{"id":337022,"date":"2022-01-21T09:24:32","date_gmt":"2022-01-21T08:24:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=337022"},"modified":"2024-05-29T11:26:10","modified_gmt":"2024-05-29T09:26:10","slug":"fitness-recept-tiramisu-mennyei-kremmel-es-erdei-gyumolcsokkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tiramisu-mennyei-kremmel-es-erdei-gyumolcsokkel\/","title":{"rendered":"Fitness recept: tiramisu mennyei kr\u00e9mmel \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">A <\/span><strong><span data-preserver-spaces=\"true\">k\u00e1v\u00e9 \u00e9s az \u00e9des desszert<\/span><\/strong><span data-preserver-spaces=\"true\"> kombin\u00e1ci\u00f3ja egy t\u00f6k\u00e9letes \u00e1lom minden \u00ednyenc sz\u00e1m\u00e1ra! \u00c9s \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy val\u00f3ra v\u00e1ltjuk ezt az \u00e1lmot! K\u00e9sz\u00edtett\u00fcnk egy <\/span><strong>eg\u00e9szs\u00e9ges<\/strong>, <strong>k\u00e1v\u00e9s tiramisu<\/strong> <strong><span data-preserver-spaces=\"true\">receptet <\/span><\/strong><strong>finom t\u00far\u00f3kr\u00e9mmel <\/strong>\u00e9s friss <strong>gy\u00fcm\u00f6lccsel. <\/strong>Ez a fantasztikus finoms\u00e1g <strong>xilitet<\/strong> tartalmaz, amelyben 40%-kal kevesebb kal\u00f3ria tal\u00e1lhat\u00f3, mint a cukorban. Nemcsak \u00edz\u00e9vel, hanem magas <strong>feh\u00e9rjetartalm\u00e1val<\/strong> is meglep. Mer\u00fclj\u00fcnk el benne!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g kr\u00e9mes t\u00far\u00f3<\/li>\n\n\n\n<li>250 ml er\u0151s k\u00e1v\u00e9<\/li>\n\n\n\n<li>250 g bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k (\u00e1fonya, m\u00e1lna, ribizli\u2026)<\/li>\n\n\n\n<li>200 g babapisk\u00f3ta&nbsp;<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>50 ml v\u00edz<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3 <\/a>d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png\" alt=\"Hozz\u00e1val\u00f3k a gy\u00fcm\u00f6lcs\u00f6s tiramisuhoz\" class=\"wp-image-293978\" title=\"Hozz\u00e1val\u00f3k a gy\u00fcm\u00f6lcs\u00f6s tiramisuhoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3734,28189,36676,38920,93589,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">F\u0151zz\u00fcnk <\/span><\/span><strong><span class=\"goog-text-highlight\"><span class=\"goog-text-highlight\">egy er\u0151s k\u00e1v\u00e9t<\/span><\/span><\/strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\"> \u00e9s hagyjuk teljesen kih\u0171lni. <\/span><\/span><strong><span class=\"goog-text-highlight\"><span class=\"goog-text-highlight\">A toj\u00e1sfeh\u00e9rj\u00e9t v\u00e1lasszuk<\/span><\/span><\/strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\"> el a toj\u00e1ss\u00e1rg\u00e1j\u00e1t\u00f3l. A toj\u00e1sfeh\u00e9rj\u00e9t verj\u00fck <\/span><\/span><strong><span class=\"goog-text-highlight\"><span class=\"goog-text-highlight\">kem\u00e9ny<\/span><\/span><\/strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\"> habb\u00e1, a toj\u00e1ss\u00e1rg\u00e1j\u00e1t pedig <\/span><strong><span class=\"goog-text-highlight\">verj\u00fck fel<\/span><\/strong><\/span><strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">.<\/span><\/span><\/strong><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"> Ezt k\u00f6vet\u0151en <\/span><\/span><strong><span data-preserver-spaces=\"true\"><span class=\"goog-text-highlight\">a toj\u00e1sokat paszt\u00f6riz\u00e1ljuk. A <\/span><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" class=\"ek-link\"> <\/a>\u00f6sszekeverj\u00fck <\/span><\/span><strong><span data-preserver-spaces=\"true\">v\u00edzzel<\/span><\/strong><span class=\"goog-text-highlight\"> \u00e9s a t\u0171zhelyen addig meleg\u00edtj\u00fck, am\u00edg apr\u00f3 bubor\u00e9kokat nem l\u00e1tunk a sz\u00e9l\u00e9n. Ennek a forr\u00f3 szirupnak a <\/span><strong><span class=\"goog-text-highlight\">fel\u00e9t<\/span><\/strong><span class=\"goog-text-highlight\"> a toj\u00e1sfeh\u00e9rj\u00e9hez, a marad\u00e9k fel\u00e9t pedig a toj\u00e1ss\u00e1rg\u00e1j\u00e1hoz adjuk, \u00e9s mindk\u00e9t kever\u00e9ket a turmixg\u00e9ppel habosra keverj\u00fck. Ezut\u00e1n adjuk hozz\u00e1 a <\/span><strong><span class=\"goog-text-highlight\">t\u00far\u00f3t<\/span><\/strong><span class=\"goog-text-highlight\"> a toj\u00e1ss\u00e1rg\u00e1j\u00e1s kever\u00e9khez. <\/span><strong><span class=\"goog-text-highlight\">A kr\u00e9mnek<\/span><\/strong><span class=\"goog-text-highlight\"> sim\u00e1nak kell lennie. V\u00e9g\u00fcl <\/span><strong><span class=\"goog-text-highlight\">\u00f3vatosan keverj\u00fck <\/span><\/strong><span data-preserver-spaces=\"true\">a toj\u00e1sfeh\u00e9rj\u00e9t <\/span><strong><span data-preserver-spaces=\"true\">fakan\u00e1llal a kr\u00e9mbe. <\/span><\/strong><span data-preserver-spaces=\"true\">Itt az ideje, hogy elk\u00e9sz\u00edts\u00fck mag\u00e1t a tiramisut. <\/span><strong><span data-preserver-spaces=\"true\">\u00c1ztassuk a pisk\u00f3t\u00e1kat a k\u00e1v\u00e9ba<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s tegy\u00fck egym\u00e1s mell\u00e9 egy tepsibe. <\/span><strong><span data-preserver-spaces=\"true\">A kr\u00e9m fel\u00e9t<\/span><\/strong><span data-preserver-spaces=\"true\"> r\u00e9tegezz\u00fck a pisk\u00f3t\u00e1ra \u00e9s adjunk hozz\u00e1 egy kis gy\u00fcm\u00f6lcs\u00f6t. Addig ism\u00e9telj\u00fck, am\u00edg az \u00f6sszes \u00f6sszetev\u0151t fel nem haszn\u00e1ltuk. V\u00e9g\u00fcl sz\u00f3rjuk meg a tiramisut <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3val<\/a>. <\/span><\/strong><span data-preserver-spaces=\"true\">Ezut\u00e1n legal\u00e1bb <\/span><strong><span data-preserver-spaces=\"true\">3 \u00f3r\u00e1ra tegy\u00fck h\u0171t\u0151be dermedni. <\/span><\/strong><span data-preserver-spaces=\"true\">V\u00e9g\u00fcl t\u00e1laljuk \u00e9s \u00e9lvezz\u00fck a remek \u00edz\u00e9t!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png\" alt=\"Fitness recept: Tiramisu mennyei kr\u00e9mmel \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel\" class=\"wp-image-293992\" title=\"Fitness recept: Tiramisu mennyei kr\u00e9mmel \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 6 adag eset\u00e9ben)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Szerint\u00fcnk im\u00e1dni fogod ezt &nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a gy\u00fcm\u00f6lcs\u00f6s k\u00e1v\u00e9desszertet<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;\u00e9s \u00f6r\u00f6met fog szerezni neked \u00e9s a szeretteidnek is. Ez a fitt finoms\u00e1g figyelmet \u00e9rdemel, ez\u00e9rt ne felejtsd&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">el megosztani<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;a csal\u00e1doddal \u00e9s a bar\u00e1taiddal.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"goog-text-highlight\">Nyugodtan oszd <\/span><span class=\"goog-text-highlight\">meg vel\u00fcnk az<\/span><strong><span class=\"goog-text-highlight\"> alkot\u00e1saidat<\/span><\/strong><span class=\"goog-text-highlight\"> a k\u00f6z\u00f6ss\u00e9gi oldalakon \u00e9s jel\u00f6ld meg a <\/span><strong><span class=\"goog-text-highlight\">#gymbeamhu<\/span><\/strong><span class=\"goog-text-highlight\">&nbsp;hashtag haszn\u00e1lat\u00e1val<\/span><span class=\"goog-text-highlight\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts egy finom, xilittel \u00e9des\u00edtett tiramisut l\u00e1gy t\u00far\u00f3val \u00e9s friss gy\u00fcm\u00f6lccsel! Ez a s\u00fct\u00e9s n\u00e9lk\u00fcli, puha \u00e9s friss\u00edt\u0151 desszert rengeteg feh\u00e9rj\u00e9t tartalmaz \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151.<\/p>\n","protected":false},"author":16,"featured_media":293972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7020,9179,8138,8716,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-337022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-gyumolcs","11":"tag-magas-feherjetartalmu-receptek","12":"tag-malna","13":"tag-tiramisu-hu","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: tiramisu mennyei kr\u00e9mmel \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a k\u00e1v\u00e9s tiramisu receptet t\u00far\u00f3kr\u00e9mmel \u00e9s friss gy\u00fcm\u00f6lccsel. Ez a s\u00fct\u00e9s n\u00e9lk\u00fcli finoms\u00e1g tele van feh\u00e9rj\u00e9vel \u00e9s cukor helyett xilittel van \u00e9des\u00edtve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tiramisu-mennyei-kremmel-es-erdei-gyumolcsokkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: tiramisu mennyei kr\u00e9mmel \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a k\u00e1v\u00e9s tiramisu receptet t\u00far\u00f3kr\u00e9mmel \u00e9s friss gy\u00fcm\u00f6lccsel. 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