{"id":336614,"date":"2022-01-19T10:16:00","date_gmt":"2022-01-19T09:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336614"},"modified":"2024-05-29T13:41:25","modified_gmt":"2024-05-29T11:41:25","slug":"fitness-recept-konnyed-marvany-szelet","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/","title":{"rendered":"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nincs kedved elmenni a boltba, pedig&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nagyon szeretn\u00e9l valami \u00e9dess\u00e9get?&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">K\u00e9sz\u00edtsd el a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">m\u00e1rv\u00e1ny szelet&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">recept\u00fcnket, mivel biztos, hogy minden sz\u00fcks\u00e9ges hozz\u00e1val\u00f3 megvan otthon. Miut\u00e1n megk\u00f3stoltad ezt az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">egyszer\u0171, \u00edzletes, kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kkel rendelkez\u0151 s\u00fctit,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">rendszeresen ezt fogod k\u00e9sz\u00edteni!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt<\/a><\/li>\n\n\n\n<li>150 ml tej<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>30 g gy\u00fcm\u00f6lcsp\u00fcr\u00e9 (ban\u00e1n, alma vagy m\u00e1s \u00edz\u0171 p\u00fcr\u00e9)<\/li>\n\n\n\n<li>3 toj\u00e1s&nbsp;<\/li>\n\n\n\n<li>1 cs <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por <\/a>(12 g)<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>vaj a tepsi kiken\u00e9s\u00e9hez \u00e9s zsemlemorzsa a sz\u00f3r\u00e1shoz <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Keverd \u00f6ssze a <\/span><strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">lisztet<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\"> <\/a>a <\/span><strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><span data-preserver-spaces=\"true\">s\u00fct\u0151porral<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"> <\/a>\u00e9s a <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilittel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ezut\u00e1n add hozz\u00e1 az <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olajat<\/a>, tejet, gy\u00fcm\u00f6lcsp\u00fcr\u00e9t \u00e9s a toj\u00e1st.<\/span><\/strong><span data-preserver-spaces=\"true\"> Keverj \u00f6ssze mindent j\u00f3 alaposan, \u00e9s <\/span><strong><span data-preserver-spaces=\"true\">oszd<\/span><\/strong><span data-preserver-spaces=\"true\"> a t\u00e9szt\u00e1t<\/span><strong><span data-preserver-spaces=\"true\"> k\u00e9t r\u00e9szre.<\/span><\/strong><span data-preserver-spaces=\"true\"> Szit\u00e1lj <\/span><strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\"><span data-preserver-spaces=\"true\">kaka\u00f3t<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\"> <\/a>az egyik fel\u00e9be. <\/span><strong><span data-preserver-spaces=\"true\">Kend ki<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">vajjal<\/span><\/strong><span data-preserver-spaces=\"true\"> a tepsit, sz\u00f3rd meg <\/span><strong><span data-preserver-spaces=\"true\">zsemlemorzs\u00e1val,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s \u00f6ntsd bele a feh\u00e9r t\u00e9szta egy r\u00e9sz\u00e9t. Add hozz\u00e1 a kaka\u00f3s t\u00e9szt\u00e1t, majd a tetej\u00e9re a marad\u00e9k feh\u00e9r t\u00e9szt\u00e1t. S\u00fcsd a s\u00fctit <\/span><strong><span data-preserver-spaces=\"true\">30 percig<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">150 \u2103-on,<\/span><\/strong><span data-preserver-spaces=\"true\"> majd <\/span><strong><span data-preserver-spaces=\"true\">tov\u00e1bbi 10 percig 180 \u2103-on.<\/span><\/strong><span data-preserver-spaces=\"true\"> Hagyd teljesen kih\u0171lni, miel\u0151tt kiszeded a tepsib\u0151l. \u00c9s m\u00e1r \u00e9lvezheted is az \u00edzletes finoms\u00e1got!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png\" alt=\"Fitness recept: K\u00f6nnyed m\u00e1rv\u00e1ny szelet \" class=\"wp-image-297396\" title=\"Fitness recept: K\u00f6nnyed m\u00e1rv\u00e1ny szelet \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Jednoducha-babovka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek 1 szeletben (\u00f6sszesen 15 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rem\u00e9lj\u00fck, hogy a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">K\u00f6nnyed m\u00e1rv\u00e1ny szelet<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;egyszer\u0171 recept feldobta a napod, \u00e9s azonnal ki is fogod pr\u00f3b\u00e1lni. Egy ilyen t\u00f6k\u00e9letes recept nem maradhat titokban, ez\u00e9rt ne felejtsd el megosztani szeretteiddel.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk te is az <strong>alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi oldalunkon, \u00e9s haszn\u00e1ld a<strong> #gymbeamhu<\/strong> jel\u00f6l\u00e9st.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9kkel rendelkez\u0151, k\u00f6nnyed m\u00e1rv\u00e1ny szelet egyszer\u0171 receptj\u00e9vel el\u0171zheted a cukor ut\u00e1ni s\u00f3v\u00e1rg\u00e1st. Ez az \u00edzletes desszert t\u00f6k\u00e9letes egy d\u00e9lut\u00e1ni k\u00e1v\u00e9 vagy tea mell\u00e9 a szeretteiddel.<\/p>\n","protected":false},"author":16,"featured_media":297390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8154,6564,8715,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-336614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-fitt-recept","12":"tag-kuglof","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stolj meg egy egyszer\u0171, k\u00f6nnyed m\u00e1rv\u00e1ny szelet receptet. Finom az \u00edze, kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkezik, \u00edgy az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d minden kedvel\u0151je im\u00e1dni fogja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyed-marvany-szelet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00f3stolj meg egy egyszer\u0171, k\u00f6nnyed m\u00e1rv\u00e1ny szelet receptet. Finom az \u00edze, kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkezik, \u00edgy az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d minden kedvel\u0151je im\u00e1dni fogja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-19T09:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T11:41:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet\",\"datePublished\":\"2022-01-19T09:16:00+00:00\",\"dateModified\":\"2024-05-29T11:41:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png\",\"keywords\":[\"alma\",\"fitt recept\",\"kugl\u00f3f\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/\",\"name\":\"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png\",\"datePublished\":\"2022-01-19T09:16:00+00:00\",\"dateModified\":\"2024-05-29T11:41:25+00:00\",\"description\":\"K\u00f3stolj meg egy egyszer\u0171, k\u00f6nnyed m\u00e1rv\u00e1ny szelet receptet. Finom az \u00edze, kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkezik, \u00edgy az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d minden kedvel\u0151je im\u00e1dni fogja.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet - GymBeam Blog","description":"K\u00f3stolj meg egy egyszer\u0171, k\u00f6nnyed m\u00e1rv\u00e1ny szelet receptet. Finom az \u00edze, kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkezik, \u00edgy az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d minden kedvel\u0151je im\u00e1dni fogja.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyed-marvany-szelet\/","og_type":"article","og_title":"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet - GymBeam Blog","og_description":"K\u00f3stolj meg egy egyszer\u0171, k\u00f6nnyed m\u00e1rv\u00e1ny szelet receptet. Finom az \u00edze, kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkezik, \u00edgy az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d minden kedvel\u0151je im\u00e1dni fogja.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/","og_site_name":"GymBeam Blog","article_published_time":"2022-01-19T09:16:00+00:00","article_modified_time":"2024-05-29T11:41:25+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet","datePublished":"2022-01-19T09:16:00+00:00","dateModified":"2024-05-29T11:41:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png","keywords":["alma","fitt recept","kugl\u00f3f","toj\u00e1s"],"articleSection":["Desszertek","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/","name":"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png","datePublished":"2022-01-19T09:16:00+00:00","dateModified":"2024-05-29T11:41:25+00:00","description":"K\u00f3stolj meg egy egyszer\u0171, k\u00f6nnyed m\u00e1rv\u00e1ny szelet receptet. Finom az \u00edze, kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkezik, \u00edgy az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d minden kedvel\u0151je im\u00e1dni fogja.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Jednoducha-babovka.png","width":1200,"height":628,"caption":"Recept - Nad\u00fdchan\u00e1 dvojfarebn\u00e1 b\u00e1bovka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-marvany-szelet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: k\u00f6nnyed m\u00e1rv\u00e1ny szelet"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/336614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=336614"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/336614\/revisions"}],"predecessor-version":[{"id":572871,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/336614\/revisions\/572871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/297390"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=336614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=336614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=336614"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=336614"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=336614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}