{"id":336348,"date":"2022-01-19T14:44:49","date_gmt":"2022-01-19T13:44:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336348"},"modified":"2022-01-19T14:44:53","modified_gmt":"2022-01-19T13:44:53","slug":"kako-ostati-motiviran-pri-novoletnih-zaobljubah-in-doseci-svoje-cilje","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-ostati-motiviran-pri-novoletnih-zaobljubah-in-doseci-svoje-cilje\/","title":{"rendered":"Kako ostati motiviran pri novoletnih zaobljubah in dose\u010di svoje cilje"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-ostati-motiviran-pri-novoletnih-zaobljubah-in-doseci-svoje-cilje\/#Najpogostejsi_vzroki_za_neuspeh\" title=\"Najpogostej\u0161i vzroki za neuspeh\">Najpogostej\u0161i vzroki za neuspeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-ostati-motiviran-pri-novoletnih-zaobljubah-in-doseci-svoje-cilje\/#Motivacija_je_kljucna_za_izpolnjevanje_ciljev\" title=\"Motivacija je klju\u010dna za izpolnjevanje ciljev\">Motivacija je klju\u010dna za izpolnjevanje ciljev<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-ostati-motiviran-pri-novoletnih-zaobljubah-in-doseci-svoje-cilje\/#Nasveti_kako_ohraniti_motivacijo\" title=\"Nasveti, kako ohraniti motivacijo\">Nasveti, kako ohraniti motivacijo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-ostati-motiviran-pri-novoletnih-zaobljubah-in-doseci-svoje-cilje\/#Povzetek\" title=\"Povzetek\">Povzetek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Novo leto je tradicionalno prineslo veliko prilo\u017enosti in izzivov. V zvezi z njimi ljudje radi sprejemajo novoletne zaobljube, da spremenijo svoje \u017eivljenje. Najpogosteje \u017eelijo shuj\u0161ati, pridobiti mi\u0161ice ali spremeniti prehrano. Postavljanje podobnih ciljev sprva spremlja velika predanost. Pogosto pa to navdu\u0161enje postopoma izgine. Marsikdo \u017ee februarja obupa. Drugi zdr\u017eijo dlje, a <strong>po statistiki se na\u010drtov po \u0161estih mesecih dr\u017ei le manj kot polovica ljudi.<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste se kdaj vpra\u0161ali, zakaj je tako? Ali znate urediti novoletne zaobljube, da boste motivirani in sposobni uspeti? Danes bomo posku\u0161ali najti u\u010dinkovito re\u0161itev tega problema. Poleg tega ni nujno, da je to samo resolucija. Ta \u010dlanek vam bo pomagal vedno, ko se boste odlo\u010dili nekaj spremeniti v svojem \u017eivljenju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite vedeti, kako ne za\u010deti s svojimi zaobljubami ali kakr\u0161nimikoli cilji, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/10-najslabsih-nacinov-za-zacetek-novoletnih-zaobljub\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 najslab\u0161ih na\u010dinov za za\u010detek novoletnih zaobljub.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1124x750.jpg\" alt=\"Kako ohraniti novoletne zaobljube in uresni\u010diti svoje cilje\" class=\"wp-image-333227\" width=\"843\" height=\"563\" title=\"Kako ohraniti novoletne zaobljube in uresni\u010diti svoje cilje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najpogostejsi_vzroki_za_neuspeh\"><\/span>Najpogostej\u0161i vzroki za neuspeh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preden se lotite nasvetov, kako uspeti, je treba razmisliti o viru neuspeha. Vzroki zanj so lahko razli\u010dni. Najpogostej\u0161i pa veljajo za novoletne zaobljube, pa tudi za kakr\u0161nakoli druga prizadevanja za dosego cilja. \u010ce vam \u017ee v preteklosti ni uspelo, lahko vzrok najdete nekje v naslednjih to\u010dkah. <span style=\"color: #ff6600\">[2\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-749x1124.jpg\" alt=\"Najpogostej\u0161i vzroki za neuspeh\" class=\"wp-image-333249\" title=\"Najpogostej\u0161i vzroki za neuspeh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">1. Maraton zamenjate za sprint<\/h3>\n\n\n\n<p>Ve\u010dina nas \u017eeli vse dose\u010di takoj in na za\u010detku hitimo, da bi \u010dimprej pri\u0161li do cilja. Vendar je pot veliko dalj\u0161a in na <strong>maratonu ne morete sprintati.<\/strong> Zelo hitro vam bo zmanjkalo mo\u010di in cilj bo ostal nedose\u017een. Navsezadnje bosta <strong>vztrajnost in doslednost v obliki majhnih dnevnih dejanj vedno premagala kratko obdobje v na\u010dinu s polno hitrostjo<\/strong>. Zato je klju\u010dnega pomena, da navade spreminjate po\u010dasi, a vztrajno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">2. Ne verjamete vase<\/h3>\n\n\n\n<p>\u010ce vam v preteklosti ni uspelo izpolniti novoletnih zaobljub ali dose\u010di cilja, vam bo verjetno zelo te\u017eko spet verjeti vase. Toda koga briga, \u010de vam enkrat ali dvakrat ni uspelo? Raje pomislite, da vam tokrat lahko uspe. <strong>Uspeh je tisto, kar \u0161teje! In to je tisto, kar vas lahko vodi na poti, ko boste dosegli svoje majhne podcilje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">3. Ne razumete, kako pomembno je, da si postavite cilj<\/h3>\n\n\n\n<p>Mnogi ljudje zmotno verjamejo, da zastavljanje cilja pomeni, da ga zapi\u0161emo in mu dodamo predviden datum. \u010cez nekaj \u010dasa se vam lahko zgodi, da boste obti\u010dali na mestu v prepri\u010danju, da imate \u0161e dovolj \u010dasa. Vendar je ravno nasprotno, <strong>saj se za\u010detek potovanja k cilju za\u010dne \u017ee prvi dan. <\/strong><strong>Zato ne pozabite, da postavljanje cilja pomeni dolgoro\u010dno spreminjanje sebe.<\/strong> Ve\u010d o postopku postavljanja ciljev bomo govorili spodaj.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Potrpe\u017eljivost ni va\u0161a mo\u010dna stran<\/h3>\n\n\n\n<p>Da bi izpolnili resolucijo ali dosegli cilj, je <strong>potrebno imeti na\u010drt, ki mu&nbsp;boste potrpe\u017eljivo sledili.<\/strong> Rezultati ne bodo pri\u0161li \u010dez teden ali mesec. Prej ko se tega zaveste, bolje je. Na primer, \u010de \u017eelite izgubiti 10 kilogramov, morate razumeti, da za pridobivanje te te\u017ee niste potrebovali en teden, ampak nekaj mesecev ali let. Zato je nerealno, da bi \u017eeleli izgubiti toliko te\u017ee v enem tednu. Zato morate sami sebe prepri\u010dati, da je va\u0161 na\u010drt izvedljiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. I\u0161\u010dete izgovore<\/h3>\n\n\n\n<p>Kolikokrat ste krivili slabo genetiko med poskusi izgube kilogramov ? To je eden najpogostej\u0161ih izgovorov tistih, ki jim ni uspelo. Ne morete spremeniti svoje genetike, vendar lahko to <strong>dejstvo sprejmete in pripravite bolj\u0161o strategijo, ki vam bo pomagala dose\u010di uspeh in postati najbolj\u0161a razli\u010dica sebe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Niste dovolj motivirani<\/h3>\n\n\n\n<p>Eden najmo\u010dnej\u0161ih dejavnikov za doseganje ciljev in izpolnjevanje obveznosti je motivacija. \u010ce je \u0161ibka, se bo va\u0161e potovanje verjetno kon\u010dalo \u0161e preden se je sploh za\u010delo. Zato je treba dobro premisliti,<strong> zakaj \u017eelite dose\u010di zastavljeni cilj in kaj ste za to pripravljeni \u017ertvovati<\/strong>. Ve\u010d o motivaciji bomo govorili v nadaljevanju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Motivacija_je_kljucna_za_izpolnjevanje_ciljev\"><\/span>Motivacija je klju\u010dna za izpolnjevanje ciljev<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zgoraj navedeni dejavniki lahko povzro\u010dijo, da va\u0161i cilji in odlo\u010ditve ostanejo neizpolnjeni. Motivacija pa ostaja eden klju\u010dnih dejavnikov, saj <strong>slu\u017ei kot va\u0161e &#8220;gorivo&#8221;.<\/strong> Lahko <strong>pomaga pri zagonu<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/hrana-in-zdrav-zivljenjski-slog\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdravega \u017eivljenjskega sloga<\/strong><\/a>, <strong>spreminjanju prehranjevalnih navad ali ohranjanju doslednega urnika<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/vadba-in-trening\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vadbe<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se spomnite situacije, ko ste nekaj naredili in vas je to pripeljalo do izpolnitve va\u0161ega cilja? Verjetno ste bili takrat zelo sre\u010dni in navdu\u0161eni nad spremembami. Potem pa je pri\u0161la realnost \u2013 dolg dan v slu\u017ebi ali razne druge obveznosti. Pojavila se je utrujenost in va\u0161a prizadevanja so postopoma izpuhtela. Zato morate ob zdravih navadah gojiti motivacijo. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Moralo bi biti nekaj <strong>dovolj mo\u010dnega, da lahko za\u010dnete v vsaki situaciji<\/strong>. \u0160e pomembnej\u0161a pa je samodisciplina. Gre za sposobnost nadzora nad svojim vedenjem, da se izognemo sku\u0161njavi in dose\u017eemo zastavljene cilje. Kako jo pridobiti, vzdr\u017eevati in razvijati si lahko preberete v \u010dlanku<strong> <a href=\"https:\/\/gymbeam.si\/blog\/samodisciplina-kljuc-do-uspeha-v-sportu-in-zivljenju\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Samodisciplina: klju\u010d do uspeha v \u0161portu in \u017eivljenju<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nasveti_kako_ohraniti_motivacijo\"><\/span>Nasveti, kako ohraniti motivacijo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ustvarjanje novih navad, ki se nana\u0161ajo na dolo\u010den cilj ali re\u0161itev, zahteva \u010das in energijo. Konec koncev Rim ni bil zgrajen v enem dnevu. \u010ce pa za\u010dnete delati <strong>postopno z majhnimi koraki, va\u0161a motivacija ne bo popustila in dosegli boste trajnostne spremembe.<\/strong> Tukaj je nekaj nasvetov, ki vam bodo v pomo\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Za\u010dnite s tem, kaj \u010dutite v sebi<\/h3>\n\n\n\n<p>Najprej in predvsem morate razumeti, zakaj \u017eelite dose\u010di dolo\u010den cilj ali se dr\u017eati resolucije. Kaj vam bo prinesla in zakaj je za vas pomembna? Ni dovolj, da na <a href=\"https:\/\/www.instagram.com\/gymbeam.si\/\" target=\"_blank\" aria-label=\"Instagramu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Instagramu<\/a> samo vidite fotografijo popolnega telesa in si zamomljate, da ne bi imeli ni\u010d proti, \u010de bi imeli tudi vi tak\u0161no postavo. <strong>Notranja \u017eelja je pomembna.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-1124x749.jpg\" alt=\"Ustvarite motivacijo v sebi\" class=\"wp-image-333288\" width=\"843\" height=\"562\" title=\"Ustvarite motivacijo v sebi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Poi\u0161\u010dite svoj &#8220;zakaj&#8221;. Vzemite si \u010das za razmislek o tem, kaj vam pomeni sprememba. Preprosto zapi\u0161ite prednosti in slabosti na list papirja. V tem primeru pove\u010date svoje mo\u017enosti za uspeh, ko je <strong>razmerje prednosti veliko ve\u010dje od slabosti.<\/strong> Vendar se prepri\u010dajte, da so <strong>plusi pomembni za vas in dovolj mo\u010dni.<\/strong> <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-kako-ostati-aktiven-motiviran-in-nikoli-ne-prenehati-telovaditi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5 nasvetov, kako ostati aktiven, motiviran in nikoli ne prenehati telovaditi<\/a><\/strong>, vam lahko pomaga ugotoviti svoj \u00bbzakaj\u00ab.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Na\u010drtujte vnaprej<\/h3>\n\n\n\n<p>Preden za\u010dnete, je dobro ugotoviti, kaj bo <strong>prineslo va\u0161e potovanje in narediti na\u010drt.<\/strong> Recimo, da \u017eelite prete\u010di maraton. Zato morate upo\u0161tevati dejstvo, da boste morali te\u010di precej pogosto. \u010ce tega \u0161e nikoli niste po\u010deli, je dobro, da za\u010dnete<strong> iz nule<\/strong>. Na za\u010detku poskusite hoditi le na 10-minutne teke. Ni vam treba takoj posku\u0161ati te\u010di 10 kilometrov.<strong> V prvi vrsti gre za razvijanje navad<\/strong>, ne pa za podiranje rekordov treningov. Kasneje bo \u010das zanje. Seveda ne smemo pozabiti, da konsistenca vedno premaga intenzivnost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Za\u010deti te\u010di ni tako te\u017eko, kot se morda zdi na prvi pogled. Odli\u010den in u\u010dinkovit vodnik po korakih boste na\u0161li v \u010dlanku <span style=\"color: #ff6600; background-color: #ffffff;\"><a style=\"color: #ff6600; background-color: #ffffff;\" href=\"https:\/\/gymbeam.si\/blog\/kako-zaceti-teci-preprost-vodic-za-popolne-zacetnike\/\" target=\"_blank\" rel=\"noopener\"><strong>Kako za\u010deti te\u010di? Preprost vodi\u010d za popolne za\u010detnike<\/strong><\/a><\/span><\/p>\n<div class=\"entry-meta d-flex\"> <\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce <strong><a href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-in-kako-trenirati-da-koncno-pridobite-misice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelite pridobiti mi\u0161i\u010dno maso<\/a><\/strong>, bo <strong>obisk fitnesa 3 do 4 krat na teden<\/strong> zagotovo nujen. Kot pri vseh dejavnostih bo dovolj, da za\u010dnete z navado. To spro\u017ei urok, ki s\u010dasoma olaj\u0161a te\u017eke stvari. Na\u010drt za doseganje teh ciljev mora <strong>vklju\u010devati \u010dasovni okvir, a tudi vse potrebne korake, ki jih morate v tem \u010dasu narediti<\/strong>. \u010ce \u017eelite pridobiti mi\u0161i\u010dno maso, boste morali prilagoditi tudi svojo prehrano. Brez energije, dovolj beljakovin in impulza rasti v obliki neke vadbe je te\u017eko pridobiti mi\u0161ice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1124x750.jpg\" alt=\"Brez na\u010drta ni rezultatov\" class=\"wp-image-333308\" width=\"843\" height=\"563\" title=\"Brez na\u010drta ni rezultatov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Ne bojte se biti ustvarjalni<\/strong> pri pripravi akcijskega na\u010drta. <strong>Za\u010dnite pisati dnevnik, za pisanje uporabite barvne oznake in dodajte naslove.<\/strong> Ta proces lahko aktivira popolnoma druga\u010den del va\u0161ih mo\u017eganov in okrepi cilje v va\u0161em umu.<span style=\"color: #ff6600\"> [8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Koraki za pripravo na\u010drta:<\/h3>\n\n\n\n<p>\u010ce povzamemo, sledite tem korakom za pripravo na\u010drta <span style=\"color: #ff6600\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Jasno opredelite svoj cilj<\/strong><\/li><li><strong>Razdelite ga na la\u017eje dosegljive podcilje<\/strong><\/li><li><strong>Dodajte \u010dasovni okvir za dosego cilja (ali podciljev)<\/strong><\/li><li><strong>Na\u010drtujte svoje dnevne naloge<\/strong><\/li><li><strong>Spremljajte svoj napredek, da ostanete motivirani<\/strong><\/li><li><strong>Prilagodite naslednje korake v skladu z dose\u017eenim napredkom<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Streljaj na luno. Tudi \u010de zgre\u0161i\u0161, bo\u0161 pristal med zvezdami<\/h3>\n\n\n\n<p>Ne pozabite, da sanje morda ne obstajajo samo, ko spite. Veliko sanjajte, tudi ko ste budni. Ne bojte se ambicioznih ciljev, saj z vztrajnostjo, spodbudo in podporo zmorete vse. <strong>Poleg tega veliki cilji pogosto inspirirajo tudi ljudi okoli vas.<\/strong> Podpirali vas bodo ali vam pomagali \u2013 na primer tako, da bodo trenirali z vami ali ob\u010dasno prevzeli va\u0161e vsakodnevne obveznosti, da bi vam prihranili \u010das.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dobro je tudi, da se o svojih fitnes sanjah posvetujete z nekom, ki je bolj izku\u0161en na tem podro\u010dju. Lahko vam prihrani \u010das in nepotrebne te\u017eave. \u010ce ga v va\u0161em kraju nimate, <strong>uporabite storitve osebnega trenerja<\/strong>. <strong>Poskrbeli bodo, da bodo va\u0161i cilji smiselni, realisti\u010dni in vam jih bodo pomagali dose\u010di<\/strong>. \u010ce pa i\u0161\u010dete druge na\u010dine za uspeh, si oglejte okolje okoli sebe in si poskusite olaj\u0161ati stvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-1124x749.jpg\" alt=\"Streljaj na luno. Tudi \u010de zgre\u0161i\u0161, bo\u0161 pristal med zvezdami\" class=\"wp-image-333324\" width=\"843\" height=\"562\" title=\"Streljaj na luno. Tudi \u010de zgre\u0161i\u0161, bo\u0161 pristal med zvezdami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Recimo, da \u017eelite trenirati vsako jutro.<\/strong> V bli\u017eino postelje si dan prej pripravite obla\u010dila za fitnes in ostalo opremo. Nastavite alarm in ga odmaknite od postelje, tako da boste morali vstati, da ga izklopite. Ko se boste prebudili, v va\u0161i glavi ne bo ve\u010d zapletenih misli, kot so: &#8220;No\u010dem vstati!&#8221;, &#8220;Ali naj zjutraj sploh telovadim?&#8221; ali &#8220;Ne \u017eelim iskati obla\u010dil in dodatkov za fitnes.&#8221; Tako pa ste \u017ee budni in imate vse pripravljeno. <strong>Vse kar morate storiti je, da se oble\u010dete in za\u010dnete dan s vadbo.<\/strong> To se sli\u0161i veliko la\u017eje, se vam ne zdi?<span style=\"color: #ff6600\"> [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-749x1124.jpg\" alt=\"Odkrijte mo\u010d pozitivne miselnosti\" class=\"wp-image-333341\" title=\"Odkrijte mo\u010d pozitivne miselnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">4. Odkrijte mo\u010d pozitivne miselnosti<\/h3>\n\n\n\n<p>Nedvomno je ohranjanje motivacije za doseganje va\u0161ih ciljev ali odlo\u010ditev glede fitnesa v\u010dasih te\u017eko. Vendar pa je velik del uspeha le v va\u0161i glavi. <strong>Prav tako se ne bi smeli primerjati z drugimi.<\/strong> Po eni \u0161tudiji lahko na\u010din razmi\u0161ljanja vpliva na va\u0161e rezultate. V \u0161tudiji je 16 let sodelovalo 60.000 ljudi. Natan\u010dneje, osredoto\u010dena je bila na stopnjo telesne aktivnosti in stali\u0161\u010da anketirancev na stanje lastne forme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izkazalo se je, da so<strong> ljudje, ki so se primerjali z drugimi v telovadnici, mislili, da so veliko manj aktivni in za svoje zdravje ne naredijo toliko kot njihovi kolegi.<\/strong> Zaklju\u010dki ka\u017eejo, da lahko priznanje lastnega truda mo\u010dno vpliva na va\u0161e rezultate. Imejte to v mislih. Skratka, ne primerjajte se z nikomer, saj vsak od nas \u017eivi druga\u010dno \u017eivljenje. Imamo razli\u010dne skrbi, obveznosti itd. Spomnite se \u010dasov, ko ste hodili v \u0161olo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verjetno ste imeli veliko \u010dasa, ki bi ga lahko porabili za u\u010denje in zabavo. Kot odrasla oseba pa morate hoditi v slu\u017ebo, skrbeti za gospodinjstvo, otroke, hi\u0161ne ljubljen\u010dke ali druge obveznosti. <strong>Zato vsak od nas naredi, kar lahko, in se trudi delati v danih pogojih.<\/strong> <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/12-nasvetov-kako-pozitivno-pristopiti-k-zivljenju-tudi-v-tezkih-zivljenjskih-situacijah\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 nasvetov, kako pozitivno pristopiti k \u017eivljenju tudi v te\u017ekih \u017eivljenjskih situacijah<\/a><\/strong>, vam lahko pomaga spremeniti miselnost.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Odpustite si<\/h3>\n\n\n\n<p>Tudi pozitivno razmi\u0161ljanje vas ne more re\u0161iti pred ob\u010dasnimi neuspehi. Ampak to je v redu. Konec koncev, mislim, da je vsak izmed nas v preteklosti \u017ee naredil kak\u0161no napako, ki jo sedaj ob\u017ealuje? Osredoto\u010danje na preteklost in obremenjevanje uma vam nikakor ne bosta pomagala izpolniti svojih ciljev ali zaobljub.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste zamudili dana\u0161nji trening? Ste si privo\u0161\u010dili dodaten gri\u017eljaj <a href=\"https:\/\/gymbeam.si\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a>? Ali pa ste presegli svoj dnevni vnos kalorij? Ne skrbite. <strong>Odpustite si in se vrnite na pot, ki vas bo vodila do cilja.<\/strong> Ni\u010d ni huj\u0161ega kot pa obupati po enem neuspehu in se nato po enem tednu ali mesecu posku\u0161ati vrniti nazaj. <strong>Najpomembneje je, da ste iskreni do sebe in poznate svoje slabosti.<\/strong> \u010ce telovadite le enkrat na teden, verjetno ne morete pri\u010dakovati, da vam bo ta aktivnost bistveno pomagala pri izgubi te\u017ee ali pridobivanju mi\u0161ic. <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namesto da izgubljate \u010das in se u\u010dite na lastnih napakah, si dajte prostor za izobra\u017eevanje. S pravimi informacijami boste delali bolje in \u017ee <strong>na za\u010detku odpravili napake<\/strong>. Vendar pa \u010drpajte znanje samo iz <strong>ustreznih virov.<\/strong> Za\u010dnete lahko s <a href=\"https:\/\/gymbeam.si\/blog\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakovostnimi blogi<\/a> ali knjigami. Postopoma se boste nau\u010dili <a href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kvaliteten-nacrt-treninga-za-domaco-vadbo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sestaviti kakovosten na\u010drt treninga<\/a> oziroma <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaj je zdrava prehrana in kako jo vnesti v svoje \u017eivljenje.<\/a> Vse te informacije vam lahko pomagajo na va\u0161i poti in olaj\u0161ajo doseganje cilja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Vizualizirajte svoje cilje<\/h3>\n\n\n\n<p>Verjetno je ve\u010dina od vas \u017ee sli\u0161ala&nbsp;&#8220;If you can see it, you can be it&#8221;. Lahko bi rekli, da je to le \u0161e en prazen motivacijski citat, vendar je \u0161e nekaj na tem. <strong>Vizualizacija in samodomi\u0161ljija v dolo\u010deni situaciji ali na to\u010dki, ko dose\u017eete svoj cilj, sta lahko zelo pomembna za njegovo doseganje<\/strong>. To je tehnika, ki jo pogosto uporabljajo tudi najbolj\u0161i \u0161portniki na svetu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Res je, da \u010de si lahko nekaj vizualizirate in si zamislite, obstaja ve\u010dja mo\u017enost, da to tudi dose\u017eete.<\/strong> Enako velja za cilje in resolucije glede fitnesa. \u010ce si doseganje ciljev te\u017eko predstavljate, bo v resnici verjetno \u0161e te\u017eje. Tako lahko vizualizacija pomaga pove\u010dati va\u0161o u\u010dinkovitost in dose\u010di svoj cilj. Lahko si predstavljate, kako dobro boste izgledali po spremembi in to vas bo gnalo naprej.<span style=\"color: #ff6600\"> [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primer, \u010de si za\u017eelite vedro sladoleda, si predstavljajte, da vas bo, \u010de ga pojeste, popeljalo tri korake nazaj. <strong>Namesto tega si vizualizirajte svoj cilj in z nagrado \u0161e nekaj \u010dasa po\u010dakajte.<\/strong> Ko ga dose\u017eete, boste imeli vso pravico, da si za nagrado privo\u0161\u010dite banjico sladoleda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. U\u017eivajte<\/h3>\n\n\n\n<p>Proces doseganja ciljev vzemite kot dolgoro\u010dno potovanje. \u010ce vsak dan trpite, \u017ee ob sami pomisli kaj vse morate \u0161e postoriti vam verjetno ne bo uspelo. <strong>Poi\u0161\u010dite dejavnosti, ki vam bodo v\u0161e\u010d in vam bodo pomagale dose\u010di va\u0161e kratkoro\u010dne in dolgoro\u010dne cilje.<\/strong> \u010ce na primer ne marate teka, ampak radi kolesarite ali se ukvarjate s katerimkoli ekipnim \u0161portom, to izkoristite in u\u017eivajte v telesni dejavnosti, ki jo imate radi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-1124x855.jpg\" alt=\"U\u017eivajte v doseganju ciljev\" class=\"wp-image-333360\" width=\"843\" height=\"641\" title=\"U\u017eivajte v doseganju ciljev\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-1124x855.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923.jpg 1269w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Poskusite vklju\u010diti telesno dejavnost v va\u0161o obi\u010dajno dnevno rutino \u2013 seveda tak\u0161no, ki vas bo zabavala. Enako velja za zdravo prehrano \u2013 \u010ce ne prenesete brokolija in ga \u017eelite jesti samo zato, ker veste, kako zdrav je, ga zamenjajte z drugim \u017eivilom, na primer stro\u010djim fi\u017eolom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lahko pa pose\u017eete po drugi podobni zelenjavi, ki vam je ljub\u0161a. <strong>Gre za zabavo pri celotnem procesu. Morate se dr\u017eati svojega na\u010drta, ohraniti doslednost in nadaljevati.<\/strong> U\u017eivanje v procesu doseganja svojih ciljev in pogled nazaj na to, kar ste dosegli, je eden najbolj\u0161ih ob\u010dutkov, ki jih lahko do\u017eivite. To je nekaj, kar vam nih\u010de ne more vzeti. <span style=\"color: #ff6600\">[15\u2013\u206016]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povzetek\"><\/span>Povzetek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ohranjanje motivacije novoletnih zaobljub ali drugih ciljev je lahko te\u017eko. \u010ce pa se ozrete okoli sebe, boste zagotovo videli nekaj primerov, ki dokazujejo, da ni ni\u010d nemogo\u010de. Pomembno je za\u010deti od za\u010detka. Preden karkoli naredite, za\u010dnite s svojim umom. Poi\u0161\u010dite svoj mo\u010dan \u00bbzakaj\u00ab, ki vas bo motiviral. Postopoma boste razvili nove navade, ki vas bodo obdr\u017eale na dolgi poti, ki vodi k izpolnitvi va\u0161ih ciljev. Vso sre\u010do!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako izpolniti novoletne zaobljube in svoje cilje? Najdite inspiracijo v na\u0161ih nasvetih, ki vas bodo popeljali do \u017eelene zmage.<\/p>\n","protected":false},"author":120,"featured_media":333399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6855,6891,6459,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-336348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-dusevna-zmogljivost","9":"tag-motivacija-sl","10":"tag-vadba-sl","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako ostati motiviran pri novoletnih zaobljubah in dose\u010di svoje cilje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako izpolniti novoletne zaobljube in svoje cilje? 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