{"id":335799,"date":"2022-01-17T18:37:00","date_gmt":"2022-01-17T17:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=335799"},"modified":"2024-05-09T08:40:56","modified_gmt":"2024-05-09T06:40:56","slug":"fitness-recipe-soft-banana-brownies-with-peanut-butter-and-cocoa","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-banana-brownies-with-peanut-butter-and-cocoa\/","title":{"rendered":"Fitness Recipe: Soft Banana Brownies with Peanut Butter and Cocoa"},"content":{"rendered":"\n<p>Brownies with melting chocolate is a classic recipe that almost every chocoholic has tried. But today, we decided to prepare this famous dessert a little differently. Banana will be the main ingredient. It is rich in fibre and also add a delightfully sweet flavour.  As a result, there is no need to use any additional sugar. No words are needed. The combination of aromatic fruit, crunchy peanut butter, and cocoa flavour is just heaven in your mouth.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g ripe bananas<\/li>\n\n\n\n<li>400 g einkorn wheat (can be replaced by classic wheat flour)<\/li>\n\n\n\n<li>400 ml water<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">crunchy peanut butter<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa powder<\/a><\/li>\n\n\n\n<li>1 tsp baking soda<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" class=\"ek-link\">apple cider vinegar<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for garnish:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv protein spread<\/a> &nbsp;<\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cacao-beans-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa beans<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,37054,30162,37023,59146,39070,48844,5968,5331,5380,43912,53641,60868,44590\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>Preheat the oven <strong>to 180 \u00b0C<\/strong> and start preparing the dough.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>First, mix all <strong>the dry ingredients<\/strong> in the bowl, namely<strong> flour, cocoa powder, and baking soda.<\/strong> Next, add <strong>mashed ripe bananas, water, peanut butter, and apple cider vinegar.<\/strong> Mix everything until you get <strong>a creamy dough.<\/strong> Then place the mixture on a baking sheet lined with baking paper and put it in the oven. Bake at <strong>180 \u00b0C for about 30 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After baking, remove the baking sheet from the oven. Let the brownies cool down a bit and smear them with <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" class=\"ek-link\"><strong>MoiM\u00fcv protein spread<\/strong><\/a> while still warm. Sprinkle the top with cruched <strong>cocoa beans.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our tip:<\/strong> <a href=\"https:\/\/gymbeam.com\/dried-fruit\">Lyophilized fruit<\/a> or <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\">crushed nuts<\/a> taste just as good on top. You can choose whatever you like.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png\" alt=\"Fitness Recipe: Soft Banana Brownies with Peanut Butter and Cocoa\" class=\"wp-image-333069\" title=\"Fitness Recipe: Soft Banana Brownies with Peanut Butter and Cocoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 piece with the toppings (15 pieces in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">253<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you are a fan of brownies, we guarantee that you will enjoy this dessert as much as we do. Send the recipe to your friends so that they can enjoy it too.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy delicious brownies a little differently. They combine sweet bananas, crunchy peanut butter, and cocoa. Therefore, you&#8217;ll for sure enjoy them.<\/p>\n","protected":false},"author":34,"featured_media":333110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[8711,6293,7001,6233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-335799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-banana","12":"tag-brownies-2","13":"tag-nut-butters","14":"tag-peanut-butter","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soft Banana Brownies with Peanut Butter and Cocoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Our brownies combine a delightful flavour of cocoa, peanut butter, and banana. 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