39202,55570,58399,43864,9037,48844,39064,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rizskasa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rizsk\u00e1s\u00e1t<\/strong> <\/a>a <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rj\u00e9vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9vel<\/a><\/strong> \u00e9s adjunk hozz\u00e1 <strong>200 ml forr\u00f3 vizet<\/strong>. A k\u00e1s\u00e1t alaposan \u00f6sszekeverj\u00fck, \u00edzl\u00e9s szerint <strong><a href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edtj\u00fck<\/a><\/strong>, <strong>ban\u00e1nnal, <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" class=\"ek-link\"><strong>kendermaggal<\/strong> <\/a>d\u00edsz\u00edtj\u00fck \u00e9s t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Fitness recept: Gyors edz\u00e9s el\u0151tti rizsk\u00e1sa\" class=\"wp-image-295738\" title=\"Fitness recept: Gyors edz\u00e9s el\u0151tti rizsk\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 1 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hisz\u00fcnk abban, hogy ez a k\u00f6nnyen em\u00e9szthet\u0151<strong>, feh\u00e9rj\u00e9t tartalmaz\u00f3 edz\u00e9s el\u0151tti rizsk\u00e1sa<\/strong> recept seg\u00edt jobban felk\u00e9sz\u00fclni a k\u00f6vetkez\u0151 edz\u00e9sre \u00e9s k\u00e9pes leszel a legt\u00f6bbet kihozni magadb\u00f3l az edz\u0151teremben. Inspir\u00e1ld az edz\u0151t\u00e1rsaidat \u00e9s k\u00fcldd el nekik is ezt a receptet!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"goog-text-highlight\">Nyugodtan oszd <\/span><span class=\"goog-text-highlight\">meg vel\u00fcnk az<\/span><strong><span class=\"goog-text-highlight\"> alkot\u00e1saidat<\/span><\/strong><span class=\"goog-text-highlight\"> a k\u00f6z\u00f6ss\u00e9gi oldalakon \u00e9s jel\u00f6ld meg a <\/span><strong><span class=\"goog-text-highlight\">#gymbeamhu<\/span><\/strong><span class=\"goog-text-highlight\">&nbsp;hashtag haszn\u00e1lat\u00e1val<\/span><span class=\"goog-text-highlight\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezt az edz\u00e9s el\u0151tti k\u00f6nnyen em\u00e9szthet\u0151 feh\u00e9rj\u00e9s rizsk\u00e1sa recept\u00fcnket. Energi\u00e1val t\u00f6lt fel \u00e9s seg\u00edt v\u00e9deni az izmaidat a r\u00e1juk v\u00e1r\u00f3 edz\u00e9s el\u0151tt. Ezt az egyszer\u0171, gyors receptet kedvedre form\u00e1zhatod \u00e9s minden alkalommal v\u00e1ltoztathatsz a hozz\u00e1val\u00f3kon.<\/p>\n","protected":false},"author":16,"featured_media":295718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[8730,7128,6564,8725,9089,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-kasa-hu","15":"tag-kendermag","16":"tag-magas-feherjetartalmu-receptek","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gyors edz\u00e9s el\u0151tti rizsk\u00e1sa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt az edz\u00e9s el\u0151tti gyors feh\u00e9rjek\u00e1sa recept\u00fcnket, amellyel j\u00f3llaksz, nem terheli meg a gyomrod \u00e9s seg\u00edt az izom\u00e9p\u00edt\u00e9sben. 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