{"id":336810,"date":"2022-01-21T09:41:38","date_gmt":"2022-01-21T08:41:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336810"},"modified":"2024-01-09T12:44:46","modified_gmt":"2024-01-09T11:44:46","slug":"fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/","title":{"rendered":"Fitness recept: egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Gourmet&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"> vagy?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\"> Mi \u00fagy tartjuk, hogy az \u00e9telnek nem csak&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"> t\u00e1pl\u00e1l\u00f3nak kell lennie,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp; hanem&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"> finomnak is,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp; \u00e9s fontos, hogy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"> j\u00f3l is n\u00e9zzen ki.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp; Ez\u00e9rt teh\u00e1t ism\u00e9t hoztunk egy receptet,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"> amit egy \u00e9des \u00e9s t\u00e1pl\u00e1l\u00f3 reggelik\u00e9nt fogyaszthatsz.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00c9s mivel m\u00e1r <\/span><strong><span data-preserver-spaces=\"true\">el\u0151tte l\u00e9v\u0151 nap elk\u00e9sz\u00edted<\/span><strong>miel\u0151tt elfogyasztan\u00e1d,<span data-preserver-spaces=\"true\"> gond n\u00e9lk\u00fcl \u00e9lvezheted a reggelt. K\u00e9sz\u00edtsd el ezt az egy\u00e9jszak\u00e1s, zaphelyhes<\/span><strong><span data-preserver-spaces=\"true\">&nbsp; desszertet puddinggal \u00e9s csokol\u00e1d\u00e9alappal.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\"> K\u00e9sz\u00edts\u00fck el egy\u00fctt!<\/span><\/strong><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g f\u0151z\u00f6tt vagy <a href=\"https:\/\/gymbeam.hu\/protein-puding-500-g-gymbeam.html\" class=\"ek-link\">protein puding<\/a><\/li>\n\n\n\n<li>60 ml tej<\/li>\n\n\n\n<li>50 g g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>15 g van\u00edlia \u00edz\u0171 <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k az egy\u00e9jszak\u00e1s zabk\u00e1s\u00e1hoz pudinggal \u00e9s csokol\u00e1d\u00e9alappal\" class=\"wp-image-289556\" title=\"Hozz\u00e1val\u00f3k az egy\u00e9jszak\u00e1s zabk\u00e1s\u00e1hoz pudinggal \u00e9s csokol\u00e1d\u00e9alappal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" class=\"ek-link\">zabpelyhet <\/a>a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9vel<\/a>, g\u00f6r\u00f6g joghurttal \u00e9s tejjel.<\/strong> \u00d6ntsd a <strong>kever\u00e9ket a t\u00e1lba,<\/strong> amiben szeretn\u00e9d t\u00e1lalni. Tegy\u00e9l a tetej\u00e9re egy r\u00e9teg <strong>f\u0151z\u00f6tt <a href=\"https:\/\/gymbeam.hu\/protein-puding-500-g-gymbeam.html\" class=\"ek-link\">pudingot<\/a><\/strong>. Olvaszd meg <strong>a <\/strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\"><strong>csokol\u00e1d\u00e9t<\/strong>&nbsp;<\/a>a <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\"><strong>k\u00f3kuszolajjal<\/strong> <\/a>\u00e9s <strong>\u00f6ntsd<strong> a kever\u00e9ket<\/strong> a zabk\u00e1s\u00e1s pudingra. Hagyd a zabk\u00e1s\u00e1t <strong>megdermedni<\/strong> a h\u0171t\u0151ben legal\u00e1bb 2 \u00f3r\u00e1ig. <strong>Miel\u0151tt t\u00e1lalod,t\u00f6rj<\/strong> egy r\u00e9teg csokol\u00e1d\u00e9t egy kan\u00e1llal. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Fitness recept: Egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal\" class=\"wp-image-289542\" title=\"Fitness recept: Egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (1 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/JKc8ARswI3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Szerint\u00fcnk nem fogod kihagyni ezt a finom, egy\u00e9jszak\u00e1s zabk\u00e1s\u00e1t pudinggal \u00e9s csokol\u00e1d\u00e9alappal megbolond\u00edtva! Oszd meg a receptet \u00e9s szerezz \u00f6r\u00f6met szeretteidnek.<\/p>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia platformokon, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a #gymbeamsk c\u00edmk\u00e9t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts zaphelyhes desszertet puddinggal \u00e9s csokol\u00e1d\u00e9alappal. \u00d6r\u00fclni fogsz ennek a reggelinek, amikor sietned kell \u00e9s nincs id\u0151d hosszasan reggelit k\u00e9sz\u00edteni. Pr\u00f3b\u00e1ld ki ezt a s\u00fct\u00e9s n\u00e9lk\u00fcli desszertet \u00e9s egy\u00e9l bel\u0151le annyit, amennyit csak akarsz.<\/p>\n","protected":false},"author":16,"featured_media":289467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8463,8471,84],"tags":[7698,7128,8727,8725,9179,7164,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-336810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-reggelik","10":"category-vegetarianus","11":"category-receptek","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-joghurt","15":"tag-kasa-hu","16":"tag-magas-feherjetartalmu-receptek","17":"tag-puding-hu","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts \u00edzletes zaphelyhes desszertet puddinggal \u00e9s csokol\u00e1d\u00e9alappal. Lepd meg magad ezzel a nem szokv\u00e1nyos \u00e9s t\u00e1pl\u00e1l\u00f3, egy\u00e9jszak\u00e1s zabk\u00e1s\u00e1val!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts \u00edzletes zaphelyhes desszertet puddinggal \u00e9s csokol\u00e1d\u00e9alappal. Lepd meg magad ezzel a nem szokv\u00e1nyos \u00e9s t\u00e1pl\u00e1l\u00f3, egy\u00e9jszak\u00e1s zabk\u00e1s\u00e1val!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-21T08:41:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T11:44:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal\",\"datePublished\":\"2022-01-21T08:41:38+00:00\",\"dateModified\":\"2024-01-09T11:44:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/\"},\"wordCount\":345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\",\"keywords\":[\"csokol\u00e1d\u00e9\",\"feh\u00e9rjepor\",\"joghurt\",\"k\u00e1sa\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"puding\",\"zabpehely\"],\"articleSection\":[\"Receptvide\u00f3k\",\"Desszertek\",\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/\",\"name\":\"Fitness recept: egy\u00e9jszak\u00e1s zabk\u00e1sa pudinggal \u00e9s csokol\u00e1d\u00e9alappal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyejszakas-zabkasa-pudinggal-es-csokoladealappal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-shell-oats.png\",\"datePublished\":\"2022-01-21T08:41:38+00:00\",\"dateModified\":\"2024-01-09T11:44:46+00:00\",\"description\":\"K\u00e9sz\u00edts \u00edzletes zaphelyhes desszertet puddinggal \u00e9s csokol\u00e1d\u00e9alappal. 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