{"id":336937,"date":"2022-01-21T15:22:38","date_gmt":"2022-01-21T14:22:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336937"},"modified":"2022-01-21T15:22:39","modified_gmt":"2022-01-21T14:22:39","slug":"fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/","title":{"rendered":"Fitness Recipe: Charlotte Royale with Vanilla Pudding and Forest Fruit"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Charlotte royale cake is a recipe that will catch your eye for several reasons. If you are trying to lose weight, you will surely welcome that this dessert contains fewer calories.<\/span><span data-preserver-spaces=\"true\">&nbsp;In addition, it is&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">rich in protein<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;which satiates. But it will win you over even more with its&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">delicious taste.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;The combination of sweet cream with a fluffy roll, smeared with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">slightly sour jam,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;will conjure up heaven in your mouth. The icing on the cake is the appearance of this dessert. At first glance, it<\/span><strong><span data-preserver-spaces=\"true\"> looks like from a luxury bakery, but it is so easy to prepare.<\/span><\/strong><span data-preserver-spaces=\"true\"> So let&#8217;s get started.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the roll:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g forest fruit jam (or <a href=\"https:\/\/gymbeam.com\/red-fruits-jam-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">red fruit jam<\/a>)<\/li><li>60 g <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fine spelt flour<\/a><\/li><li>50 g ground cane sugar<\/li><li>4 eggs<\/li><li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/li><li>1 tbsp lukewarm water<\/li><li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml skimmed milk<\/li><li>250 g soft low-fat curd<\/li><li>80 g <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>2 packages of vanilla pudding (approx. 80 g)<\/li><li>a handful of <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized raspberries<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"Ingredients for Puding Charlotte Royale\" class=\"wp-image-336213\" title=\"Ingredients for Puding Charlotte Royale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First, prepare <\/span><strong><span data-preserver-spaces=\"true\">the dough for the roll.<\/span><\/strong><span data-preserver-spaces=\"true\"> Take <\/span><strong><span data-preserver-spaces=\"true\">4 eggs<\/span><\/strong><span data-preserver-spaces=\"true\"> and separate the egg yolks from the egg whites. Add <\/span><strong><span data-preserver-spaces=\"true\">a pinch of salt<\/span><\/strong><span data-preserver-spaces=\"true\"> to the bowl with egg whites and beat them until stiff. Then, whisk the yolks with <\/span><strong><span data-preserver-spaces=\"true\">ground cane sugar<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">a spoonful of lukewarm water <\/span><\/strong><span data-preserver-spaces=\"true\">in the second bowl<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Whisk until you get a thick light foam. First, add sifted <\/span><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">fine spelt flour<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> mixed with <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>baking powde<\/strong><\/a>r into the yolk mixture. Then start adding egg whites gently. Spread the finished dough on a baking sheet lined with baking paper. Put in an oven preheated to <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> and bake until golden, <\/span><strong><span data-preserver-spaces=\"true\">about 10\u201315 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Take the baked dough out of the oven, remove it from the baking paper, and place the hot sheet on a clean damp cloth. Smear it with <\/span><strong><span data-preserver-spaces=\"true\">jam<\/span><\/strong><span data-preserver-spaces=\"true\"> and use a towel to roll it.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Now let&#8217;s prepare the cream. Take <strong>milk,<\/strong> <strong>pudding powders and <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong> and mix thoroughly (you can use a <a href=\"https:\/\/gymbeam.com\/infinity-black-shaker-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shaker<\/a> or blender). Then pour the mixture into a pot and cook until you get a thick cream. Add <strong>curd<\/strong> into the hot pudding spoon by spoon. You&#8217;ll get a <strong>smooth cream.<\/strong> Let it cool for a few more minutes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">And we are almost done. Take a deep bowl and line it with stretch wrap. Now, take <\/span><strong><span data-preserver-spaces=\"true\">the finished roll and cut it into about 1 cm slices.<\/span><\/strong><span data-preserver-spaces=\"true\"> Place slices intro the bowl. Then pour about half of the partially cooled cream on the rolls. Cover it with <\/span><strong><span data-preserver-spaces=\"true\">a handful of crushed <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized raspberries<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> and add the remaining cream.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\"Charlotte Royale with Vanilla Pudding and Forest Fruit\" class=\"wp-image-336227\" title=\"Charlotte Royale with Vanilla Pudding and Forest Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Even the top of the cream with a spatula. If your last layer is sticking out of the bowl, trim the end with a knife. Cover the bowl with stretch wrap and <\/span><strong><span data-preserver-spaces=\"true\">let it cool and solidify in the fridge,<\/span><\/strong><span data-preserver-spaces=\"true\"> ideally overnight. Unwrap the solidified Charlotte royale, turn it over on a large plate, and remove all the other parts of the stretch wrap. Cut it, garnish it with fresh or lyophilized raspberries, and enjoy this delicious dessert.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\"Charlotte Royale with Vanilla Pudding and Forest Fruit - Final Result\" class=\"wp-image-336241\" title=\"Charlotte Royale with Vanilla Pudding and Forest Fruit - Final Result\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 piece (10 pieces in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Do you want to treat yourself or your friends to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a tasty dessert,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">even during weight loss,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and also looks like from a luxurious cakery? Then try pudding Charlotte royale.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlotte royale with pudding is a delightful recipe, which tastes and looks like from a luxury bakery. It has 190 kcal per piece, so you can enjoy it even when losing weight. Give yourself over to the combination of fruit, soft roll, and sweet pudding cream.<\/p>\n","protected":false},"author":16,"featured_media":336264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[9130,7499,9178,7157,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-336937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-eggs","12":"tag-farmer-cheese","13":"tag-high-protein-recipes","14":"tag-pudding","15":"tag-raspberries","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Charlotte Royale with Vanilla Pudding and Forest Fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Charlotte royale is an ideal dessert, even during weight loss. The main part comprises vanilla pudding and a soft roll, which create a perfect combo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-charlotte-royale-with-vanilla-pudding-and-forest-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Charlotte Royale with Vanilla Pudding and Forest Fruit - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Charlotte royale is an ideal dessert, even during weight loss. 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