{"id":335123,"date":"2022-01-14T14:03:20","date_gmt":"2022-01-14T13:03:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=335123"},"modified":"2024-05-28T08:15:14","modified_gmt":"2024-05-28T06:15:14","slug":"reteta-fitness-salata-mexicana-cu-quinoa-si-tempeh","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-mexicana-cu-quinoa-si-tempeh\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 mexican\u0103 cu Quinoa \u0219i Tempeh"},"content":{"rendered":"\n<p>Pr\u00e2nzul vostru const\u0103 \u00eentotdeauna \u00eentr-o salat\u0103 vegetal\u0103, couscous sau paste? Atunci l\u0103sa\u021bi-v\u0103 imagina\u021bia s\u0103 zburde \u0219i \u00eencerca\u021bi ceva nou. Cu siguran\u021b\u0103 ve\u021bi adora <strong>pseudocerealele numite quinoa <\/strong>(Chenopodium quinoa) la prima \u00eenghi\u021bitur\u0103. \u0218i dac\u0103 ad\u0103uga\u021bi \u0219i <strong>tempeh, fasole \u0219i legume, <\/strong>ve\u021bi savura o delicates\u0103 care v\u0103 va purta \u00een Mexic. Pute\u021bi m\u00e2nca acest preparat cald sau rece. Prin urmare, este <strong>un pr\u00e2nz fenomenal, recomandat \u0219i veganilor.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinoa<\/a> crud\u0103<\/li>\n\n\n\n<li>100 g ro\u0219ii cherry &#8211; de diferite culori, dac\u0103 este posibil<\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-fasole-rosie-in-saramura-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fasole ro\u0219ie \u00een saramur\u0103<\/a><\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>70 g porumb fiert sau din conserv\u0103<\/li>\n\n\n\n<li>1 bucat\u0103 ardei verde<\/li>\n\n\n\n<li>\u00bd ceap\u0103 ro\u0219ie sau alb\u0103<\/li>\n\n\n\n<li>sos de soia<\/li>\n\n\n\n<li>amestec de condimente mexicane<\/li>\n\n\n\n<li>\u00bd lime<\/li>\n\n\n\n<li>coriandru pentru decor \u0219i arom\u0103 extra<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"\" title=\"Ingrediente pentru Salat\u0103 mexican\u0103 cu Quinoa \u0219i Tempeh\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, g\u0103ti\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> conform instruc\u021biunilor de pe ambalaj. \u00centre timp, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>.<\/strong> Mai \u00eent\u00e2i usca\u021bi-l \u0219i apoi t\u0103ia\u021bi-l f\u00e2\u0219ii. Asezona\u021bi dup\u0103 gust cu <strong>sos de soia.<\/strong> \u00cenc\u0103lzi\u021bi o tigaie mare \u0219i pulveriza\u021bi<a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ulei sub form\u0103 de spray<\/a>. C\u0103li\u021bi <strong>buc\u0103\u021bile condimentate de tempeh<\/strong> pe ambele p\u0103r\u021bi \u00een ulei. Va dra \u00een jut de <strong>8 minute.<\/strong> Apoi scoate\u021bi tempeh din tigaie. Folosi\u021bi aceea\u0219i tigaie pentru urm\u0103toarea parte a re\u021betei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Apoi, t\u0103ia\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ceapa, ardeii \u0219i ro\u0219iile cherry.<\/span><\/strong><span data-preserver-spaces=\"true\"> Lua\u021bi tigaia folosit\u0103 mai devreme \u0219i pulveriza\u021bi din nou ulei \u00een ea. Acum c\u0103li\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ceapa,<\/span><\/strong><span data-preserver-spaces=\"true\"> asezonat\u0103 \u00een prealabil cu <\/span><strong><span data-preserver-spaces=\"true\">amestecul de condimente mexicane.<\/span><\/strong><span data-preserver-spaces=\"true\"> C\u00e2nd devine aurie, ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-fasole-rosie-in-saramura-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fasolea<\/a>, porumbul, ardeiul \u0219i ro\u0219iile cherry.<\/span><\/strong><span data-preserver-spaces=\"true\"> C\u0103li\u021bi timp de <\/span><strong><span data-preserver-spaces=\"true\">3 minute.<\/span><\/strong><span data-preserver-spaces=\"true\"> La final, ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">tempeh preparat \u0219i quinoa g\u0103tit\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> C\u0103li\u021bi amestecul \u00eenc\u0103 3 minute astfel \u00eenc\u00e2t toate aromele s\u0103 se \u00eembine. Apoi asezona\u021bi \u00eentregul preparat cu <\/span><strong><span data-preserver-spaces=\"true\">lime, coriandru<\/span><\/strong><span data-preserver-spaces=\"true\"> sau <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos f\u0103r\u0103 calorii Sweet Chilli<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">dup\u0103 preferin\u021be. Acum este gata de servire.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Salat\u0103 mexican\u0103 cu Quinoa \u0219i Tempeh\" class=\"wp-image-332898\" title=\"Salat\u0103 mexican\u0103 cu Quinoa \u0219i Tempeh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Pe 1 por\u021bie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preparatul are un gust excelent at\u00e2t cald c\u00e2t \u0219i rece. \u00cel pute\u021bi lua la serviciu \u00een cutia de pr\u00e2nz. Distribui\u021bi re\u021beta prietenilor pentru a le oferi un nou sfat pentru un pr\u00e2nz rapid, gustos \u0219i echilibrat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de ast\u0103zi o s\u0103 v\u0103 poarte \u00een \u00eendep\u0103rtatul Mexic. Iat\u0103 re\u021beta pentru salat\u0103 cu quinoa, tempeh, fasole, porumb \u0219i alte superalimente care v\u0103 vor \u00eenc\u00e2nta at\u00e2t privirea c\u00e2t \u0219i papilele gustative. <\/p>\n","protected":false},"author":141,"featured_media":332935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,8526,8527,8528,8529,85],"tags":[8769,8766,7652,7178,8351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-335123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-bucatarie-mexicana","15":"tag-fasole","16":"tag-legume","17":"tag-quinoa-ro","18":"tag-tempeh-ro","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 mexican\u0103 cu Quinoa \u0219i Tempeh - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa cu tempeh, fasole \u0219i legume o s\u0103 v\u0103 poarte \u00een Mexic. 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