{"id":336309,"date":"2022-01-19T12:50:37","date_gmt":"2022-01-19T11:50:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336309"},"modified":"2024-05-14T13:04:47","modified_gmt":"2024-05-14T11:04:47","slug":"przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/","title":{"rendered":"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao"},"content":{"rendered":"\n<p>Brownie z polew\u0105 czekoladow\u0105 to klasyczny przepis, kt\u00f3rego pr\u00f3bowa\u0142 ka\u017cdy czekoladoholik. Ale dzisiaj zdecydowali\u015bmy si\u0119 przygotowa\u0107 ten s\u0142awny deser w odrobin\u0119 inny spos\u00f3b. Banan b\u0119dzie g\u0142\u00f3wnym sk\u0142adnikiem. Jest bogaty w b\u0142onnik i dodaje rozkosznie s\u0142odkiego smaku. Dzi\u0119ki temu nie ma potrzeby dodawania cukru. S\u0142owa s\u0105 niepotrzebne. Po\u0142\u0105czenie aromatycznych owoc\u00f3w, chrupi\u0105cego mas\u0142a orzechowego i smaku kakao to po prostu niebo w g\u0119bie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g dojrza\u0142ych banan\u00f3w<\/li>\n\n\n\n<li>400 g pszenicy samopszy (mo\u017ce by\u0107 zast\u0105piona zwyk\u0142\u0105 m\u0105k\u0105 pszenn\u0105)<\/li>\n\n\n\n<li>400 ml wody<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chrupi\u0105cego mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sody do pieczenia<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">octu jab\u0142kowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na udekorowanie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinowego kremu do smarowania MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-maslo-kakaowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ziaren kakaowca<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,37054,30162,37023,59146,39070,48844,5968,5331,5380,43912,53641,60868,44590\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Nagrzej piekarnik <strong>do 180 \u00b0C<\/strong> i zacznij przygotowywa\u0107 ciasto. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na pocz\u0105tek wymieszaj wszystkie <strong>suche sk\u0142adniki<\/strong> w misce, a konkretnie<strong> m\u0105k\u0119, kakao w proszku oraz sod\u0119 do pieczenia.<\/strong> Nast\u0119pnie dodaj <strong>rozgniecione, dojrza\u0142e banany, wod\u0119, mas\u0142o orzechowe oraz ocet jab\u0142kowy.<\/strong> Wymieszaj wszystko, a\u017c uzyskasz <strong>kremowe ciasto.<\/strong> Nast\u0119pnie przelej ciasto do foremki wy\u0142o\u017conej papierem do pieczenia i w\u0142\u00f3\u017c do piekarnika. Piecz w <strong>180 \u00b0C przez oko\u0142o 30 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upieczeniu wyjmij foremk\u0119 z piekarnika. Pozostaw brownie do ostudzenia na chwil\u0119 i posmaruj je <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinowym kremem do smarowania MoiM\u00fcv<\/strong><\/a>, kiedy b\u0119d\u0105 jeszcze ciep\u0142e. Posyp pokruszonymi <strong>ziarnami kakao.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowane owoce<\/a> lub <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posiekane orzechy<\/a> r\u00f3wnie\u017c smakuj\u0105 \u015bwietnie jako posypka. Mo\u017cesz wybra\u0107 to, na co tylko masz ochot\u0119.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png\" alt=\"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao\" class=\"wp-image-333069\" title=\"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek z dodatkami (w sumie 15 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">253<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli jeste\u015b fanem brownie, to gwarantujemy, \u017ce ten deser zasmakuje ci tak bardzo jak nam. Wy\u015blij ten przepis swoim znajomym, \u017ceby r\u00f3wnie\u017c mogli si\u0119 nim rozkoszowa\u0107. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 udost\u0119pni\u0107 nam <strong>swojego dzie\u0142a<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozkoszuj si\u0119 przepysznym brownie odrobin\u0119 inaczej. \u0141\u0105czy ono s\u0142odkie banany, chrupi\u0105ce mas\u0142o orzechowe i kakao. W zwi\u0105zku z tym na pewno ci zasmakuje. <\/p>\n","protected":false},"author":34,"featured_media":333114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,126,128],"tags":[8750,6301,7009],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-336309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-suplementy-diety","11":"category-fitness-przepisy","12":"tag-banan-pl","13":"tag-brownie-pl","14":"tag-masla-orzechowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nasz brownie \u0142\u0105czy przepyszny smak kakao, mas\u0142a orzechowego oraz banana. Zaskocz swoich go\u015bci lub rozkoszuj si\u0119 nim na deser, \u015bniadanie lub jako przek\u0105sk\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nasz brownie \u0142\u0105czy przepyszny smak kakao, mas\u0142a orzechowego oraz banana. Zaskocz swoich go\u015bci lub rozkoszuj si\u0119 nim na deser, \u015bniadanie lub jako przek\u0105sk\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-19T11:50:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T11:04:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao\",\"datePublished\":\"2022-01-19T11:50:37+00:00\",\"dateModified\":\"2024-05-14T11:04:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png\",\"keywords\":[\"banan\",\"brownie\",\"mas\u0142a orzechowe\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Suplementy diety\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/\",\"name\":\"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png\",\"datePublished\":\"2022-01-19T11:50:37+00:00\",\"dateModified\":\"2024-05-14T11:04:47+00:00\",\"description\":\"Nasz brownie \u0142\u0105czy przepyszny smak kakao, mas\u0142a orzechowego oraz banana. Zaskocz swoich go\u015bci lub rozkoszuj si\u0119 nim na deser, \u015bniadanie lub jako przek\u0105sk\u0105.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Vl\u00e1\u010dn\u00e9 ban\u00e1nov\u00e9 brownie s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao - GymBeam Blog","description":"Nasz brownie \u0142\u0105czy przepyszny smak kakao, mas\u0142a orzechowego oraz banana. Zaskocz swoich go\u015bci lub rozkoszuj si\u0119 nim na deser, \u015bniadanie lub jako przek\u0105sk\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/","og_type":"article","og_title":"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao - GymBeam Blog","og_description":"Nasz brownie \u0142\u0105czy przepyszny smak kakao, mas\u0142a orzechowego oraz banana. Zaskocz swoich go\u015bci lub rozkoszuj si\u0119 nim na deser, \u015bniadanie lub jako przek\u0105sk\u0105.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/","og_site_name":"GymBeam Blog","article_published_time":"2022-01-19T11:50:37+00:00","article_modified_time":"2024-05-14T11:04:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao","datePublished":"2022-01-19T11:50:37+00:00","dateModified":"2024-05-14T11:04:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/"},"wordCount":347,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png","keywords":["banan","brownie","mas\u0142a orzechowe"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Suplementy diety","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/","name":"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png","datePublished":"2022-01-19T11:50:37+00:00","dateModified":"2024-05-14T11:04:47+00:00","description":"Nasz brownie \u0142\u0105czy przepyszny smak kakao, mas\u0142a orzechowego oraz banana. Zaskocz swoich go\u015bci lub rozkoszuj si\u0119 nim na deser, \u015bniadanie lub jako przek\u0105sk\u0105.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-featured.png","width":1200,"height":628,"caption":"Fitness recept: Vl\u00e1\u010dn\u00e9 ban\u00e1nov\u00e9 brownie s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-delikatne-bananowe-brownie-z-maslem-orzechowym-i-kakao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Delikatne bananowe brownie z mas\u0142em orzechowym i kakao"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/336309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=336309"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/336309\/revisions"}],"predecessor-version":[{"id":568080,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/336309\/revisions\/568080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/333114"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=336309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=336309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=336309"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=336309"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=336309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}