{"id":336207,"date":"2022-01-20T08:00:00","date_gmt":"2022-01-20T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336207"},"modified":"2024-06-30T14:39:26","modified_gmt":"2024-06-30T12:39:26","slug":"fitness-recept-pudinkova-sarlota-s-prichuti-vanilky-a-lesniho-ovoce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pudinkova-sarlota-s-prichuti-vanilky-a-lesniho-ovoce\/","title":{"rendered":"Fitness recept: Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce"},"content":{"rendered":"\n<p>Pudinkov\u00e1 \u0160arlota je recept, kter\u00fd v\u00e1s zaujme hned z n\u011bkolika d\u016fvod\u016f. Pokud se sna\u017e\u00edte zhubnout, pak v\u00e1s jist\u011b pot\u011b\u0161\u00ed, \u017ee tento dezert <strong>nen\u00ed p\u0159\u00edli\u0161 kalorick\u00fd.<\/strong> Nav\u00edc je i <strong>zdrojem b\u00edlkovin,<\/strong> kter\u00e9 pomohou zasytit. Je\u0161t\u011b v\u00edce si v\u00e1s ale z\u00edsk\u00e1 svou<strong> lahodnou chut\u00ed. <\/strong>Spojen\u00ed sladk\u00e9ho kr\u00e9mu s nad\u00fdchanou rol\u00e1dou, kter\u00e1 je promazan\u00e1 <strong>lehce kysel\u00fdm d\u017eemem,<\/strong> vykouzl\u00ed ve va\u0161ich \u00fastech doslova chu\u0165ov\u00fd oh\u0148ostroj. T\u0159e\u0161ni\u010dkou na dortu je pak u\u017e jen vzhled tohoto dezertu. Na prvn\u00ed pohled toti\u017e <strong>vypad\u00e1 jako z luxusn\u00ed cukr\u00e1rny, a p\u0159itom je jeho p\u0159\u00edprava pom\u011brn\u011b snadn\u00e1. <\/strong>Tak se do toho poj\u010fme hned pustit.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na rol\u00e1du pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g d\u017eemu z lesn\u00edho ovoce (skv\u011ble chutn\u00e1 i <a href=\"https:\/\/gymbeam.cz\/dzem-z-cerveneho-ovoce-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017eem z \u010derven\u00e9ho ovoce<\/a>)<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li><li>50 g mlet\u00e9ho t\u0159tinov\u00e9ho cukru&nbsp;<\/li><li>4 vejce&nbsp;<\/li><li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li><li>1 PL vla\u017en\u00e9 vody&nbsp;<\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pudinkov\u00fd kr\u00e9m pot\u0159ebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li><li>250 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li><li>80 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>&nbsp;<\/li><li>2 balen\u00ed pr\u00e1\u0161kov\u00e9ho vanilkov\u00e9ho pudinku (cca 80 g)&nbsp;<\/li><li>hrst <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png\" alt=\"ingredience na pudinkovou \u0160arlotu\" class=\"wp-image-336213\" title=\"ingredience na pudinkovou \u0160arlotu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>t\u011bsto na rol\u00e1du.<\/strong> Vezmeme <strong>4 vejce<\/strong> a odd\u011bl\u00edme \u017eloutky od b\u00edlk\u016f. Do misky s b\u00edlky p\u0159id\u00e1me <strong>\u0161petku soli<\/strong> a vy\u0161leh\u00e1me tuh\u00fd sn\u00edh. Pot\u00e9 v druh\u00e9 misce \u0161leh\u00e1me \u017eloutky s <strong>mlet\u00fdm t\u0159tinov\u00fdm cukrem<\/strong> a <strong>l\u017e\u00edc\u00ed vla\u017en\u00e9 vody.<\/strong> \u0160leh\u00e1me, dokud n\u00e1m nevznikne hust\u00e1 sv\u011btl\u00e1 p\u011bna. Do \u017eloutkov\u00e9 sm\u011bsi nejprve vm\u00edch\u00e1me pros\u00e1tou <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hladkou \u0161paldovou mouku<\/strong><\/a><strong> <\/strong>sm\u00edchanou s <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159ic\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>.<\/strong> Pak opatrn\u011b p\u0159im\u00edch\u00e1v\u00e1me i sn\u00edh z b\u00edlk\u016f. Hotov\u00e9 t\u011bsto rozet\u0159eme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Vlo\u017e\u00edme do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C<\/strong> a pe\u010deme dozlatova, <strong>p\u0159ibli\u017en\u011b 10\u201315 minut. <\/strong>Upe\u010den\u00e9 t\u011bsto vyt\u00e1hneme z trouby, sund\u00e1me z pe\u010d\u00edc\u00edho pap\u00edru a je\u0161t\u011b hork\u00fd pl\u00e1t t\u011bsta polo\u017e\u00edme na \u010distou vlhkou ut\u011brku. Pot\u0159eme ho <strong>d\u017eemem<\/strong> a pomoc\u00ed ut\u011brky smot\u00e1me do pevn\u00e9 rol\u00e1dy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le si p\u0159iprav\u00edme kr\u00e9m. Vezmeme <strong>ml\u00e9ko, pudinkov\u00e9 pr\u00e1\u0161ky i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong> <\/strong>a d\u016fkladn\u011b spole\u010dn\u011b rozm\u00edch\u00e1me (m\u016f\u017eeme si pomoci <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sejkr-infinity-black-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161ejkrem<\/a> nebo mix\u00e9rem). Pak p\u0159elijeme sm\u011bs do hrnce a va\u0159\u00edme, dokud n\u00e1m nevznikne hust\u00fd kr\u00e9m. Do hork\u00e9ho pudinku pak po l\u017e\u00edc\u00edch vm\u00edch\u00e1me<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>.<\/strong> Vznikne n\u00e1m <strong>hladk\u00fd kr\u00e9m, <\/strong>kter\u00fd nech\u00e1me je\u0161t\u011b p\u00e1r minut vychladit. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pomalu se bl\u00ed\u017e\u00edme do fin\u00e1le. Vezmeme si hlub\u0161\u00ed m\u00edsu a vysteleme si ji potravin\u00e1\u0159skou f\u00f3li\u00ed. Jakmile m\u00e1me p\u0159ipraveno, vezmeme si <strong>hotovou rol\u00e1du a rozkr\u00e1j\u00edme ji na zhruba 1cm pl\u00e1tky.<\/strong> T\u011bmi vyskl\u00e1d\u00e1me cel\u00fd vnit\u0159ek misky. Pak nalijeme na rol\u00e1dy do misky p\u0159ibli\u017en\u011b polovinu \u010d\u00e1ste\u010dn\u011b vychlazen\u00e9ho kr\u00e9mu. Ten zasypeme <strong>hrstkou nadrcen\u00fdch <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdch malin<\/strong><\/a><strong> <\/strong>a zalijeme zbyl\u00fdm kr\u00e9mem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png\" alt=\"Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce - postup\" class=\"wp-image-336227\" title=\"Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-mezikrok-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vr\u0161ek kr\u00e9mu zarovn\u00e1me st\u011brkou, a p\u0159\u00edpadn\u011b no\u017eem od\u0159\u00edzneme p\u0159e\u010dn\u00edvaj\u00edc\u00ed kousky rol\u00e1dy. Misku zakryjeme potravin\u00e1\u0159skou f\u00f3li\u00ed a nech\u00e1me ji <strong>v lednici zchladit a ztuhnout,<\/strong> ide\u00e1ln\u011b p\u0159es noc. Ze ztuhl\u00e9 \u0160arloty odd\u011bl\u00e1me f\u00f3lii, p\u0159eklop\u00edme na velk\u00fd tal\u00ed\u0159 a odstran\u00edme z n\u00ed v\u0161echny ostatn\u00ed \u010d\u00e1sti f\u00f3lie. Nakroj\u00edme, na tal\u00ed\u0159i <strong>ozdob\u00edme je\u0161t\u011b \u010derstv\u00fdmi nebo lyofilizovan\u00fdmi malinami <\/strong>a m\u016f\u017eeme si vychutnat lahodn\u00fd dezert.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png\" alt=\"Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce - hotov\u00fd dezert\" class=\"wp-image-336241\" title=\"Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce - hotov\u00fd dezert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/sarlota-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 d\u00edl (celkem 10 d\u00edl\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">190&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcete sebe nebo sv\u00e9 p\u0159\u00e1tele pot\u011b\u0161it<strong> chutn\u00fdm dezertem,<\/strong> kter\u00fd je skv\u011blou sva\u010dinou<strong> i p\u0159i hubnut\u00ed, <\/strong>a nav\u00edc vypad\u00e1 jako z luxusn\u00ed cukr\u00e1rny? Pak byste m\u011bli pudinkovou \u0160arlotu rozhodn\u011b vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pudinkov\u00e1 \u0160arlota je lahodn\u00fd dezert, kter\u00fd chutn\u00e1 i vypad\u00e1 jako z luxusn\u00ed cukr\u00e1rny. Jeden kousek m\u00e1 jen 190 kcal, tak\u017ee si ji m\u016f\u017eete dop\u0159\u00e1t i p\u0159i hubnut\u00ed. Oddejte se spojen\u00ed ovoce, nad\u00fdchan\u00e9 rol\u00e1dy a sladk\u00e9ho pudinkov\u00e9ho kr\u00e9mu. <\/p>\n","protected":false},"author":16,"featured_media":336260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8137,7017,9177,7161,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-336207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-maliny-cs","12":"tag-ovoce","13":"tag-proteinove-recepty-cs","14":"tag-pudink","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pudinkov\u00e1 \u0160arlota je ide\u00e1ln\u00ed dezert i p\u0159i hubnut\u00ed. Hlavn\u00ed \u010d\u00e1sti tvo\u0159\u00ed vanilkov\u00fd pudinkov\u00fd kr\u00e9m a nad\u00fdchan\u00e1 rol\u00e1da, kter\u00e9 se k sob\u011b perfektn\u011b hod\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pudinkova-sarlota-s-prichuti-vanilky-a-lesniho-ovoce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pudinkov\u00e1 \u0160arlota s p\u0159\u00edchut\u00ed vanilky a lesn\u00edho ovoce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pudinkov\u00e1 \u0160arlota je ide\u00e1ln\u00ed dezert i p\u0159i hubnut\u00ed. 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