{"id":336324,"date":"2022-01-17T12:49:00","date_gmt":"2022-01-17T11:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336324"},"modified":"2024-05-29T10:46:51","modified_gmt":"2024-05-29T08:46:51","slug":"reteta-fitness-brownies-pufoase-cu-banane-unt-de-arahide-si-cacao","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-brownies-pufoase-cu-banane-unt-de-arahide-si-cacao\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brownies pufoase cu banane, unt de arahide \u0219i cacao"},"content":{"rendered":"\n<p>Brownies cu ciocolat\u0103 topit\u0103 este o re\u021bet\u0103 clasic\u0103 pe care aproape orice iubitor de ciocolat\u0103 a \u00eencercat-o. \u00cens\u0103 ast\u0103zi ne-am hot\u0103r\u00e2t s\u0103 preg\u0103tim pu\u021bin diferit acest desert faimos. Ingredientul principal vor fi bananele. Sunt bogate \u00een fibre \u0219i au o arom\u0103 delicioas\u0103. Drept rezultat, nu trebuie s\u0103 folosi\u021bi zah\u0103r \u00een exces. Dar nu mai este nevoie de cuvinte. Combina\u021bia de fructe aromate, unt de arahide crocant \u0219i aroma de cacao sunt curcubeu pe cerul gurii. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g banane coapte<\/li>\n\n\n\n<li>400 g f\u0103in\u0103 de gr\u00e2u einkorn (poate fi \u00eenlocuit\u0103 cu f\u0103in\u0103 de gr\u00e2u clasic)<\/li>\n\n\n\n<li>400 ml ap\u0103<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide crocant<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 de cacao<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-otet-de-mere-nefiltrat-olmuhle-solling.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet de mere<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crem\u0103 proteic\u0103 MoiM\u00fcv &nbsp;<\/a> &nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boabe de cacao<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pre\u00eenc\u0103lzi\u021bi cuptorul la <strong>to 180 \u00b0C<\/strong> \u0219i \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi aluatul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prima dat\u0103, amesteca\u021bi <strong>ingredientele uscate<\/strong> \u00eentr-un bol, \u0219i anume <strong>f\u0103ina, pudra de cacao \u0219i praful de copt.<\/strong> Dup\u0103, ad\u0103uga\u021bi <strong>piureul de banane coapte, apa, untul de arahide \u0219i o\u021betul de mere.<\/strong> Amesteca\u021bi totul p\u00e2n\u0103 ob\u021bine\u021bi <strong>un aluat cremos<\/strong>. Dup\u0103 care ad\u0103uga\u021bi amestecul \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i b\u0103ga\u021bi la cuptor. Coace\u021bi la <strong>180 \u00b0C timp de circa 30 de minute.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce s-au copt, scoate\u021bi tava din cuptor.&nbsp; L\u0103sa\u021bi brownies-urile s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u0219i \u00eentinde\u021bi&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crema proteic\u0103 MoiM\u00fcv<\/strong><\/a> c\u00e2t \u00eenc\u0103 sunt calde.&nbsp; Deasupra, pres\u0103ra\u021bi&nbsp;<strong>boabe de cacao <\/strong>zdrobite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fructele liofilizate&nbsp;<\/a> sau <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile zdrobite<\/a> sunt la fel de bune deasupra. Pute\u021bi alege ce v\u0103 dori\u021bi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png\" alt=\"Re\u021bet\u0103 fitness: Brownies pufoase cu banane, unt de arahide \u0219i cacao\" class=\"wp-image-333069\" title=\"Re\u021bet\u0103 fitness: Brownies pufoase cu banane, unt de arahide \u0219i cacao\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 bucat\u0103 cu topping (15 buc\u0103\u021bi \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">253<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi fani brownies, v\u0103 garant\u0103m c\u0103 o s\u0103 v\u0103 bucura\u021bi de acest desert la fel de mult ca \u0219i noi. Trimite\u021bi re\u021beta \u0219i prietenilor, ca \u0219i ei s\u0103 se bucure de ea. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi crea\u021biile voastre pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bucura\u021bi-v\u0103 de aceste brownies delicioase \u0219i pu\u021bin diferite. Sunt o combina\u021bie de banane dulci, unt de arahide crocant \u0219i cacao. Cu siguran\u021b\u0103 vor fi pe placul vostru.<\/p>\n","protected":false},"author":34,"featured_media":333115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8770,6302,6242,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-336324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-negresa","13":"tag-unt-de-arahide","14":"tag-unturi-din-nuci","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brownies pufoase cu banane, unt de arahide \u0219i cacao - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta noastr\u0103 de brownies are un gust delicios de cacao, unt de arahide \u0219i banane. 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