{"id":336779,"date":"2022-01-19T14:35:24","date_gmt":"2022-01-19T13:35:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336779"},"modified":"2023-07-12T13:52:49","modified_gmt":"2023-07-12T11:52:49","slug":"iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/","title":{"rendered":"\u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442: \u0421\u043f\u0440\u0438\u043d\u0442\u044c\u043e\u0440\u044a\u0442 \u043e\u0442 \u042f\u043c\u0430\u0439\u043a\u0430, \u043a\u043e\u0439\u0442\u043e \u0441 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0438 \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%90%D0%BA%D0%BE_%D0%91%D0%BE%D0%BB%D1%82_%D0%B1%D0%B5%D1%88%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%BF%D0%BE%D1%87%D0%B5%D0%BB_%D0%BA%D1%80%D0%B8%D0%BA%D0%B5%D1%82%D0%B0_%D1%81%D0%B2%D0%B5%D1%82%D1%8A%D1%82_%D0%BC%D0%BE%D0%B6%D0%B5%D1%88%D0%B5_%D0%B4%D0%B0_%D0%B1%D1%8A%D0%B4%D0%B5_%D0%BB%D0%B8%D1%88%D0%B5%D0%BD_%D0%BE%D1%82_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%84%D0%B5%D0%BD%D0%BE%D0%BC%D0%B5%D0%BD%D0%B0%D0%BB%D0%BD%D0%B8_%D0%BF%D0%BE%D1%81%D1%82%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D1%8F\" title=\"\u0410\u043a\u043e \u0411\u043e\u043b\u0442 \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0435\u043b \u043a\u0440\u0438\u043a\u0435\u0442\u0430, \u0441\u0432\u0435\u0442\u044a\u0442 \u043c\u043e\u0436\u0435\u0448\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043b\u0438\u0448\u0435\u043d \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\">\u0410\u043a\u043e \u0411\u043e\u043b\u0442 \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0435\u043b \u043a\u0440\u0438\u043a\u0435\u0442\u0430, \u0441\u0432\u0435\u0442\u044a\u0442 \u043c\u043e\u0436\u0435\u0448\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043b\u0438\u0448\u0435\u043d \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D0%BF%D1%8A%D1%80%D0%B2%D0%B0%D1%82%D0%B0_%D0%BE%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B0%D0%B4%D0%B0_%D0%BD%D0%B0_%D0%91%D0%BE%D0%BB%D1%82\" title=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430 \u043d\u0430 \u0411\u043e\u043b\u0442?\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430 \u043d\u0430 \u0411\u043e\u043b\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%A9%D0%B0%D1%81%D1%82%D0%BB%D0%B8%D0%B2_%D0%BE%D0%B1%D0%BB%D0%BE%D0%B3_%D0%BA%D0%BE%D0%B9%D1%82%D0%BE_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8_%D0%91%D0%BE%D0%BB%D1%82_%D1%87%D0%B0%D1%81%D1%82_%D0%BE%D1%82_%D0%B5%D0%BB%D0%B8%D1%82%D0%B0_%D0%BD%D0%B0_100_%D0%BC%D0%B5%D1%82%D1%80%D0%B0\" title=\"\u0429\u0430\u0441\u0442\u043b\u0438\u0432 \u043e\u0431\u043b\u043e\u0433, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0411\u043e\u043b\u0442 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0435\u043b\u0438\u0442\u0430 \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430\">\u0429\u0430\u0441\u0442\u043b\u0438\u0432 \u043e\u0431\u043b\u043e\u0433, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0411\u043e\u043b\u0442 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0435\u043b\u0438\u0442\u0430 \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%A1%D0%BB%D0%B5%D0%B4_%D0%B8%D0%B7%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE_%D1%83%D1%81%D0%BF%D0%B5%D1%88%D0%BD%D0%B0%D1%82%D0%B0_%D0%BE%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B0%D0%B4%D0%B0_%D0%B2_%D0%9F%D0%B5%D0%BA%D0%B8%D0%BD_%D0%91%D0%BE%D0%BB%D1%82_%D1%81%D1%82%D0%B0%D0%B2%D0%B0_%D0%B8%D0%B7%D0%B2%D0%B5%D1%81%D1%82%D0%B5%D0%BD_%D0%BF%D0%BE_%D1%86%D0%B5%D0%BB%D0%B8%D1%8F_%D1%81%D0%B2%D1%8F%D1%82\" title=\"\u0421\u043b\u0435\u0434 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u0430\u0442\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430 \u0432 \u041f\u0435\u043a\u0438\u043d \u0411\u043e\u043b\u0442 \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442\">\u0421\u043b\u0435\u0434 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u0430\u0442\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430 \u0432 \u041f\u0435\u043a\u0438\u043d \u0411\u043e\u043b\u0442 \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%92_%D0%91%D0%B5%D1%80%D0%BB%D0%B8%D0%BD_%D0%91%D0%BE%D0%BB%D1%82_%D0%B2%D0%BB%D0%B8%D0%B7%D0%B0_%D0%B2_%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F%D1%82%D0%B0_%D1%81%D1%8A%D1%81_%D1%81%D0%B2%D0%B5%D1%82%D0%BE%D0%B2%D0%B5%D0%BD_%D1%80%D0%B5%D0%BA%D0%BE%D1%80%D0%B4_%D0%BD%D0%B0_100_%D0%BC%D0%B5%D1%82%D1%80%D0%B0_%D1%81_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_958_%D1%81%D0%B5%D0%BA%D1%83%D0%BD%D0%B4%D0%B8\" title=\"\u0412 \u0411\u0435\u0440\u043b\u0438\u043d \u0411\u043e\u043b\u0442 \u0432\u043b\u0438\u0437\u0430 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434 \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430 \u0441 \u0432\u0440\u0435\u043c\u0435 9,58 \u0441\u0435\u043a\u0443\u043d\u0434\u0438\">\u0412 \u0411\u0435\u0440\u043b\u0438\u043d \u0411\u043e\u043b\u0442 \u0432\u043b\u0438\u0437\u0430 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434 \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430 \u0441 \u0432\u0440\u0435\u043c\u0435 9,58 \u0441\u0435\u043a\u0443\u043d\u0434\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%A1%D0%BB%D0%B5%D0%B4_%D0%9E%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B0%D0%B4%D0%B0%D1%82%D0%B0_%D0%B2_%D0%A0%D0%B8%D0%BE_%D0%91%D0%BE%D0%BB%D1%82_%D0%BF%D0%B5%D1%87%D0%B5%D0%BB%D0%B8_%D0%B7%D0%BB%D0%B0%D1%82%D0%B5%D0%BD_triple-triple\" title=\"\u0421\u043b\u0435\u0434 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u0442\u0430 \u0432 \u0420\u0438\u043e \u0411\u043e\u043b\u0442 \u043f\u0435\u0447\u0435\u043b\u0438 \u0437\u043b\u0430\u0442\u0435\u043d triple-triple\">\u0421\u043b\u0435\u0434 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u0442\u0430 \u0432 \u0420\u0438\u043e \u0411\u043e\u043b\u0442 \u043f\u0435\u0447\u0435\u043b\u0438 \u0437\u043b\u0430\u0442\u0435\u043d triple-triple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%84%D1%83%D1%82%D0%B1%D0%BE%D0%BB%D0%BD%D0%B0%D1%82%D0%B0_%D0%BA%D0%B0%D1%80%D0%B8%D0%B5%D1%80%D0%B0_%D0%BD%D0%B0_%D0%91%D0%BE%D0%BB%D1%82\" title=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u0411\u043e\u043b\u0442?\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u0411\u043e\u043b\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%D1%82%D0%B5_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8%D1%8F%D1%82_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%BD%D0%B0_%D0%AE%D1%81%D0%B5%D0%B9%D0%BD_%D0%91%D0%BE%D0%BB%D1%82_%D0%B2_%D0%BF%D0%B5%D1%80%D0%B8%D0%BE%D0%B4%D0%B0_%D0%BD%D0%B0_%D0%BD%D0%B0%D0%B9-%D0%B3%D0%BE%D0%BB%D0%B5%D0%BC%D0%B8%D1%82%D0%B5_%D0%BC%D1%83_%D1%83%D1%81%D0%BF%D0%B5%D1%85%D0%B8\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u0441\u043f\u0435\u0445\u0438\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u0441\u043f\u0435\u0445\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/iusein-bolt-sprintiorut-ot-jamaica-koito-s-postijeniqta-si-uspqva-da-vpechatli-celiq-svqt\/#%D0%9A%D0%B0%D0%BA_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B6%D0%B4%D0%B0_%D0%BD%D0%B0%D1%81%D1%82%D0%BE%D1%8F%D1%89%D0%B8%D1%8F%D1%82_%D0%B6%D0%B8%D0%B2%D0%BE%D1%82_%D0%BD%D0%B0_%D0%AE%D1%81%D0%B5%D0%B9%D0%BD_%D0%91%D0%BE%D0%BB%D1%82\" title=\"\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f\u0442 \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442?\">\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f\u0442 \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 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\u0414\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%90%D0%BA%D0%BE_%D0%91%D0%BE%D0%BB%D1%82_%D0%B1%D0%B5%D1%88%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%BF%D0%BE%D1%87%D0%B5%D0%BB_%D0%BA%D1%80%D0%B8%D0%BA%D0%B5%D1%82%D0%B0_%D1%81%D0%B2%D0%B5%D1%82%D1%8A%D1%82_%D0%BC%D0%BE%D0%B6%D0%B5%D1%88%D0%B5_%D0%B4%D0%B0_%D0%B1%D1%8A%D0%B4%D0%B5_%D0%BB%D0%B8%D1%88%D0%B5%D0%BD_%D0%BE%D1%82_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%84%D0%B5%D0%BD%D0%BE%D0%BC%D0%B5%D0%BD%D0%B0%D0%BB%D0%BD%D0%B8_%D0%BF%D0%BE%D1%81%D1%82%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0410\u043a\u043e \u0411\u043e\u043b\u0442 \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0435\u043b \u043a\u0440\u0438\u043a\u0435\u0442\u0430, \u0441\u0432\u0435\u0442\u044a\u0442 \u043c\u043e\u0436\u0435\u0448\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043b\u0438\u0448\u0435\u043d \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"767\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404506\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016.jpg 572w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9th_Gold_Olympics_2016-298x400.jpg 298w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_9th_Gold_Olympics_2016.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u042e\u0441\u0435\u0439\u043d \u0421\u0442. \u041b\u0435\u043e \u0411\u043e\u043b\u0442 \u0435 \u0440\u043e\u0434\u0435\u043d \u043d\u0430 21 \u0430\u0432\u0433\u0443\u0441\u0442 1986 \u0433. \u0432 \u0428\u0435\u0440\u0443\u0443\u0434 \u041a\u043e\u043d\u0442\u0435\u043d\u0442, 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\u0437\u0430\u0435\u043c\u0430 \u043f\u0440\u0435\u0434\u043d\u0438 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430. \u041d\u0430 15-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0434\u043e\u0440\u0438 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0437\u0430 \u044e\u043d\u043e\u0448\u0438 \u0432 \u0442\u0430\u0437\u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430. \u0417\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0434\u043e\u0441\u0442\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f \u043f\u0440\u044f\u043a\u043e\u0440 \u201e\u0421\u0432\u0435\u0442\u043a\u0430\u0432\u0438\u0446\u0430\u0442\u0430\u201c \/Lightning Bolt\/, \u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u0441 \u043d\u0435\u0433\u043e \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u043c\u0443 \u043a\u0430\u0440\u0438\u0435\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D0%BF%D1%8A%D1%80%D0%B2%D0%B0%D1%82%D0%B0_%D0%BE%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B0%D0%B4%D0%B0_%D0%BD%D0%B0_%D0%91%D0%BE%D0%BB%D1%82\"><\/span>\u041a\u0430\u043a\u0432\u0430 \u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430 \u043d\u0430 \u0411\u043e\u043b\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u043e\u043b\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043f\u044a\u0440\u0432\u0438\u044f \u0441\u0438 \u0448\u0430\u043d\u0441 \u0434\u0430 \u0431\u043b\u0435\u0441\u043d\u0435 \u043f\u043e\u0434 5 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438 \u043a\u0440\u044a\u0433\u0430 \u043f\u0440\u0435\u0437 2004 \u0433., \u043a\u043e\u0433\u0430\u0442\u043e \u0435 \u043d\u0430 17 \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442. \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u0442\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0432 \u0410\u0442\u0438\u043d\u0430, \u0413\u044a\u0440\u0446\u0438\u044f, \u043a\u044a\u0434\u0435\u0442\u043e \u043f\u0440\u0435\u0437 19 \u0432\u0435\u043a \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u0442 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438 \u0438\u0433\u0440\u0438. \u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435, \u0442\u043e\u0432\u0430 \u043d\u0435 \u043d\u043e\u0441\u0438 \u043a\u044a\u0441\u043c\u0435\u0442 \u043d\u0430 \u042e\u0441\u0435\u0439\u043d. \u0417\u0430\u0440\u0430\u0434\u0438 \u043a\u043e\u043d\u0442\u0443\u0437\u0438\u044f \u043d\u0430 \u043a\u0440\u0430\u043a\u0430 \u0442\u043e\u0439 \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0438 \u0432 \u0435\u043b\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u043a\u0440\u044a\u0433\u043e\u0432\u0435, \u043a\u044a\u0434\u0435\u0442\u043e \u0434\u0430 \u0437\u0430\u0432\u043e\u044e\u0432\u0430 \u043c\u044f\u0441\u0442\u043e \u043d\u0430 \u0444\u0438\u043d\u0430\u043b\u0438\u0442\u0435. <strong>\u0422\u0430\u043a\u0430 \u0447\u0435 \u043c\u043b\u0430\u0434\u0438\u044f\u0442 \u0411\u043e\u043b\u0442 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0447\u0430\u043a\u0430 \u0441\u0432\u043e\u044f \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438 \u0443\u0441\u043f\u0435\u0445.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u0437\u0430\u0432\u0440\u044a\u0449\u0430 \u043e\u0442 \u0410\u0442\u0438\u043d\u0430, \u043d\u0435\u0433\u043e\u0432 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0441\u0442\u0430\u0432\u0430 \u0413\u043b\u0435\u043d \u041c\u0438\u043b\u0441, \u0442\u043e\u0433\u0430\u0432\u0430 \u0433\u043b\u0430\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u043d\u0430 \u044f\u043c\u0430\u0439\u0441\u043a\u0438\u044f \u043e\u0442\u0431\u043e\u0440 \u043f\u043e \u043b\u0435\u043a\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430. \u0411\u043e\u043b\u0442 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438, \u043a\u043e\u043f\u043d\u0435\u0435\u0439\u043a\u0438 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u0438 \u0441\u043b\u0435\u0434 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u0442\u0430 \u0432 \u0410\u0442\u0438\u043d\u0430. <strong>\u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0430\u0436\u043d\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u043d\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u042e\u0441\u0435\u0439\u043d \u0438\u0441\u043a\u0430<\/strong>. \u0422\u043e\u0439 \u043e\u0442\u043d\u043e\u0432\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043a\u043e\u043d\u0442\u0443\u0437\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0435\u0440\u0438\u044f \u043d\u0430 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0432 \u0425\u0435\u043b\u0437\u0438\u043d\u043a\u0438 \u0438 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0413\u043b\u0435\u043d \u041c\u0438\u043b\u0441 \u043b\u0435\u043a\u043e \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u043c\u0443 \u043f\u043b\u0430\u043d. \u0417\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043a\u043e\u043d\u0442\u0443\u0437\u0438\u0438, \u0442\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404446\" width=\"843\" height=\"632\" title=\"Usain Bolt na olympi\u00e1d\u011b v Ath\u00e9n\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_9411835088.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: sachab<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_(9411835088).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%B0%D1%81%D1%82%D0%BB%D0%B8%D0%B2_%D0%BE%D0%B1%D0%BB%D0%BE%D0%B3_%D0%BA%D0%BE%D0%B9%D1%82%D0%BE_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8_%D0%91%D0%BE%D0%BB%D1%82_%D1%87%D0%B0%D1%81%D1%82_%D0%BE%D1%82_%D0%B5%D0%BB%D0%B8%D1%82%D0%B0_%D0%BD%D0%B0_100_%D0%BC%D0%B5%D1%82%D1%80%D0%B0\"><\/span>\u0429\u0430\u0441\u0442\u043b\u0438\u0432 \u043e\u0431\u043b\u043e\u0433, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0411\u043e\u043b\u0442 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0435\u043b\u0438\u0442\u0430 \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u042e\u0441\u0435\u0439\u043d \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0442\u0435 200 \u043c\u0435\u0442\u0440\u0430 \u0438 400 \u043c\u0435\u0442\u0440\u0430. \u0422\u043e\u0439 \u043e\u0431\u0430\u0447\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0438\u0441\u043a\u0430\u043b \u0434\u0430 \u043f\u0440\u0435\u043c\u0435\u0440\u0438 \u0441\u0438\u043b\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0441\u043f\u0440\u0438\u043d\u0442\u044c\u043e\u0440\u0438 \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430 &#8211; \u043d\u0430\u0439-\u043a\u044a\u0441\u0430\u0442\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f \u0432 \u0441\u043f\u0440\u0438\u043d\u0442\u0430. \u0422\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u043c\u0443 \u041c\u0438\u043b\u0441 \u043d\u0435 \u0441\u043c\u044f\u0442\u0430 \u0442\u043e\u0432\u0430 \u0437\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e, \u0437\u0430\u0440\u0430\u0434\u0438 \u043f\u043e-\u0431\u0430\u0432\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0435 \u043d\u0430 \u042e\u0441\u0435\u0439\u043d. \u041d\u043e \u0411\u043e\u043b\u0442 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u0435\u043f\u0440\u0435\u043a\u043b\u043e\u043d\u0435\u043d, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u041c\u0438\u043b\u0441 \u0441\u043a\u043b\u044e\u0447\u0432\u0430 \u043e\u0431\u043b\u043e\u0433 \u0441 \u043d\u0435\u0433\u043e. \u0410\u043a\u043e \u043f\u0440\u0435\u0437 2007 \u0433. \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 200 \u043c\u0435\u0442\u0440\u0430 \u042e\u0441\u0435\u0439\u043d \u0443\u0441\u043f\u0435\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043d\u043e\u0432 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434, \u0442\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u0449\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430 \u0438 \u043d\u0430 \u0441\u0442\u043e \u043c\u0435\u0442\u0440\u0430. \u041c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u0411\u043e\u043b\u0442 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0438 \u0447\u0443\u043f\u0438 36-\u0433\u043e\u0434\u0438\u0448\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u0440\u0434 \u043d\u0430 \u042f\u043c\u0430\u0439\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043a\u043e\u0440\u043e \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430, \u0447\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0411\u043e\u043b\u0442 \u0432 \u0441\u043f\u0440\u0438\u043d\u0442\u0430 \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0445\u043e\u0434. <strong>\u041d\u0430 \u0442\u0430\u0437\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f \u0442\u043e\u0439<\/strong> <strong>\u0438\u0437\u043f\u044a\u043a\u0432\u0430 \u0438 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u0438 \u043d\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435<\/strong>. \u041f\u0440\u0435\u0437 2008 \u0433. \u0411\u043e\u043b\u0442 \u0434\u043e\u0440\u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0432\u0430 \u0442\u043e\u0433\u0430\u0432\u0430\u0448\u043d\u0430\u0442\u0430 \u0437\u0432\u0435\u0437\u0434\u0430 \u0432 \u0441\u043f\u0440\u0438\u043d\u0442\u0430 &#8211; &nbsp;\u0422\u0430\u0439\u0441\u044a\u043d \u0413\u0430\u0439 \u0432 \u041d\u044e \u0419\u043e\u0440\u043a \u0438 \u0441\u0442\u0430\u0432\u0430 \u043d\u043e\u0432\u0438\u044f\u0442 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440 \u043d\u0430 \u043f\u0438\u0441\u0442\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043e\u0433\u0440\u043e\u043c\u0435\u043d \u0443\u0441\u043f\u0435\u0445, \u043d\u043e \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u043d\u0430 2008 \u0433. \u0432\u0441\u0435 \u043e\u0449\u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u0442 \u042e\u0441\u0435\u0439\u043d. \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0442\u0435 \u0438\u0433\u0440\u0438 \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u0442 \u0432 \u041f\u0435\u043a\u0438\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BB%D0%B5%D0%B4_%D0%B8%D0%B7%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE_%D1%83%D1%81%D0%BF%D0%B5%D1%88%D0%BD%D0%B0%D1%82%D0%B0_%D0%BE%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B0%D0%B4%D0%B0_%D0%B2_%D0%9F%D0%B5%D0%BA%D0%B8%D0%BD_%D0%91%D0%BE%D0%BB%D1%82_%D1%81%D1%82%D0%B0%D0%B2%D0%B0_%D0%B8%D0%B7%D0%B2%D0%B5%D1%81%D1%82%D0%B5%D0%BD_%D0%BF%D0%BE_%D1%86%D0%B5%D0%BB%D0%B8%D1%8F_%D1%81%D0%B2%D1%8F%D1%82\"><\/span>\u0421\u043b\u0435\u0434 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u0430\u0442\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430 \u0432 \u041f\u0435\u043a\u0438\u043d \u0411\u043e\u043b\u0442 \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u041f\u0435\u043a\u0438\u043d \u042e\u0441\u0435\u0439\u043d \u043c\u0435\u0447\u0442\u0430\u0435 \u0434\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u0438 \u0441\u043b\u0435\u0434 \u043d\u0435\u0443\u0441\u043f\u0435\u0448\u043d\u0430\u0442\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430 \u0432 \u0410\u0442\u0438\u043d\u0430. \u0422\u043e\u0439 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430. \u0411\u043e\u043b\u0442 \u043f\u0435\u0447\u0435\u043b\u0438 \u0437\u043b\u0430\u0442\u043e\u0442\u043e \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u043b\u0438\u0437\u0430 \u043d\u0430 \u043f\u0438\u0441\u0442\u0430\u0442\u0430 \u0437\u0430 200 \u043c\u0435\u0442\u0440\u0430, \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0449\u043e \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0430 \u043f\u0440\u0435\u0434 \u043e\u0447\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442. \u041d\u0430\u043a\u0440\u0430\u044f \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u0437\u043b\u0430\u0442\u043d\u0430\u0442\u0430 \u043d\u0430\u0434\u043f\u0440\u0435\u0432\u0430\u0440\u0430 \u0441 \u043e\u0442\u0431\u043e\u0440\u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0430 \u043d\u0430 \u044f\u043c\u0430\u0439\u0441\u043a\u0430\u0442\u0430 \u0449\u0430\u0444\u0435\u0442\u0430 \u043d\u0430 4 \u0445 100 \u043c\u0435\u0442\u0440\u0430. \u0427\u0435\u0440\u0435\u0448\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0440\u0442\u0430\u0442\u0430 \u0435 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u042e\u0441\u0435\u0439\u043d <strong>\u0411\u043e\u043b\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u043d\u043e\u0432 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434 \u0438 \u0432 \u0442\u0440\u0438\u0442\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438. <\/strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u0430\u0442\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430 \u0432 \u041f\u0435\u043a\u0438\u043d, \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0437\u0432\u0435\u0437\u0434\u0430 \u043e\u0442 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u0430 \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0430. \u0421\u043b\u0435\u0434 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u0442\u0430 \u0442\u043e\u0439 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0438\u043c\u0430 \u0434\u043e\u0431\u0440\u043e \u0441\u044a\u0440\u0446\u0435. \u0414\u0430\u0440\u044f\u0432\u0430 50 000 \u0434\u043e\u043b\u0430\u0440\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0432 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u043e\u0432\u0438\u043d\u0446\u0438\u044f \u0421\u044a\u0447\u0443\u0430\u043d, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430 \u043e\u0442 \u0437\u0435\u043c\u0435\u0442\u0440\u0435\u0441\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404461\" width=\"843\" height=\"562\" title=\"Usain Bolt na olympi\u00e1d\u011b v Pekingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_Rio_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_Rio_2016.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92_%D0%91%D0%B5%D1%80%D0%BB%D0%B8%D0%BD_%D0%91%D0%BE%D0%BB%D1%82_%D0%B2%D0%BB%D0%B8%D0%B7%D0%B0_%D0%B2_%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F%D1%82%D0%B0_%D1%81%D1%8A%D1%81_%D1%81%D0%B2%D0%B5%D1%82%D0%BE%D0%B2%D0%B5%D0%BD_%D1%80%D0%B5%D0%BA%D0%BE%D1%80%D0%B4_%D0%BD%D0%B0_100_%D0%BC%D0%B5%D1%82%D1%80%D0%B0_%D1%81_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5_958_%D1%81%D0%B5%D0%BA%D1%83%D0%BD%D0%B4%D0%B8\"><\/span>\u0412 \u0411\u0435\u0440\u043b\u0438\u043d \u0411\u043e\u043b\u0442 \u0432\u043b\u0438\u0437\u0430 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434 \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430 \u0441 \u0432\u0440\u0435\u043c\u0435 9,58 \u0441\u0435\u043a\u0443\u043d\u0434\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0437\u0430\u0432\u0440\u044a\u0449\u0430\u043d\u0435\u0442\u043e \u0441\u0438 \u043e\u0442 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0442\u0435 \u0438\u0433\u0440\u0438 \u0411\u043e\u043b\u0442 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0441 \u0443\u0441\u0438\u043b\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043a\u043e\u0440\u043e \u043c\u0443 \u0441\u0435 \u043e\u0442\u043f\u043b\u0430\u0449\u0430\u0442. \u041f\u0440\u0435\u0437 2009 \u0433. \u043f\u043e\u0441\u0442\u0430\u0432\u044f <strong>\u043d\u043e\u0432 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434 \u0432 \u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 100 \u043c\u0435\u0442\u0440\u0430 \u0432 \u0411\u0435\u0440\u043b\u0438\u043d<\/strong>. \u0422\u043e\u0439 \u043f\u0435\u0447\u0435\u043b\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0441 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0442 9,58 \u0441\u0435\u043a\u0443\u043d\u0434\u0438. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0411\u043e\u043b\u0442 \u0432 \u0442\u043e\u0432\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 \u0435 \u0431\u0438\u043b\u0430 \u043d\u0430\u0434 10 \u043c\u0435\u0442\u0440\u0430 \u0432 \u0441\u0435\u043a\u0443\u043d\u0434\u0430. \u0422\u043e\u0439 \u201e\u043b\u0435\u0442\u0438\u201c \u0441\u044a\u0441 \u0441\u0440\u0435\u0434\u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043e\u0442 37 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430\/\u0447\u0430\u0441 \u0438 \u0432 \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u044a\u043a \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043c\u0443 \u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u043e\u043a\u043e\u043b\u043e 44 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430\/\u0447\u0430\u0441. \u041d\u0430 \u0441\u044a\u0449\u0438\u044f \u0448\u0430\u043c\u043f\u0438\u043e\u043d\u0430\u0442 \u0432 \u0411\u0435\u0440\u043b\u0438\u043d <strong>\u0411\u043e\u043b\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0438 \u043d\u043e\u0432 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434 \u043d\u0430 200-\u043c\u0435\u0442\u0440\u043e\u0432\u0430 \u043f\u0438\u0441\u0442\u0430<\/strong>. \u0422\u043e\u0439 \u0438\u0437\u043c\u0438\u043d\u0430\u0432\u0430 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0430 19,19 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BB%D0%B5%D0%B4_%D0%9E%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B0%D0%B4%D0%B0%D1%82%D0%B0_%D0%B2_%D0%A0%D0%B8%D0%BE_%D0%91%D0%BE%D0%BB%D1%82_%D0%BF%D0%B5%D1%87%D0%B5%D0%BB%D0%B8_%D0%B7%D0%BB%D0%B0%D1%82%D0%B5%D0%BD_triple-triple\"><\/span>\u0421\u043b\u0435\u0434 \u041e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u0442\u0430 \u0432 \u0420\u0438\u043e \u0411\u043e\u043b\u0442 \u043f\u0435\u0447\u0435\u043b\u0438 \u0437\u043b\u0430\u0442\u0435\u043d triple-triple<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0437 2012 \u0433. \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430 \u043f\u043e\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u043b\u044f\u0442\u043d\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430, \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u0432 \u041b\u043e\u043d\u0434\u043e\u043d, \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u0411\u043e\u043b\u0442 \u0438\u043c\u0430 \u044f\u0441\u043d\u0430 \u0446\u0435\u043b \u2013 \u0434\u0430 \u0437\u0430\u0449\u0438\u0442\u0438 \u0437\u043b\u0430\u0442\u043e\u0442\u043e \u043e\u0442 \u041f\u0435\u043a\u0438\u043d. \u0418 \u0442\u043e\u0439 \u0443\u0441\u043f\u044f\u0432\u0430. \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442 \u043f\u0435\u0447\u0435\u043b\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 100 \u0438 \u043d\u0430 200 \u043c\u0435\u0442\u0440\u0430, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438 <strong>\u043f\u044a\u0440\u0432\u0438\u044f\u0442 \u0441\u043f\u0440\u0438\u043d\u0442\u044c\u043e\u0440, \u0443\u0441\u043f\u044f\u043b \u0434\u0430 \u0437\u0430\u0449\u0438\u0442\u0438 \u0437\u043b\u0430\u0442\u043d\u0438\u044f \u0441\u0438 \u043c\u0435\u0434\u0430\u043b \u0438 \u0432 \u0434\u0432\u0435\u0442\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438 \u043d\u0430 \u0434\u0432\u0435 \u043f\u043e\u0440\u0435\u0434\u043d\u0438 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0438<\/strong>. \u0417\u0430\u0435\u0434\u043d\u043e \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0447\u043b\u0435\u043d\u043e\u0432\u0435 \u043d\u0430 \u044f\u043c\u0430\u0439\u0441\u043a\u0430\u0442\u0430 \u0449\u0430\u0444\u0435\u0442\u0430 \u0411\u043e\u043b\u0442 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0438 \u043f\u043e\u0431\u0435\u0434\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0432 \u0449\u0430\u0444\u0435\u0442\u0430\u0442\u0430 4 \u0445 100 \u043c\u0435\u0442\u0440\u0430. \u041f\u043e\u0431\u0435\u0434\u0430\u0442\u0430 \u043d\u0435 \u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0430. \u042f\u043c\u0430\u0439\u0446\u0438\u0442\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043d\u043e\u0432 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434 \u0441 \u0432\u0440\u0435\u043c\u0435 \u043e\u0442 36,84 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043e\u0449\u0435 4 \u0433\u043e\u0434\u0438\u043d\u0438 \u0411\u043e\u043b\u0442 \u043e\u0447\u0430\u043a\u0432\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u0442\u0430 \u0432 \u0420\u0438\u043e \u0434\u0435 \u0416\u0430\u043d\u0435\u0439\u0440\u043e, \u0411\u0440\u0430\u0437\u0438\u043b\u0438\u044f. \u041d\u0430 \u0442\u0430\u0437\u0438 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430, \u043f\u0440\u0438 \u043e\u0447\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442, \u0442\u043e\u0439 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0437\u0430\u0449\u0438\u0442\u0438 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438. \u0411\u043e\u043b\u0442 \u043f\u0435\u0447\u0435\u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0440\u0438 \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u0432\u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438 \u043d\u0430 \u0442\u0440\u0438 \u043f\u043e\u0440\u0435\u0434\u043d\u0438 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0438, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430 \u0437\u043b\u0430\u0442\u043d\u0430 \u0442\u0440\u043e\u0439\u043a\u0430 \/ triple-triple\/. \u041f\u0440\u0435\u0437 2017 \u0433. \u043e\u0431\u0430\u0447\u0435 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u043e\u0442\u043e \u0437\u043b\u0430\u0442\u043e \u043e\u0442 \u0449\u0430\u0444\u0435\u0442\u0430\u0442\u0430 \u043f\u0440\u0435\u0437 2008 \u0433\u043e\u0434\u0438\u043d\u0430 \u043c\u0443 \u0435 \u043e\u0442\u043d\u0435\u0442\u043e. \u041e\u0442\u0442\u0443\u043a \u043d\u0430\u0442\u0430\u0442\u044a\u043a \u0411\u043e\u043b\u0442 \u0432\u0435\u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0441 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u0438\u044f triple-triple. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0435 <strong>\u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0443\u0441\u043f\u0435\u0448\u043d\u0438\u0442\u0435 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0446\u0438 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u043b\u0435\u043a\u0430\u0442\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430<\/strong>, \u043a\u043e\u0433\u043e\u0442\u043e \u0441\u0432\u0435\u0442\u044a\u0442 \u0449\u0435 \u0437\u0430\u043f\u043e\u043c\u043d\u0438 \u0441 \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0443 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%84%D1%83%D1%82%D0%B1%D0%BE%D0%BB%D0%BD%D0%B0%D1%82%D0%B0_%D0%BA%D0%B0%D1%80%D0%B8%D0%B5%D1%80%D0%B0_%D0%BD%D0%B0_%D0%91%D0%BE%D0%BB%D1%82\"><\/span>\u041a\u0430\u043a\u0432\u0430 \u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u0411\u043e\u043b\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0437 2017 \u0433. \u0411\u043e\u043b\u0442 \u0441\u043b\u0430\u0433\u0430 \u043a\u0440\u0430\u0439 \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043a\u0430\u0442\u043e \u0441\u043f\u0440\u0438\u043d\u0442\u044c\u043e\u0440. \u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u043e\u0439 \u0432\u0435\u0447\u0435 \u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u043b \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0441\u0438 \u0446\u0435\u043b\u0438 \u0438 \u0435 \u0437\u0430\u0433\u0443\u0431\u0438\u043b \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0432\u0430. \u0422\u043e\u0439 \u043e\u0431\u0430\u0447\u0435 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0438\u0441\u043a\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0441\u0435 \u0447\u0443\u0434\u0438 \u043f\u043e \u043a\u043e\u0439 \u043f\u044a\u0442 \u0434\u0430 \u043f\u043e\u0435\u043c\u0435. \u0422\u043e\u0433\u0430\u0432\u0430 \u0441\u0435 \u0441\u0435\u0449\u0430 \u0437\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u044f \u0441\u0438 \u0441\u043f\u043e\u0440\u0442 \u043e\u0442 \u043c\u043b\u0430\u0434\u043e\u0441\u0442\u0442\u0430 \u2013 \u0444\u0443\u0442\u0431\u043e\u043b\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442 \u0437\u0430\u043c\u0435\u043d\u044f \u0441\u043f\u0440\u0438\u043d\u0442\u044c\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u043e\u0431\u0443\u0432\u043a\u0438 \u0437\u0430 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0438 \u0438 \u043e\u0431\u043b\u0438\u0447\u0430 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0430\u0442\u0430 \u0444\u043b\u0430\u043d\u0435\u043b\u043a\u0430 <\/strong>\u043d\u0430 \u0430\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0439\u0441\u043a\u0438\u044f \u0444\u0443\u0442\u0431\u043e\u043b\u0435\u043d \u043a\u043b\u0443\u0431 \u0421\u0435\u043d\u0442\u0440\u044a\u043b \u041a\u043e\u0443\u0441\u0442 \u041c\u0430\u0440\u0438\u043d\u044a\u0440\u0441. \u0411\u043e\u043b\u0442 \u0432\u0437\u0438\u043c\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0441\u043a\u0438 \u043c\u0430\u0447\u0430, \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0430 \u0434\u0432\u0430 \u0433\u043e\u043b\u0430, \u043d\u043e \u0441\u043a\u043e\u0440\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430, \u0447\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432\u044a\u0432 \u0432\u0442\u043e\u0440\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/lionel-messi-spored-maradona-zae-myastoto-mu\/\">\u041b\u0435\u043e \u041c\u0435\u0441\u0438<\/a>. \u041f\u0440\u0435\u0437 2018 \u0433. \u043e\u0431\u0430\u0447\u0435 \u0432\u0441\u0435 \u043f\u0430\u043a \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u043e\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0438 \u043c\u0435\u0447\u0442\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0438\u0433\u0440\u0430\u0435 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0430 \u043d\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u044f \u0441\u0438 \u043e\u0442\u0431\u043e\u0440 \u041c\u0430\u043d\u0447\u0435\u0441\u0442\u044a\u0440 \u042e\u043d\u0430\u0439\u0442\u0435\u0434. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043f\u0440\u0435\u0434 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 70 000 \u0437\u0440\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u0435\u043d \u043c\u0430\u0447 \u0432 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0423\u041d\u0418\u0426\u0415\u0424. \u041f\u0440\u0435\u0437 2019 \u0433. \u0442\u043e\u0439 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u044f\u0432\u0430 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u044f \u0441\u043f\u043e\u0440\u0442\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%D1%82%D0%B5_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8%D1%8F%D1%82_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%BD%D0%B0_%D0%AE%D1%81%D0%B5%D0%B9%D0%BD_%D0%91%D0%BE%D0%BB%D1%82_%D0%B2_%D0%BF%D0%B5%D1%80%D0%B8%D0%BE%D0%B4%D0%B0_%D0%BD%D0%B0_%D0%BD%D0%B0%D0%B9-%D0%B3%D0%BE%D0%BB%D0%B5%D0%BC%D0%B8%D1%82%D0%B5_%D0%BC%D1%83_%D1%83%D1%81%D0%BF%D0%B5%D1%85%D0%B8\"><\/span>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043c\u0443 \u0443\u0441\u043f\u0435\u0445\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435 \u0441\u0430\u043c\u043e \u0432\u0440\u043e\u0434\u0435\u043d\u0438\u044f\u0442 \u0442\u0430\u043b\u0430\u043d\u0442 \u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u043d\u0430 \u0411\u043e\u043b\u0442 \u0441\u0430 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u0438 \u0437\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 8 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438 \u043c\u0435\u0434\u0430\u043b\u0430. <strong>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0441\u0438 \u0442\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0443\u0441\u0438\u043b\u0435\u043d\u043e \u0438 \u0434\u043e\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0434\u0432\u0443\u0444\u0430\u0437\u043e\u0432\u043e 6 \u0434\u043d\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430<\/strong>. \u0421\u0443\u0442\u0440\u0438\u043d \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d \u0432\u044a\u0440\u0445\u0443 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 &nbsp;\u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0435\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438. \u0412 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u043f\u043b\u0430\u043d \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/klekove-pravilna-tehnika-polzite-ot-tqh-varianti-na-izpulnenieto-im\/\" class=\"ek-link\">\u043a\u043b\u0435\u043a\u043e\u0432\u0435<\/a>, \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430, \u0441\u043a\u043e\u043a\u043e\u0432\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0443\u0442\u0438\u044f, \u043d\u043e \u0438 \u043f\u0440\u0435\u0441\u0430 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430. \u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430 \u0431\u044f\u0433\u0430\u0449\u0430\u0442\u0430 \u043f\u044a\u0442\u0435\u043a\u0430. \u0422\u0430\u043c \u0442\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u0441\u0438, \u0434\u0430 \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0438 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442. \u0421\u043b\u0435\u0434 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u0442\u0435\u0436\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0411\u043e\u043b\u0442 \u043e\u0442\u0434\u0435\u043b\u044f \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430. \u042e\u0441\u0435\u0439\u043d \u0441\u043c\u044f\u0442\u0430 \u0441\u044a\u043d\u044f \u0437\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u0435\u043d. \u0417\u0430 \u0434\u0430 \u0434\u0430\u0434\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435, \u0442\u043e\u0439 <strong>\u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/sunqt-nai-efektivniqt-nachin-da-se-zaredite-s-energiq-i-da-gorite-poveche-kalorii\/\" class=\"ek-link\">\u0434\u0430 \u0441\u043f\u0438<\/a> \u043f\u043e\u043d\u0435 8 \u0434\u043e 10 \u0447\u0430\u0441\u0430 \u043d\u0430 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043d\u0430 \u042e\u0441\u0435\u0439\u043d \u0438\u0437\u0433\u0430\u0440\u044f \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u0438. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 <strong>\u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u0411\u043e\u043b\u0442 \u043d\u0435 \u0441\u043f\u0430\u0437\u0432\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0434\u0438\u0435\u0442\u0438<\/strong>, \u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043c\u0443 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0430 \u043e\u0442 \u043b\u0438\u0447\u0435\u043d \u0433\u043e\u0442\u0432\u0430\u0447. \u0412 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043c\u0443 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0442 \u043b\u0435\u0441\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/oriz\" class=\"ek-link\">\u043e\u0440\u0438\u0437<\/a>, \u043a\u0430\u0440\u0442\u043e\u0444\u0438, <a href=\"https:\/\/gymbeam.bg\/testeni-izdelija\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430<\/a> \u0438\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043c\u0443 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0441\u044a\u0449\u043e \u0438 \u044f\u0439\u0446\u0430, <a href=\"https:\/\/gymbeam.bg\/riba\" class=\"ek-link\">\u0440\u0438\u0431\u0430<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435<\/a>. \u041f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u043c\u0435\u0436\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0411\u043e\u043b\u0442 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0449\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u0433\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u043e\u0439 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438 \u0438\u0437\u0446\u044f\u043b\u043e \u0432\u044a\u0440\u0445\u0443 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0412\u0435\u0447\u0435\u0440\u0442\u0430 \u0433\u043e \u043e\u0447\u0430\u043a\u0432\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043f\u043e-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0441 \u043d\u0435\u0434\u0435\u043b\u0438\u043c\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg\" alt=\"Usain Bolt\" class=\"wp-image-404476\" width=\"843\" height=\"562\" title=\"Tr\u00e9nink Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Usain_Bolt_2014-02-22_001.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Puma SE<br>https:\/\/commons.wikimedia.org\/wiki\/File:Usain_Bolt_2014-02-22_001.jpg&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0434\u043e\u0431\u0440\u0435 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\u041c\u043e\u0445\u0430\u043c\u0435\u0434 \u0410\u043b\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B6%D0%B4%D0%B0_%D0%BD%D0%B0%D1%81%D1%82%D0%BE%D1%8F%D1%89%D0%B8%D1%8F%D1%82_%D0%B6%D0%B8%D0%B2%D0%BE%D1%82_%D0%BD%D0%B0_%D0%AE%D1%81%D0%B5%D0%B9%D0%BD_%D0%91%D0%BE%D0%BB%D1%82\"><\/span>\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f\u0442 \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430, \u0411\u043e\u043b\u0442 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title=\"Sou\u010dasn\u00fd \u017eivot Usaina Bolta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Fernando Fraz\u00e3o<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bolt_se_aposenta_com_medalha_de_ouro_no_4_x_100_metros_1039085-19.08.2016_frz-1119.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u041a\u044a\u043c \u0441\u0435\u043f\u0442\u0435\u043c\u0432\u0440\u0438 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wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u042e\u0441\u0435\u0439\u043d \u0411\u043e\u043b\u0442 I \u0418\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u0438\u044f \u0447\u043e\u0432\u0435\u043a \u043d\u0430 \u043f\u043b\u0430\u043d\u0435\u0442\u0430\u0442\u0430 I Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/VBV_ghJ8Etc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u041a\u043e\u0435 \u0435 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