{"id":336077,"date":"2022-01-18T07:50:57","date_gmt":"2022-01-18T06:50:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=336077"},"modified":"2024-11-27T18:18:16","modified_gmt":"2024-11-27T17:18:16","slug":"fitness-recept-nadychana-italska-focaccia-s-rajcaty-a-olivami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-italska-focaccia-s-rajcaty-a-olivami\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 italsk\u00e1 focaccia s raj\u010daty a olivami"},"content":{"rendered":"\n<p>S dne\u0161n\u00edm chu\u0165ov\u011b vylad\u011bn\u00fdm receptem se p\u0159esuneme a\u017e do <strong>sluncem<\/strong> <strong>zalit\u00e9 It\u00e1lie.<\/strong> Tentokr\u00e1t jsme si pro v\u00e1s p\u0159ipravili<strong> lahodnou focacciu z kynut\u00e9ho t\u011bsta<\/strong>, kterou zvl\u00e1dne p\u0159ipravit i \u00fapln\u00fd kucha\u0159sk\u00fd za\u010d\u00e1te\u010dn\u00edk. Odm\u011bnou v\u00e1m bude<strong> kr\u00e1sn\u011b nad\u00fdchan\u00e9 pe\u010divo <\/strong>s kousky oliv a cherry raj\u010dat, kter\u00e9 k dokonalosti dot\u00e1hne vo\u0148av\u00fd<strong> rozmar\u00fdn.<\/strong> Pak u\u017e je jen na v\u00e1s, jestli budete tento italsk\u00fd chl\u00e9b pod\u00e1vat jen s <strong>olivov\u00fdm olejem<\/strong> nebo si ho vychutn\u00e1te se sal\u00e1tem \u010di pol\u00e9vkou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g hladk\u00e9 \u0161paldov\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>220 ml vla\u017en\u00e9 vody&nbsp;<\/li>\n\n\n\n<li>100 g cherry raj\u010dat&nbsp;<\/li>\n\n\n\n<li>50 g \u010dern\u00fdch oliv&nbsp;<\/li>\n\n\n\n<li>2 PL (20 ml) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2\u20133 v\u011btvi\u010dky \u010derstv\u00e9ho rozmar\u00fdnu (m\u016f\u017eete pou\u017e\u00edt i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-rozmaryn-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fd rozmar\u00fdn<\/a>)<\/li>\n\n\n\n<li>5 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00e9 soli<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL t\u0159tinov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd bal\u00ed\u010dku su\u0161en\u00e9ho dro\u017ed\u00ed (4 g)&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010cL hrubozrnn\u00e9 soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg\" alt=\"focaccia ingredience\" class=\"wp-image-336078\" title=\"focaccia ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_2369-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,96790,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nachyst\u00e1me si v\u011bt\u0161\u00ed m\u00edsu, ve kter\u00e9 sm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jemnou s\u016fl<\/strong><\/a><strong>,<\/strong> su\u0161en\u00e9 dro\u017ed\u00ed, <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukr<\/strong><\/a> a nadrobno nasekanou jednu v\u011btvi\u010dku rozmar\u00fdnu. P\u0159ilijeme <strong>vla\u017enou vodu<\/strong> a vypracujeme si <strong>lepiv\u00e9 t\u011bsto.<\/strong> Jakmile m\u00e1me hotovo, pot\u0159eme si ho v m\u00edse jednou l\u017e\u00edc\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleje<\/strong><\/a><strong>.<\/strong> M\u00edsu i s t\u011bstem p\u0159ikryjeme ut\u011brkou a <strong>nech\u00e1me kynout<\/strong> na tepl\u00e9m m\u00edst\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ibli\u017en\u011b <strong>po hodin\u011b a p\u016fl <\/strong>t\u011bsto zdvojn\u00e1sob\u00ed sv\u016fj objem. V tu chv\u00edli s n\u00edm m\u016f\u017eeme pracovat d\u00e1l. Vyt\u00e1hneme ho z m\u00edsy a <strong>polo\u017e\u00edme na plech <\/strong>(n\u00e1\u0161 m\u011bl velikost 36 x 27 cm) vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Pak ho pot\u0159eme druhou l\u017e\u00edc\u00ed <strong>olivov\u00e9ho oleje<\/strong> a prsty rozprost\u0159eme po cel\u00e9m plechu. Op\u011bt odlo\u017e\u00edme a nech\u00e1me <strong>30 minut kynout. <\/strong>Pak do focaccie jemn\u011b vtla\u010d\u00edme <strong>olivy <\/strong>p\u0159ekrojen\u00e9 na p\u016fl a <strong>cherry raj\u010data<\/strong> nakr\u00e1jen\u00e1 na men\u0161\u00ed kousky. Na z\u00e1v\u011br focacciu posypeme <strong>hrubozrnnou sol\u00ed <\/strong>a zbyl\u00fdmi <strong>l\u00edstky rozmar\u00fdnu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe\u010deme v troub\u011b vyh\u0159\u00e1t\u00e9 na <strong>200 \u00b0C p\u0159ibli\u017en\u011b 25 minut (dozlatova).<\/strong> Po vyta\u017een\u00ed nech\u00e1me alespo\u0148 chv\u00edli vychladnout, a\u017e pak rozkr\u00e1j\u00edme a pod\u00e1v\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Focaccia chutn\u00e1 skv\u011ble k pol\u00e9vk\u00e1m, sal\u00e1t\u016fm nebo jen tak samotn\u00e1 s olivov\u00fdm olejem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png\" alt=\"Nad\u00fdchan\u00e1 italsk\u00e1 focaccia s raj\u010daty a olivami\" class=\"wp-image-336106\" title=\"Nad\u00fdchan\u00e1 italsk\u00e1 focaccia s raj\u010daty a olivami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/focaccia-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 12 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">97&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na nad\u00fdchanou italskou focacciu s raj\u010daty a olivami<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nad\u00fdchan\u00e1 italsk\u00e1 focaccia s raj\u010daty a olivami  l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/9cJvEa55Oog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tato <strong>lahodn\u00e1 focaccia<\/strong> v\u00e1s svou chut\u00ed i v\u016fn\u00ed p\u0159enese rovnou do proslun\u011bn\u00e9 It\u00e1lie. Vyzkou\u0161ejte ji a uvid\u00edte, \u017ee si spojen\u00ed <strong>oliv, cherry raj\u010dat a vo\u0148av\u00e9ho rozmar\u00fdnu<\/strong> v kombinaci s nad\u00fdchan\u00fdm t\u011bstem zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nad\u00fdchan\u00e1 focaccia s olivami, raj\u010daty a v\u016fn\u00ed rozmar\u00fdnu v\u00e1s hned po prvn\u00edm ochutn\u00e1n\u00ed p\u0159enese a\u017e do proslun\u011bn\u00e9 It\u00e1lie. Vyzkou\u0161ejte tento italsk\u00fd chl\u00e9b s pol\u00e9vkou, sal\u00e1tem nebo jen pokapan\u00fd olivov\u00fdm olejem. <\/p>\n","protected":false},"author":16,"featured_media":336134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8456,8457,8459,31],"tags":[9256,8066,9225,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-336077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-chleb","13":"tag-fitness-recept-cs","14":"tag-kynute-testo","15":"tag-rajcata","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 italsk\u00e1 focaccia s raj\u010daty a olivami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na nad\u00fdchanou focacciu s olivami a raj\u010daty si zvl\u00e1dnete snadno doma p\u0159ipravit. 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