{"id":335827,"date":"2022-01-19T14:46:33","date_gmt":"2022-01-19T13:46:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=335827"},"modified":"2022-04-01T14:25:02","modified_gmt":"2022-04-01T12:25:02","slug":"funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/","title":{"rendered":"Funkcionalna odje\u0107a: za\u0161to je va\u017ena i kako vam mo\u017ee pomo\u0107i da pobolj\u0161ate svoju u\u010dinkovitost"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#Sto_je_funkcionalna_odjeca\" title=\"\u0160to je funkcionalna odje\u0107a?\">\u0160to je funkcionalna odje\u0107a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#Koje_su_funkcije_funkcionalne_odjece\" title=\"Koje su funkcije funkcionalne odje\u0107e?\">Koje su funkcije funkcionalne odje\u0107e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#Kako_funkcionalna_odjeca_moze_pomoci_sportasu\" title=\"Kako funkcionalna odje\u0107a mo\u017ee pomo\u0107i sporta\u0161u?\">Kako funkcionalna odje\u0107a mo\u017ee pomo\u0107i sporta\u0161u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#Kako_povecati_funkcionalnost_vase_odjece_Odgovarajucim_slojevima\" title=\"Kako pove\u0107ati funkcionalnost va\u0161e odje\u0107e? Odgovaraju\u0107im slojevima.\">Kako pove\u0107ati funkcionalnost va\u0161e odje\u0107e? Odgovaraju\u0107im slojevima.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#Odrzavanje_funkcionalne_odjece\" title=\"Odr\u017eavanje funkcionalne odje\u0107e\">Odr\u017eavanje funkcionalne odje\u0107e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#Sto_smo_naucili\" title=\"\u0160to smo nau\u010dili\">\u0160to smo nau\u010dili<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svatko tko se redovito bavi bilo kojim sportom slo\u017eit \u0107e se da <strong>funkcionalna odje\u0107a<\/strong> treba biti sastavni dio ormara svakog sporta\u0161a. Nedostatak odgovaraju\u0107e odje\u0107e lako bi vam mogao pokvariti iskustvo kad, na primjer, tr\u010dite. Nakon nekoliko kilometara, uobi\u010dajena odje\u0107a prestaje provjetravati upijeni znoj i na kraju vam mo\u017ee biti hladno. To bi moglo zna\u010diti da \u0107ete morati skratiti trening, otr\u010dati natrag ku\u0107i i jo\u0161 uvijek mo\u017eete zaraditi <strong>gadnu prehladu<\/strong>. Postoji velika razlika izme\u0111u prakti\u010dnih svojstava majice napravljene od jednostavnog pamuka i merino vune. U dana\u0161njem \u010dlanku pogledat \u0107emo \u0161to je zapravo funkcionalna odje\u0107a, \u010demu slu\u017ei i kako odabrati pravu sportsku odje\u0107u za va\u0161e aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_funkcionalna_odjeca\"><\/span>\u0160to je funkcionalna odje\u0107a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kategorija funkcionalne odje\u0107e op\u0107enito obuhva\u0107a odje\u0107u dizajniranu kako bi zadovoljila <strong>zahtjeve za u\u010dinkovitosti korisnika u te\u0161kim uvjetima<\/strong>. To obi\u010dno uklju\u010duje posebne dimenzije i krojeve koji su prilago\u0111eni gra\u0111i tijela korisnika. Uobi\u010dajena zna\u010dajka uklju\u010duje<strong> pametne elemente<\/strong>, kao \u0161to je mre\u017easta tkanina, dizajnirana kako bi pru\u017eila udobnost korisniku. Mre\u017easta se tkanina, na primjer, \u010desto stavlja na podru\u010dja gdje se o\u010dekuje ja\u010de znojenje, poput pazuha, kako bi se pobolj\u0161ala prozra\u010dnost odjevnog predmeta.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proizvodnja funkcionalne odje\u0107e uzima u obzir fiziologiju ljudskog tijela i nastoji je zaobi\u0107i, kako bi kona\u010dni proizvod pravilno<strong> reagirao na zahtjeve koje tijelo<\/strong> ima tijekom fizi\u010dke aktivnosti. Prakti\u010dno govore\u0107i, u usporedbi s uobi\u010dajenom odje\u0107om, funkcionalna odje\u0107a svojevrsna je<strong> nadogradnja u\u010dinkovitosti,&nbsp;<\/strong>\u0161to je korisno bilo da se bavite sportom ili te\u0161kim fizi\u010dkim radom. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_su_funkcije_funkcionalne_odjece\"><\/span>Koje su funkcije funkcionalne odje\u0107e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Funkcije<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0160to mo\u017ee u\u010diniti<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Za\u0161tita<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0160titi od ekstremno visokih ili niskih temperatura, ki\u0161e, snijega, vjetra, UV svjetlosti, vatre, kontakta ko\u017ee s opasnom tvari, radioaktivnosti itd.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zdravstvene funkcije<\/td><td class=\"has-text-align-center\" data-align=\"center\">Stvara pritisak za bolju cirkulaciju krvi u slu\u010dajevima problema s krvnim \u017eilama i limfnim sustavom, prati fiziolo\u0161ke parametre poput otkucaja srca, oksigenacije krvi ili tjelesne temperature<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sportska funkcija<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pobolj\u0161ava u\u010dinkovitost, smanjuje umor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Estetska funkcija<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oblikovanje tijela za bolji izgled i manji otpor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Slo\u017eena funkcija<\/td><td class=\"has-text-align-center\" data-align=\"center\">Multifunkcionalna izvedba, za\u0161tita, podr\u0161ka, udobnost<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potpora za posebne potrebe<\/td><td class=\"has-text-align-center\" data-align=\"center\">Za dojen\u010dad, osobe s invaliditetom, starije osobe<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_funkcionalna_odjeca_moze_pomoci_sportasu\"><\/span>Kako funkcionalna odje\u0107a mo\u017ee pomo\u0107i sporta\u0161u?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to mo\u017eemo vidjeti u gornjem grafikonu, funkcionalna odje\u0107a nije napravljena samo za sporta\u0161e. Na\u0161 fokus, me\u0111utim, bit \u0107e posebno na tome kako nam mo\u017ee pomo\u0107i <strong>pobolj\u0161ati sportsku izvedbu, regeneraciju nakon treninga i ukupnu udobnost tijekom bavljenja sportom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Upijanje znoja<\/h3>\n\n\n\n<p><strong>Upijanje vlage<\/strong>&nbsp;jedna je od najva\u017enijih funkcija koje odje\u0107a mo\u017ee imati za sporta\u0161a. Ako ste ikad odradili bilo kakav trening u majici koja to ne mo\u017ee u\u010diniti kako treba, sigurno ste primijetili da je natopljena majica neugodno te\u0161ka, pa \u010dak i da vam je hladno, ovisno o vremenskim uvjetima. <strong>Sinteti\u010dki materijali<\/strong> kao \u0161to su poliester ili poliamid <strong>izvrsni su u upijanju i isparavanju znoja<\/strong>. Merino vuna posebno je u\u010dinkovita u toj funkciji, \u0161to se, me\u0111utim, \u010desto odra\u017eava i na cijenu. Kako bi se maksimalno pove\u0107ala sposobnost rje\u0161avanja znoja, mnogi dizajni tako\u0111er se <strong>koriste posebnim tehnologijama<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1124x750.jpg\" alt=\"Funkcionalna odje\u0107a za upijanje i isparavanje znoja\" class=\"wp-image-315690\" width=\"843\" height=\"563\" title=\"Funkcionalna odje\u0107a za upijanje i isparavanje znoja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Prozra\u010dnost<\/h3>\n\n\n\n<p>Uz bolju prozra\u010dnost odje\u0107a se doima <strong>lak\u0161om<\/strong>. Odje\u0107a koja ima lo\u0161u prozra\u010dnost doima se kao da nosite plasti\u010dnu vre\u0107icu. Prozra\u010dnost se ponekad ozna\u010dava i upotrebom specifi\u010dnijeg izraza, &#8220;<strong>propusnost vodene pare<\/strong>&#8220;. To svojstvo poma\u017ee <strong>odvoditi vlagu od tijela i sprje\u010dava njegovo pregrijavanje.<\/strong> Prozra\u010dnost se \u010desto pobolj\u0161ava upotrebom <strong>mre\u017eastih elemenata<\/strong> i ventilacijskih <strong>izreza.<\/strong>\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako biste saznali koliko je to\u010dno va\u0161a odje\u0107a prozra\u010dna, mo\u017eete potra\u017eiti njenu <strong>vrijednost RET<\/strong> (Thermal Evaporative Resistance \u2013 otpornost na toplinsko isparavanje). Ako je <strong>vrijednost RET ni\u017ea od 6,<\/strong> doti\u010dni odjevni predmet<strong> vrlo je prozra\u010dan<\/strong>. Ako je <strong>RET ve\u0107a od 20, uop\u0107e nije dovoljno prozra\u010dna<\/strong>. Prilikom odabira odje\u0107e, imajte na umu da odre\u0111eni materijali, kao \u0161to su neke mekane tkanine na tr\u017ei\u0161tu, mogu biti i prozra\u010dni i vodootporni, \u0161to je posebno korisno za <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">planinare, <\/a>koji se \u010desto moraju boriti s vremenskim uvjetima koji nisu idealni. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Odr\u017eavanje tjelesne temperature<\/h3>\n\n\n\n<p>Osim upotrijebljenog materijala, jo\u0161 jedan \u010dimbenik u sposobnosti nekog predmeta da odr\u017ei tjelesnu temperaturu le\u017ei u njegovom kroju, to\u010dnije,<strong> koli\u010dini zraka koju zadr\u017eava izme\u0111u tkanine i tijela<\/strong>. Sjajan je izbor u tom smislu, na primjer, jakna od flisa, koja zadr\u017eava toplinu, a <strong>odvodi znoj<\/strong>. Va\u017eno je odabrati odje\u0107u koja dobro pristaje va\u0161em tijelu. Ako je va\u0161a jakna za jednu veli\u010dinu prevelika, pu\u0161tat \u0107e previ\u0161e zraka unutra i van, zbog \u010dega \u0107e biti manje u\u010dinkovita u svom poslu.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1124x749.jpeg\" alt=\"Funkcionalna odje\u0107a za odr\u017eavanje tjelesne temperature\" class=\"wp-image-350567\" width=\"843\" height=\"562\" title=\"Funkcionalna odje\u0107a za odr\u017eavanje tjelesne temperature\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Hla\u0111enje<\/h3>\n\n\n\n<p>Hla\u0111enje je osobito va\u017eno<strong>&nbsp;u vru\u0107im ljetnim danima<\/strong>. U takvim danima mogli biste se znojiti \u010dak i kad ne radite apsolutno ni\u0161ta, a malo dobrog <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poceti-vjezbati-u-parku-za-street-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vje\u017ebanja <\/a>mo\u017ee samo doprinijeti tom problemu. Stoga je razumno u\u010diniti sve \u0161to mo\u017eete kako biste poku\u0161ali<strong> barem malo sniziti uo\u010denu tjelesnu temperaturu<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kad birate odje\u0107u koja vam mo\u017ee pomo\u0107i da ostanete rashla\u0111eni, tako\u0111er je va\u017eno imati na umu da \u017eelite ostati suhi. Dobar funkcionalni materijal trebao bi <strong>ne samo<\/strong> <strong>pomo\u0107i da izbjegnete pregrijavanje, nego bi se tako\u0111er trebao pravilno nositi sa znojem<\/strong>. U tu svrhu odaberite <strong>sinteti\u010dke materijale<\/strong> koji su dodatno opremljeni rashladnim tehnologijama. Takve tehnologije mogu <strong>sniziti tjelesnu temperaturu za 1 ili \u010dak 2 stupnja tijekom fizi\u010dke aktivnosti<\/strong>. Kad se bavite sportom po vru\u0107em vremenu, to predstavlja zna\u010dajnu razliku.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6007,6010,55885,4637,54442,54502,54472,53575,53473,53593,54550,54517,53458,53395,53557,54580,54595,54457,53425,53488,53443\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Bolja cirkulacija krvi za pobolj\u0161anje regeneracije i u\u010dinkovitosti<\/h3>\n\n\n\n<p>Cirkulacija krvi mo\u017ee se pobolj\u0161ati upotrebom <strong>kompresijske odje\u0107e<\/strong>. Kompresijska odje\u0107a \u010dvrsto pristaje uz tijelo i <strong>pobolj\u0161ava cirkulaciju krvi<\/strong>, pove\u0107avaju\u0107i koli\u010dinu kisika koja ulazi u aktivne mi\u0161i\u0107e. To mo\u017ee <strong>pobolj\u0161ati u\u010dinkovitost, pove\u0107ati brzinu regeneracije, pomo\u0107i vam da izbjegnete otekline, ubla\u017eiti bol i optere\u0107enje koje va\u0161a aktivnost stavlja na tetive, zglobove i ligamente<\/strong>. Zbog toga trka\u010di, na primjer, \u010desto odlu\u010duju nositi kompresijske dokoljenke, koje mogu pobolj\u0161ati izvedbu. Ako odlu\u010dite isprobati kompresijsku odje\u0107u, imajte na umu da postoje <strong>razli\u010dite razine kompresije<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[7\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Razine kompresije:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>blaga kompresija: <\/strong>&nbsp;8 do 15 mmHg<\/li><li><strong>srednja kompresija:<\/strong> 15 do 20 mmHg<\/li><li><strong>\u010dvrsta kompresija:<\/strong> 20 do 30 mmHg<\/li><li><strong>izuzetno \u010dvrsta kompresija: <\/strong>30 do 40 mmHg<\/li><li><strong>samo uz lije\u010dni\u010dki recept:<\/strong> 40 do 50 mmHg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako nemate iskustva s upotrebom kompresijske odje\u0107e kao \u0161to su kompresijske \u010darape, a \u017eelite ih isprobati, preporu\u010duje se da <strong>odaberete \u010darape s razinom kompresije izme\u0111u 15 i 30 mmHg.<\/strong> Osim \u010darapa, me\u0111utim, vrijedi potra\u017eiti <a href=\"https:\/\/gymbeam.hr\/kompresivne-tajice-spiro-gymbeam-clothing.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kompresijske tajice <\/a>ili <a href=\"https:\/\/gymbeam.hr\/kompresivna-majica-spiro-black-red-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">majice<\/a>, koje pru\u017eaju sli\u010dne pogodnosti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1124x749.jpg\" alt=\"Bolja cirkulacija krvi zna\u010di bolju u\u010dinkovitost i regeneraciju, zahvaljuju\u0107i kompresiji\" class=\"wp-image-315718\" width=\"843\" height=\"562\" title=\"Bolja cirkulacija krvi zna\u010di bolju u\u010dinkovitost i regeneraciju, zahvaljuju\u0107i kompresiji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Za\u0161tita od lo\u0161ih vremenskih uvjeta<\/h3>\n\n\n\n<p>Za\u0161tita od vremenskih prilika osobito je va\u017ena za sporta\u0161e koji se bave <strong>sportovima na otvorenom<\/strong>. Malo je vjerojatno da \u0107e vas za\u0161ti\u0107eno okru\u017eenje teretane iznenaditi ki\u0161om ili snje\u017enom olujom, me\u0107avom ili jakim vjetrom. Planinska staza, me\u0111utim, mo\u017ee vas lako iznenaditi svim tim u roku od nekoliko sati. Imajte to na umu, posebno kad birate <strong>vanjske slojeve<\/strong>, kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/muska-jakna-stormbreaker-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jakne<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mjerenje razine vodonepropusnosti funkcionalne odje\u0107e<\/strong><\/p>\n\n\n\n<p>Ako tra\u017eite jaknu koja \u0107e vas za\u0161tititi od ki\u0161e, morate obratiti pa\u017enju na takozvanu statistiku <strong>vodenog stupca<\/strong>,&nbsp;\u010dije su vrijednosti uglavnom navedene u milimetrima. <span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[10\u201311]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-749x1124.jpg\" alt=\"Mjerenje vodonepropusnosti odje\u0107e\" class=\"wp-image-350582\" title=\"Mjerenje vodonepropusnosti odje\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><b>\u0160to je vrijednost vodenog stupca ve\u0107a, jakna je vodootpornija.<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>vrlo blaga ki\u0161a:<\/strong> 0 \u2013 1500 mm<\/li><li><strong>blaga do prosje\u010dna ki\u0161a:<\/strong> 1500 \u2013 5000 mm<\/li><li><strong>blaga do jaka ki\u0161a:<\/strong> 5000 mm<\/li><li><strong>jaka\/gusta ki\u0161a<\/strong>: 10 000 mm<\/li><li><b>te\u0161ki planinski vremenski uvjeti <\/b>\u2013<strong> obilne ki\u0161e i snijeg: <\/strong>10 000 \u2013 15 000 mm<\/li><li><strong>skija\u0161ka jakna:<\/strong> 15 000 \u2013 20 000 mm<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neke manje uobi\u010dajene vrste jakni mogu se pohvaliti vrijednostima vodenog stupca do 40 000 mm. Me\u0111utim, to nije nu\u017eno najbolji izbor jer se visoka vodootpornost \u010desto posti\u017ee po cijenu niske prozra\u010dnosti materijala, \u0161to mo\u017ee drasti\u010dno smanjiti udobnost odjevnog predmeta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mjerenje otpornosti na sun\u010devu svjetlost&nbsp;<\/strong><\/p>\n\n\n\n<p>Druga vrijednost koja bi mogla biti relevantna pri odabiru funkcionalne odje\u0107e njena je <strong>otpornost na sun\u010devu svjetlost<\/strong>, naro\u010dito otpornost na ultraljubi\u010dasti dio spektra. To se mjeri pomo\u0107u <strong>UPF-a<\/strong> <strong>&nbsp;(ultraljubi\u010dastog za\u0161titnog faktora),&nbsp;<\/strong>koji odre\u0111uje postotak sun\u010devih zraka koje prodiru u odje\u0107u i dospiju do va\u0161e ko\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se majica mo\u017ee pohvaliti, recimo, UPF-om 50, to zna\u010di da tkanina filtrira do 98 % sun\u010devih zraka. <strong>Svaka zadovoljavaju\u0107a za\u0161tita od sunca trebala bi osigurati UPF od najmanje 30 i vi\u0161e<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Kad kupujete za\u0161titni vanjski sloj odje\u0107e, poku\u0161ajte odabrati ne\u0161to \u0161to u\u010dinkovito <strong>odbija vjetar, ima solidnu, ali ne izrazito visoku vrijednost vodenog stupca <\/strong>i tako\u0111er vas mo\u017ee<strong> za\u0161tititi od izravne sun\u010deve svjetlosti u planinama<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Bolja aerodinamika<\/h3>\n\n\n\n<p>Aerodinami\u010dna odje\u0107a neophodna je za sporta\u0161e u utrkama visokih performansi, kojima je <strong>svaka sekunda bitna<\/strong>. Mo\u017ee, me\u0111utim, doprinijeti u\u017eitku u sportu \u010dak i izvan natjecateljskog konteksta. Borba s otporom vjetra uobi\u010dajena je tema me\u0111u svim biciklistima, a ako ste ikad poku\u0161ali voziti bicikl protiv vjetra u <strong>velikoj pahuljastoj jakni<\/strong>, razumjet \u0107ete za\u0161to. Komad odje\u0107e koji stvara<strong>&nbsp;efekt jedra na biciklu zaista mo\u017ee oduzeti radost vo\u017enje.<\/strong> Mnoga istra\u017eivanja pokazuju da \u010dak i malo smanjenje otpora vjetra pomo\u0107u aerodinami\u010dne odje\u0107e mo\u017ee zna\u010dajno pobolj\u0161ati u\u010dinkovitosti u sportovima usredoto\u010denima na brzinu, kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/11-razloga-da-pocnete-trcati-kako-ce-trcanje-promijeniti-vase-tijelo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tr\u010danje<\/a>, klizanje ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">biciklizam<\/a>. Smanjenje otpora vjetra va\u017eno je i za skija\u0161ke skaka\u010de ili pliva\u010de, koji \u017eele posti\u0107i \u0161to bolje vremenske rezultate. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako biste postigli najbolje mogu\u0107e rezultate, odaberite <strong>odje\u0107u koja se savr\u0161eno prilago\u0111ava va\u0161em tijelu<\/strong>, dopu\u0161taju\u0107i zraku da klizi po njemu. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Smanjenje rizika od ogrebotina i \u017euljeva<\/h3>\n\n\n\n<p><strong>Ogrebotine od \u0161avova zajedno s \u017euljevima mogu u\u010diniti svaki trening prili\u010dno neugodnim. <\/strong>To je uobi\u010dajen problem za sporta\u0161e koji se bave sportovima koji se temelje na brzini, u kojima trenje izme\u0111u odje\u0107e i ko\u017ee mo\u017ee biti prili\u010dno veliko. To je tako\u0111er va\u017eno jer izvedbe temeljene na snazi mogu donijeti sli\u010dne probleme. \u010cak i obi\u010dna \u0161etnja vikendom u prirodi mo\u017ee se pretvoriti u neugodno iskustvo zbog ogrebotina i \u017euljeva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako biste smanjili rizik od ogrebotina, poku\u0161ajte birati sportsku odje\u0107u koja je napravljena<strong> s be\u0161avnim dizajnom<\/strong>. Funkcionalna odje\u0107a <a href=\"https:\/\/gymbeam.hr\/strix\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>marke STRIX<\/strong><\/a> nudi \u0161iroku paletu be\u0161avne sportske odje\u0107e. A osim be\u0161avnog donjeg rublja, tajica i majica, uvijek birajte \u010darape koje su napravljene od materijala koji smanjuju trenje. Takve \u010darape trebaju biti dvoslojne. Pazite da odaberete pravu veli\u010dinu, tako da se \u010darape <strong>ne savijaju<\/strong> tijekom hodanja ili tr\u010danja, stvaraju\u0107i podru\u010dja velikog trenja i <strong>stvaraju\u0107i \u017euljeve<\/strong>. Ako smatrate da ni to ne rje\u0161ava va\u0161e probleme, poku\u0161ajte nanijeti vazelin na mjesta na kojima se obi\u010dno stvaraju plikovi. Nakon nekoliko poku\u0161aja i pogre\u0161aka, sigurno \u0107ete otkriti \u0161to vam najbolje odgovara.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. Ja\u010danje va\u0161eg samopouzdanja<\/h3>\n\n\n\n<p>Ako ste se malo udebljali, mo\u017eda se ne\u0107ete slo\u017eiti u vezi s ovim. Tko bi se osje\u0107ao ugodno nose\u0107i usku majicu koja vam jedva omogu\u0107uje disanje? U takvom slu\u010daju ta vrsta odje\u0107e mo\u017eda ne\u0107e biti najudobnija, a kamoli podi\u0107i samopouzdanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovdje \u017eelimo razgovarati o odjevnim predmetima kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/fitness-tajice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tajice<\/strong><\/a><strong> ili <\/strong><a href=\"https:\/\/gymbeam.hr\/kratke-hlacice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kratke hla\u010de<\/strong><\/a><strong> s takozvanim &#8220;efektom podizanja&#8221;,<\/strong> dizajnirane kako bi <strong>opti\u010dki zaokru\u017eile va\u0161u stra\u017enjicu<\/strong>. Dame, ako ste slu\u010dajno po\u010detnice u teretani, takav par tajica mo\u017ee poslu\u017eiti kao privremeno rje\u0161enje za ja\u010danje va\u0161eg samopouzdanja prije nego \u0161to zaista postignete obline svojih snova rade\u0107i hrpu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/cucnjevi-pravilna-tehnika-prednosti-i-varijacije\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010du\u010dnjeva<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1020x1124.jpg\" alt=\"Mjerenje vodonepropusnosti odje\u0107e\" class=\"wp-image-315737\" title=\"Kako pove\u0107ati funkcionalnost va\u0161e odje\u0107e? Odgovaraju\u0107im slojevima.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1020x1124.jpg 1020w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-363x400.jpg 363w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1394x1536.jpg 1394w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1859x2048.jpg 1859w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_povecati_funkcionalnost_vase_odjece_Odgovarajucim_slojevima\"><\/span>Kako pove\u0107ati funkcionalnost va\u0161e odje\u0107e? Odgovaraju\u0107im slojevima.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tra\u017eite vi\u0161enamjenski komad odje\u0107e koji \u0107e jednostavno raditi sve u isto vrijeme? Na\u017ealost, to bi bio uzaludan trud. Nijedan odjevni predmet ne\u0107e obaviti stvar. Me\u0111utim, mo\u017eete napraviti savr\u0161enu vi\u0161enamjensku odjevnu kombinaciju ako znate kako <strong>pravilno slo\u017eiti slojeve odje\u0107e<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Za toplog vremena,<\/strong> to je stvarno prili\u010dno jednostavno. Treba vam samo be\u0161avno donje rublje i <strong>jedan sloj koji upija znoj<\/strong>. Ne\u0107ete pogrije\u0161iti ako odaberete majicu od sinteti\u010dkog materijala ili merino vune.\n\n&nbsp;\n\n&nbsp;<\/li><li><strong>Za hladnijeg vremena morat \u0107ete dodati vanjski sloj. <\/strong>Mo\u017eete upotrijebiti, na primjer, laganu jaknu koja je <strong>otporna na nepovoljne vremenske uvjete<\/strong>, a pritom zadr\u017eava \u010dvrstu prozra\u010dnost, kako se ne biste pregrijali.<\/li><li><strong>Zimi<\/strong> svakako dodajte <strong>izolacijski sloj<\/strong> izme\u0111u podloge i vanjskih slojeva. To mo\u017ee biti, na primjer, funkcionalna majica s kapulja\u010dom od flisa, koja <strong>prianja usko uz tijelo i odr\u017eava toplinu.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tri sloja trebala bi biti sasvim dovoljna za ve\u0107inu redovitih zimskih aktivnosti. Ako odaberete optimalne materijale i pravilno slo\u017eite slojeve, mo\u017eete ostati <strong>topli i suhi satima<\/strong>, \u010dak i kad se bavite intenzivnim sportskim aktivnostima.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odrzavanje_funkcionalne_odjece\"><\/span>Odr\u017eavanje funkcionalne odje\u0107e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kupnja funkcionalne odje\u0107e napravljene od visokokvalitetnih materijala prvi je korak. Imate je i znate kako je upotrebljavati. Sad je vrijeme da se pobrinete da znate kako je odr\u017eavati. Bez <strong>pravilne njege<\/strong>, funkcionalna odje\u0107a mo\u017ee lako izgubiti svoja posebna svojstva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obavezno se pridr\u017eavajte nekih osnovnih na\u010dela:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pazite da je perete u skladu s uputama proizvo\u0111a\u010da.<\/li><li>Po mogu\u0107nosti je perite ru\u010dno, osim ako nije druk\u010dije nazna\u010deno.<\/li><li>Upotrebljavajte su\u0161ilicu samo ako je proizvo\u0111a\u010d to izri\u010dito dopustio.<\/li><li>Nemojte gla\u010dati sinteti\u010dke materijale.<\/li><li>Upotrebljavajte specijalizirane deterd\u017eente u gelu za odre\u0111ene materijale.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se budete dobro brinuli o svojoj funkcionalnoj odje\u0107i, mo\u017eete biti sigurni da \u0107e se ona, zauzvrat, brinuti o vama u godinama koje dolaze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_smo_naucili\"><\/span>\u0160to smo nau\u010dili<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svaki sporta\u0161 prirodno \u017eeli posti\u0107i <strong>najbolje mogu\u0107e rezultate<\/strong>. Svako sredstvo koje mo\u017ee pomo\u0107i u tome uvijek je dobrodo\u0161lo. Upotreba funkcionalne odje\u0107e odli\u010dan je na\u010din da pobolj\u0161ate svoju izvedbu i izvu\u010dete vi\u0161e radosti iz sporta koji volite. Nitko ne voli <strong>vje\u017ebati u mokroj odje\u0107i koja je te\u0161ka i hladna<\/strong> ili i\u0107i na planinarenje u jakni koja \u0107e se smo\u010diti nakon minute ki\u0161e. Uvijek razmi\u0161ljajte o najve\u0107oj <strong>udobnosti<\/strong> i odaberite krojeve i materijale koji \u0107e vam je pru\u017eiti. Budite sigurni da \u0107e se to pozitivno odraziti na va\u0161u <strong>izvedbu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li prijatelje koji jo\u0161 uvijek vjeruju da ni\u0161ta nije bolje od jednostavne pamu\u010dne majice za teretanu? Podijelite ovaj \u010dlanak s njima i pomozite im otkriti \u010daroliju funkcionalnih materijala.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/mens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/womens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWomen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svaki sporta\u0161 \u017eeli posti\u0107i najbolje mogu\u0107e rezultate. Funkcionalna odje\u0107a mo\u017ee doprinijeti tom naporu. U ovom \u0107emo \u010dlanku raspravljati o tome kako odgovaraju\u0107a sportska odje\u0107a mo\u017ee pobolj\u0161ati va\u0161u izvedbu, osigurati maksimalnu udobnost i kako odabrati pravu funkcionalnu odje\u0107u za vas.<\/p>\n","protected":false},"author":100,"featured_media":350612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6692,6260,7478,6452],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-335827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-kardio-hr","9":"tag-trcanje-hr","10":"tag-trening-hr","11":"tag-vjezbe-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Funkcionalna odje\u0107a: za\u0161to je va\u017ena i kako vam mo\u017ee pomo\u0107i da pobolj\u0161ate svoju u\u010dinkovitost - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako odabrati funkcionalnu odje\u0107u? Saznajte sve o materijalima koji upijaju znoj, griju vas, \u0161tite od lo\u0161eg vremena i pobolj\u0161avaju cirkulaciju krvi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Funkcionalna odje\u0107a: za\u0161to je va\u017ena i kako vam mo\u017ee pomo\u0107i da pobolj\u0161ate svoju u\u010dinkovitost - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kako odabrati funkcionalnu odje\u0107u? Saznajte sve o materijalima koji upijaju znoj, griju vas, \u0161tite od lo\u0161eg vremena i pobolj\u0161avaju cirkulaciju krvi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-19T13:46:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T12:25:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Funkcionalna odje\u0107a: za\u0161to je va\u017ena i kako vam mo\u017ee pomo\u0107i da pobolj\u0161ate svoju u\u010dinkovitost\",\"datePublished\":\"2022-01-19T13:46:33+00:00\",\"dateModified\":\"2022-04-01T12:25:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/\"},\"wordCount\":2515,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png\",\"keywords\":[\"kardio\",\"tr\u010danje\",\"trening\",\"vje\u017ebe\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/\",\"name\":\"Funkcionalna odje\u0107a: za\u0161to je va\u017ena i kako vam mo\u017ee pomo\u0107i da pobolj\u0161ate svoju u\u010dinkovitost - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/funkcionalna-odjeca-zasto-je-vazna-i-kako-vam-moze-pomoci-da-poboljsate-svoju-ucinkovitost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/prvni-7.png\",\"datePublished\":\"2022-01-19T13:46:33+00:00\",\"dateModified\":\"2022-04-01T12:25:02+00:00\",\"description\":\"Kako odabrati funkcionalnu odje\u0107u? 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